Healing the Broken Minds
By Quantae R. Duncan
Healing the Broken Minds (HTBM) was created to encourage those that are suffering from anxiety disorders and depression, however any one can listen in. You can look forward to hearing my take on on many topics that are not just Mental Health related issues. Tune in to hear prayers, testimonials, interviews, discussions and encouragement that can help anyone to progress on their journey to healing, because I believe that when your mind is in a healthy place, you are in a healthy place! Be encouraged my friends, God truly wants to heal your broken mind.
Healing the Broken Minds Jun 28, 2020
00:00
09:25
5 Ways to Avoid Burnout
Hey friends! Welcome to an all new season of Healing The Broken Minds Podcast! This episode discusses 5 ways that you can avoid burnout this year, so tune in!
Feb 02, 202423:52
Medicines - Can they be a trigger?
Hey friends! This is a very important episode that will inform about how some medicines can trigger anxiety and depression. Please share this with others who may need to hear this.
Nov 10, 202315:27
6 Ways to Prioritize Your Mental Health
Hey friends! Please tune in for 6 Ways to Prioritize Your Mental Health. Don't forget to share this with someone else who may need to hear it.
Sep 15, 202319:42
Saturday Pause for Mental Health
Hey friends 👋. Just want to encourage you to take a pause today for your mental health. Tune in😊💚.
Sep 09, 202303:09
How God Sees You
Hey friends! Ever wondered what God thinks of you? God has an opinion of you. Tune in and let's talk about it.
Aug 11, 202311:34
Friday Morning Check-in
Hey friends! Just a quick Friday Morning Check-in to encourage you until the next full episode. 💚🙏
Be sure to check out Healing the Broken Minds on Facebook, Instagram, & TikTok, as well as our website for additional mental health resources at healingthebrokenmindhtbm.weebly.com
Aug 04, 202301:14
Victory Comes From Letting Go!
Hey, friends! You can have victory in your life. Listen in on today's episode about how to let go and be victorious!
Jul 28, 202319:48
Who's Taking Care of You? "Self-Care for Moms"
Hey friends! This is the self-care episode dedicated to moms! Everyone is invited to tune in and learn some self-care tips, but moms, you are encouraged to tune in and listen as I share some of my personal self-care tips with you. I am also a mother and as a mother we have to ask ourselves, Who's Taking Care of You?
Jul 14, 202316:11
Friday Morning Check-in (20-minute Mind Reset)
Hey, friends! Friday morning check-in. Tune in and let me tell you how to have a 20-minute mind rest.
Jun 30, 202302:02
How to Conquer Dejection
Hey friends! Have you ever felt overwhelmed with sadness and a feeling of disappointment in yourself and it seems like you're on the verge of giving up? Don't throw in the towel! Tune in as I discuss how to deal with those feelings.
Jun 17, 202314:22
Kindness & Mental Health
Hey friends! 👋 So, let's talk about kindness. What does being kind have to do with mental health? 🤔 Ummm, tune in and let's talk about it. 💚
May 29, 202317:13
Do You See Me?
Hey friends! Do You See Me, is a episode that encourages us to take a deeper look at our children and the things that are going on in their lives. Sadly, more and more suicide victims are under the age of 13 and this episode addresses the elephant in the room, do you see me?
Apr 07, 202319:32
Ending the Year with Greatness
Hey friends! This is our final episode of 2022 and I want you to end the year with greatness! Tune in for some encouraging words that I share from the Psalm that helped me as I contemplated ending my life when anxiety tried to overwhelm me. I also have some new affirmations to help you end the year with greatness, so let's get started!
Dec 23, 202224:03
Friday Encouragement
Heyyyy friends!!! Just wanted to check-in and encouragement your hearts today. Tune in and listen to what God is saying to you today through me.💚💙
Nov 18, 202211:02
The Affirmation Episode
Hey friends! Tune in as I share seven great positive affirmations that you can speak over your life each day and help you to understand why it's so important to speak affirmations.
Oct 14, 202211:03
Dealing With Loneliness
Hey friends! In this episode of HTBM Podcast, I will be discussing the sometimes painful experience of feeling lonely. Loneliness is real and it can sometimes lead to mental illness. Join me in the 1st episode of this season of the podcast. Let's get started!
Sep 02, 202215:52
How to Live With Less Anxiety
Hey friends! In today's episode, I will be sharing with tips to reduce anxiety in your life, so come on in!!
Aug 12, 202214:43
What Are You Saying?
Hey Friends! Could it be that your words have contributed to negative outcomes in your life? What you been saying about you or your situation 🤔? Join me as I discuss how the words that you say effect you life.
Jul 11, 202211:46
10 Things To Do When You Feel Anxious
Hey friends! I thought I would share with you some tried and true ways that can help to minimize that anxious feeling when you suffering from anxiety. So tune in and check out 10 Things To Do When You Feel Anxious.
Jun 17, 202211:30
Friday Morning Check-in
Hey Friends! This is a Friday morning check-in for June 10, 2022. Tune in!
Jun 10, 202203:47
How to Maintain Good Mental Health
Hey, Friends! In this episode I'm going to discuss a little bit of my personal mental health journey and how I came to a place where I can maintain good mental health. So come on, let's get started 😊. #anxietysupport #anxietyawareness
May 27, 202228:53
"Me too; It Can Happen To You." Men & Depression Part 2 w/ David Caldwell
Hey friends! Don't miss another great interview! Too many men suffer in silence because of the stigma attached to mental illness and the false belief that expressing pain is a sign of weakness.
Tune in as I have a candid conversation with a mental illness survivor 💪🏽, Deacon David Caldwell. This conversation is for anyone of any age who has suffered from depression. You don't want to miss this!💙💚
Tune in as I have a candid conversation with a mental illness survivor 💪🏽, Deacon David Caldwell. This conversation is for anyone of any age who has suffered from depression. You don't want to miss this!💙💚
May 20, 202233:16
Do You See Me? Hidden Truths About Anxiety.
Hey Friends!! On HTBM Podcast we try to bring awareness to Mental Health every week, but especially in the month of May - Mental Health Awareness Month. Please join me for a candid first hand knowledge and discussion about anxiety, how it may look & how it can effect you, with our special guest Elder Angie Taylor Reames of Proverbs 31:26 LLC. There are so many things that we don't know about anxiety, so hearing first hand experiences is an important way to understand some of the many faces of anxiety, so come on and listen in!!
May 13, 202244:40
Survivor Mode - Life After Depression - feat. John Brailsford
Hey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!!
May 06, 202237:49
Your Joy is Coming!
Hey friends! You may have to weep for a little while but I can promise you that your joy will come! Tune in and get this dose of encouragement today💚💙!
Apr 15, 202215:51
Going At Your Own Pace
Hey friends! It's okay to just be you! No one else can do what you do quite the way that you do it, so today I want to talk with you about "Going At Your Own Pace." Come on in, let's get started!
Mar 26, 202217:18
5 Ways to Get Over the Blues
Hey friends! Have you ever been "down in the dumps," or feeling down? Maybe you feel sluggish and grumpy, and you don't know why. I call this "having the blues," and I want to share with you 5 tried and true ways to get over the blues. So, come on in, let's get started!
Mar 11, 202222:22
How Planning Can Minimize Anxiety
Hey friends! Are feeling overwhelmed by simple day to day tasks that you have to do every day? Is it causing increased anxiety in your life? Tune in as I share with you a few ways that planning can help minimize the anxiety you may be feeling.
Feb 18, 202214:06
Friday Morning Check-in/Minute Motivation
Just a quick 1-minute motivation for you this morning. 💚💙
Feb 11, 202201:58
How to Be Still and Know...
Hey friends, happy New Year!! Come on in join me for the first episode of the year! Ever had some one encourage you by telling you to "be still" and wait on God or "just hold on"? 🤔 How is exactly do you do that? Tune in and I'll share with you some things I've learned about being "still". (Don't forget to share the podcast, you never know who may need some encouraging words)
Jan 28, 202221:08
Finishing Strong: 5 Things That I learned in 2021
Hey friends! Has this year taught you some lessons that you plan to take into 2022? Have your eyes been opened to things like you've never experienced before? I know I have! Join me as I share with you 5 of the things that I've learned this year. Happy New Year! Remember to get your daily dose of encouragement on Instagram @healingthebrokenminds
Dec 31, 202126:12
Life Lesson #3 - Pushing Through
Hey friends, here's another life lesson for you. Even when it looks like there's no end to the darkness of your situation, push through! Join me as discuss what I've discovered about pushing through, even in the worse of situations. Follow me on Instagram @healingthebrokenminds for more daily encouragement.
Dec 17, 202125:13
Life Lesson #2 - Sowing & Reaping
Hey friends! Have you ever heard someone say, "you reap what you sow"? In this episode we're going to discuss this power principle in Life Lesson #2. Tune is and get some encouraging nuggets of wisdom as we continue our Life Lessons series.
Dec 03, 202120:51
Life Lesson #1: Peace in the Midst of Chaos
Hey friends! Can you really have peace in midst of all of the chaos that maybe in your life right now? The answer is, yes! You can have peace. Tune in today as I share with you a life lesson about how to keep your peace even when everything around you seems to be out of order.
Nov 05, 202122:54
Just Do You!
Hey friends! Have you ever wanted to "just do you"? Check out this week's episode and get the permission you need to put your best interest first and find out why it's so important! Tune in and "just do you"!
Oct 22, 202126:05
Friday Morning Check-in
👋Hey friends!!! Friday Morning Check-in.
Oct 15, 202111:40
When Self-care Isn't Working
Hey friends!! So many people seem to have some idea of how to help you take better care of yourself, "self-care", and it works, at least for a period of time, but what happens when your self-care routine is no longer effective 🤔? Tune in and let's talk about it. Suicide Prevention Hotline 1-800-273-8255 & Crisis Text Line, text HOME to 741741
Oct 01, 202125:43
The Encouragement Episode
Hey, friends! Do you need a dose of encouragement this morning? Do wonder if you can make it through what you're going through right now or maybe you want to encourage someone else? If so, tune in to today's episode and be encouraged.
Sep 17, 202107:08
Dealing with Mental Fatigue
Hey friends! Mental Fatigue is a real thing!! Have you been unable to focus lately, feeling physically exhausted for no reason? Are you mentally fatigued? Tune in as I explain ways that I resolved mental fatigue in my own life.
Sep 03, 202121:43
Getting Pass the Pain
Hey Friends! Today I want to share with you some of the things that I do to help me get pass the pain in my life. When memories of past trauma and hurt attempts to dominate your life, here are a few things that you can do. Tune in.
Aug 20, 202121:42
Finding Your Happy Place
Hey friends!! Happy Friday!! Hope you're ready to find your "happy place". Tune in this morning as I share some tips on finding your happy place - that place of peace, calm, and contentment, like I've found mine.
Aug 13, 202126:29
Dealing with Discouragement
Hey friends! Are you feeling discouraged? Having a tough week and need some encouragement? Tune in and be encouraged for your next level. Let's go! You got this!
Jul 30, 202114:19
Moving out of Dark Places in Our Lives
Hey friends! Are you in a dark place in your life and want to know how to get out of it and move into the light? Tune in and let me help you.
Jul 23, 202115:53
Mental Detoxing
Hey friends!! I have been on a 7-day mental detox. Tune in as I share the details of my detox and give you some tips that may help you with yours.
Jul 16, 202123:46
Hidden Figures
Hey friends! Have you ever wondered what was causing you to feel anxious or depressed? Could it be every day experiences that you wouldn't normally think bout? Let's find out what these hidden figures may be. Tune in!
Jun 25, 202140:41
Protecting your Peace
Hey friends! This morning we're going to talk about protecting your peace. I have three ways that I want to share with you, that you can use to protect your peace so tune in.
Jun 18, 202133:54
The Restoration Episode
Hey friends! This morning I just want to pray with you and encourage you and remind you that you can be restored. Tune in!
Jun 11, 202114:16
The Rat Race
Hey friends! Are you tired of the rat race? So am I! Let's talk about it.
Jun 04, 202126:02
Changing Your Perspective
Hey again my friends! Have you ever looked at something and the realized that if you took a few steps away from it, you could see it more clearly? That's what we're going to talk about today, changing our perspective, the way in which we see things, so tune it!
May 28, 202118:30
The Anniversary Episode 2021
Hey Friends!! Can you believe it's been a year already!? On today's episode, I highlight some of the lessons that I've learned during this first year of hosting HTBM Podcast. Tune in and share this special anniversary episode with me.
May 21, 202128:18