Changing the Face of Wellness Podcast with Rachel Harper

In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.

• Increase your rest by watching this three day intensive on soul care.

Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.

Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how to make peace with your past. Maybe you're seeking how to reset your life spiritually, how to reset your habits, or even how to make peace with your past. All of these are valid. In this podcast episode we're sharing how to make peace your priority in 2023 and beyond to begin your journey to the ultimate life reset.

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Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace. Is there a way to build boundaries the wrong way? Yes! Don't make this top mistake many others are making that's keeping your boundaries non-existent.

The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in as Rachel Harper of the Changing the Face of Wellness podcast shares her story of overcoming lack of boundaries

Join me this month in the 2-day intensive.

In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God. 

In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode.

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Save your seat inside the Pathway to Abundance Master Class.

Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in a way that's selfish at all. Take a listen to this episode to get the full understanding of how to put yourself front and center in your life.

Get access to this month's free study and master class.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.

Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.

Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after.

Ok. Now that we have that established here are the big takeaways from this episode.

Anchor Text: John 10:10

Lesson #1: Stop looking at God as a genie in a bottle who ONLY offers you money. He's so much bigger and so much more than that.

Lesson #2: Determine what you desire abundance to look like in your life. This is how.

Lesson #3: If abundance is more than money, what else could it look like. Here's your answer.

Lesson #4: Sometimes we limit what we can have because we limit who God is and how we desire him to show up. Here's what you can do instead.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode:

Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon.

Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self.

Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this.

Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself.

Before you go, download your Pathway to Abundance wellness guide and scripture study. Where can you get it?