The Therapy Spot, Palm Beach

No New Years Resolutions!

An episode of The Therapy Spot, Palm Beach

By Rachael O’Connor, Psychologist
Musings on psychology, love and life by Rachael O’Connor Psychologist. I have been working as a Psychologist for 23 years which, just quietly, blows my mind. .... That's a lot of people and a lot of psychology.... which by the way, I love.

So lately I've been thinking that it's time for me to give back. I've started this podcast which is all about the work, the people, my career and me.

Great to meet you.
Available on 8 platforms
Practising the Pause
Today Rachael is sharing some tips on how to cope with the frantic pace of life!
04:14
January 10, 2019
No New Years Resolutions!
Rachael is talking to why New Years resolutions don’t work and instead gives you other options to guide your year ahead
06:46
January 3, 2019
How to give good No!
Join Rachael to learn how to say no and take time for yourself 🐢
06:18
August 2, 2018
When you get hurtled off course- AKA - when the shit hits the fan.
Sometimes we think we have everything going swimmingly when suddenly life has other plans for you. In the vlog today I'm sharing my own experience. And also what happens when I stop being a turtle and become a little more hare like...
08:18
July 28, 2018
Welcome
Hello and welcome to the launch episode of Sea Turtle Philosophy! Today I'm diving in and talking about what sea turtle philosophy is, who I am and what to expect. Curious? Listen in.
07:20
July 17, 2018
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