Walk the Pod: 10 minute walking
By Rachel Wheeley
Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Walk the Pod: 10 minute walkingSep 10, 2021
New series announcement
S43E8 The Joy of Walking
S43E7 Joy and nature
Why does nature spark joy?
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S43E6 Joy is uncool
Remembering my favourite gif, and reflecting that joy is deeply uncool.
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S43E5 Joy and service
The paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore.
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S43E4 Joy is fleeting
Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three.
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S43E3 Joy - an act of resistance
Joy is an act of resistance!
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S43E2 Joy and gratitude
Devour your nice things!
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S43E1 Joy!
The exclamation point of the human experience. What does joy mean to you?
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S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on
S42E9 Life, the Universe, and Everything: Abundance
S42E8 Life, the Universe, and Everything: the Nemesis List
S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you
S42E6 Life, the Universe, and Everything: Prioritisation and boundaries
S42E5 Life, the Universe and Everything: Have Fun
S42E4 Life, the Universe and Everything: What if this were the last day?
S42E3 Life, the Universe, and Everything: This too shall pass
S42E2 Life, the Universe and Everything: Unconditional Positive Regard
S42E1 Life, the Universe and Everything: Ego vs insignificance
S41E10 Burnout roundup
S41E9 Burnout busters!
S41E8 The difference between stress and burnout
S41E7 Burnout - there is only one you
S41E6 Burnout - behavioural symptoms
S41E5 Burnout - emotional symptoms
S41E4 Burnout - physical symptoms
S41E3 Burnout and crisis care
S41E2 What does burnout feel like?
S41E1 Three types of burnout
S40E10 Inspiration - thank you for listening
S40E9 How to be inspired
S40E8 Inspired by kindness
S40E7 Inspired by progress and what is yet unknown
S40E6 What can we be inspired to do?
S40E5 Inspired by nature
S40E4 Inspiration - what is it, exactly?
S40E3 Inspiration - how to evoke inspiration
S40E2 Inspiration - who is it for?
S40E1 Inspiration and genius
S39E10 Hope: End of Series round up
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me.
S39E9 Chasing the hope horizon
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime.
S39E8 Hope and routine
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands.
S39E7 Shifting hope
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime.
S39E6 Optimism, hope and the ‘will to meaning’
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum.
S39E5 Hope never dies
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Walking around my local streets thinking about the infinite nature of hope this lunchtime.
S39E4 Hope to find purpose and meaning
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine.
S39E3 Hope in times of suffering
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets.
S39E2 Hope and struggle
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world.
S39E1 New series! Hope - the thing with feathers
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me.