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Queen Beauty!

Queen Beauty!

By Queen Beauty Podcast
The Self-Care Kickback Podcast. Discussing matters on adulting, self love, health; wellness all with a black girl magic and millennial-ish vibe. Quandras and Elise have been best friends for over 16 years from Temple University to living Down South! Get ready to dig into hot topics with encouragement, laughter, positive energy and reflective thoughts!
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Treat Yourself! Intentional rewards and happiness
Welcome back family to our 50th episode!!! This week we take a dive into how important it is to reward yourself and the effects that has on your mental health. Did you know that there is actually a feel good hormone released in connection with rewards? Do yourself a favor a plan a fun thing or two that you’ve been meaning to do or try. Even if it is a new fancy household item! hehe Write it on your calendar a couple weeks out and watch the excitement build. Sit back and laugh with us as we try to figure out some fun rewards and the last time we rewarded ourselves. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/
33:10
August 29, 2022
Reality VERSUS: Perception vs. Cancel Culture
Welcome back family to the Queen Beauty Podcast episode 49!  This week we are diving into the idea of perception vs reality and how that is linked to cancel culture and our mental health.  From heated discussions with loved ones and strangers to social media comparison, debates, and unfair algorithms showing us what it wants we have our hands full trying to keep the facts straight.  Sometimes it can be scary to share ones opinion especially with Cancel Culture in full effect! But nevertheless, we must stay strong and find the facts behind all the smoke and screens especially before coming to a full determination on a subject! We hope you enjoy this vulnerable discussion on sensitive topics in the news today. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/
38:59
July 21, 2022
Cookout’s & BBQ - Family Reunion Mental Health Check In
Welcome back Queen Beauty tribe to our 48th episode.  In this podcast we kick off the summer with a discussion on Black Cookouts, BBQs and Family Reunions!  Now that we’re all "semi" Post-Covid and starting to get safely back out there as we feel comfortable it’s time to link up with our family again.  Who are you at the BBQ? Have you been invited and need to learn the rules to black cookout?  Do you remember how to play spades? We have you covered! Episode 47: Boundaries: how many of us have them https://podcasts.apple.com/us/podcast/boundaries-how-many-of-us-have-them/id1525271862?i=1000562917268 Epiosde 29: Black Dad’s Need Love Too https://podcasts.apple.com/us/podcast/black-dads-need-love-too-ep-31/id1525271862?i=1000527249945 Episode 29: Dope Black Aunties https://podcasts.apple.com/us/podcast/dope-black-aunties-are-healing-ep-29/id1525271862?i=1000523031791 Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/
37:04
July 01, 2022
Boundaries: How many of us have them
Welcome back Family to our 47th episode!  May is Mental Health month and we wanted to kick things off with BOUNDARIES!  It seems like an easy enough thing to do since we've all heard it our whole lives.  Typical phrases like "don't let people take advantage of you" come to mind but often times it happened and you were in too deep before even realizing.  That's why it's important to literally sit down, take a moment to figure out where your boundaries are, and remember to revisit it periodically as life happens.  In this episode we go over a few boundaries that popped up on IG from Brighterdayswellness we were definitely worth discussing!  Come join us and bring a pen so you can get started on your journey to setting healthy boundaries!  Honorable Mentionables: I B Trippin (episode : You deserve a break. Get her help to get away even if it's in your own town! Article: 8 Tips on Setting Boundaries for Your Mental Health by DBS Alliance Hymnal Read of Tabitha Brown on Wendy Williams: A remembrance of grace and personal truths wrapped in boundaries being crossed and regathered. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/
43:12
May 20, 2022
I B Trippin: Take Breaks That You Need & Deserve!
Welcome back Queen Beauty Tribe to our 46th episode!  In this episode we have back with us a special guest the one and only April Grant.  She graced us with her presence on our Dope Black Aunties are Healing podcast episode 29 and left us with lessons and more.  This week she's back to kick off our monthly theme Journey of Life to discuss the importance of taking time and breaks for yourself on another lever by creating experiences through traveling.  Her business "I B Trippin" was sparked by her own travel passions of traveling from local hotspots to Dubai.  She's now helping others meet their traveling desires through coordinating solo travel, date nights, family trips, monthly subscription excursions, local, national and international travel.  Come hear her journey and be blown away by travel and experiencing life through a different perspective.  April's contact info:        Website:     https://www.ibtrippin.com        Follow on Instagram:     i_b_trippin_ Favorite Books Mentioned: Untamed by Gwendolyn Doyle Favorite Songs Mentioned: Neck & Wrist by Jay Z & Pusha T Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
01:01:21
April 20, 2022
Intentionally Fit in the Queendom
Welcome Back Family! This is our 45th episode and we can't be happier to bring on our Glow up Goals Girl Crystal! She brings a wealth of experience being a black woman in tech, mama of 2 whole boys, and is just the epitome of go hard and conquer!  Her achievements go hand in hand with her mindset of you can do anything you actually and literally set your mind to do and make the time to achieve.  Join our organic conversation on not only fitness but how your mental state and mindset plays a huge role on it inside and out of the gym!  We were encouraged to get up and move just 30 mins a day whether it's a walk outside or dancing to your favorite music, make it fun and make it you!   Books Mentioned: Resilient Management by Lara Hogan  Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
54:23
March 30, 2022
Trust your Gut! Special chat with Dietician YaQutullah, Owner of Nutrition Prescriptions LLC
Hey QB Tribe! Welcome back to our 44th episode where we take a deep dive...into our guts! We have a special guest the beautiful YaQutullah an Atlanta based Registered Dietician Nutritionist.  She takes the time to have a deep discussion on our relationship with food and how food has an impact on our mental health and physical health.  Stay tuned as we discuss topics from mindful eating and trusting your body when it's trying telling you something.  YaQutullah's IG Handle: resilient.rdn.nutriscripts    FB Handle: Nutrition Presciption & Registered Dietitian Consultants, LLC    Website: Nutritionprescriptionrdn.com Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to queenbeautypodcast@gmail.com   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/   Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
39:26
March 16, 2022
You aren't starting from scratch! Not even in Bel-Air
Hey Family! Thanks for joining us again for now for our 43rd episode!  In today's podcast we discuss how some transitions make us feel like we're starting over. Whether it's a new job, new business idea, getting back in the gym or heck moving to a new city we can get our minds in a rut.  But....dun dun DUNNNNN you are NOT STARTING from SCRATCH!  You are going into that new situation with all the knowledge you gained along the way.  Stay with us as we do a deep dive into Bel-Air a drama spin off of the sitcom Fresh Prince of Bel-Air and how Will's crazy situations led him to huge transitions.   YouTube Referenced: The Undoing-Pastor Sarah Jakes Roberts https://youtu.be/K7r09B95zC0     Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
39:53
March 01, 2022
Black Marriage: Let’s Talk About it!
Hi family and welcome back to another week of Queen Beauty! Join us for a special panel discussion on black marriage! Today we have the lovely Rachael Lewis back again this time with her husband Romaine Lewis along with co-host Quandras and her husband to have some fun answering marriage questions!! Hold on tight while we look in to our pasts, futures and advice given . Happy Valentine’s Day y’all!!!  Listen to Episode 14 with Rachael Lewis "Fasting for Peace: Your Mind, Body & Soul" Attention Loves....we got Y'all!!  Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe:  Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
45:26
February 14, 2022
Passion with a Twist!
Hi family and welcome back to another week of Queen Beauty Podcast!  On this week's episode we talk about passion with a twist!  You know the old phrase and #relationshipgoals mantra to make sure you're in a healthy relationship? Then usually when you look up it looks like relationships are either excellent or toxic?  Well we put a bit of a twist on it to discuss focusing the Relationship Health over time instead of trying to gauge it based on a moment.  Stay tuned to hear us figure out the differences and similarities between Relationship Health vs Healthy Relationships. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
26:41
February 08, 2022
Life Coach Lessons with VH Gordon
Welcome back to Queen Beauty Podcast!  Our theme for January is Reset and what better way to do that than to have on our very special guest Queen VH Gordan who is a Life Coach and owner of the Life Reset Clinic and so much more.  We discuss what a Life Coach is and how they can help you set and keep goals you want to achieve and get down to that place of being "stuck" we often find ourselves in.  Please check out her IG and website to see the services and resources she has for us to help reset the new year. VH Gordan Website - Liferesetclinic.com Life coach Facebook- The Reset Clinic Instagram- Liferesetclinic Youtube- Let's Bitch the Pot (lets have a spot of tea) Email- Liferesetclinic@gmail.com Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
46:18
January 25, 2022
Hello 2022! Rested, Restored and Ready
Hey Queens! We are back for our first episode of the new year! We focus on how we used our Coping Box throughout the past year and how we plan to expand it in 2022! We also chat about what we’ve been up to over the holiday podcasting break & the never ending Insecure discussion group on Facebook. Check out our previous episode - "Coping Box Party Recap Ep. 19".  Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
27:11
January 11, 2022
Surviving Breast Cancer with Tiffany Hill #FeelYourself
Hello Beauties!  On this episode we do a deep dive with Mrs Tiffany Hill a Breast Cancer Survivor on her way to greatness.  She shared with us intimate details of her story including how she found out during the onset of the pandemic and a week after her engagement.  Through it all she had an arsenal of coping skills and self care activities she did to try to maintain balance when she could.  She kept it 1000% real with us and we are forever grateful that she allowed us into her world.  We are send warmth, love, light and prayers to all of the Breast Cancer Survivors and everyone impacted by Breast Cancer.  She stresses the importance of remembering to take care of yourself, self checkups and mammograms early, and advocating for yourself!  Please come join us with your listening ears. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
44:57
October 26, 2021
I will take my time! #self-awareness
Hello Friends!  In this weeks episode we dig deeper on the idea of standing firm in controlling your time and doing things that serve you.  One major ingredient for this recipe is...SELF-AWARENESS because as we grow and change so do our interests and responsibilities.  We have to remain in the present or aware of those changes as they arise and reorganize some things to make it all work.  Stay tuned as we have an open free flow discussion about all of the things surround our time. For all those who have linked in learning, check out: Developing Self Awareness Video Linkedin Learning Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
39:24
October 13, 2021
Ready..Set..THERAPY! The Race 2021 Special Virtual Speaker Series
Queen Beauty Podcast facilitated a panel conversation about normalizing therapy within the African American community while balancing work and family life. This special episode was in partnership with The Virtual Speaker Series for The Race 2021 Half Marathon & 5K on October 1-4!  Our 2 Guest Panelist   1. Erica James-Strayhorn LMFT, Owner of EJ Counseling LLC. Licensed Marriage & Family Therapist, international speaker & author.   Website: https://linktr.ee/ejcounselingInstagram: https://instagram.com/therapisterica?utm_medium=copy_link  2. Paige Gaines, Owner of 911 Sane Jane Inc. Mental Health Coach, 2 x Suicide Survivor & Public Speaker.    Website: http://www.911sanejane.com/   Instagram: https://instagram.com/911sanejane?utm_medium=copy_link  Find out about The Race 2021: www.theraceuc.com  Instagram: https://instagram.com/therace_uc?utm_medium=copy_link  Crisis Support Hotlines: helps people with mental health challenges by connecting callers with trained volunteers who will provide confidential advice, support and referrals if needed.  National Suicide Prevention Lifeline - 800-273-8255 or TEXT "MHFA" to 741741 24/7, 365 days/year.   To catch up on all Queen Beauty episodes, click the link below to listen and subscribe on Apple Podcast & Spotify! Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media -  Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/ https://www.etsy.com/shop/PrincessLeyArtistry
48:13
October 05, 2021
Beauty Behind the Lens Ep. 35!
Welcome back Beauties to our 35th episode!  In this weeks episode we discuss beauty behind the lens and the simple art of OURSELVES!  We have with us a very special guest Mrs Yvonne Clark the CEO of Y.E.C. Creations who is celebrating her 10th year in her photography business.  Yvonne's business has a special twist to it where she caters to her particular audience of women in a way that is much needed especially as we speed through life taking care of others.  Her experience will remind you to slow down and see the actually beauty within yourself.  Stay tuned as we discuss the process and how everyone needs to book their personal portrait session ASAP! Yvonne Clark's Info  IG: https://www.instagram.com/yec_creations/  Website: http://www.yeccreations.com/ Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/ https://www.etsy.com/shop/PrincessLeyArtistry
34:13
August 24, 2021
When life gets lifey, renew your energy tank outside! Ep. 34
Greetings beautiful people and welcome back to episode 34!  In this episode, we talked about renewing our energy tank this time using nature as our guide. The benefits of tapping into nature are REAL in the lifey streets of life!!!  It's grounding, beautiful, and there are proven ways on how it can help relieve stress.  We share personal stories of how tapping into nature has helped us through some trying times.  You may even be able to think back on some ways it has helped you.  Sit back and enjoy with your listening ears and be sure to share this special episode with a friend. Loving-Kindness Meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
35:31
August 17, 2021
Let's Be Honest: How much are we eating & drinking? Episode 33
Welcome Back Beauties to Episode 33!  Today's episode is full of laughs but has some deep discussion on what we're putting in our bodies!  The phrase "you are what you eat" is starting to hit home esp. during the Pandemic.  While we give some vulnerable discussion on nutrition we stumbled into a hot topic these day surrounding alcohol consumption in the female community.  Did you all know one serving of wine is 5oz?!  YES you read that right 5oz.  Oh and by the way other spirits is worse 1.5 oz THAT's IT!  Come sit back and relax with your listening ears for our super real girl talk on food and drink intake. Resources:  Yummly app My fitness Pal Noom: https://www.noom.com/#/ Burn Bootcamp - Hiram GA:  https://burnbootcamp.com/locations/hiram-ga/ Red Table Talk:  Are you drinking too much ? A wake up call for women https://www.facebook.com/watch/?v=2255762534554691 Women ,Alcohol & Covid 19 - https://www.health.harvard.edu/blog/women-alcohol-and-covid-19-2021040622219 https://www.etsy.com/shop/PrincessLeyArtistry Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
40:06
July 27, 2021
Put Some Respect On Your Skin Ep. 32
Welcome Beauties to our 32nd episode!  Today we briefly discuss some lessons with the one and only Mary J Blidge and Tabitha Brown's blessed not clap-back but pray-back to Wendy Williams before getting into our main discussion of "Put Some Respect On Your Skin!".  We know about the self-care that is deep within but that doesn't mean we should neglect our physical appearance.  As the days turn to weeks, then months and finally years we definitely need to stay on top of our game.  The phrase "Black don't crack" is only true if you take care of it.  Do remember to drink water, wash your face, then apply moisturizer and sunscreen!  Your future self will definitely thank you later :)  Stay tuned in this episode to hear some of our routines favorite go to products along with some new black owned skin care business plugs we give.   Referenced links:  The race half marathon & 5k (Register and/or be a partner). https://www.theraceuc.com  https://iwifresh.com  https://www.puresheastore.com/  https://www.etsy.com/shop/PrincessLeyArtistry Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to queenbeautypodcast@gmail.com   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:   Elise E'Most" @e_most - https://www.instagram.com/e_most/   Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/   Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
39:49
July 13, 2021
Black Dads Need Love Too Ep. 31
Between Fathers Day, Juneteenth and Men's Mental Health Week, we dedicate this episode to celebrating the strength of our black men.  We have the honor of discussing a dope trifecta of strength this week! Black, Black Men, Black Fathers.  Our hope is that like us you hear any of those words and think strength, swag, protector and provider.  Though mass media and the world as we know it likes to paint a different picture we know differently.  Though there are those that make mistakes just like any other group we know our dad's to be present and they need to be honored and supported.  Black dads need TLC which looks could look different from our Black mothers and you know what...THAT'S OKAY.  Let's normalize positive images of Black Men and esp Black Father's during their special day.  Queen Beauty sees, recognizes and appreciates you.  Resources:  Fatherhood - Netflix movie https://www.netflix.com/title/81435227  Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo  Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
30:27
June 29, 2021
Imposter Syndrome: Thou Must Know Thy Symptoms! Ep. 30
Hey Queen Beauty tribe!!  This week we're back with our 30th Episode speaking about Imposter Syndrome!  This weeks episode is about self awareness when it comes to recognizing common traits that if left uncheck can leave us at a stand still.  Living in a world full of perfectionism and comparisons throughout our social media journeys can be daunting...especially if you are in the midst of coping with Imposter Syndrome.  Though we are far from counselors and advise that our listeners always seek the help of a professional we wanted to share some common traits and symptoms of Imposter Syndrome and how to combat it.  Please stay tuned as we chip away at the topic and as always we thank you for listening and we hope you find one usable jewel in the discussing. Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
47:09
June 15, 2021
Dope Black Aunties are healing! Ep. 29
Hey Friendz!! Welcome back to Queen Beauty Podcast. This weeks episode is a homage to our Black Aunties and how important they are to the black family. In our reflections on our own aunties and mainstream society aunties, we discovered how having a dope black Auntie is self care in itself.  We have a very special guest April Grant who has the dope Auntie game on lock!  She explains her definition of the modern day "cool" auntie and the importance of empathy and guidance for this next generation.  Stay tuned to hear a healing and heartfelt conversation!  Follow April's travel adventure and auntie education on Instagram: @i_be_trippin_ & @richauntiefinances Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to queenbeautypodcast@gmail.com   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
44:42
May 25, 2021
Mothers Day Special! A Mother’s Self Love Ep. 28
Happy Mother’s Day to all the mom’s, aunties, at any and all levels of your remarkable journeys. We also want to extend loving hugs to our Motherly Angels watching over us as well. Welcome Queen Beauty listeners! Today we have a special episode on Motherhood. Join our panel discussion as we navigate through some tips, tricks, and a good time talking about motherhood and self care! Panel Guests: Rachael Lewis, Crystal Thornton, Natasha Stewart, Bernadine Mitchell, Sharde Williams, Tiana Crump, Nadia Graves, KC Billy, Sara Fisher.  Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
53:20
May 09, 2021
Setting up your self-care dream team Ep. 27
Hello Friends!! Welcome back to Queen Beauty Podcast.  This week we dive into the side of self care where we set ourselves up for success to minimize stress!  Learning a new skill or brushing up on existing skills can help our day to day life whether its at work, doing our side hustle, managing money, or raising kids.  We discuss Upskilling, Reskilling, mentorship, and paying it forward with skills and information we know. Remember to write down those in your dream team and that each one can teach one or at least link people you know with people who can help them.    Resources: Upskilling vs Reskilling: https://www.talentguard.com/blog/reskilling-upskilling-strategic-response-changing-skill-demands  Self Care Dream Team: https://www.amazon.com/Self-Care-Matters-audiobook/dp/B079K6Y4V6 Black Career Women Network https://bcwnetwork.com Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services. Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to  queenbeautypodcast@gmail.com Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
45:11
April 27, 2021
Confidence, Resilience & Dope Relationships Ep 26
Hey QB Friends!! Welcome back to another self care kickback with special guest Temilola (Tes) Sobomehin Marshall! Race Event Coordinator extraordinaire and the founder of Run Social Atlanta and The Race Half Marathon & 5K.  The Race is a weekend long event highlighting a half marathon road race that is ensuring the race is created by and catered towards the African American community backed by many including black owned businesses.  We get deep into the idea of how collaboration can help a dream come true, having resilience along the way and tips to launching ideas through dope relationships & the "Let's just do it" mindset. Sit back, listen and enjoy the convo on how having dope relationships, relying on your village and increasing your confidence in your vision can play a part in your own self care journey! 8:50 Covid 19 impacts on maintaining relationships and networking 20:52 The Race Half Marathon & 5K  30:00 Comeback stories from past professional & personal relationships 33:50  Familiar music for self care & Atresa Carr's Facebook Post about Dru Hill!  37:15  Tes' thoughts on motherhood and planning for her first baby Contact Tes:  Run Social:     https://www.runsocialatlanta.com/press The Race by Collective:    www.theraceuc.com  Instagram:    @runningnerds - https://www.instagram.com/runningnerds/ Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo        This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services. Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to  queenbeautypodcast@gmail.com  Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:   Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/
45:23
April 13, 2021
Minimalism is a whole mood Ep. 25
HI Friends and welcome to Episode 25!!! Today we're discussing Minimalism and how it's a whole ENTIRE mood.  We tell you all about our Slaye by Shaye experience for Women Entrepreneur's, Business Woman, and those starting and maintaining a side hustle who wish to show up and show out in their lives in her Big Bold and Branded Challenge.  She took us on a spin y'all! Self-Confidence, women tribes, and drum roll Maintaining your Slay while walking a minimalism"ish" lifestyle.  We go into minimalism and how it played a part in our lives as a stress relief.  We wrap it up with a dope new resource which is a Mental Health First Aid course through Cornerstone.   Style, Branding, and so much more Coach Slaye by Shaye Challenge results: Follow (@SlaybyShaye) on Twitter, Instagram , Facebook Minimalism and The Minimalist on Netflix: Share results to Queenbeautypodcast on IG #qbspin and #lessisnow Mental Health First Aid Course: Contact HR at your job and ask them to sponsor - https://www.mentalhealthfirstaid.org/take-a-course/ Book: The Afrominimalist guide to living with less by Christian Platt Podcast Edited by @princess_ley_1
26:57
March 30, 2021
Slay All Day with Shaye! Ep. 24
Come Blossom into greatness in our conversation with SLAY by SHAYE, your premier Image Consultant and Style Coach.  Shaye has been serving up professional wardrobe and styling consultation for over a decade,  We dig deeper with Shaye and discuss inner confidence and how it impacts how we show up! Shaye's "stay ready" mindset for Showing Up BIG in life & social media (9:45)  All about the Slay Society (25:30)  The top 3 transitions women go through to Slay! (34:00)  Join FREE 4 Day "Show Up BIG Bold & Branded Challenge” & why passion & purpose is self care (40:00).  Tips for maintaining your Slay and a “Minimalist” lifestyle (51:10)  Bonus: What is the 80/20 rule for your wardrobe? (1:00:00)  Where to find Shaye: Slay By Shaye (@SlaybyShaye) on Twitter, Instagram , Facebook  Facebook group - InfluenceHERs that Slay: https://www.facebook.com/groups/2236455543259380 Website: www.slaybyshaye.com Show Up BIG Bold & Branded Challenge March 15th - 18th - https://slaybyshaye.com/free-4-day-show-up-big-bold-and-branded-challenge/ Book Referenced: "Purpose Driven Life" by Rick Warren: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to queenbeautypodcast@gmail.com  Instagram:  https://www.instagram.com/queenbeautypodcast Facebook: https://www.facebook.com/QueenBeautyPodcast!
01:02:57
March 15, 2021
Black Millennial Love & Couple Self-Care Ep. 22
We interview a beautiful couple and how he “Put A Ring on It" during Covid 19. This episode is about Black Love & Self Care sharing their love story and thoughts on dating, bonding, communication styles, love language & healthy blended family goals! Resources: Love Language Quiz: https://www.5lovelanguages.com/quizzes/couples-quiz/ Skin Deep Cards: https://shop.theskindeep.com/?gc_id=12254483405&h_ad_id=496375787215&gclid=Cj0KCQiA962BBhCzARIsAIpWEL0k_lkxJzAeXI70UV53xlX-arK8jCZEGjyNKDUfl_Mda-a4fvxAg7saAoCFEALw_wcB Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us! Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to  queenbeautypodcast@gmail.com Social Media: Instagram:  https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!
35:43
March 05, 2021
Mental Health: Maintaining Yourself in a Relationship Ep. 23
Hi Friends & Lovers!!!!  February is over but love never ends!  March always gives a sense of renewal and rejuvenation.  So we want to make sure we are adding ourselves to the priority list in a big way.  In this quick Mental Health Break, we talk about staying true to our individual happiness in romantic relationships, why it's important and a few tips on how it can be done.  Whether you're in a relationship, just out of one or have thoughts of being in one we hope this will help! Please subscribe & leave a 5 star rating and review on our podcast.  For questions, comments, and opportunities about this episode Email us at: queenbeautypodcast@gmail.com Follow us on Social Media at:  Instagram:  https://www.instagram.com/queenbeautypodcast/ Facebook:  https://instagram.com/queenbeautypodcast/
15:03
March 02, 2021
Anger and Forgiveness! ...They Go Together Ep. 21
This weeks episode discusses how anger shows up in relationships, the different ways it manifest itself especially during COVID, and how to work through it using forgiveness as a tool so we can continue to love .  We as always are coming from a place of self care and looking inward to help us on our journeys.  Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness Definition | What Is Forgiveness (berkeley.edu)  Links From Episode: Amanda Gorman Poet “The Hill We Climb” https://www.rev.com/blog/transcripts/amanda-gorman-inauguration-poem-transcript-the-hill-we-climb  Pandemic Divorce Spike https://www.bbc.com/worklife/article/20201203-why-the-pandemic-is-causing-spikes-in-break-ups-and-divorces  Celebrity  Breakups 2020 https://www.usmagazine.com/celebrity-news/pictures/celebrity-splits-of-2020-stars-who-broke-up-this-year/dove-cameron-and-thomas-doherty/  Black Love Season 3 Episode: Mountains and Molehills: https://fb.watch/3nHX6lPmDa/ Hamilton on Disney Plus National  Domestic Violence Hotline:  1-800-799-7233  (thehotline.org)  Shannia - Podcast Editor Instagram  https://www.instagram.com/princess_ley_1/ Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to  queenbeautypodcast@gmail.com  Social Media:  Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!
42:01
February 02, 2021
Healthy Home Ownership & Mindful Credit Tips Ep. 20
In this episode we take a self care look at our home situation.  We discuss homeownership surrounding building your team, credit and overall preparing yourself for a mortgage in a real way.  Joining us today is our special guest Elizabeth (Liz) Parris, a Mortgage Consultant with LoanDepot.  Liz's IG Handle: medicine2mortgages FB: ElizabethParris-LoanDepot, Email: eparris@loandepot.com, Business Cell before 7 pm (856) 295-2442. Resources:       1.  HUD.gov      2. FHAloans.com      3.  1st Time Home Buyer Guide: (https://nerdwallet.com/blogs/mortgages/first-time-home-buyer/) Books Recommendations:      1.  Think and Grow Rich: A Black Choice: A Guide to Success for Black Americans by Dennis Kimbro and Napoleon Hill       2.  The Magic of Thinking Big by David Schwartz, Ph.D.      3.  Your a Badass at Making Money by Jen Sincero      4. Power Nomics: The National Plan to Empower Black America, by Claud Anderson, Ed.D. Connect with Queen Beauty!  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to  queenbeautypodcast@gmail.com FOLLOW:  Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!
01:03:48
January 19, 2021
Coping Box Party Recap Ep. 19
On New Years Day, we hosted a Virtual Coping Box Party and this kickback is an OFFICIAL RECAP.  After 2020, we decided to get proactive this year with special treats for ourselves when life gets tough. Find out how to create your own coping box, listen to some party guest share their coping box ideas and learn about our "QB Spin".   We encourage you all to create your own coping box and/or host your own party with friends and family.  Share your Coping Box & party pics on social media, tag us & hashtag #QBSpin.  We challenge the ladies to ask a man what he would want in his coping box.  Share their responses with us by emailing queenbeautypodcast@gmail.com.   Connect with Queen Beauty!   Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to  queenbeautypodcast@gmail.com  FOLLOW:    Instagram:  https://www.instagram.com/queenbeautypodcast/    Facebook: https://www.facebook.com/QueenBeautyPodcast!  Episode References:   QUOTES:   “We are not owed our dreams" -Allison Felix in Time magazine December 2020  https://time.com/5809362/allyson-felix-tokyo-olympics-delay/  I Am...And Still... "I am whole and still discovering pieces of myself, I am resilient and still sensitive, I am learning and still making mistakes along the way, I am growing and still walking through grief, I am healing and still need support. " Alex Elle  Instagram https://www.instagram.com/alex_elle/?hl=en  SCRIPTURES/PRAYERS  "A friend loves at all times and a brother is born for a time of adversity -Proverbs 17:17  Serenity prayer: "God grant me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can and the WISDOM to know the difference"  - Reinhold Niebuhr  BOOKS:    A Promised Land - Obama  Stacey Abrams lead from the outside Dave Ramsey total money makeover Twilight -Stephenie Meyer The 5 love language - Gary Chapman The 4 agreements - Don Miguel Ruiz Men cry in the dark - Michael Baisden Eric Jerome Dickey - Any book is good! The Coldest Winter Ever- Sister Souljah The Wild -Amazon Prime Coming to America - Amazon Prime runs on cable sometimes Alexander Hamilton - Disney Plus The office - Netflix Friends - TBS Shameless - Netflix Schitts creek - Netflix PODCAST:  Therapy for Black Girls  J.ill The Podcast  Cold Case Podcasts  The Read Podcast  Dead Ass Podcast  This is really happening  Aftermath  Risk
37:09
January 05, 2021
Level Up On The Next Generation Ep. 18
This self-care kickback was with a special guest, Chawn Payton, a Financial Consultant who has a goal of creating 100 black millionaires!  This episode is dedicated wealth and legacy planning! Get ready to shift your mindset gearing into 2021 and be blessed by the wealth of knowledge shared within this episode.  Merry Christmas from Queen Beauty, Peace & Love! Connect with Chawn A. Payton https://linktr.ee/chawnpayton  Queen Beauty Financial Legacy Playlist: itunes- https://music.apple.com/us/playlist/queen-beauty-financial-legacy/pl.u-AkAmmNkCVm48vG Spotify - https://open.spotify.com/playlist/1COe297SCTpzgAKTeyeJCq?si=oM7B_8hHTpCFcj0tW3IwWQ  Connect with Queen Beauty!  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to  queenbeautypodcast@gmail.com   FOLLOW:  Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Book Recommendations: Rich Dad Poor Dad Cashflow Quadrant The Millionaire next door What would Rockefellers Do Music Recommendations:  For The Love of Money -The OJays MONEY -Cardi B Jay-Z- Legacy Past Podcast Episode Recommendations: Are you Afraid of Adulting- Episode 13 Make That Black Dollar Stretch - Episode 11  Mental Health Break: Sing Dance & Clap Your Hands - Episode 12
59:50
December 22, 2020
Let's Talk About These Menus! Ep. 17
 We are discussing some of our favorite memories with holidays & highlight Black America culture within holiday traditions.  This self care kickback is an intentional episode understanding that the holidays are tough this year for many of us due to covid 19.  One of the best ways to cope with changing traditions are to cherish memories of our traditions. As always Peace & Love Connect with Queen Beauty!  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to  queenbeautypodcast@gmail.com  FOLLOW:  Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!  Links from this episode: Follow Queen Beauty Playlist - https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg Queen Beauty Playlist -Self Care Music Vibe on Spotify & Apple: https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg Episode references:  Gens work Techgether - Daily Life Tech Support for Aging Generations: https://www.instagram.com/gensworktechgether/
32:29
December 08, 2020
Mani's Pedi's and Therapy Oh My! Ep. 16
Demystifying therapy with special guest Licensed Professional Counselor, LaToya Hayes! A real self-care kickback discussion about the growing diversity, awareness & empathy within therapy services. LaToya also shares tips for self check-ins, therapy resources & ways to support loved ones dealing with depression.  Connect with LaToya Hayes for at her company Journey to Hope, LLC by visiting her website https://www.journeytohopellc.com/ and Instagram https://www.instagram.com/latoyahayes_lpc/ Connect with Queen Beauty! Check out our website www.queenbeautypodcast.com for full podcast episodes, blog post and contact us! Please subscribe on your favorite Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email any questions or comments to  queenbeautypodcast@gmail.com Follow us on Instagram / https://www.instagram.com/queenbeautypodcast/ & Follow us on Facebook: https://www.facebook.com/QueenBeautyPodcast!  Links from this episode: Follow Queen Beauty Playlist - https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg  References within Episode:  Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (Book): https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_2?dchild=1&gclid=CjwKCAiAtej9BRAvEiwA0UAWXoeLt1v3_kxKZP4VbYbq28eBhIcBRh3gerZZm48tltflsGuIKJgd3hoCOUcQAvD_BwE&hvadid=241919839139&hvdev=c&hvlocphy=9003807&hvnetw=g&hvqmt=e&hvrand=509111328210256670&hvtargid=kwd-2781737348&hydadcr=24634_10399775&keywords=get+out+of+your+head&qid=1606107814&sr=8-2&tag=googhydr-20 Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Book): https://www.amazon.com/s?k=dr+caroline+leaf+switch+on+your+brain&gclid=CjwKCAiAtej9BRAvEiwA0UAWXp61QsWTRQ7u8zq9BGtVX3ankPl1yYGugzk5IqZxR0s10P90MpdXChoC-nYQAvD_BwE&hvadid=241904072874&hvdev=c&hvlocphy=9003807&hvnetw=g&hvqmt=e&hvrand=5700919458038857905&hvtargid=kwd-50693459377&hydadcr=22597_10348412&tag=googhydr-20&ref=pd_sl_2b7dntllug_e Dr Caroline Leaf: https://www.instagram.com/drcarolineleaf/
47:55
November 24, 2020
Mental Health: Gimme A Break! Ep. 15
WELCOME BACK QUEENS!!! This 5 minute mental health break is just for YOU!  This self care interruption is all about "taking breaks" to rejuvenate you within your busy world! Do yourself a favor and take a break while enjoy this episode! As Always, Peace & Love! Have you heard the Queen Beauty Playlist?  It's a Vibe: https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=xK7pB8dVSYqz7_Xd6wnH6A /iTunes: https://music.apple.com/us/playlist/queen-beauty-podcast/pl.u-vxy66eMsPYAKr0 You can access full podcast episodes, blog post and contact us on our website: www.queenbeautypodcast.com  Please subscribe & leave a 5 star rating and review on our podcast.  For questions, comments about this episode Email us: queenbeautypodcast@gmail.com  Follow us on Social Media and say "YASSS QUEEN!"  Instagram / https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! 
04:40
November 17, 2020
Fasting for Peace: Your Mind, Body & Soul Ep. 14
Fasting can be a way to provide inner peace, provision and perspective for yourself!  This self-care kickback focuses on ways to cope through spiritual fasting in world that is 2020.  In this episode, we interviewed our very first special guest and best friend, Rachael Lewis!  We asked Rachael to share her wisdom on this topic because of her spiritual and passionate nature.  Rachael has a MBA from Abilene Christian University and encouraged the Queen Beauty Co-hosts to do our first fast in 2017.  You do not want to miss out on these nuggets from Rachael.  As always, peace and love!  If you want to join our current fast, enjoy a downloadable copy of November Fast 2020 led by Rachael: https://drive.google.com/file/d/17fmU9omIoyNFFAaW0tCwI7Jx3LUxyFF1/view?usp=sharing Connect with Queen Beauty!   Check out our website www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!   Please subscribe on your favorite Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email any questions or comments to  queenbeautypodcast@gmail.com   Follow us on Instagram / https://www.instagram.com/queenbeautypodcast/ &   Follow us on Facebook: https://www.facebook.com/QueenBeautyPodcast!  Links from this episode:   Follow Queen Beauty Playlist - https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg  Links Referenced in the show Mary, Did You Know? https://www.youtube.com/watch?v=ifCWN5pJGIE  Rachael Lewis Instagram: www.instagram.com/luvnlife4ever  November Fast Outline by Rachael Lewis  - https://drive.google.com/file/d/17fmU9omIoyNFFAaW0tCwI7Jx3LUxyFF1/view?usp=sharing 
41:33
November 10, 2020
Mental Health Break: Sing, Dance & Clap Your Hands! Ep. 13
This is our 2nd "Mental Health Break" episode about Music Therapy!  We discuss ways to use music to influence your mood, energy, creativity and movement!  When you infuse a dope beat, melody and lyrics, music is a gift to your spirit and body.  After hearing about our favorite genres, be sure to share your favorite music and playlist.  Check out the Queen Beauty Playlist: https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg As always, peace and love! Queen Beauty Podcast has a new website www.queenbeautypodcast.com.  Check us out for full podcast episodes, blog post and contact us! Please subscribe & leave a 5 star rating and review on our podcast.  Follow us on Instagram / https://www.instagram.com/queenbeautypodcast/ &  Facebook: https://www.facebook.com/QueenBeautyPodcast! Email: queenbeautypodcast@gmail.com  Links Referenced in this episode:  Sir Duke - Stevie Wonder - https://www.youtube.com/watch?v=s6fPN5aQVDI  One Fit Movement - www.instagram.com/onefitmovement 
09:35
November 03, 2020
Are You Afraid of Adulting? Ep. 12
Are you afraid of Adulting?  This Halloween Edition Self-Care Kickback is all about fears within "Adulting"!  We did a survey and so many adults have similar fears about being grown.  Listen to our episode to find out the 7 common fears of adulting.  Just remember...you are not alone!  We had nostalgia moments of the early 90s with "Are You Afraid Of The Dark" on Nickelodeon & Goosebump books.  As always, peace and love!   Queen Beauty Podcast has a new website www.queenbeautypodcast.com.  Check us out for full podcast episodes, blog post and contact us! Please subscribe & leave a 5 star rating and review on our podcast.  Follow us on instagram / https://www.instagram.com/queenbeautypodcast/ &  facebook /https://www.facebook.com/QueenBeautyPodcast! Email: queenbeautypodcast@gmail.com  Links Referenced in this episode:  Are You Afraid of the Dark? https://www.youtube.com/watch?v=6b2G8ySKNgA Goosebumps - https://www.youtube.com/watch?v=rsEeiIrJy4E Creepy Crawlers Commerical - https://www.youtube.com/watch?v=PTFiJAH63xo Black Moms do Breast Feed - https://www.facebook.com/groups/Blackmomsdobreastfeed/?ref=share Budgetnista - https://m.facebook.com/budgetnista/
31:60
October 27, 2020
Make That Black Dollar Stretch, Together! Ep. 11
On this Self Care Kickback, we challenge traditional ways of thinking about group real estate investing!   We demystify common scary ideas about getting into business with friends and share ways that it can lead to self care. We encourage this mindset shift for the goal of increasing the black wealth as a collective. As Always Peace & Love  Exciting News! Queen Beauty Podcast has a new website www.queenbeautypodcast.com.  Check us out for full podcast episodes, blog post and contact us about yoga, hair and all things self care.  Please subscribe & leave a 5 star rating and review on our podcast.  Follow us on instagram / https://www.instagram.com/queenbeautypodcast/ &  facebook /https://www.facebook.com/QueenBeautyPodcast!  References from episode:  Wealth Cap & Black dollar circulation- https://blackmeninamerica.com/updated-how-do-black-people-spend-their-money-3/ Chawn Payton Financial Advisor  -  https://www.instagram.com/chawnpayton/ Lisel White Real Estate Agent -  https://www.realtor.com/realestateagents/lisel-white_willingboro_nj_482117_292594593 Elizabeth Paris Mortgage info  -  https://www.loandepot.com/loan-officers/eparris Sharde Williams Real Estate Agent -   https://www.instagram.com/sharderealtor/ How to start a real estate investment group -  https://peerfinance101.com/real-estate-investment-group/
37:43
October 20, 2020
Laid Edges & Baby Hairs! Ep. 10
Black Hair Part 2! Elise shares her journey of restoring her hairline from traction alopecia and undergoing a Follicle Unit Transplant (FUT) procedure in 2019.  Quandras shares lessons learned with her son and understanding barber shop etiquette within motherhood.  This self-care kickback is about self image and quality of life aspects of the black hair experience. Check out our new website www.queenbeautypodcast.com!  Please subscribe and give a 5 star rate and review.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast. Send any comments and questions to Queenbeautypodcast@gmail.com  References in Episode:   Send Follicle Unit Transplant infoInquiries to  https://www.queenbeautypodcast.com/contact Control Hair Care: Herbs N' Oil Growth Therapy -  https://www.controlhaircare.com/product/herbsnoil Yelani: Build-Up Blaster Clarity Shampoo -  https://www.yelani.com/collections/bohemian-collection-natural-hair-care/products/clarity-shampoo-natural-curly-black-hair-care  Brene Brown Ted Talk "Power of Vulnerability"-  https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Hello health Today - https://www.hellohealthtoday.com
44:08
October 13, 2020
Mental Health Break: Journal Prompts Ep. 9
We take an intermission in our usual kickback and bring you a quick “Mental Health Breaks”. These are 5-10 minute segments that explores topics that intentionally exercises our self-care! This episode is about journaling and exploring methods to promote positive thoughts. As always, Peace & Love! Please subscribe and give a 5 star rate and review.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast. Send any comments and questions to Queenbeautypodcast@gmail.com
06:38
October 06, 2020
Fit to Love: Do you jump to put jeans on? Ep. 8
This kickback is all about Fitness within our Queendom.  We discuss ways we try to keep our bodies in the same healthy space we aim to keep our minds.  Exercise can be the difference maker in our mood, energy, thoughts and overall productivity.  Since we all do not have Coachella training and diets like Beyonce,  we share our perspectives on ways to find the time, self motivate and remove obstacles on our never ending fitness journey. As always, Peace & Love! Please subscribe and give a 5 star rate and review.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast. Send any comments and questions to Queenbeautypodcast@gmail.com. Links from the Episode:  Ted Talk "Got a Meeting? Take a Walk: https://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk#t-379 The Race 2020 Pivot Edition: Half Marathon, 5K & Bike Race https://www.theraceuc.com/ Shein Active Wear: https://us.shein.com/Activewear-c-1894.html?icn=activewear&ici=us_tab01navbar04menu13&srctype=category&userpath=category%3EWOMEN%3ECLOTHING%3EACTIVEWEAR&scici=navbar_WomenHomePage~~tab01navbar04menu13~~4_13~~real_1894~~SPcCccWomenCategory~~0~~50000
39:57
September 29, 2020
I Choose Me Ep. 7
"I Choose Me" is the new "Self- Care” in 2020 and Self Worth and Gratitude is your new S.W.A.G!  This kickback dives into the importance of placing a value on self worth within relationships.  Find out why Cardi B is the "social media fly" of the week within self worth & why Black Love TV series is so relatable within relationships.  We discuss ways to develop self care overtime by listening to your own intuition and consistently working on yourself.  As always, Peace & Love! Send any comments and questions to Queenbeautypodcast@gmail.com.  Please subscribe, rate and review this episode.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast. References in this episode:  Verzuz TV - https://www.instagram.com/verzuztv/ In A World Of Aventer Grays, Be A Cardi B.- https://www.unfitchristian.com/aventer-cardi-b/?fbclid=IwAR30Q3PjiG3xbA7Q7sJ4OiM5PdHDv-ciGnKoXVXBz-qrX-Z548wvuOGp_m4 Unfit Christian - https://www.instagram.com/unfitchristian/  Black Love  TV Series- http://www.oprah.com/app/black-love-episodes.html
35:43
September 22, 2020
Hello Swag! An Ode to Self Image Ep. 6
This episode is kickback on Black women, body images in media and our own self confidence.  We discuss P Valley, Black women creatives in television, social media and deeper thoughts on loving who we are beyond physical characteristics.  Learn how healthy self image is one that we place self love at the center.  Remember that you are enough and were made beautifully.  As always, Peace & Love! Send any comments and questions to Queenbeautypodcast@gmail.com.  Please subscribe, rate and review this episode.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast. Show References:  P Valley- https://www.imdb.com/title/tt9340526/ IL Makiage -https://www.ilmakiage.com/eyes/rico-nasty-collection?utm_source=Referral&utm_medium=rico&utm_campaign=rico-story Social Media & Body Image- https://www.nedc.com.au/research-and-resources/show/issue-46-social-media-and-body-image  The Four Agreements -https://www.audible.com/ep/title/?asin=B002VA3GJO&source_code=GO1GBSH08141790GA&device=d&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&cvosrc=ppc.google.book%20the%20four%20agreements&cvo_campaign=432138249&cvo_crid=272802282870&Matchtype=e&gclid=Cj0KCQjwhvf6BRCkARIsAGl1GGg6dYKMlLukpRLmaS9Fm9OTagSaA3Sjp7K84QEdBRX-XMnDgwqbf1MaAvE_EALw_wcB&gclsrc=aw.ds
25:31
September 15, 2020
Purposeful Planning & Overcoming Procrastination! Ep. 5
This kickback is about the importance of combining your passion & purpose to build a legacy as displayed in the beautiful life of Chadwick Boseman.  From managing babies while obtaining degrees or seeking a life coach, balancing career demands, yoga or daily fitness, we know all too well how easy it is to procrastinate.  We dive into our own experiences, share resources & perspective that can help overcome mental hurdles.  When it comes to purposeful planning, let’s get unstuck, manage our time wisely and have some FUN on purpose!  This episode is a build on from Episode 4 "Life Goals, Purpose & Vision Boards".  As always, Peace & Love! Send any comments and questions to Queenbeautypodcast@gmail.com.  Please subscribe, rate and review this episode.  Follow us on Instagram, Facebook & Twitter @Queenbeautypodcast References within this episode:   Chadwick Boseman's Agent: He Chose Roles "Always Bringing About Light": https://www.hollywoodreporter.com/features/chadwick-bosemans-agent-he-chose-roles-always-bringing-about-light Plex TV: https://www.plex.tv/ Book "Get Unstuck, Be Unstoppable": https://www.amazon.com/Get-Unstuck-Be-Unstoppable-Imagined/dp/0736956786  Hello Fear, Kirk Franklin - https://www.youtube.com/watch?v=rHf6b8LUYCw Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Shonda Rhimes - https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128  Sunrise Yoga with Quandras - Thursday morning @ 7:00am est.  Follow and send her a message for special access into the weekly yoga series: https://www.instagram.com/yogabyquan/?hl=en  Burn Bootcamp - https://burnbootcamp.com/  Rory Vadan - https://gls.multiplyyourtimewebinar.com/ & https://www.youtube.com/watch?v=y2X7c9TUQJ8 4 Time management techniques: https://video.search.yahoo.com/video/play?p=keys+to+time+management&vid=d1dec4ebdaaed6b3a5a38aa681d82352&l=27%3A03&turl=http%3A%2F%2Fts3.mm.bing.net%2Fth%3Fid%3DVN.608038468636641794%26pid%3D15.1&rurl=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9g9BQwmveJA&tit=Chet+Holmes+-+BGM+-+03+-+Time+Management+Secrets+of+Billionaires&c=12&sigr=11a96k28l&sigt=120t391jt&ct=p&pstcat=business+and+finance&age=0&fr=iphone&tt=b
41:21
September 08, 2020
Life Goals, Purpose & Vision Boards! (Part 1) Ep. 4
This episode focuses goal setting and making vision boards work for you!  #Goals has become a trend whether it is in a relationship, real estate or traveling.  While many things are canceled in 2020, you can still live a quality driven life with purpose.  Listen until the end to learn how you can apply daily self-care GOALS while achieving your personal goals.   Question of the week: Share how you will apply self care goals into your life goal setting? Send any comments & questions to queenbeautypodcast@gmail.com. Please subscribe and review this episode. Follow us on Instagram & Facebook @Queenbeautypodcast References within this episode: Deon Cole - Cole Hearted on Netflix https://www.netflix.com/title/80995737 Vision Board App - https://apps.apple.com/us/app/personal-vision-board-creator/id1478490951 The Race 2020 Pivot Edition: Half Marathon,  5k & Bike ride https://runsignup.com/Race/GA/Atlanta/therace2020 The Race 2020 Shirt Reveal: https://www.instagram.com/therace_uc/  
30:53
September 01, 2020
Black Hair is Queen Ep. 3
First and foremost, we discuss the beauty and versatility in Black hair!  We also take you on the self love hair journey of black women hair from childhood to adulthood.  Thinking about the current & past issues with black hair within and outside of the black community.  Join Quandras & Elise's conversation exploring the new meaning of expressing self love with Black hair by 1. taking action to stand up for ourselves against euro-centered hair policies and 2. promoting products from black owned businesses within economic institutions. Question of the week: What was your favorite or most memorable childhood hair moment?  Send answers to queenbeautypodcast@gmail.com. Please share any feedback, comments & questions to  queenbeautypodcast@gmail.com. Follow us on Facebook & Instagram @Queenbeautypodcast References within this week's Podcast:   Hair Types Guide Girls on the Run Atlanta: https://www.allure.com/gallery/curl-hair-type-guide Fit Hair Magic:  https://www.instagram.com/fithairmagic/ Dyetta Blog: https://dyetta.com/links/  27 Black Owned Hair Businesses: https://www.allure.com/gallery/black-owned-hair-care-brands  In the 1700s, the Tignon Laws forced Black women in Louisiana: https://www.vice.com/en_us/article/j5abvx/black-womens-hair-illegal-tignon-laws-new-orleans-louisiana  CROWN ACT of 2019 https://www.congress.gov/bill/116th-congress/house-bill/5309?q=%7B%22search%22%3A%22crown+act%22%7D&s=1&r=2  Neilson 2018 study We spend 85% (54.5M) : https://www.nielsen.com/us/en/insights/article/2018/black-impact-consumer-categories-where-african-americans-move-markets/ A Few Black-Owned Hair Care Brands to Support:  Alikay Naturals: https://alikaynaturals.com/?gclid=Cj0KCQjwvb75BRD1ARIsAP6Lcquo-at_JXmI1QJYVwLFpDOPBvTC9nezwZPTMeVRhmKwMDQUsJOB3HoaAhs8EALw_wcB Alodia Hair Care. BGLH: https://alodiahaircare.com/ Camille Rose Naturals: https://bglh-marketplace.com/ Chocolate Kinks & Kurls: https://www.camillerose.com/ Curl Collection: https://www.verbproducts.com/collections/curl Curls: https://curls.biz/ Curls & Potions: https://www.curlsandpotions.com/?gclid=Cj0KCQjwvb75BRD1ARIsAP6Lcqswc7O40NDS6xv4YUmD2JXFP_pUsrEm1FZ_lKUujXy56ETQhbkWrgkaAuZ0EALw_wcB curLUXE Naturals: https://www.curluxenaturals.com/ Diva By Cindy:  https://divabycindy.com/ Hair paint wax: https://hairpaintwax.com/ IWI Fresh: https://www.iwifresh.com/  Yelani https://www.yelani.com/
54:19
August 10, 2020
College Life & Fitting into our Best Inner-Wear! Ep. 2
Class is almost back in session and we found it fitting to take it back to how we met at Temple University!! {TU MUTHA....}We share memories, experiences and lessons from college!!  Listen as we take a thoughtful dive into our educational experiences then vs now!  Through our discussion, we discover some unique and exciting opportunities for students today!  If you are a current student, we encourage you to win by focusing on your inner peace! The reflective thought of the week is "Inner Peace" Question of the week: Send answers to queenbeautypodcast@gmail.com  Please share any feedback, comments & questions to  queenbeautypodcast@gmail.com What is your most impactful college memory?  How do you protect your "inner wear"?  Follow us on Facebook & Instagram @Queenbeautypodcast
35:48
August 05, 2020
Why Not Self Care? Creating Inner Peace in 2020 Ep. 1
Welcome to the very first episode of Queen Beauty Podcast!  As this is our first episode, we talk about our personal journey of self care & why it is important!  As you listen, relax your mind, take a deep breath and don't forget to answer our questions of the week!   Questions of the week: When Did You Fall In Love with Self Care? What do you do for self Care?  Did you do a vision board for 2020? Please share any feedback, comments & questions to  queenbeautypodcast@gmail.com. Follow us on Facebook & Instagram @Queenbeautypodcast
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July 27, 2020