h.e.r.LIFE Blogcast
By Rachel Malak
h.e.r.LIFE BlogcastApr 04, 2021
90. On Brand with Nema Vand | SWOON SERIES
Rachel Malak's SWOON SERIES continues with Bravo TV’s Nema Vand. You might know him as a starring cast member on the hit reality show, Shahs of Sunset, but Nema’s expertise extends beyond the Bravo realm. In this episode, Rachel and Nema discuss his directing career (and debut short film, Becoming Beeple with one37pm), dating in NYC, social media and brand-building, and of course, reality television. The two wrap with a Swoon of the Week segment where Nema reveals who he’s crushing lately on AND a round of h.e.r.Reflections.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
89. The Serendipity Special (feat. Allie Giordano & Kevin Verga)
This week, two h.e.r.LIFE heavy hitters join Rachel Malak in the Zoom room to talk about love and fate and the holiday season. Allie Giordano and Kevin Verga are panelists on The Serendipity Special, an episode where they join forces to dissect the 2001 holiday film starring Kate Beckinsale and John Cusak. Do you believe in fate? Destiny? Soulmates? Hear the h.e.r.LIFE panelist’s takes (plus a few points from Rachel, our moderator), along with some lovely anecdotes about missed connections: Allie’s TikTok swoon and Kevin’s Barnes & Nobel babe.
Happy Holidays from the whole h.e.r.LIFE family. Thank you for tuning in this year!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
88. When Versatility Brings Opportunity (with Katie Andres)
Katie Andres is a well-known NBA & WNBA entertainment host with a decade of experience in the entertainment industry. She sits down with h.e.r.LIFE host (and newbie sports emcee) Rachel Malak to talk about the power of versatility in her career.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
87. Intentions, Reflections, & Gossip Girl (with Brennan Sisco)
h.e.r.LIFE is back with host Rachel Malak and dear friend of the show, Brennan Sisco. The ladies reminisce during h.e.r.Reflections of the week, gush during Swoon of the Week (including a full Gossip Girl reboot discussion), before settling into December Intentions. Focusing on purpose and confidence, Rachel and Brennan are setting themselves up for the month ahead.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
86. The "All Too Well (Taylor's Version)" Special (feat. Allie Giordano)
In celebration of Taylor Swift's iconic rerelease of the RED album this weekend, Rachel Malak and Allie Giordano are diving into the new 10 minute version of her Jake Gyllenhaal heartbreak anthem, All Too Well. F*ck the patriarchy, indeed.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
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We're also wishing h.e.r.LIFE's own Hannah Logerfo a very happy 23rd birthday today!
85. A Kevin Classic (feat. Kevin Verga)
Kevin Verga is back to cohost the h.e.r.LIFE Blogcast this week alongside Rachel Malak! In this "Classic" Kevin episode, we return to fan-favorite segments like h.e.r.Reflections of the week, plus a few old-school deep cuts, like Love Update with Kev & Rach.
This week's topics include Halloween happiness, Election day implications, sporty girl realizations, and (of course) a significant nod to Nike Training Club's Alex Silver-Fagen. And stick around for Rachel's Hinge date anecdote that inspired some bonus Kevin Classic Tips!
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
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Check out all our blog posts at https://herbloglife.online/
84. A Cinderella Story Halloween Special (with Movies That Raised Us)
Happy Halloween! This week, we're celebrating with a podcast collaboration to FINALLY answer the age-old question: Does "A Cinderella Story" (2004) qualify as a Halloween film? To get to the bottom of it, Rachel sits down with 2000s cinema experts Christina and Mo from Movies That Raised Us, a podcast that breaks down all formative films of everyone's favorite decade. After a detailed synopsis of the film, the ladies break down Hilary Duff's impact, the AIM revolution, lessons on female empowerment, and more!
Movies That Raised Us is available wherever you listen to podcasts.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
83. Judging Books by their Covers (with Sarah Thompson)
This week, host Rachel Malak interviews BookTok sensation, Sarah Thompson! Though she’s relatively new to the TikTok scene, Sarah’s really put in the work, churning out relatable and thought-provoking content as a blogger (and podcaster!) for years.
After discussing Sarah’s start on TikTok, the ladies pivot to discussions about dating in Boston, romantic comedy rankings, and social media trends. Then, it’s time for book recommendations! Sarah gives us her list for Fall book recs and her definitive ALL-TIME favorites. Then, they wrap up with Swoon of the Week and h.e.r.Reflections. Can’t wait to hear what you think!
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13
Follow Sarah on Instagram @biracialbooty and on TikTok @sarah_thompson25
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
82. The Brains Behind "Celebrity Memoir Book Club" - Claire Parker & Ashley Hamilton
The h.e.r.LIFE Blogcast is thrilled to welcome Claire Parker & Ashley Hamilton, hosts of the hugely successful pop culture podcast Celebrity Memoir Book Club. We talk about the origins of their show, their long-standing friendship, plus some of their favorite memoirs to date. Stick around for some inspiring memoir advice from the likes of Drew Barrymore and Travis Barker, and as always, we end with h.e.r.Reflections of the Week.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
81. Homecoming Reflections (with Kevin Verga)
As host Rachel Malak and guest co-host Kevin Verga prepare to return to Fordham University for 2021 homecoming festivities, they take some time to reflect. In the spirit of returning to traditions, Rachel and Kevin kick off the episode with a full round of h.e.r. Reflections AND Swoon of the Week. Then, Rachel gives some active.com homecoming trivia, before Kevin offers some thoughts on what it means to be returning back to Rose Hill. #gorams!
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
80. Mean Girls Day | The Emancipation of LiLo (with Allie Giordano)
Today, October 3rd, is Mean Girls Day! The day Aaron Samuels asks Cady Heron what day it is, and the world stood still.
In honor of everyone's favorite pop-culture holiday, host Rachel Malak sits down with BFF Allie Giordano to discuss Lindsay Lohan's career and legacy in two parts. First, the girls do a LiLo film run-through, noting which movies stuck with them most over the years. From Parent Trap to Freaky Friday, there's a lot to get into before we even hit the 2004 box office smash, Mean Girls. Part 2 consists of an interesting look into Lohan's downfall. The girls ask each other what the early 2000s media landscape has to do with with "girls gone wild" turned "girl's got multiple DUIs" depiction of Lindsay Lohan in the prime of her career.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
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Check out all our blog posts at https://herbloglife.online/
Extra Resources from this week's episode:
NYT: Jessica Bennett’s “Speaking of Britney … What About All Those Other Women? Monica Lewinsky. Janet Jackson. Lindsay Lohan. Whitney Houston. We are living in an era of reappraisals.” --> https://www.nytimes.com/2021/02/27/style/britney-spears-documentary-jackson-celebrity-reappraisal.html
TWP: Jessica M. Goldstein's "‘Reading the story today makes me cringe’: Female stars and the media machine of the early 2000s" --> https://www.washingtonpost.com/lifestyle/style/britney-spears-lindsay-lohan-magazine-media-2000s/2021/03/02/46b4bf1c-76c5-11eb-9537-496158cc5fd9_story.html
Insider: Claudia Willen's "Reese Witherspoon says she would be in a 'totally different position' if tabloids treated her like Britney Spears or Lindsay Lohan in the 2000s" --> https://www.insider.com/reese-witherspoon-tabloid-coverage-britney-spears-lindsay-lohan-comments-2021-4
BuzzFeed: Spencer Althouse's "Which 'Mean Girls' Character Are You?" Quiz --> https://www.buzzfeed.com/spenceralthouse/which-mean-girls-character-are-you
79. Reflecting with 2-Time Olympic Medalist Helen Maroulis
We've got another Olympian guest this week: Helen Maroulis who won GOLD back in 2016 against all-time great, Saori Yoshida. Then, multiple concussions and a dark struggle with mental health put Maroulis's wrestling career on hold...or so they thought. Helen bounced back in time for the Tokyo games and medaled once more, against all odds. Hers is a story of perspective and perseverance, values she also applies to her charity work. Helen works closely with When We Band Together, a nonprofit organization that provides safe places for refugees to live and thrive. h.e.r.LIFE will be donating $1 per stream of this episode to WWBT, and if you’d like to donate on your own, you can do so at wwbt.org.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
Follow Helen Maroulis @helen_maroulis: https://www.instagram.com/helen_maroulis/
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Check out all our blog posts at https://herbloglife.online/
78. Olympian Carlin Isles | SWOON SERIES
The SWOON SERIES is back with "Olympic Swoon" Bracket contestant, Carlin Isles. Carlin's handsome Team U.S.A. headshot landed him a spot of Rachel's most recent Instagram bracket, and his prowess on the rugby pitch proves his dedication and tenacity: qualities we just love to celebrate on the h.e.r.LIFE Blogcast.
Hear Carlin's reactions to the bracket (and how Rachel got #blocked by a fellow Olympian). Then, the Fastest Man in Rugby gives us an overview of his trying childhood and how he got involved in the sport. Keep listening for Carlin's first-hand Olympic experience and what he says is next for his brand.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
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Check out all our blog posts at https://herbloglife.online/
77. Victoria & Vera: Paving the Way Down the Aisle (feat. Allie Giordano)
This week on the h.e.r.LIFE Blogcast, Allie G returns to talk all things wedding gowns. After a brief history on bridal traditions (i.e. you probably don't know why we're actually wearing white to our weddings) thanks to JSTOR Daily's Summer Brennan, Rachel Malak picks Allie's brain on all the assumptions we have about weddings, and follows up with a Queen Victoria trendsetter moment. Then, the ladies chat about their respective mother's (very similar) wedding gowns before transitioning into the Vera Wang section of today's episode. Citing a a "Bride Wars" special feature from 2009, Rachel's got all the details on Vera's impact in the fin de siècle bridal industry. Rachel and her cohost of the week wrap by discussing their own dream dresses, gushing about what fun it is to fanaticize about that special day! We hope this episode prompts you to do the same. Happy listening!
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
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Check out all our blog posts at https://herbloglife.online/
76. Rethinking the NASCAR Brand (with Toni Breidinger)
We're back! After a little summer break, host Rachel Malak has returned with an incredible first guest. Toni Breidinger is the first female Arab-American driver to ever participate in a NASCAR national series. Hers is the biggest social following in NASCAR, and she already has 19 United Auto Club wins, the most of any female in USAC history. Toni's been making waves lately with her unique story, with features on Ellen, Good Morning America (GMA3), and The Today Show...and now the h.e.r.LIFE Blogcast!
Rachel puts the focus on sponsorships. How do they work? And how do new drivers like Toni go about establishing a brand within the NASCAR space? Tune in for these answers in more from the Fast & Fabulous, Toni Breidinger.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
75. Kevin & Rachel Start Making Sense (sort of)
Hello & welcome to Episode #75 of the h.e.r.LIFE Blogcast. This week, returning guest and dear friend of the pod, KEVIN VERGA, joins host Rachel Malak to discuss the podcast he hosts and produces: "Devin and Kevin Stop Making Sense," a show breaking down Talking Heads songs from music theory to poetic interpretation. Kevin discusses his production process, his musical prowess, and his dynamics with his cohost.
Our main takeaways: Let your mind wander. Don't be embarrassed about your silly little podcast (or your passion-project equivalent). And ask yourself what fame means to you.
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As always, thank you for listening! We'll see you in September with more h.e.r.LIFE episodes. In the meantime...
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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74. Devin & Kevin (and Emma & Rachel) Stop Making Sense
This week, we're introducing the h.e.r.LIFE audience to the world of Devin & Kevin Stop Making Sense. D'Agostino & Verga are no strangers to the Blogcast, but now the roles are reversed as Rachel Malak and Emma Spoldi join the boys in their Zoom Room to talk about "Love --> Building On Fire" by Talking Heads.
Every week, Devin and Kevin analyze Talking Heads songs to explore uncharted realms of science, comedy, and music. Featuring nonsensical bits and made-up advertisements, you'll always leave thinking about the world...or how you think about the world...or polar bears? For more information on their show, email devkevsms@gmail.com. And be sure to join us next week, when h.e.r.LIFE's Rachel Malak and DKSMS's Kevin Verga discuss hosting, producing, editing, and more!
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
73. The Reputation of an Olympian (with Jordan Larson of the U.S. Women's Volleyball Team)
On this week's episode, we're getting ready for the 2020 Olympic Games with three-time Olympian, Jordan Larson. This U.S. Women's Volleyball star is going for the gold, and she's using her stellar reputation to do it. She and host Rachel Malak discuss her volleyball legacy, what it's like representing America, her upcoming wedding, Nicholas Sparks hot takes, and much more. Of course, all of us here at h.e.r.LIFE are rooting for Jordan and her team as they make their way to Tokyo this week. Follow Jordan Larson on Instagram: @gov1007.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/
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Check out all our blog posts at https://herbloglife.online/
72. Breakin' Up Is Hard To Do | Celebrating Vulnerability (with Allie Giordano)
Welcome back to another Allie G Special on the h.e.r.LIFE Blogcast! This week, we're talkin' breakups.
Allie shares some personal experiences (and a voice memo from her personal archive) that highlight the beauty of vulnerability and human connection. She and Rachel talk celebrity breakups, societal pressure to be in a relationship, the stages of a breakup, and more. Highlights include Rachel's "Jepression" definition and Allie's Pillar Analogy.
To any listeners who are struggling through a breakup right now:
Your pain is valid. And your vulnerability is beautiful. We love you, and we can't wait to see the beautiful building you repair. xoxo
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
71. Bars & Stripes | The Fourth of July Special (with Kay Kurkierewicz)
Welcome to our second annual Fourth of July Special. Here at h.e.r.LIFE, we're continuing our Independence Day episode tradition of dating and relationships. This year, we're tackling first dates on the bar scene: tips for nerves, standout stories, "The Lock," and much more. Listen in as host Rachel Malak and fan-favorite guest (and dear friend!) Kay Kurkierewicz dish all the steamy details (...in 95-degree weather with no A/C). This labor of love is brought to you by public make-outs and acid-spottin' bartenders.
***For kitten inquiries, find Kay on Instagram: @kaythedodo (https://www.instagram.com/kaythedodo/)***
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
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Check out all our blog posts at https://herbloglife.online/
70. Sailing Away with Colin Macrae | Below Deck Sailing Yacht Season 2 (with Hannah Logerfo)
Welcome to another Below Deck recap by h.e.r.LIFE! Hannah Logerfo and Rachel Malak reunite in the Zoom Room to discuss their binge-worthy Bravo TV obsession.
This week, we're talking all things Sailing Yacht: Colin's swoon-worthiness, Daisy's leadership, Glenn's charm, Gary's hair, Ali's likability, Natasha's fierceness, Dani's work ethic, Sydney's love triangle, and (of course) JL's new baby.
We wrap up with a fun game: build your dream/nightmare Below Deck Crew (and you can do by visiting this link!).
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
69. Father's Day Special 2021: Coming to Flourition (with Emma Spoldi)
Welcome to our second annual h.e.r.LIFE Blogcast Father’s Day Special! We’re continuing our tradition of celebrating hot dads of stage and screen this Sunday, and we’re so happy you’re here!
Host Rachel Malak kicks off the episode with h.e.r. Reflections of the week. She and Emma Spoldi talk farmers markets, old friendships, and living unapologetically. Next up: Father’s Day gift guides: ball support & badminton.
Then it’s time for Swoon of the Week - Hot Dads edition. From Dukagjin Lipa to Steve Martin, we’re really running the gamut on crush-worthy silver foxes. Finally, stick around for our closing “Honorable Mentions” segment: Hot dads whose kids you didn’t realize were so old.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
68. Girls Trip 101 (with Karlie Lobitz)
You can follow Karlie on Instagram at @karlie_lobitz.
Be sure to tune in next week for our second annual FATHER'S DAY SPECIAL!
As always, thank you for listening!
Find us on Instagram @her.blog.life: www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at herbloglife.online/
67. Feminism in the Ring with Franchón Crews-Dezurn
This week, the Sporty Girl Series continues with a legitimate WORLD CHAMP! Franchón Crews-Dezurn is the WBC and WBO titleholder at super middleweight, and she'll be fighting Elin Cederoos of Sweden for the IBF and WBA crowns to unify the title next week on June 19 on Triller Fight Club's card in Miami. We'll absolutely be tuning in!
In this on-the-go mini episode, host Rachel Malak sits down with The Heavy Hitting Diva to discuss women in sports, fashion as self-expression, the importance of performance prep, and of course, h.e.r. Reflections.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
66. Understanding the Wendy's Boycott with the Coalition of Immokalee Workers (feat. Lupe Gonzalo & Natalia Naranjo)
Today, h.e.r.LIFE Blogcast host Rachel Malak sits down with Lupe Gonzalo and Natalia Naranjo (translator) of the Coalition of Immokalee Workers to discuss the Fair Food Program and the Wendy's fast food Boycott. First introduced to Rachel by a Fordham CMS class (Communication & The Food System with Prof. Garrett Broad), the topic at hand is workers' rights. Today, we learn about how the CIW has established a widely accepted program to protect vulnerable farm workers in Immokalee, Florida. ...widely accepted by everyone but Wendy's.
For more information about the CIW, visit https://ciw-online.org. And be sure to follow the CIW on Instagram @immokalee.workers.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
65. Selasi for World Baking Day | SWOON SERIES
This week, former Swoon of the Week and Great British Baking Show fan-favorite Selasi Gbormittah joins host Rachel Malak in the Zoom room for a celebration of World Baking Day. He talks GBBO, social media influencing, career transitions and more! Then, the duo wraps up with a round of h.e.r. Reflections where Selasi dishes on health, community, exercise, and reading.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
64. MILMs: Mother's Day Special 2021
This year, the h.e.r. ladies are highlighting unconventional mother figures and celebrating their representation in media with the MILM segment: Moms I'd Like to Mirror. Rachel Malak, Emma Spoldi, and Hannah Logerfo cover Dame Julie Andrews, Mrs. Incredible, Kala, and more!
Rachel gushes over Frankie Catania (Swoon of the Week); Hannah congratulates new mom Brenda Song, and Emma offers the Parent Trap Mother's Day tribute you didn't know you needed.
Of course, the ladies start off my with h.e.r. Reflections: happy about Class of 2020 graduation ceremony, energized about Kelly Ripa's manicure, and realizing the impact of old mementos.
Finally, to celebrate Mother's Day, the trio also reflects on the past year: what they've learned living with their moms again since March 2020.
As always, thank you for listening! And Happy Mother's Day!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
63. If Emma had an HGTV Show... (with Emma Spoldi)
After signing a new lease on a one-bedroom in CT, Emma Spoldi joins Rachel Malak in the Zoom room for a h.e.r.LIFE breakdown of the apartment search: tips of subletting vs. renting, knowing when it's time, financing, and more!
Swoon of the Week takes a backseat to F/Marry/Kill this week: HGTV edition (we love a theme!). Was Chip the safe choice? Which Property Brother does it better? Does Tarek get a bad rap?
And of course, the ladies open the episode with h.e.r. Reflections of the week: vaccinated vacations, summer style, and pop culture frustrations.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
62. Say It With Me (Dilo Conmigo): I Am Enough (with Nancy S. Torres)
Nancy S. Torres is a mother, teacher, wife, meditation guide, author, and honorary h.e.r.LIFE Girl's Girl! This week, she sits down with host Rachel Malak for a Zoom conversation that's as heartwarming as it is empowering. Nancy discusses the transitions of her life with candid grace, offering advice and affirmations to help any twenty-something trying to find herself. They cover dating, journaling, sticky notes, classroom culture, and more (all with the high energy that h.e.r.LIFE listeners love so much!).
Nancy's new book Say It With Me (Dilo conmigo), set to release this Tuesday, April 27, is being published by Wheat Penny Press (wheatpennypress.com) and is part of their nonprofit initiative, Little Readers Big Change, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations. Every book purchase will contribute to getting free resources to students in need. You can order your copy here: https://www.wheatpennypress.com/sayitwithme
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
61. Happy Earth Day from a Vegan! (with Kay Kurkierewicz)
This week, friend of the show, Kay Kurkierewicz joins host Rachel Malak in the h.e.r.LIFE Zoom studio to celebrate Earth Day by reflecting on her first veganniversary. (Despite some technical difficulties with mics -- our apologies!,) the duo chatted about the environmental impacts of the meat and dairy industries, plus reflections on the social life of a vegan in 2021. Big thanks to Kay for being so open about her journey and for helping us understand and appreciate plant-based life a bit more. Happy Earth Day to all! Do us a favor, go meatless today!
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
60. Kevin's Birthday Special: Burns, Barriers & Boundaries
This week, we’re celebrating Kevin Verga’s 24th birthday with an episode dedicated to the man himself: everyone’s favorite returning guest (& honorary co-host).
After discussing lost loves, workout classes, and Coach Bennett in h.e.r. Reflections, the trio moves on to Swoon of the Week, where they dish on Gonzaga basketball, Coach Kyle Neptune, and Lili Trifilio of Beach Bunny fame.
Next, it’s time for Content Catchup. Hear about Human Growth and Development from Emma, plus some nuggets of wisdom courtesy of Patti Smith (brought to us by Kevin). Rachel wraps up with a discussion about niceness, inspired by a recent episode of The Cut podcast; then, it’s time for Kevin’s birthday horoscope. How do you know when it’s time to set a boundary? And what do you do to set that boundary? Hear all the fiery answers right here on the h.e.r.LIFE Blogcast.
Thank you to Kevin Verga, Emma Spoldi, and Rachel Malak for contributing this week, and as always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
59. A Liberal Catholic Easter Episode (feat. Heidi Schlumpf of the National Catholic Reporter)
Happy Easter from the h.e.r.LIFE team! To celebrate, Rachel Malak sits down with Heidi Schlumpf, the National Catholic Reporter's executive editor, the talk about Liberal Catholicism in America. She talks historical context, integrity conflicts, Joe Biden and more—all while reminding us that there's no such thing as the "perfect" Catholic.
We hope this episode feels validating and inspiring, and we hope you'll share it with someone you love.
Read the full piece we referenced here: https://www.ncronline.org/news/opinion/ncr-connections/liberal-catholicism-weve-been-here-all-along
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
58. Local Advocacy & Reproductive Justice with Persist NEPA
This week, co-directors of Persist NEPA, Cait Caffrey and Sabrina Hannon, join host Rachel Malak for an Easter week "egg-stravaganza" to help us better understand reproductive justice and how we can contribute on a local level.
Listen for more information on the origins of the organization, activism vs. organizing, the implications of Amy Coney Barrett's confirmation on Roe v. Wade, and more.
For more about Persist NEPA, like and follow on Facebook and Instagram.
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As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
57. Women's History Month Special
Welcome back to another episode of the h.e.r.LIFE Blogcast with the full HER lineup! Hannah Logerfo, Emma Spoldi, and Rachel Malak are reunited once more in the Zoom room to bring you an episode full of favorites: h.e.r. Reflections, Swoon of the Week, Content Catchup, + a very special women's history month segment where each host highlights a favorite female historical figure.
As always, thank you for listening!
Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/
Find the blogcast on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
56. Daylight $avings (feat. Barbara Ginty)
Welcome to our Daylight $avings Special! Host Rachel Malak looks to CFP & “Future Rich” podcast host, Barbara Ginty, for a little financial planning 101 specifically for recent graduates.
To budget or not to budget? What is a 401(k)? How important is it that I start building credit?
Barbara answers all these questions and more, empowering our listeners to take control of their financial futures.
Find more information about Barbara Ginty’s “Future Rich” podcast here: https://www.futurerichpodcast.com/
And be sure to follow “Future Rich” on Instagram!
As always, thank you for listening!
Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/
Find the blogcast on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
55. Spire Speaker: Rachel talks post-grad tips, RA memories, & more!
I was so incredibly honored to be asked to speak at a Fordham Spire meeting this semester. Spire is a network of women supporting and empowering one another through service, seminar, and sisterhood. I came to share my perspective on post-grad, res life, podcasting, etc., and I've been smiling ever since! What a phenomenal group of young women, all with incredibly bright futures.
This episode features me as interviewee, rather than interviewer. I hope that it will help you get to know me a bit better and encourage you to share your stories with the women who inspire you. We all have so much to learn from each other. xxRachel
As always, thank you for listening!
Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/
Find the blogcast on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
54. NEDA Week with Non-diet Registered Dietitian, Chloe Cerino
We’re coming to you on the heels of National Eating Disorder Awareness Week, joined by Chloe Cerino, MS, RDN, CDN who’s talking us through intuitive eating and a new approach to social media. Listen as hosts Rachel Malak and Emma Spoldi ask questions about everything from body image and the female athlete triad, to impacts of the pandemic in the nutrition field.
For more information about Chloe’s work, visit here webpage: https://www.chloecerinonutrition.com/. There, you’ll find downloadable resources and more details about her services. Also, be sure to follow her on Instagram @chloecerinord for regular reminders mixed right into your Instagram feed: https://www.instagram.com/chloecerinord/
As always, thank you for listening!
Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/
Find the blogcast on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
53. Bru on the Blogcast | SWOON SERIES
Welcome to our first installment of THE SWOON SERIES, where former "Swoon of the Week" features join Rachel for a chat on the blogcast.
This week, Josh "Bru" Brubaker (@bruontheradio) of TikTok fame joins host Rachel Malak in the Zoom room for a little radio shop talk. He dishes on how he hit his TikTok stride, how he got interested in radio, and what's next for his career.
As always, thank you for listening!
Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/
Find the blogcast on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
52. Kay Got Cuffed! | Valentine's Special (with Kay Kurkierewicz)
Welcome to another installment of online dating with Kay!
This week, host Rachel Malak catches up with friend of the show, Kay Kurkierewicz, for an update on Candle Man Cody: the Tinder match whose spark really ignited over the past few months.
The girls start off with h.e.r. Reflections (01:55).
Next, they feature Josh "Bru" Brubaker as their V-Day Swoon of the Week (10:21).
Then, Kay gives a Candle Man Cody relationship recap: how they got from swiping to exclusivity (22:55),
which leads to a conversation about online dating for Zillennials: the pros, the cons, and how we're witnessing a cultural shift (31:25).
Next, Kay weighs in on the age-old "right person or right time?" dating debate (36:36), followed by a discussion about how COVID enhanced her new relationship (44:22).
Rachel & Kay wrap things up with a mini discussion about what they learned being single (47:15).
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
51. Super Bowl LUV (with Allie Giordano)
This week, h.e.r.LIFE is celebrating Super Bowl Sunday with a little splash of V-Day romance! Join host Rachel Malak and her co-host for the week, Allie Giordano, as they dish on the love stories of this Sunday's leading men: Tom Brady and Patrick Mahomes.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings, which come out on Tuesdays: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all of blog posts at https://herbloglife.online/
50. The Fiftieth Episode Spectacular! (with Emma Spoldi)
Welcome to the 50th episode of the h.e.r.LIFE Blogcast.
Cohosts Rachel Malak & Emma Spoldi reminisce on the last 50 episodes of the show, noting the top ten standouts in the following categories: Swoon of the Week, Content Catch Up, B.A.B.s, Topics, and Highest Streams.
Thank you for being here -- here's to 50 more!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
49. Identity & Self-Care (feat. Jaden Vazquez)
This week, h.e.r.LIFE host Rachel Malak is joined by friend and fellow Fordham Ram, Jaden Vazquez.
Jaden is a linebacker on the Fordham Football team, who made headlines around this time last year after publicly coming out as bisexual on his Instagram page. This week, he talks to Rachel about acceptance, athletics, student leadership, and more.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
48. Slow Morning Mindset (feat. Vic Muñoz)
This week on the h.e.r.LIFE Blogcast, Vic Munoz joins Rachel Malak in the Zoom studio to discuss her quarantine passion project: @slowmorningmindset.
The ladies discuss social media & wellness: how the two are no longer working against one another, and how we can use our Instagram feeds to hold ourselves accountable.
Be sure to follow Vic's page here: https://www.instagram.com/slowmorningmindset/
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
[BLOG] "The Ignorant Cry Indoctrinated!"
See more at https://herbloglife.online/category/rachel-malak/
47. Prompting a Better Year
Welcome to the h.e.r.LIFE New Year's Special, where Hannah Logerfo, Emma Spoldi, and Rachel Malak count down 21 of their favorite journaling prompts to ring in 2021.
Of course, the ladies open with all the regular segments: h.e.r. Reflections, Swoon of the Week, and Content Catchup.
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
46. Confidence is the Key Ingredient (feat. Dana Commandatore)
This week on the h.e.r.LIFE Blogcast, Rachel Malak sits down with baking reality star Dana Commandatore to ring in the holiday season. The ladies talk The Great American Baking Show: Holiday Edition and everything you've ever wanted to know about behind-the-scenes life on set. Dana also dishes on her personal style, her career in advertising, and her relationship with Michael Broderick. They wrap up with a brief overview of Dana's advocacy work: how she encourages everyone to understand, accept, and respect the autistic community.
You can follow Dana on Instagram here: @danacommandatore
Thank you for listening. Happy Holidays! We'll see you on January 3rd for a new episode.
Find me on Instagram @her.blog.life & @rachelmalak13: https://www.instagram.com/her.blog.life/, https://www.instagram.com/rachelmalak13/
Subscribe to my YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
45. Rachel's Birthday Special (+ Holiday Hot Takes)
Welcome to the h.e.r.LIFE December celebration catch all episode! Hannah, Emma, & Rachel are commemorating the whole holiday season, plus Rachel's 23rd birthday.
The girls start off with h.e.r. Reflections & Swoon of the Week. Then, they transition into the first annual "Holiday Hot Takes," where each host presents a controversial opinion on a holiday (or not-so-holiday) film.
After a Sag Season horoscope update, Emma & Hannah surprise Rachel with birthday wishes from her closest friends and loved ones.
...
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
44. Rebel's Advocate (feat. Kimona Dussard & Erinne Benedict)
This week, Rachel welcomes the co-hosts of the new podcast Rebel's Advocate to talk about the workshopping and development of their weekly show. Kimona Dussard and Erinne Benedict are fresh to the podcasting scene, with lots of passion for social change. Hear their story: how their strong friendship roots the show's mission of education and community.
And of course, Rachel runs through some classic h.e.r. segments with Erinne & Kimona. Stick around for h.e.r.Reflections, Celebrity Dinner Party, Swoon of the Week, and more!
Follow Rebel's Advocate on Instagram @revelsadvocatepod to get weekly updates on new episodes, etc.
Big thanks to Kimona and Erinne for being such fun guests this week!
...
As always, thank you for listening!
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
43. Michael B. Thankful
Happy Thanksgiving! We're celebrating with an early episode release of our first ever Michael B. Thankful Special.
Rachel and Emma discuss the illustrious career and blooming legacy of Michael B. Jordan, People's Sexiest Man Alive 2020.
After h.e.r. Reflections (shopping small, dentistry, and more!) and a Content Catchup (Hulu's A Teacher, Netflix's' Rebecca, etc.), we jump into Michael B: his roles, his activism, and his accolades.
As always, thank you for listening! We'll see you Sunday, December 6th for another regularly scheduled episode.
Please consider making a donation to the Film Life Foundation: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=587AF5H52KZ3S
For more information, visit https://socialjusticenowfilmfestival.org/
As for our show,
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/
42. Alyssa Marsh: My Zoom Guest in Budapest
This week, the h.e.r.LIFE Blogcast welcomes Alyssa Marsh, LA Current swimmer, high school teacher, and soon-to-be inspiration to us all.
Rachel and Alyssa talk election craziness, pandemic graduations, athletic careers -- plus a few classic h.e.r. segments.
We're wishing the LA Current best of luck in the International Swimming League finals this weekend, and we're wishing everyone listening a healthy and safe Thanksgiving.
As always, thank you for listening!
Please consider making a donation to the Film Life Foundation: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=587AF5H52KZ3S
For more information, visit https://socialjusticenowfilmfestival.org/
As for our show,
Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/
Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber
Check out all our blog posts at https://herbloglife.online/