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Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

By Rachel Wheeley

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life.

Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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WtP S20E7 | A pumpkin! 🎃

Walk the Pod: 10 minute walkingOct 12, 2021

00:00
10:23
New series announcement

New series announcement

Announcing the new series 44 topic for your daily walking podcast - Constancy.
Feb 07, 202401:54
S43E8 The Joy of Walking
Jan 19, 202414:02
S43E7 Joy and nature
Jan 18, 202412:39
S43E6 Joy is uncool
Jan 17, 202411:48
S43E5 Joy and service
Jan 16, 202413:05
S43E4 Joy is fleeting
Jan 15, 202413:50
S43E3 Joy - an act of resistance
Jan 15, 202411:45
S43E2 Joy and gratitude
Jan 09, 202416:49
S43E1 Joy!
Jan 08, 202410:54
S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on

S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on

Radical Self Trust and Going on
Dec 15, 202310:27
S42E9 Life, the Universe, and Everything: Abundance

S42E9 Life, the Universe, and Everything: Abundance

Abundance!
Dec 14, 202312:57
S42E8 Life, the Universe, and Everything: the Nemesis List

S42E8 Life, the Universe, and Everything: the Nemesis List

The nemesis list!!
Dec 13, 202316:07
S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you

S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you

Paying attention to what’s directly in front of you this GratiTuesday
Dec 12, 202311:49
S42E6 Life, the Universe, and Everything: Prioritisation and boundaries

S42E6 Life, the Universe, and Everything: Prioritisation and boundaries

Prioritisation and boundaries.
Dec 11, 202307:37
S42E5 Life, the Universe and Everything: Have Fun

S42E5 Life, the Universe and Everything: Have Fun

Have fun
Dec 08, 202311:41
S42E4 Life, the Universe and Everything: What if this were the last day?

S42E4 Life, the Universe and Everything: What if this were the last day?

We have only today!
Dec 07, 202311:44
S42E3 Life, the Universe, and Everything: This too shall pass

S42E3 Life, the Universe, and Everything: This too shall pass

This too shall pass.
Dec 06, 202312:32
S42E2 Life, the Universe and Everything: Unconditional Positive Regard

S42E2 Life, the Universe and Everything: Unconditional Positive Regard

Walking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog.
Dec 05, 202315:43
S42E1 Life, the Universe and Everything: Ego vs insignificance

S42E1 Life, the Universe and Everything: Ego vs insignificance

Your daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything.
Dec 04, 202314:16
S41E10 Burnout roundup

S41E10 Burnout roundup

Thank you for listening
Nov 10, 202312:44
S41E9 Burnout busters!

S41E9 Burnout busters!

How to avoid burnout.
Nov 09, 202315:40
S41E8 The difference between stress and burnout

S41E8 The difference between stress and burnout

Walking around local streets and considering the difference between stress and burnout.
Nov 08, 202313:25
S41E7 Burnout - there is only one you

S41E7 Burnout - there is only one you

There is only one you
Nov 07, 202313:22
S41E6 Burnout - behavioural symptoms

S41E6 Burnout - behavioural symptoms

What are the behavioural symptoms of burnout?
Nov 06, 202313:04
S41E5 Burnout - emotional symptoms

S41E5 Burnout - emotional symptoms

Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical.
Nov 03, 202317:21
S41E4 Burnout - physical symptoms

S41E4 Burnout - physical symptoms

Walking my local streets this lunchtime and thinking about the physical signs of burnout.
Nov 02, 202312:32
S41E3 Burnout and crisis care

S41E3 Burnout and crisis care

Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker.
Nov 01, 202310:03
S41E2 What does burnout feel like?

S41E2 What does burnout feel like?

Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK
Oct 31, 202312:34
S41E1 Three types of burnout

S41E1 Three types of burnout

Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod.
Oct 30, 202314:42
S40E10 Inspiration - thank you for listening

S40E10 Inspiration - thank you for listening

Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you for walking with me.
Oct 13, 202310:18
S40E9 How to be inspired

S40E9 How to be inspired

Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl
Oct 12, 202315:36
S40E8 Inspired by kindness

S40E8 Inspired by kindness

Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in the world.
Oct 11, 202313:21
S40E7 Inspired by progress and what is yet unknown

S40E7 Inspired by progress and what is yet unknown

Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too.
Oct 10, 202317:04
S40E6 What can we be inspired to do?

S40E6 What can we be inspired to do?

Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London
Oct 09, 202312:53
S40E5 Inspired by nature

S40E5 Inspired by nature

Walking around my local streets, discussing modern technology inspired by nature.
Oct 06, 202313:45
S40E4 Inspiration - what is it, exactly?

S40E4 Inspiration - what is it, exactly?

Thinking about what inspiration actually us this lunchtime whilst tramping local streets.
Oct 05, 202316:08
S40E3 Inspiration - how to evoke inspiration

S40E3 Inspiration - how to evoke inspiration

Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe.
Oct 04, 202314:20
S40E2 Inspiration - who is it for?

S40E2 Inspiration - who is it for?

Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for?
Oct 03, 202312:23
S40E1 Inspiration and genius

S40E1 Inspiration and genius

Walking around the park behind the hospital at lunchtime thinking about inspiration and genius.
Oct 02, 202313:06
S39E10 Hope: End of Series round up

S39E10 Hope: End of Series round up

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me.


Sep 15, 202313:39
S39E9 Chasing the hope horizon

S39E9 Chasing the hope horizon

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime.


Sep 14, 202314:25
S39E8 Hope and routine

S39E8 Hope and routine

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands.


Sep 13, 202314:53
S39E7 Shifting hope

S39E7 Shifting hope

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime.


Sep 12, 202317:43
S39E6 Optimism, hope and the ‘will to meaning’

S39E6 Optimism, hope and the ‘will to meaning’

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum.


Sep 11, 202315:43
S39E5 Hope never dies

S39E5 Hope never dies

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

Walking around my local streets thinking about the infinite nature of hope this lunchtime.


Sep 08, 202312:11
S39E4 Hope to find purpose and meaning

S39E4 Hope to find purpose and meaning

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.


Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine.


Sep 07, 202315:48
S39E3 Hope in times of suffering

S39E3 Hope in times of suffering

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.


Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets.


Sep 06, 202316:18
S39E2 Hope and struggle

S39E2 Hope and struggle

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world.


Sep 05, 202312:41
S39E1 New series! Hope - the thing with feathers

S39E1 New series! Hope - the thing with feathers

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.

S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me.


Sep 04, 202311:48
S38E10 Integrity in Richmond Park

S38E10 Integrity in Richmond Park

Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day.
Jun 30, 202308:00