The Beautiful Swans Podcast

The Beautiful Swans Podcast

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By The Beautiful Swans Podcast
Shaking off the shackles of yo-yo dieting and helping you repair your relationship with food, body and soul.
Available on 10 platforms
When life is passing you by... but change is scary!
I’m talking today about when life is passing you by, you’re busy and you know something needs to change but it feels a bit scary to actually take action. I’ve got a few tips to make change a lot easier and safer.
13:03
September 12, 2018
Using photos to heal your relationship with your body
Inspired by an accidental exercise I did when I went looking for photos recently.
11:08
July 30, 2018
How I created the Beautiful Swans method
I’m taking you through my journey from emotional eater to emotional eating guide and body confidence mentor.
09:06
July 17, 2018
Introduction to The Beautiful Swans method
Find out more about the podcast, the method and how Beautiful Swans has evolved.
07:28
July 17, 2018
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