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Golden Conversations

Golden Conversations

By Queen Sassy Shumate
I am Queen Sassy Shumate and this is my podcast Golden Conversations, where I will be expressing my thoughts and opinions on life. I will be discussing self- care, self-improvement, self- growth, positivity, reality, spirituality, and random Sugar. Honey. Ice. Tea. (S.H.I.T) No Regrets Just Life Lesson
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Loyalty doesn't mean control or manipulation

Golden Conversations

Loyalty doesn't mean control or manipulation

Golden Conversations

Birth of a business through the pandemic, with guess host Audacious
Birth of a business through the pandemic is a blessing for some many people. The pandemic gave people the time to focus on their dreams and make it a reality. Today I am interviewing a good friend of mines Audacious. She is one of those people who birth her business through the pandemic, Rose and Owl. Also Audacious is an artist, a poet, and an entrepreneur. She shares her process and journey of being an entrepreneur. Also she share one of her original poem, Nicole's Poem, and for more of her poetry go to You can follow her on IG: roseowl_boutique and check out her website #NoRegretsJustLifeLessons
November 27, 2021
Give them their flowers now
Give them their flowers now!!!!! Appreciate the people you love while they are here. Create healthy loving memories and not lost moments. #NoRegretsJustLifeLessons
November 20, 2021
You cannot put a price on self-care
Self-care should not cause you worry, stress, or anxiety. Self-care doesn't meaning you need to spend money to do something for yourself. It ok to stay in your lane, which means live within your means and do what works best for you. #NoRegretsJustLifeLessons
November 13, 2021
My journey: Be your own self advocate part one
Be your own self advocate is a very important because it is you using your voice to stand up for yourself in any type of situation. However, I will be talking about being your own self advocate in the medical field. Make sure you have a clear understand of what going on, know your rights, and ask questions. Don't allow other to make a decision for you, but you make the decision. Never make a decision out fear, pressure, or confusion. Take the time for your self and process everything before you decide on what best for you and your body. #NoRegretsJustLifeLesson
November 6, 2021
Trauma bonding, Healing, and Friendship Guess Co-host Lavender Moses Taylor
Let me introduce my good friend Lavender Moses Taylor to the Golden Conversations. Today we are talking about trauma bonding, healing, and friendship. This episode is full of love, laughter, and transparency. We addressed past relationship, family history, stereotype, marriage, healing, and protecting your peace. #NoRegretsJustLifeLessons
October 30, 2021
Adulting is a process
Adulting is a process that can be overwhelming and overrated! There is no handle book for adulting, is just something you experience. Adulting is a process that full of responsibility, realization that adulting is REAL, accountability, and having to make real life decisions.
October 23, 2021
Take a Personal Day
Take a Personal Day for yourself is an necessity. It is important to take care of your mind, body, and soul. I encourage you on your personal day do some self reflecting, self care, be free, breathe, love yourself, show yourself compassion, and get some good rest.
October 16, 2021
Loyalty doesn't mean control or manipulation
Loyalty doesn't mean control or manipulation, but loyalty is a act of love and support. I choose to do this topic because I have seen and been in situation where loyalty was miss used. Loyalty is not selfish but selfless, is a strong bond that betrayal is not an option. #NoRergetJustLifeLesson
October 9, 2021
Recap of season 2
I just want to thank my listeners for taking the time to listening to Golden Conversation. This episode is just a recap of season 2, and if you haven't listened please go back and listen to season 1 and 2. Remember #NoRegretsJustLifeLesson
October 2, 2021
Let's be on our Cicely Tyson behavior part 3
Let's be on our Cicely Tyson behavior, was inspired by Cicely Tyson book, Just As I Am. Her life story is full of life lessons that are relatable, and I am sharing some of the things that stood out for me. I hope my segment on Cicely Tyson will motivated you as it has done for me. Go read her book and let us all be on our Cicely Tyson behavior. #NoRegretsjustLikeLessons
September 25, 2021
Queen Sassy Shumate Come back
This episode, is about my transitioning process, embracing the silent, and listening to my needs. Love Peace Joy Wealth Free Truth Deep Rose Realist Beautiful Spiritual Queen Confident Humble Funny Silly Shy Crazy Christian Virgo9/14 IDGAF.....I'm Worthy I'm enough I'm in love with me....
September 19, 2021
Stop being hard on yourself and acknowledge your accomplishments
This podcast topic: Stop being hard on yourself and acknowledge your accomplishments, I have been avoiding because I am still in process of doing. But I felt it was important in my growth journey to addresses it. I have 5 points that has been helping me and I hope it will help you. Remember no regrets just life lessons.
June 15, 2021
Pass the knowledge and not the hurt
It's important to pass the knowledge and not the hurt, because words hold power. Words of knowledge can inspire the future and words of hurt you can leave invisible scars.
May 31, 2021
Let's be on our Cicely Tyson behavior part 2
Cicely Tyson lived her life with a purpose, and left us with this beautiful legacy. Tyson's book Just As I Am is so rich with life lessons and encouragement, that I wanted to share it with my beautiful listeners. I hope you enjoy it as much as I am. And by me sharing my input, I hope it will inspires you to read Tyson's book for yourself. Let's be on our Cicely Tyson behavior. #NoRegretsJustLifeLessons
May 23, 2021
I have been on this journey of healing and allowing myself to feel what I feel in the moment, instead of allowing it to build up inside of me. I want to encourage others to start this journey of healing, especially black women and men. I feel it is important for us to stop stressing and start expressing, and healing.
May 13, 2021
Unspoken... Let's be on our Cicely Tyson behavior part 1
Today episode was based off a chapter from Cicely Tyson book, Just As I Am. The chapter was called Unspoken. Ms. Tyson shared how she was not educated about her menstrual cycle or how a female becomes pregnant. She did what she told without any explanation. I feel that upsoken conversations that parents may avoid about sex needs to stop. If we don't have the conversation with our children, we are leading our children into the world blindsided.
May 8, 2021
Black women stop suppressing and start expressing
As black women we are labeled "strong black women" but that lable is not healthy for our mentally, emotionally, and physically well being. Black women, we need to stop allowing this fuck up world to lable us, and we need to break this cycle.
April 29, 2021
Growing into your confidence
Growing into your confidence it's about using past experiences to build your authentic character. Which will guide you to your confidence. Being confident does not mean you have everything together it just means that you understand your life purpose and you value your life experiences. #No regrets just life lessons
April 22, 2021
My skin is not a threat, My life is not a mistake, and My life is not an accident
I am expressing my opinions, my feelings, and my thoughts on innocent black people being murdered and killed by law enforcement. Some law enforcements officers are claiming it's a "mistake" or an "accident" I am calling it BULL SHIT!!! They are MURDERS/ KILLERS, and they need to be charged like any other citizens.
April 14, 2021
A recap/Little backstory about me
This episode is a recap of my previous episodes and a little bit of a backstory of how I came about choosing these topics. I hope you enjoy and thank you for listening to Golden Conversations. I look forward to doing more. Please give me your feedback or leave a me a voice message to any of the espiodes. I would love to hear from you. Remember No Regrets Just Life lessons.
March 4, 2021
Not allowing Social Norms be your reality
Don't allow social norms be your reality but create your own path. Be comfortable in your own skin, don't compare your life to others, but embrace your own journey.
February 25, 2021
Breaking the cycle and being more vulnerable
There is nothing wrong with change and letting go of old habits or Traditions that are unhealthy. That is ok to be vulnerable and being vulnerable does not mean that you're weak. Sharing your story can help others.
February 17, 2021
Having more patience rather than waiting
Knowing the difference between the words patience and waiting. Having more patience for yourself and not waiting around wasting time.
February 11, 2021
Embrace the process and trust the journey
In embracing the process, you'll need to accept where you are in life and live in that moment. While living in that moment, trusting the journey of having confidence in the unknown.
February 4, 2021
Communication, Clarity, and Confidence
On your journey of life and self growth make sure your communicate your wants and needs in respectful way, have clarity so you are understood, and lastly have Confidence in yourself.
January 27, 2021
Stop avoiding and embrace your inner peace
Stop avoiding your passion and just do it. And while on your journey take the 5 Steps to work on your inner peace
January 19, 2021
Golden Conversations
Hello, I am Queen Sassy Shumate and my podcast is Golden Conversations. Golden Conversations is my personal take on self-improvement, personal growth, walking in your own truth, and becoming a better you. I will share my personal experiences on this journey and hope it will spark conversations amongst you, friends, and family. That will encourage you to be your true authentic self. So tune in, and remember No Regrets Just Life Lesson.
January 18, 2021