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Rachel Unpacked

Rachel Unpacked

By Rachel Medina
CEO Your Life! Mindset | Wealth | Faith

Rachel Medina is a Entrepreneur, Public Speaker, Christian, Mom and an everyday woman helping others build extraordinary lives! If you're looking for a mentor who will help you become the CEO of your own life, the Rachel Unpacked podcast is for you.

Learn more about Rachel here www.rachelmedina.com/connect
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MY DREAM FROM HEAVEN AND A VISION OF THE RAPTURE
I'm finally doing it! I'm sharing 3 very profound visions/dreams that I had about the the end times, heaven, and the Rapture. Why is this a big deal you may ask...? It's a big deal to me because I spent many years conflicted about how to share the experiences with others. I mean, after all, I am no one special(I thought)  I am not a super human of any kind or a psychic. I am just a normal person trying to do the best I can and to learn all I can, just like the next person. However, it is undeniable that we are living in a time that seems like it has been pulled right from the pages of revelations 12! So I decided there is no perfect time than this moment to share this message with those who may need it most.  May you be blessed. And if you have had a God-like experience, I would love to read about it so don't hesitate to DM it. Social Media: Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Support this podcast: https://anchor.fm/rachelunpacked/support Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
39:23
August 3, 2020
THE TRUTH ABOUT CRITICISM
Are you living with a deep desire to do more with your life but are worried about the criticism that will come from it? Maybe it's a desire to start a business, write a book, or maybe you're wanting to completely transform the way you look... No matter the size or nature of your vision for your life, I am dropping some hard facts about criticism and the tools you'll need to step forward with your head held high! Social Media: Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Support this podcast: https://anchor.fm/rachelunpacked/support Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
36:12
July 13, 2020
POST-DIVORCE SYNDROME
Three realities you may not be expecting after divorce and a few others that will leave you saying -- NO WAY!? In this episode of the Rachel Unpacked podcast, I chat about the few things to forgive yourself for as you begin to detangle yourself from your identity as his wife. Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Support this podcast: https://anchor.fm/rachelunpacked/support Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
44:18
July 6, 2020
GROWING THROUGH IT
Have you ever had a really tough or awkward situation that you just want to pretend like it never happened? Or do you have unresolved fears or feelings that have held you back from healing a relationship or jumping on opportunities you know you truly want and deserve? Could be that you are going through situations but not growing through them. In this episode of the Rachel Unpacked podcast, I chat about the mindset shift I had that gave me the tools I needed to lean into the challenges and grow emotionally beyond measure! Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101               Support this podcast: https://anchor.fm/rachelunpacked/support       Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
33:44
June 29, 2020
DETERMINING YOUR SELF WORTH
We've all heard that we must know our worth. We must value ourselves and expect others to do the same. But how do we determine what our value is? And how do we get others to give us what we are worth?    In this episode of the Rachel Unpacked Podcast I share a touching story that was a total eye opener for me. One that I hope will help to put your worth into perspective, not only for yourself but for others as well.   Please be sure to hit the SUBSCRIBE button and remember that sharing is caring.  Rachel Unpacked podcast is available on all major podcast platforms & Youtube Rachel Unpacked "Unpacking Life's Baggage Together"   Mindset | Wealth | Faith Social Media:  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101  Support this podcast: https://anchor.fm/rachelunpacked/support  Community - join one or all three of the Rachel Unpacked Facebook group extension | Mindset Reset for HER | Women Building Wealth | Faith with Friends |   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  mindset, power of positivity, joy, peace, self help, transformation, manifest, faith,
36:26
June 9, 2020
MENTAL REAL ESTATE HOW TO EVICT TOXIC PEOPLE FROM YOUR MIND
In this episode of the Rachel Unpacked podcast I am exploring the topic of mental real estate... similar to actual real estate that you can buy and sell, rent and evict people from... this episode tackles the realities of having to evict toxic people from your mental real estate and get great at managing your peace! Please be sure to hit the SUBSCRIBE button and remember that sharing is caring. Rachel Unpacked podcast is available on all major podcast platforms & Youtube Rachel Unpacked "Unpacking Life's Baggage Together"  Mindset | Wealth | Faith Social Media: Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Support this podcast: https://anchor.fm/rachelunpacked/support Community - join one or all three of the Rachel Unpacked Facebook group extension | Mindset Reset for HER | Women Building Wealth | Faith with Friends |  Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast mindset, power of positivity, joy, peace, self help, transformation, manifest, faith, 
36:38
May 18, 2020
ARE YOU MAKING THIS DATING MISTAKE
In this episode of the Rachel unpacked Podcast I pick up where we left off in "What My Sons Taught Me About Dating" to reveal the biggest single-female ah ha moment yet! Whether you're 21 or 51, if you're a single female, or living with a man who hasn't married you yet... this one's for you! (make that US!)    Rachel Unpacked "Unpacking Life's Baggage Together" with your host Rachel Medina. Mindset | Wealth | Faith    Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support   Follow on Social Media @RachelMedina101  or @rachelunpacked  Subscribe to RachelMedina.com/podcast    Join the conversation by commenting below or join our private facebook group Rachel Unpacked   Watch | Listen | Like | Comment | Share | & Subscribe   #dating #relationships #advice #selfhelp #mindset
34:43
May 12, 2020
REVEALING THE POWER OF YOUR THOUGHTS & WORDS
In this episode of the Rachel Unpacked Podcast I take the conversation beyond mindset and over to the full blown power and impact our words and thoughts have on each of our lives. I share the tips and tools I use daily to shift my thoughts in real time and flip my words in order to achieve the outcome I truly desire.  If you want to be happier, healthier, or more successful, this is the episode for you. Be warned, that once you listen to this episode, you're going to see every spoken word and every single thought as either working for you or against you! But it will be absolutely worth it! Please be sure to hit the SUBSCRIBE button and remember that sharing is caring.  Rachel Unpacked podcast is available on all major podcast platforms & Youtube.    Rachel Unpacked "Unpacking Life's Baggage Together"  Mindset | Wealth | Faith   Social Media: Follow the show on social media @RachelUnpacked follow the host @RachelMedina101              Support this podcast: https://anchor.fm/rachelunpacked/support      Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast mindset, power of positivity, joy, peace, self help, transformation, manifest, 
36:45
April 27, 2020
IS IT TIME FOR DIVORCE?
Are you quarantined with your spouse and feeling a level of frustration and hopelessness about your relationship or marriage like never before. Before you download those divorce docs, take a listen... You (and your spouse) might be glad you did. Available on all major podcast platforms & Youtube. Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Mindset | Wealth | Faith  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101             Support this podcast: https://anchor.fm/rachelunpacked/support     Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
36:49
April 20, 2020
THE GRIEVING PROCESS AFTER THE FUNERAL | SPECIAL EPISODE PT2
PT 2: SPECIAL EPISODE The grieving process one year later. When someone you love passes away and you lay them to rest, for many who attend the funeral - life goes on as usual. But for the widow who has lost their spouse, or the parent who lost a child, the day after the funeral is when the real grieving process begins. In this episode of the Rachel Unpacked podcast, I share the little and big things that other people did, that made the process so much easier. In addition, I give those who are grieving some insight on how to manage their expectations of others and themselves during the first year. Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101           Support this podcast: https://anchor.fm/rachelunpacked/support   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
55:38
April 14, 2020
KEEPING MY BABY ALIVE | SPECIAL EPISODE PT1
My unfiltered motherly journey of raising, loving, and losing my firstborn child.  If you are looking for insight into the grieving process, this episode of the Rachel Unpacked podcast is for you. Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101           Support this podcast: https://anchor.fm/rachelunpacked/support   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset #coronavirus  Support this podcast: https://anchor.fm/rachelunpacked/support
59:16
March 31, 2020
CORONAVIRUS: Finding the Calm within the Storm
In a special CORONAVIRUS edition of the Rachel Unpacked podcast I dedicate this Mindset Monday episode to helping you find your calm within the storm that this unprecedented, global event has created.   This is a time unlike any other, and our ways of managing our careers, finances, children, relationships, and our health and faith have now been changed. And with change, comes an opportunity to learn new ways to cope, manage, thrive, and even find peace.    May all of you stay safe and lean on faith instead of fear, and know that we are all in this together.   Social Media: Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101         Support this podcast: https://anchor.fm/rachelunpacked/support Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset #coronavirus  Support this podcast: https://anchor.fm/rachelunpacked/support
32:37
March 24, 2020
THE REAL CAUSE OF COMMUNICATION BREAKDOWNS
We all know that communication is the key to a healthy relationship... but the reality is that even when we are willing to openly communicate, it doesn't mean that our message is landing with those we are attempting to get through to.  And that can be extremely frustrating - to say the least! In this episode of the Rachel Unpacked podcast, I share the real cause of communication breakdowns and how to better address communication issues as they arise.  If you're hitting a wall in this area of your marriage,  working relationships or friendships... this one is for you. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW To support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, Apple, Google, and other major podcast channels.!     May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101      Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast    #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
37:54
March 17, 2020
ARE PEOPLE'S OPINIONS BLOCKING YOUR SUCCESS
In this episode of the Rachel Unpacked podcast I share a few simple, yet vital tips if you want to truly reach your full potential in life and in your career. See, often times it isn't a fear of failure that stops us in our tracks, it is a fear of embarrassing ourselves in front of our friends and family and associates that silences that inner voice that tells us to go follow our dreams.  That voice is your gift that is there to guide you and move you forward towards your destiny and the things that are meant to make this life of yours, a beautiful one. Opinions are the aching sounds from those who didn't have the courage to pursue their dreams. (Brutal, I know.. but so true.)  So get ready to unpack this baggage and shift your thinking on this Mindset Monday! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, and other major podcast channels.!   May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"  Follow the show on social media @RachelUnpacked follow the host @RachelMedina101    Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast   #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
28:01
March 3, 2020
STOP STRESSING OUT
We can all agree that life can get really hard sometimes. Often when we feel like things are happening to us, it's easy to lose control of our emotions and start reacting instead of truly processing. In this episode of the Rachel Unpacked podcast, I share a very simple yet important tip to help you manage your stress when life deals you those nasty blows. It won't be easy at first, but once you lean into this very basic practice, you will regain control of your feelings, relationships, and well-being. Trust me, your peace will be worth it! Know someone who stresses out a lot? Be sure to share this episode with them, so that they can finally have the peace they deserve.  Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"     Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
16:59
February 24, 2020
IS SELF DOUBT GETTING IN THE WAY OF YOUR TRUE POTENTIAL
Self doubt is a voice in our heads that whispers lies to us every time we decide to move forward in our lives towards becoming better versions of ourselves and reaching our true potential. But if self doubt making you stuck? Have you known in your heart and soul that there is more for you than what you are doing with your life at this moment... but self doubt keeps you running in place?  Then this episode of the Rachel Unpacked podcast is for you.  Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"     Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
43:56
February 18, 2020
BUILDING AUTHENTIC FRIENDSHIPS
In this day and age of chasing LIKES, we all know that someone who will do questionable things in order to be liked by others.  Then there is that friend who likes you so much that they don't want anything to disrupt that friendship, which leads them to be less honest with you and themselves. So this has me really asking myself what it is that gets in the way of people being authentic in their friendships? Is it a fear of rejection or avoiding that awkward feeling at all costs? No matter the reason, in this episode of the Rachel Unpacked podcast, I attempt to pose the questions we need to ask ourselves in order to create the best, most amazing authentic friendships possible. Because our lives are meant to be felt, and enjoyed... not faked. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast on Spotify, Pandora, and other major podcast channels.! May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
44:10
February 11, 2020
ARE YOUR WORDS MAKING THEIR DECISIONS
Recently I heard TD Jakes say something along the lines of "You make words, we make decisions"... he was speaking in terms of marriage and relationships between men and women and it really resonated with me. So I decided to go off plan and dedicate this entire episode of The Rachel Unpacked podcast to the power our words have to shape our relationships.  This is Mindset Monday!  Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
24:23
February 4, 2020
HOW TO STOP LETTING OTHERS TAKE ADVANTAGE OF YOUR KINDNESS
December 2, 2019 STOP LETTING OTHERS TAKE ADVANTAGE OF YOUR KINDNESS Have you ever had someone ask you for help with something, only to end up taking on the entire task by yourself? Once you did all the work for them, did they go on about their business as if that thing they so desperately needed your help with - is no longer an urgent matter or anything they care to worry about? If so, congratulations my friend, you’ve been energy zapped!! In this episode of the Rachel Unpacked podcast I give examples of how some people in our lives can selfishly zap away our energy without them realizing that they’re steeling our precious resources, energy and time. I share 3 personal assessment tools that helped me manage my energy and their expectations of me. This is Mindset Monday! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast on Spotify, Pandora, and other major podcast channels.! May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
25:52
January 28, 2020
ARE ASSUMPTIONS RUINING YOUR JOY
Are you a master mystery solver who can seamlessly read between the lines or interpret the unspoken message within a conversation or text? Do the conclusions you come to often drive you to feel some kind of why about the person or situation? If so... I have something to share with you... STOP LETTING ASSUMPTIONS RUIN YOUR JOY! In this episode of the Rachel Unpacked podcast I hold your hand very carefully to help unpack the ultimate destroyer of peace, joy, and relationships... Yup, we are talking about all the ways we ASSUME things that ultimately do not exist. (Yet) Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy.    Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked   follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast   #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
38:58
January 21, 2020
COMBATING JEALOUSY
Have you ever had people become jealous of you when you are simply living your normal everyday life? Have you been jealous of someone and had an emotional or physical reaction? Than this podcast is for you.  In this episode of the Rachel Unpacked podcast I share that jealousy is a poison that impacts you in many ways and how to turn that poison into positivity.   Enjoy this episode of the Rachel Unpacked podcast!  Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101    Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast   #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
39:06
January 15, 2020
LOSE CONTROL & GAIN PEACE
January 6, 2020 Have you ever tried so hard to control a situation, or a spouse, your children, or the image others have of you? This episode of the Rachel Unpacked podcast is about looking inward to identify the fears we have that drive us to seek control, and that ultimately only drive others and ourselves crazy! It’s time to resolve to choose peace by losing control in 2020! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
33:15
January 15, 2020
HOW TO TRIUMPH WHEN YOU ARE STUCK IN A RUT
December 16, 2019 It's no secrete that I am a firm believer in the power of God and positive thinking. But in this episode of the Rachel Unpacked podcast, I share the exact thing you need to do in order to triumph when you are broke and stuck in a rut. This isn't a get rich quick tip or business advice of any kind. It is the one thing that turned my finances around and my life around in many ways once I figured out how to surrender to this one fact. If you are someone who is facing a difficult time during this holiday season (or any season for that matter), I share something very special with you here. If you know someone who is struggling, listen... then share. I suggest you listen first because it may give you a sense of what that person may be facing and feeling, which will help you help them through understanding, compassion, and giving. Most of all, I hope that this podcast episode will allow everyone who listens to it to remember that the best gift you can give your family is the gift of seeing YOU happy. No amount of money you spend to fill the bottom of the tree with gifts will be more valuable then that. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy the 14th episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
33:15
January 15, 2020
BECOMING MORE OF WHAT YOU WANT TO ATTRACT
December 9, 2019 Whether you are single, dating, or married, insecurity can be a silent joy killer in your life. It can creep into your thoughts and spill out into your relationships and even worse... it can block you from entering into a meaningful relationship entirely. Ladies, has your partner ever said "why do you love me when you can get someone better.?" Guess what, that's that little voice in his or her mind plagued with insecurity. In this episode of the Rachel Unpacked podcast, I not only share how to overcome some basic insecurities that many of us have, but I chat about the realities we need to face when setting our sights on a new partner. You may be a female who wants to marry a rich guy one day. Well.... it may not be impossible, but I share my experience of being around lots of successful men, and what they tend to look for in a women that wants them to put the ring on it! In the end, when we strive to become more of what we want to attract into our lives and relationships, magical things start to happen! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy the 13th episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Support this podcast on patreon.com/rachelunpacked Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
43:46
January 15, 2020
HOW THE POWER OF POSITIVE THINKING CHANGED MY LIFE
November 18, 2019 Have you ever found yourself dealing with challenging things in your life that feel more like a series of unfortunate events, to the point where you just can't see the light at the end of the treacherous tunnel? Well, this episode of the Rachel Unpacked podcast has something just or you. In this episode, I share how I learned to make a habit of thinking positive and how it helped me to harness the ultimate power of positive thinking in ways that have truly changed my life and well being, for the better. So pull up a chair, and prepare to say good bye to the pity party in your head and hello to the peace and optimism that is waiting for you on the other side of this funk you are in. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy the 11th episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
31:21
January 15, 2020
CHEATING | The ugly business of Adultery
November 11, 2019 Okay ladies and gents, in this episode of the Rachel Unpacked Podcast I go there... I talk about the ugly business of cheating! How it happens to so many, including me and how not to blame yourself if you've been the one who was cheated on. Plus I share what I've learned about the traps some husband steeling vixens use to trap your man. But, fellas, you're not off the hook just because you took the bait. I also share the conversation every wife needs to have with her husband so that he can avoid the traps and consider himself "officially" warned. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy the 10th episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
43:46
January 15, 2020
SOCIAL MEDIA WAKE UP CALL
November 4, 2019 Ever look at someone's social media post and think... that's so fake!? Maybe they posted a happy photo of them with their partner who you happen to know is a total jerk to them. Or maybe they posted a inspirational quote and yet you know they suffer from depression and that they can't possibly feel that positive about anything. Even better, maybe they posted a selfie where they look very beautiful... because the picture was filtered!!! No matter how positive or negative the post may be, you have seen it and formed an opinion about it instantly. In this episode of the Rachel Unpacked Podcast, I stick my nose into the world of trolls, narcissists, fakers, internet stalkers, and crap talkers. This is a fun, lighthearted segment that I hope will stir up some more opinions and self awareness about how social media impacts you. May this message empower you to choose the things that bring you peace and genuine lasting joy. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
39:45
January 15, 2020
SAYING YES IN THE FACE OF FEAR
October 28, 2019 Feel the fear and then do it anyway! In this episode of the Rachel Unpacked Podcast, I share how saying yes to the things that scared me the most propelled my life and career forward in small and big ways. Whether you are a shy person who suffers from self doubt or someone who would like to become more confident, this is the podcast for you. Maybe you're someone who gave up on their aspirations because of your current obligations, this is also for you. All you have to do is feel the fear, then say YES! and enjoy the ride! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
39:44
January 15, 2020
WHAT MY SONS TAUGHT ME ABOUT DATING
October 21, 2019 Single ladies, if you have ever wanted to know what guys of all ages really think about your dating behavior, such as, sending nudes, sex on the first night, and being his side "chick",  then this podcast episode is for you! As a single woman myself, I am definitely no expert here, but what I can share are insights I have learned and observed from my close relationships with my brother in laws, my time in a predominately male dominated career, and my two sons who I raised from boys to men. Let me just say, it isn't exactly fare and it isn't at all what we are shown on Social Media and reality TV. This content is not explicit and I encourage you to share with your daughters, nieces, and... THAT girl who needs to hear this. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support
32:55
January 15, 2020
WHY I BROKE UP WITH THE OLD ME
October 14, 2019 In this episode of the Rachel Unpacked Podcast, I share a very personal story detailing a change that occurred within me that transformed my experience in this world and caused me to break up with my old self and leave all of my old ways, mindsets, and even some friends - behind. This is my journey from free spirited party girl focused on money, friends, and the night life, who traded the night club, name brands, and girls nights out for netflix and chill mode - and found my true peace. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
36:33
January 15, 2020
UNLOCKING YOUR MIRACLES
October 7, 2019 You may be familiar with the terms manifestation, the law of attraction, the secrete etc., but in this episode of Rachel Unpacked, I question the path of those practices and share my very personal experience with prayer and the power it has had to unlock miracles in my life. Rachel Unpacked "Unpacking Life's Baggage Together" is a podcast for those looking to know better so that they can do better in love, life, career, family and beyond. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset
36:37
January 15, 2020
THE RULES OF GIVE AND TAKE
September 30, 2019 In this episode of the Rachel Unpacked podcast, I dive into a subject that may be sensitive to some. Those people who do an act of kindness for others, then use it against them later on. Yup, I went there. The fact is that we have all been guilty of this in one form or another. We've all had that feeling of not being appreciated for the good we have done for someone. How and why that manifests is what I am most curious about and so I decided to explore it a bit deeper... if I hit a nerve, you're welcome... this means you have some unpacking to do. So let's do it together. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
44:19
January 14, 2020
JOY CODE
September 23, 2019 In this episode I talk about one simple thing I did in my relationship to preserve my joy while adding and protecting the joy of my children and ultimately fostering a healthy, joyous home life. You don't have to be married to apply my joy code to your life, but you have to be willing to take control of your happiness... trust me, it's worth it! Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support SIDE NOTE: First time recording on my own & my mic settings were way off. But as I say, Done is Better Than Perfect! Enjoy. Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
36:08
January 14, 2020
WHAT A GOSSIP
September 16, 2019 In this episode of Rachel Unpacked, I chat about GOSSIP! Those who love it, those who hate it, and those of us stuck somewhere in between. Rachel Unpacked "Unpacking Life's Baggage Together" with your host Rachel Medina Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow the host @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
30:55
January 13, 2020
SO OFFENDED
September 7, 2019 In my very first podcast episode of Rachel Unpacked, I am chatting about being offended and how learning how to let go of being easily offended can change your life and set you free. Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Enjoy this episode of the Rachel Unpacked podcast! May this message empower you to choose the things that bring you peace and genuine lasting joy. Rachel Unpacked "Unpacking Life's Baggage Together" Follow the show on social media @RachelUnpacked follow me @RachelMedina101 Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast
30:55
January 13, 2020