🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

By QR Clothing Brand

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Day 02 : 😴 Restlessness

🚭 Quit Smoking With Me : A 30-Day Interactive PodcastJan 30, 2019

00:00

06:58

Quit Rich News : 📰 Update for August 24, 2020

Latest News :

August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend

Previous News :

On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!
On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY
On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH

Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛

Aug 24, 202006:54

Trailer: Introducing the Quit Smoking With Me Podcast

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛

Nov 12, 201900:60

Welcome to 🚭 Quit Smoking With Me!

Useful Links :

Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH

Anchor Podcast Page - http://anchor.fm/qrquitsmoking

Get the Anchor App here - http://anchor.fm/

🕰 Content Guide :

(00:13) - Intentions & goals of this podcast
(02:35) - Introducing our host
(03:52) - 30 days and full disclosure
(04:51) - I've tried things to help me quit
(05:12) - Quitting and my relapse
(07:15) - Habits as stress managers
(07:59) - Coming up with the idea for this podcast
(09:21) - 30 days for 2nd year-long period and a challenge to the listeners
(09:54) - Interactive Podcast
(11:21) - Some repetition is to be expected here
(12:41) - Quit Rich Season One Playlist
(13:38) - Finance is a part of this
(13:50) - Our ad placement indicators
(15:22) - Call in and we will add your comments!

Feb 10, 201916:36

The ❄ 🦃 Cold Turkey Strategy

Useful Links :

Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator

🕰 Content Guide :

(00:10) - Intro to Cold Turkey Style
(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes
(01:10) - Heroin level of addiction leads to psychological pairings
(02:07) - Triggered permanent damage
(03:03) - The Lens of Finance
(03:45) - Today is your most expensive day to not quit!
(05:06) - The Industry of Tobacco

Feb 10, 201906:45

Mental Prepisode: 📡 Podcast Reward System

🕰 Content Guide :

(00:14) - Intro to my Co-Host
(01:01) - This podcast is designed to be a reward system
(01:28) - If you relapse....
(02:20) - Walt Disney could have made a great podcast

Feb 10, 201903:32

Mental Prepisode : 🚫 🚭 Quit Until You Quit!

🕰 Content Guide :

(00:13) - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques

Feb 10, 201903:24

Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

Useful Links :

The Tobacco Atlas - https://www.tobaccoatlas.org

🕰 Content Guide :

(00:05) - Research Review
(01:46) - The Tobacco Atlas
(03:25) - Thank You For Smoking
(04:11) - Nicotine Levels?
(05:07) - Fun Fact: Tobacco kills more people per year than WWII

Feb 10, 201906:28

Mental Prepisode : 📅 Pick A Quit Date

🕰 Content Guide :

(00:05) - Picking a date
(00:53) - What worked for me might not work for you
(02:20) - Avoid quitting before gatherings that smokers will attend
(03:35) - Say bye to other smoker friends for at least two weeks
(04:42) - Events with Alcohol are dangerous for quitters

Feb 10, 201906:31

Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra

🕰 Content Guide :

(00:13) - Developing a mantra
(01:48) - Start your mantra 30 days before quit date
(03:05) - Other benefits
(05:09) - Celebrate the small victories
(05:30) - Preview of BEEP BEEP w/ Felipe Interview

Feb 10, 201908:08

Mental Prepisode: 📽 Famous Smokers

🕰 Content Guide :

(00:46) - Research some famous people who have had this addiction
(01:06) - People who have died from smoking
(03:30) - Health consequences weren't widely known back in the day

Feb 10, 201905:30

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Useful Links :

Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :

(00:15) - What are your triggers and how to avoid them
(00:30) - Knowing yourself
(01:03) - Pavlov's Conditioning
(04:37) - Common Triggers
(07:15) - Start changing your pairings
(08:20) - Phone calls
(08:52) - Cravings & how to deal with them
(10:45) - Restless & anxious feelings

Feb 10, 201915:05

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

🕰 Content Guide :

(00:10) - Don't focus on your last cigarette!
(00:40) - Set a quit date far in advance
(01:10) - Those gross cigarettes
(02:30) - Your quit date will be well expected
(04:00) - Don't smoke more than usual on your last night
(05:00) - Do not set the quit date right before a social gathering
(05:58) - Ween yourself off psychological pairings

Feb 10, 201906:49

Mental Prepisode: ⏰ Count the Hours

🕰 Content Guide :

(00:20) - Developed this in my many attempts at quitting
(01:00) - One or Two days didn't feel like a good representation
(02:26) - Every victory is a big deal
(02:37) - Don't use this for too long, it will have adverse results
(05:00) - There will be a lot of extra time
(06:22) - Fight through it!

Feb 10, 201907:51

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

🕰 Content Guide :

(00:29) - My personal weakness was bargaining
(01:50) - Understand relapse in a healthy way
(03:00) - Use your relapse to make yourself stronger
(03:30) - Quitting different substances...
(05:36) - Be prepared for a relapse
(07:17) - The end goal is to master your mind

Feb 10, 201908:12

Physical Prepisode : 🚗 Clean Everything!

🕰 Content Guide :

(00:42) - Physical preparations
(00:55) - Clean out the ashtrays
(01:30) - Wash all of your stuff
(02:19) - Car-wash commitment!
(04:15) - Lighters should be removed

Feb 10, 201904:58

People Prepisode : ❤️ Talk With Your Loved Ones

🕰 Content Guide :

(00:27) - Decide whether or not to tell your friends
(01:35) - Avoid people who smoke or use tobacco
(03:11) - You quitting is great for your loved ones
(04:15) - Avoid smoking areas
(04:36) - Do something constructive
(05:16) - Speak to your loved ones who live with you or are around you daily
(07:40) - Don't punch things and don't be a jerk
(09:23) - How to curve the potency of withdrawal
(10:30) - Addiction hotline is 1-800-662-4357
(12:16) - Just for once in your life quit for a time. You owe it to yourself.
(15:44) - Stress is easier to manage

Feb 09, 201917:15

Day 01 : 🎩 The Introduction

🕰 Content Guide :

(00:30) - Not planning your last cigarette
(01:30) - Pairing smoking with everyday life
(02:25) - The dopamine hit
(03:00) - The time sink
(04:00) - Don’t count everyday
(05:48) - What addiction did to me
(07:00) - Seeing smoking in media
(08:10) - Disregard the urges
(09:50) - It will be a challenge

Jan 31, 201910:44

Day 02 : 😴 Restlessness

🕰 Content Guide:

(00:30) - Something crazy happened
(02:25) - When you take breaks set a timer
(03:30) - More free time
(03:35) - Cravings (48 hours with no craving?)
(04:45) - Push through!

Jan 30, 201906:58

Day 03 : 😡 Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage!

📱 Breathe app: http://breatheapp.co/

🕰 Content Guide:

(01:20) - Health benefits from quitting day 1-3
(07:43) - Mood swings and it might get worse before it gets better
(09:40) - Relapsing
(12:30) - Count the hours not the days
(12:50) - Nirvana Dream

Jan 29, 201913:28

Day 04 : 📯 Air Horns on Podcasts

🕰 Content Guide:

(00:40) - Coughing up the stuff 🤮
(01:00) - Remember to apologize for being mean
(01:40) - Find something constructive to do
(03:45) - Let your friends and family know, maybe?
(04:52) - New packaging on cigarettes
(06:19) - Day five preview : friends trip to Australia and smoking there

Jan 28, 201907:14

Day 05 : 🚫🍹 Stay away from Alcohol!

🕰 Content Guide:

(00:20) - How a mimosa w/ breakfast caused the cravings!

Jan 27, 201901:54

Day 06 : 💻 Check out Quit Rich!

Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com

🕰 Content Guide:

(01:56) - Quit Rich website
(02:45) - Follow Us!
(06:00) - If you have kids

Jan 26, 201907:04

Day 07 : 🎉 One Week!

🕰 Content Guide:

(00:20) - 168 hours and the health benefits of one week of quitting smoking!

Jan 25, 201901:60

Day 08 : 😵 Groggy Fog

📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator

🕰 Content Guide:

(00:13) - The Groggy Fog
(02:17) - Compound Interest Calculator

Jan 24, 201905:29

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide:

(00:30) - 200 hours!!!
(00:46) - How is everyone feeling?
(01:30) - Mental preparation and labeling yourself a non-smoker
(02:54) - Do not be around cigarettes
(03:25) - Want to push nicotine out quicker?

Jan 23, 201904:52

Day 10 : 🍖 The Food

🕰 Content Guide:

(00:30) - Food cravings
(02:07) - Half awake

Jan 22, 201902:43

Day 11 : 👃🏼 All of the smells...

🕰 Content Guide:

(00:20) - 264 Hours!
(00:40) - Smell of cigarettes
(02:20) - Mental part of addiction
(04:10) - If this becomes bigger
(05:33) - What's currently going on with Quit Rich: Part 1

Jan 21, 201908:57

Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸

🕰 Content Guide:

(01:20) - What's currently going on with Quit Rich: Part 2?
(03:54) - What is a compound interest calculator and habit calculator?
(06:25) - Smoking costs around two million dollars 💰💰

Jan 20, 201911:58

Day 13 : 🎊 300+ hour milestone!

🕰 Content Guide:

(01:30) - We passed the 300 hour mark
(02:16) - Find things to occupy your time
(04:50) - On the hunt for a background artist

Jan 19, 201907:30

Day 14 : 📠 If you can make a year you can make a lifetime

🕰 Content Guide:

(00:40) - Sense of smell, again
(05:50) - Phantom Pain
(07:25) - A year quitting is big
(09:45) - Run down of health benefits

Jan 18, 201920:32

Day 15 : 😈 Cartoon Villains

🕰 Content Guide:

(01:18) - Quit Rich bad guy boss designs
(05:15) - Shere Khan the justified villain
(10:00) - We got the piggy bank!
(10:50) - If you're still having cravings....

Jan 17, 201914:07

Day 16 : 📺 Spoiler Warning

🕰 Content Guide:

(00:55) - Almost at 400 hours!
(01:02) - Solo movie spoilers abound!

Jan 16, 201903:40

Day 17 : 🏗 Big Projects!

🕰 Content Guide:

(00:20) - 400 hours!
(01:14) - Quit Rich is a Big Project!
(02:35) - Article on Medium
(03:30) - Needing to categorize things
(04:49) - Why do I categorize things?
(07:10) - Creating a playlist of music for addiction
(07:30) - Eminem: The Rose
(13:34) - Lupe Fiasco: Drogas Wave
(16:40) - Family Bvsiness
(18:18) - Royce Da 5'9": Cocaine
(21:29) - Preview for Day 18

Jan 15, 201924:08

Day 18 : 👨🏼‍🎤 I need a hero!

🕰 Content Guide:

(00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds
(01:28) - The Art of Quit Rich
(02:35) - Finance isn't taught soon enough
(04:10) - My 1st introduction to Quit Rich
(06:57) - Story telling
(07:40) - Developing a hero
(09:48) - Day 19 Preview

Jan 14, 201910:07

Day 19: 🔨 The Hammer Gang Part One

🕰 Content Guide:

(00:22) - 450+ hours!
(00:40) - The Hammer Gang & Piggy Banks
(04:15) - The inspiration for the Hammer Gang
(05:10) - Reviewing each Hammer
(06:08) - Ash & The Tobacco Industry
(06:49) - Original Concept Names
(08:50) - Adrena Seasons & The Gaming Industry

Jan 13, 201921:17

Day 20 : 🔨 The Hammer Gang Part Two

🕰 Content Guide

(00:13) - 480 Hours!
(00:50) - Chef Grubbs & The Restaurant Industry
(05:40) - Chuggs & The Alcohol Industry
(07:00) - Dr. Pillsworth & The Pharmaceutical Industry
(08:10) - Kaffy & The Caffeine Industry
(10:45) - Lucky & The Gambling Industry
(13:54) - Many different addictions/habits

Jan 12, 201916:25

Day 21: 🎨 Artists Are Fantastical!

🕰 Content Guide

(00:20) - Halfway to 1k!!!
(01:10) - Villain Hideout
(04:55) - Artists have a Super Power!
(05:33) - Dollar School design
(06:44) - Shoutout to Chaz!
(11:00) - What holds an Artist back?
(13:34) - This is an important Super Power

Jan 11, 201915:36

Day 22 : 🥗 Healthy Thoughts

🕰 Content Guide

(00:10) - Time Update
(00:37) - How my body is feeling
(00:57) - Another 30 days
(01:40) - Vegetarian & Vegan Diet
(04:30) - Shattered Molars = No Soda
(06:20) - The Cheese, man....
(07:40) - Healthy seems expensive
(08:50) - Maybe this will be the year? 🤷🏼‍♂

Jan 10, 201910:09

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide

(00:11) - Time Update
(00:25) - Something different today
(00:59) - Feelings towards struggling with quitting
(03:32) - Shaming does not work
(04:19) - When do you believe in the quitter?
(04:48) - The first few weeks are very unpleasant
(06:12) - How to get through the emotional roller coaster
(08:44) - Preparation before quitting is key to success
(10:40) - Prepisodes
(11:34) - Feelings towards relapsing
(14:10) - Taking accountability
(16:30) - My stressful vacation
(18:44) - Life is constantly stressful
(20:04) - The 2nd time around is way easier

Jan 09, 201921:01

Day 24 : 🎭 Nobody Likes a Quitter...

🕰 Content Guide

(00:10) - Time Update
(00:35) - Douchey McDouche
(02:45) - The last cigarette
(04:25) - Coming up with a comeback
(05:40) - Call in and contribute!

Jan 08, 201906:42

Day 25 : 🤫 Confession Time

🕰 Content Guide

(00:13) - Time Update
(01:13) - What is Worse?
(01:59) - Nasty Story

Jan 07, 201903:08

Day 26 : 📢 The Voice Gets Smaller

🕰 Content Guide

(00:40) - The Voice of Addiction
(01:50) - 28th day will be special
(04:19) - Diet change next month?

Jan 06, 201906:26

Day 27 : ⚗ Lets Do Some Calculations

Useful links:

Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator

🕰 Content Guide:

(00:08) - Time Update
(00:59) - Using a compound interest calculator
(03:40) - One thing I want in retirement
(05:25) - Compound interest design
(05:45) - Share your results with us

Jan 05, 201906:14

Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

Helpful Links :

BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
SmokeFree App - https://smokefreeapp.com/
When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/

🕰 Content Guide :

(00:15) - Time Update
(00:40) - Intro to Felipe
(01:03) - Hi Felipe!
(03:12) - When parents picked up smoking?
(05:03) - Smoking was highly glamorized
(06:50) - Practically no place safe from smoking
(08:25) - My Grandfathers pipe
(10:10) - How accessible were cigarettes?
(13:30) - Vending Machines?!
(15:15) - Remember your first time?
(16:00) - Realizing this could be an addictive substance
(19:30) - Felipe, what is your advice?
(21:18) - Don't Quit Quitting
(24:20) - Using a Mantra
(26:46) - How long to do a Mantra?
(29:10) - The SmokeFree App
(30:10) - Pack a Snack!
(30:54) - Focus on feeling like a non-smoker
(31:45) - Find your own incentives
(35:40) - Drinking and Smoking
(39:50) - Relapse
(44:15) - Call in for additional prepping tips!
(45:09) - Be aware of your self talk
(46:00) - The half-smoked cigarettes
(47:42) - Felipe's Prep
(52:16) - Significant Other's thoughts on relapsing
(52:37) - Removing myself from Smoking
(54:15) - It is okay to prolong your quit date
(56:30) - Closing thoughts?

Jan 04, 201959:39

Day 29 : 📖 A Story About A Friend

Useful Links :

Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/

🕰 Content Guide :

(00:27) - Time Update
(02:00) - In memory of Miles
(17:24) - I need to quit at some point
(19:00) - One of my first strong steps towards quitting
(20:00) - Life's curve-balls will always be thrown
(20:40) - Smoking isn't mindful
(21:56) - Suggestions on how to deal with life's curve-balls
(23:01) - Mindful activities
(25:36) - Stress can keep us from thinking
(27:14) - Way of the Peaceful Warrior
(28:48) - What is worth your suffering?
(30:45) - Rehab centers
(33:15) - Recognizing stress and when something is out of your control
(35:07) - None of us will be perfect
(36:10) - It can be done!!

Jan 03, 201939:30

Day 30 : 🏁 The First Lap

Useful Links:

Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind
Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/

🕰 Content Guide :

(00:16) - Time Update
(00:35) - Confidence!
(01:53) - Do something as a reward!
(02:22) - Weird dreams...
(02:44) - That one dream
(10:22) - Stop Counting The Days
(13:13) - Try quitting something else!
(14:28) - If you happen to relapse...
(15:20) - 1 Year = Easier Road
(17:00) - See what is beyond the want or desire
(18:00) - Nicotine DOES mess with your mind
(19:20) - Call in and add to this podcast!
(20:00) - We are a community of people who are holding each others hands through the process of quitting.

Jan 02, 201921:43