Moms Kicking Ass

Moms Kicking Ass

By Rachel Friedman
Are you ready to make some money doing what you love? Rachel is here to guide you through her simple process and teach you everything you will need to know to be hugely successful. All you need is a passion and everything will fall right into place.
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Interview with writer and kick ass mom Stacy Juba

Moms Kicking Ass

Interview with writer and kick ass mom Stacy Juba

Moms Kicking Ass

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Interview with badass mom and yogipreneur Erin Lambright
Today we welcome to the show Erin.  Erin is a mom and business owner of New You Yoga in Savannah, Ga.  In today's episode we get to know Erin and the mission behind her business and how she manages being a mom and running business.  Erin tells you her secrets about keeping it all together especially during a pandemic. To learn more about New You Yoga and their classes. To learn more about working with Rachel or if you are interested in being featured on our show click here
26:22
May 25, 2020
Feeling your Feelings
In this episode Rachel take you through a simple 3 step process to start feeling your feelings.  Feeling your feelings is the first step in moving forward in your life towards your dreams and goals.  Feeling your feelings is necessary if you want to stop quitting on yourself and stop the cycle of self-sabotage. Feelings List Sign up for your free 1:1 discovery call stop quitting on yourself and start getting results.
21:17
May 18, 2020
Interview with writer and kick ass mom Stacy Juba
Today we have guest Stacy Juba published writer, editor, course creator and kick ass mom to chat with you about building her writing business while raising a child with type 2 diabetes.  Juggling mom life and entrepreneur life during a pandemic.   To learn more about Stacy's work you can find her at Short Cut for Writers or Stacy Juba. To be a featured mom on the podcast reach out to Rachel. To learn more about working 1:1 with Rachel.
24:23
May 11, 2020
Easy tools to calm your anxiety
This is the episode you have been asking for.  How to calm your anxiety even during a pandemic.  So many of us suffer with unwanted anxiety.   In this episode Rachel shares tools to help you manage your anxiety.  How to prevent it and what to do during an episode.  Start living from a calmer space today.   Sign up for Rachel's FREE training on 4 steps to Managing your Anxiety To learn more visit Rachel at Rachelbethcoachingandyoga.com FB and IG Rachelbfriedman Join her Free group Unf*ck yourself on FB for more tools on rewiring your brain.
21:51
May 4, 2020
Interview with Jess Critchlow kickass Mompreneur
Today's episode Rachel bring you a live interview with Jess Critchlow mom of two littles and coach for women wanting increase their ranks in the workforce.  Jess brings you her real life experience raising two small kids while building her business during Corona Virus.  She shares with you how she's making it all work without losing her mind and still loving life. Are you a mom and kicking ass at life and business?  I want to hear your story and share it with the world.   Email me rachel@rachelbethyoga.com rachelbethcoachingandyoga.com https://www.facebook.com/groups/momskickingass/ Contact Jess Critchlow https://www.lightupwork.com/the-confidence-project https://www.facebook.com/lightupwork/
22:26
April 27, 2020
The Villain and the Hero who will Survive
Did you know that you both a villain and a hero live inside your brain? Most of us are feeding the Villain and therefore she is getting stronger each day.  Unfortunately, the villain is keeping us from accomplishing are dreams and goals.  In this episode Rachel is going to teach you how to uncover the villain so you can stop feeding her and start feeding the hero.  The villain is saying things to you that are self-sabotaging your results.  The villain is designed to keep you feeling comfortable and safe, but this safe space is not where the growth occurs.  As you uncover your these beliefs you are able to shift them and begin to feed the hero that lives within you.  As your hero grows so does your self-confidence and your ability to step out of your comfort zone.  Accomplish your goals and achieve the life you have always dreamed of. To sign up for your FREE 1:1 discovery session www.rachelbethcoachingandyoga.com
13:36
April 21, 2020
Trailer
Welcome to Moms kicking Ass the podcast where we get real and talk about being a mom, following our passions, creating businesses and lives of our dreams.  The place where we don’t sugar coat shit, we are honest and authentic.  Real and vulnerable.  Perfectly imperfect.  My name is Rachel and I am your host.  Are you ready let’s dive in... https://bit.ly/yourpassiontobusiness
00:29
April 15, 2020
Find your WHY
Do you know your WHY?  Your why for why your business?  Your goals?  Your dreams? Your desires? We all need a WHY.  The Why is what keeps us going when it gets hard, when we hit the wall, or when it seems like nothing is working.  Are why is more than money, it's bigger and more powerful.  In this episode I take your through my favorite tool that will help you come up with your why.  Once you have your WHY all you need is to remind yourself of it every day as often as possible.  So let's get started and unlock your why. Want to learn more, understand your WHY on a deeper and even more impactful level?   Set up free discovery call today email me rachel@rachelbethyoga.com
12:56
April 15, 2020
How to get out of Scarcity Mindset
Are you feeling stuck in scarcity mindset?  Here's how you know?  All you can focus on is worst case scenario.  Your hoarding everything, including toilet paper.  No judgement.  Dive into this episode and Rachel will share with you simple steps to help pull you out of scarcity.  Rachel will challenge you to turn your focus to what you can control to calm your nerves and to let go of the fear of failing.  To learn to fail on purpose in order to grow your confidence and release your scarcity mindset. Click here for Rachel's free course 5 steps to unlock your confidence and create calm. https://bit.ly/confident-calm
09:41
April 3, 2020
Thoughts on Purpose (T.O.P)
Creating daily thoughts on purpose is the number one tool Rachel has used to help shift not just her business but her life and all of her relationships.  Using this tool Rachel has learned how to create a successful business to manage her anxiety, and create a relationship of her dreams.  This episode everyone should listen to. To learn more about using this tool contact Rachel at rachel@yogaisabusiness.com
16:46
March 26, 2020
Tapas
Tapas is one of the key principles of yoga practice.  Rachel dives into what tapas is and how to apply tapas to your life and business.   To learn more about working with Rachel.  Reach out to her at RachelBethcoachingandyoga.com
17:33
March 20, 2020
get your clients coming back for more
In this episode, Rachel teaches you the tools to get off your yoga mat so you can truly connect with your students so they will be wanting to constantly come back for more over and over again.   to learn more about Rachel's teacher mentorship contact her at Rachel@yogaisabusiness.com
18:06
March 13, 2020
4 C’s to create success
Dive into the mindset behind growing a profitable impactful yoga business. The 4 C’s are here to help direct and guide you on this path.
31:59
March 6, 2020
Beliefs that Create Results
Are you ready to make money in your business?  Rachel shares her top 3 incoming producing beliefs that she learned from her coach Stacy Boehman.  If you do nothing else in your business but adopt these three beliefs you will start to make money.  This powerful episode was one to listen to motivate and inspire you in your business to get you taking action from the right place creating results.  To learn more and explore coaching with Rachel visit yogaisabusiness.com or join her group Yogaisabuisness on Facebook.
19:43
February 27, 2020
Build Your Self-Confidence Muscle
There are 4 steps in building your self-confidence muscle.  Self-confidence is key to building a successful business.  Rachel takes you through these 4 simple steps to get you started in building up your self-confidence so you can start making money in your yoga business.  To learn more about working with Rachel visit her at www.yogaisabusiness.com.
19:46
February 20, 2020
Why Yoga is a Business
In this episode, Rachel discusses why yoga is a business.  Rachel identifies three simple steps for yoga teachers, wellness workers, and healers to implement to get their business started and making money. Book 1:1 free consultation rachel@rachelbethcoachingandyoga.com
12:58
February 11, 2020
Ladder your Thoughts
Rachel takes you through 5 simple steps to change your thoughts from self sabotage to self belief. Use this tool daily to solve any problem in your life. Visit rachel@rachelbethcoachingandyoga.com to learn more.
11:59
January 31, 2020
Learning to Listen
The power of learning to listen will not change your life but will also impact all your relationships.   Business, family, and friends will all benefit.  The power of connection will alter your life as well as all those you surround yourself with.  In this episode, we will explore how to implement powerful listening into your life.  
19:48
January 25, 2020
What is Yoga Coaching?
Yoga coaching blends together the science of yoga and the art of mindset coaching. In this episode Rachel will give you a better understanding of yoga as a practice to be used to help lead you towards a path of ease and joy. Rachel explains how she has blended this ancient practice with the modern tools of coaching to reduce suffering and get the results you desire for your life. Rachel will outline 5 simple steps to start you on this journey.
29:59
January 18, 2020