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Walk the Pod

Walk the Pod

By Rachel Wheeley
Take care of your beautiful mind. Comedian Rachel Wheeley takes her podcast for walks because she doesn’t have a dog.

Take 10 minutes to walk in nature and to pay attention to what’s directly in front of you.

“A great example of a simple, intimate format, with listener messages.” - Podnews

Join the Walk the Pod walking club: www.patreon.com/rachelwheeleyisfunny

Leave a message: www.walkthepod.com
Email: rach@rachelwheeley.com
Follow: instagram.com/walkthepod
Newsletter: rachelwheeley.substack.com

Thank you for walking with me 😊
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Currently playing episode

WtP S23E5 | Blue Spring water 💙

Walk the Pod

WtP S23E5 | Blue Spring water 💙

Walk the Pod

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WtP S23 BONUS | Mothership and Nigey walking reports
The Mothership and Cross Border Selctor Nige have sent me walking reports while I’m in hospital this week 😭 I hope you enjoy this bonus content. More coming tomorrow!
21:58
January 25, 2022
WtP S23 BONUS | Nigey takeover Part 2
Cross Border Selector Nige reports from rural Buckinghamshire where he muses on how oaks and hedgerows are planted, and remembers some old flames.
13:07
January 24, 2022
WtP S23 BONUS | Nigey takeover Part 1
Cross Border Selector Nige takes over Walk the Pod for a series of three bonus episodes that accompany Series 23 of the pod. Here Nige ventures into a putch black field in rural Buckinghamshire with a pocket full of kindling. His plan is to light the chiminea, sup some whisky and pay attention to what’s directly in front of him. And the result is a lovely story of his memories of walking the Endurance 80 hike around the Chilton hills as a venture scout. Thank you Nigey, and cheers 🥃
14:33
January 23, 2022
WtP S23E15 | Really, you are a gem
Bringing some Marcus Aurelius to the pod today with Meditations from the Footpath to Joy. Thank you for walking with me this series, I’ll be back in early Feb with Series 24. Please join the Walk the Pod walking club for more walking fun!
14:34
January 21, 2022
WtP S23E14 | Empathy
Thinking about empathy as I walk the footpath this afternoon.
10:13
January 20, 2022
WtP S23E13 | Doing “the Plod”
Plodding along the footpath today at a steady speed in order to maintain a sustainable pace.
12:41
January 19, 2022
WtP S23E12 | Pace
Walking the footpath with a shiny new Salamol inhaler in my pocket this lunchtime. Hoping this will be the end of the wheezy episodes! Thank you for walking with me.
13:10
January 18, 2022
WtP S23E11 | Self-esteem vs Self-respect
Thinking about self-esteem, contingent self-esteem and self-respect on the SW19 footpath today. What are they, and more importantly, what is the difference between them. Do get involved in the discussion. Let’s see where we can get to with this.
14:35
January 17, 2022
WtP S23E10 | It’s Friyay! 🎉
On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second Friyay episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
10:44
January 14, 2022
WtP S23E9 | Time is an illusion…
…lunchtime doubly so. In this episode, I Rachsplain how to take a lunchbreak in 2022. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the ninth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:16
January 13, 2022
WtP S23E8 | Walking with Child 2
Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the eighth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:34
January 12, 2022
WtP S23E7 | Cultivating boredom
Chatting about cultivating boredom and whether we think more creatively when we’re walking because our brains are not inhibiting movement?! In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the seventh episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
14:07
January 11, 2022
WtP S23E6 | Drop Dead Gorgeous 😘
Had such a lovely time on the Deep Time Walk with the Poddies yesterday. We completed the Deep Time Walk, had a Guinness in the Leather Bottle at the bottom of the hill and the Hand in Hand at the top of the hill, and took in 4.6bn years of the Earth's existence in between. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:26
January 10, 2022
WtP S23E5 | Blue Spring water 💙
Featuring a walking report from Kiwi Rob, this is the first Friyay episode of the new series. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fifth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
15:08
January 07, 2022
WtP S23E4 | Zen Navigation 🚗
Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or following other people? In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fourth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
15:04
January 06, 2022
WtP S23E3 | How to divine your values with emotions
In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the third episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:18
January 05, 2022
WtP S23E2 | Happy birthday Mothership! 🎉
The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
14:14
January 04, 2022
WtP S23E1 | Start here 🎲
Welcome to Series 23! Very excited to be kicking off a brand new series of the show, and to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Cross Border Selector Nige, from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and the Beatles call love. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the first episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
13:33
January 03, 2022
WtP BONUS EPISODE | Christmas lights special 🎄
Episodes with music are only available on Spotify.
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A Christmas lights special episode, with music, for Spotify. Merry Christmas one and all, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is a bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
24:52
December 28, 2021
WtP BONUS EPISODE | Christmas special 🎄🤶🏼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and The Metaverse. Ho ho ho - Merry Christmas! Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the third bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
14:18
December 19, 2021
WtP BONUS EPISODE | 2nd Christmas lights special
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without music for all the non Spotify platforms! Merry Christmas, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is a bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
16:08
December 18, 2021
WtP S22E15 | Merry Christmas, Poddies! 🎄
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the stinging nettles burst into bloom beneath my feet. Walk the Pod will be back in 2022 with series 23, but tomorrow I will be recording a Christmas lights special. Thank you for walking with me this series, and all the best for the festive break. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the last episode of series 22 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
13:58
December 17, 2021
WtP S22E14 | Completing the stress cycle 😓
In this, the penultimate episode of Series 22 of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you.  Your host Rachel Wheeley is a comedian and human in the world, trying to figure out how to be happy here. In this episode Walking the cycle path in SW London and contemplating various things: the best name for a squirrel, loneliness and the stress cycle.  And although I wasn't remembering it correctly, delightedly to have brought you this wonderful quote from Heather Havrilesky from this Ask Polly column from December, 2018. "This is the beauty and the horror of being a writer — or trying to be anything, really: You can feel important or unimportant. No one cares. No one is watching. You can have fun or you can suffer. No one is grading you. No one is invested. You can proclaim yourself ahead of schedule, or you can spend your whole life telling yourself that you’re running behind. No one is there to measure. You can suspect that you’re insecure and outdated, long-winded and short-sighted, high-strung and lowbrow. Or you can conclude that you’re charismatic, a teensy bit talented, never boring, and reasonably worthy. You have choices. You are the decider. Because the truth is, no one else gives a flying f*ck." Completing the stress cycle Now that the threats to our safety are remote and intangible, how do we clear our systems of stress induced cortisol? Here are a few suggestions: Do some physical exercise Pet a dog Hug a friend Snog your partner/partners Hug your children Laugh Have a conversation with somebody Have a good cry Do something creative: make or cook something Have a bath My newsletter on the subject Thank you for walking with me, Poddies. Looking forward to bringing you the last episode of the series tomorrow. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
13:39
December 16, 2021
WtP S22E13 | Nietzsche and loneliness
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the bike track in South West London today and pondering the first bit of Nietzsche’s writing that has ever landed in my brain. Plus a walking report from the Mothership and an exploration of loneliness. Thank you for walking with me 🙂 Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the anti-penultimate episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:37
December 15, 2021
WtP S22E12 | School’s out?
I take my podcast for walks because I don't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. I'm trying to work out how to be happy in the world, despite everything.  Every day, I share my latest thinking and reading, whilst walking a local footpath round the corner from my Wimbledon flat. I pay attention to what's directly in front of me, which means the podcast contains lots of observations of the UK seasons as they ebb and flow from grey and mis to 'the most beautiful day in the world.'  We chart the rain index, we talk about how to be silly, and we make an effort to enjoy the day.  This is the anti-anti-penultimate episode of Series 22 of Walk the Pod, a daily walking show recorded since November 2020. In this episode It might be the last day of school at the Wimbledon Chase Primary School today. The kids are out in their own clothes, and there’s a general feeling of things winding down for Christmas. However, not at work, which seems to be ramping up, if anything! I am feeling a little stressed at the beginning of this recording. I discuss entries in the Annales Cumbriae, an ancient record of life in Wales, which records 'Nothing Happened This Year' in a number of years, including 667 and 668 (in the podcast I say 669, but LOADS of things happened in 669! Lol) and wonder whether the same could be said of 2019, given everything that has happened in the years since.  I needed the walk today. Thank you for walking with me 🙂 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. I am 1 subscriber away from my first Patreon milestone, which will allow me the time to plan and post daily Lens clips for the Patreon community (Lens is like Instagram stories for Patreon.) Have a look, and see if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
10:36
December 14, 2021
WtP S22E11 | Mulching along
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Lots of mulch on the cycle path today as kids climb the Wimbledon Chase Primary School chain link fence and magpies loiter on the grass. Thank you, as ever, for walking with me 🙂 Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 11th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:24
December 13, 2021
WtP S22E10 | A dog in a Christmas collar 🐶
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am walking the bike track a little late, and experiencing the dusk chorus along with the first of the Christmas lights, which are twinkling at me from across the Wimbledon Chase Primary School playing fields. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 10th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
10:25
December 10, 2021
WtP S22E9 | A beautiful day on the cycle path 🌞
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Glorious today on the cycle path with 8° tropical weather and not one but two voice notes from my Dad and Kiwi Rob. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 9th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:38
December 09, 2021
WtP S22E8 | Caught by the Po Po 👮🏻‍♀️
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the cycle path today, revisiting the spot where I was stopped by the police this morning for riding my e-scooter illegally on my beloved bike track. Fear not Mothership, the scooter is going on eBay this afternoon. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 8th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:58
December 08, 2021
WtP S22E7 | Mis and mis
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Eugh! It’s HORRIBLE out on the cycle path today, Poddies. Absolutely mis. Raining, cold and wet. But the walking helps! Come with me as I stomp along trying to warm up this cold and grey December lunchtime. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 7th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:09
December 07, 2021
WtP S22E6 | Walking in Tooting Gardens
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode It is cold and soggy today in Tooting, round the back of the hospital where I work. I’m exploring the best combination activities today on the pod. Drawing and listening to podcast is my personal favourite. What’s yours? Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 6th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
13:21
December 06, 2021
WtP S22E5 | Nativity 👼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The Wimbledon Chase Primary School were singing as I set out on my lunchtime walk today. Their little voices wafted over the chain link fence and warmed my heart as I tramped along. Happy Friyay, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 5th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:53
December 03, 2021
WtP S22E4 | a D.O.S.E. of joy
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and endorphins. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 4th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:32
December 02, 2021
WtP S22E3 | 50/50
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping around under a sky that is half grey and mis, half beautiful weather today. Do come with me as you set out on your lunchtime walk. Pay attention to what’s directly in front of you and walk in nature for just 10 minutes. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 3rd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
11:22
December 01, 2021
WtP S22E2 | Mistletoe? 🌿
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Your daily walking podcast, Walk the Pod returns for episode 2 of Series 22! Today I dish out the new series promotions, recount what I can remember of the Walk the Pod manifesto and delight in what might be a clump of mistletoe in a tree. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 2nd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:35
November 30, 2021
WtP S22E1 | 4 trees, 3 pigeons, 2 bins and a twig
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Stomping around Tooting Gardens as we kick off a brand new series of Walk the Pod, your daily walking podcast. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 1st episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:05
November 29, 2021
BONUS CONTENT - A voicenote from my Dad 🙂
My Dad has been studying philosophy for 50 years (probably more) and knows more about everything than I do. Here is a voicenote he left me at the end of last series. Too long for the podcast but essential listening! I hope you enjoy it.
03:30
November 29, 2021
WtP 21E15 | Thank you for walking with me 🙏🏼
Standing under the biggest tree in the world as I record the last segment of S21E15, with autumn leaves fluttering to earth all around me. Thank you for walking with me this series and I’ll be back with Series 22 on the 29th November. Thank you for listening and take care of your beautiful mind.
12:52
November 19, 2021
WtP S21E14 | Walking early 🌞
Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office.
13:19
November 18, 2021
WtP S21E13 | Giant pile of leaves 🍁
Walking past the Wimbledon Chase Primary school today, I notice that the kids have gathered all the autumnal leaves on their playing field and piled them up in a huge bonfire shaped mound.
10:50
November 17, 2021
WtP S21E12 | Long and deep time ⏰
Today I’m walking the cycle path in SW19, and thinking about deep time. Shall we do a deep time walk in January? Let me know.
13:56
November 16, 2021
WtP S21E11 | Walking with wild geese
I’m walking around the Tooting Gardens park in SW17 today, and bringing you a beautiful and moving poem by Mary Oliver, thanks to Gaynor for sharing this with me.
13:09
November 15, 2021
WtP S21E10 | A walk through the foresty bit 🌳
Today, walking through the foresty bit, I notice that someone has coloured in one of the bricks in a wall with blue paint. On closer inspection, it turns out that this brick has a rude word written on it. Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog.  Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you.  Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆  Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series 💌  Thank you for walking with me 😊
14:46
November 12, 2021
WtP S21E9 | Walking to the shops
Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless.
11:55
November 11, 2021
WtP S21E8 | A walk on wet tarmac
Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined.
11:35
November 10, 2021
WtP S21E7 | Walking through scrunchy leaves 🍁
It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today!
11:60
November 09, 2021
WtP S21E6 | Walking and apples 🍎
Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week.
11:30
November 08, 2021
WtP S21E5 | Frustrated emoji 😬 / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:01
November 05, 2021
WtPS21E5 | Frustrated emoji 😬
Episodes with music are only available on Spotify.
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
16:31
November 05, 2021
WtP S21E4 | Cold and breezy
Episodes with music are only available on Spotify.
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
14:10
November 04, 2021
WtP S21E4 | Cold and breezy / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
09:33
November 04, 2021
WtP S21E3 | The Walk the Pod manifesto / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:09
November 03, 2021
WtP S21E3 | The Walk the Pod Manifesto
Episodes with music are only available on Spotify.
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
16:52
November 03, 2021
WtP S21E2 | Lovely day / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊
09:48
November 02, 2021
WtP S21E2 | Lovely day
Episodes with music are only available on Spotify.
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊
17:46
November 02, 2021
WtP S21E1 | Go lightly / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊
09:16
November 01, 2021
WtP S21E1 | Go lightly
Episodes with music are only available on Spotify.
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊
13:02
November 01, 2021
Big Wild Walk 4
Completing my #BigWildWalk for The Wildlife Trusts, restoring nature by 2030! Thank you for walking with me ☺️
10:31
October 31, 2021
Big Wild Walk 4 / music version
Episodes with music are only available on Spotify.
The last leg of my #BigWildWalk for The Wildlife Trusts! Thank you for walking with me as I complete this 30km trek for nature.
16:07
October 31, 2021
Big Wild Walk 3
I am walking 30km for nature this October raising vital conservation funds for The Wildlife Trusts. Thank you for walking with me!
12:13
October 31, 2021
Big Wild Walk 3 / music version
Episodes with music are only available on Spotify.
Walking 30km for nature on behalf of the Wildlife Trusts. Thank you for walking with me and please enjoy this Spotify only version featuring music from Marlene Shaw, Frank Sinatra and the Divine Comedy.
16:58
October 31, 2021
Big Wild Walk 2
Experimenting with releasing two episodes per day, one with music, one without. Let me know what you think! Email: rach@rachelwheeley.com
11:28
October 27, 2021
Big Wild Walk 2 - Bouncing
Episodes with music are only available on Spotify.
Practising putting music back into Walk the Pod in advance of kicking off Series 21 on Monday.
11:58
October 26, 2021
Big Wild Walk 1 - The first 2k
Captain Tim from Croydon and Lord Selector Nige join Rach for the very first IRL Walk the Pod walking club Wildlife Trusts Big Wild Walk.
12:25
October 24, 2021
WtP S20E15 | Thank you for walking with me 🙏🏼
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
10:18
October 22, 2021
WtP S20E14 | Email tsunami
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
08:15
October 21, 2021
WtP S20E13 | Mushrooms 🍄
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:48
October 20, 2021
WtP S20E12 | Windy woo 💨
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:46
October 19, 2021
WtP S20E11 | Kicking off a new week
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:11
October 18, 2021
WtP S20E10 | Sleepy pod 😴
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:25
October 15, 2021
WtP S20E9 | Tawny red brick 🧱
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
10:40
October 14, 2021
WtP S20E8 | Relaxing amidst leaves 🍃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:29
October 13, 2021
WtP S20E7 | A pumpkin! 🎃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
10:23
October 12, 2021
WtP S20E6 | Dungeons ‘n’ dragons 🐉
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:31
October 11, 2021
WtP S20E5 | Spoon theory and energy conservation
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:17
October 08, 2021
WtP S20E4 | Synergy
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:47
October 07, 2021
WtP S20E3 | Radical candour
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
10:31
October 06, 2021
WtP S20E2 | Emotional bank accounts
I’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:22
October 05, 2021
WtP S20E1 | Abundance
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:46
October 04, 2021
WtP S19E15 | Thank you for walking with me on S19! 🙏🏼
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:10
September 24, 2021
WtP S19E14 | A sense of calm 😇
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:00
September 23, 2021
WtP S19E13 | A chaotic episode 🚁
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
14:17
September 22, 2021
WtP S19E12 | Scrunchy leaves 🍁
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:00
September 21, 2021
WtP S19E11 | Horse chestnuts? 🌰
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
14:46
September 20, 2021
WtP S19E10 | Your decisions, your actions
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:22
September 17, 2021
WtP S19E9 | A kiss from a dog 🐶
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:56
September 16, 2021
WtP S19E8 | A friendly cat 🐱
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:39
September 15, 2021
WtP S19E7 | A walking report from Auckland
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:15
September 14, 2021
WtP S19E6 | The 20 mile march 🥁
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:19
September 13, 2021
WtP S19E5 | Friyay | knicker elastic 🤭
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
14:03
September 10, 2021
WtP S19E4 | The peach stone 🍑
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:40
September 09, 2021
WtP S19E3 | You deserve an ice cream 🍦
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:04
September 08, 2021
WtP S19E2 | The most beautiful walk in the world ☀️
Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have moved house to the other end. In this episode It's a beautiful blue sky day today, people are walking around in straw hats and jogging happily along. Join me on this glorious day, enjoying the green all around me and appreciating the last flailing weeks of summer. I'm about to descend into more and more layers until I'm rolling down the road in a gigantic sheepskin coat, but right now it's just beautiful. The kids went back to school this week, the parents hit the golf clubs and it's lovely to see the kids dashing around in the Wimbledon Chase Primary School playground. Freddy started secondary school this week and is walking himself to school. I share the Mothership's recollections of walking herself to school when she was 5 years old. Remembering the Chris Evans Radio 1 breakfast show from the '90s as I've been reminiscing with the Breaking Breakfast podcast. Particularly impressed with the Ginger Grand Prix. I discuss grasping the infinite with the finite, something ChristoffLambyPie was particularly good at. I walk under a beautiful grapevine, past six sunflowers towards the Kingston Road end of the bike track and see a dragonfly fluttering over the cycle path. What is Walk the Pod? Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the second of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆 Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌 Follow Walk the Pod on instagram I post photos from my daily walks on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊
12:24
September 07, 2021
WtP S19E1 | New walking series 🌞
I’m Rachel Wheeley, a human in the world.  In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in the UK. I reflect on how lovely it is to be back at work, talking to real, live, 3D humans now that everyone's back in the office. Memories of my recent holiday with the kids in the New Forest, climbing giant trees, playing with wild horses and making s'mores in the fire pit, and how much I love my new flat.  Ramblechatting about how difficult it is to have fun, and how I'm not the fun friend, so much as the one who will make you a cup of tea when you've been enjoying yourself too much.  Shout out to my Dad who is recording me a philosophy podcast via WhatsApp, and how my favourite philosophers are long dead (Marcus Aurelius) and very much alive (Heather Havrilesky) and how my reading is very different from my Dad's.  I've been thinking a lot lately about the things I admire the most about everyone I know, whilst trying not to take on other peoples' goals.  Walk the Pod   Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you.  Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the first of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧  Join the Walk the Pod walking club  Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆  Subscribe to my newsletter  I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌  Thank you for walking with me 😊
14:12
September 06, 2021
WtP S18E15 | A radical way to care
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
15:59
August 27, 2021
WtP S18E14 | No need to be ‘better’
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:01
August 26, 2021
WtP S18E13 | New sunglasses 😎 | Anti-intimidation
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
19:44
August 25, 2021
WtP S18E12 | You are enough 🙂
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:52
August 24, 2021
WtP S18E11 | Monday with the kids | Abundance | Gratitude
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:14
August 23, 2021
WtP S18E10 | Resilience | Layering | A return to live comedy? 🤡
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
13:23
August 20, 2021
WtP S18E9 | Planning a walking club outing | Self-esteem
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
15:32
August 19, 2021
WtP S18E8 | Proust, paint and pollarding
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
14:48
August 18, 2021
WtP S18E7 | How to get past the first date |
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
11:30
August 17, 2021
WtP S18E6 | Live as hard as you possible can
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊
12:12
August 16, 2021
WtP S18E5 | Lion’s birthday 🦁 | Nigey walking report 🏆 | Friyay!
I’m Rachel Wheeley, a small human and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
13:09
August 13, 2021
WtP S18E4 | Pups in the park 🐶
I’m Rachel Wheeley, a comedian and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
13:15
August 12, 2021
WtP S18E3 | Freedom day! 🤠 | Walking galleries| Butterflies 🦋
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
13:17
August 11, 2021
WtP S18E2 | Meditation and driving | Narcissism | Final self-isolation ep!
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
14:43
August 10, 2021
WtP S18E1 | How we spend our days is how we spend our lives
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
11:41
August 09, 2021
WtP S17E14 | Self-isolation day 2 | Just smile 😊
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
11:34
August 06, 2021
WtP S17E13 | Self-isolation day 1
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
11:15
August 05, 2021
WtP S17E12 | Thich Nhat Hahn’s Peace in Every Step | London buses | Conscious breathing
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:22
August 04, 2021
WtP S17E11 | Sunshine | Psychiatry | You are the centre of my 🌎
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
17:09
August 03, 2021
WtP S17E10 | Wandle Park | Thich Nhat Hanh | Oat milk 🥣
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
13:47
August 02, 2021
WtP S17E9 | The biggest slug in the world
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
13:19
August 01, 2021
WtP S17E8 | Pedestrians right of way | Music | Mindful walking
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
10:54
July 31, 2021
WtP S17E7
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
11:43
July 30, 2021
WtP S17E6
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
15:11
July 29, 2021
WtP S17E5
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:21
July 28, 2021
WtP S17E4
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:15
July 27, 2021
WtP S17E3
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
09:49
July 26, 2021
WtP S17E2
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
16:06
July 25, 2021
WtP S17E1
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
10:20
July 24, 2021
WtP S16E14
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:08
July 21, 2021
WtP S16E13
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
14:52
July 20, 2021
WtP S16E12
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
18:06
July 19, 2021
WtP S16E11
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
18:25
July 16, 2021
WtP S16E10
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
16:13
July 15, 2021
Walk the Pod S16E9
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:30
July 14, 2021
Walk the Pod S16E8
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
09:55
July 13, 2021
Walk the Pod S16E7
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:57
July 12, 2021
Walk the Pod S16E6
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:17
July 11, 2021
Walk the Pod S16E5
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
10:16
July 10, 2021
Walk the Pod S16E4
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
11:56
July 09, 2021
Walk the Pod S16E3
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:03
July 08, 2021
Walk the Pod S16E2
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
10:14
July 07, 2021
Walk the Pod S16E1
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
12:51
July 06, 2021
Walk the Pod S15E14
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu The Cloud Spotters Guide by Gavin Pretor-Pinney: https://amzn.to/3hnDGOx How to Own the Room by Viv Groskop: https://amzn.to/3xeUQEM Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
11:44
July 05, 2021
Walk the Pod S15E13
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu The Cloud Spotters Guide by Gavin Pretor-Pinney: https://amzn.to/3hnDGOx How to Own the Room by Viv Groskop: https://amzn.to/3xeUQEM Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
17:03
July 02, 2021
Walk the Pod S15E12
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu The Cloud Spotters Guide by Gavin Pretor-Pinney: https://amzn.to/3hnDGOx How to Own the Room by Viv Groskop: https://amzn.to/3xeUQEM Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
26:52
July 01, 2021
Walk the Pod S15E11
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
10:19
June 30, 2021
Walk the Pod S15E10
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
08:59
June 29, 2021
Walk the Pod S15E9
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
08:46
June 28, 2021
Walk the Pod S15E8
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
11:11
June 27, 2021
Walk the Pod S15E7
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
15:10
June 26, 2021
Walk the Pod S15E6
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
13:02
June 25, 2021
Walk the Pod S15E5
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
14:14
June 24, 2021
Walk the Pod S15E4
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
11:42
June 23, 2021
Walk the Pod S15E3
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
14:45
June 22, 2021
Walk the Pod S15E2
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
10:13
June 21, 2021
Walk the Pod S15E1
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
13:57
June 20, 2021
Walk the Pod S14E14
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
08:20
June 19, 2021
Walk the Pod S14E13
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
07:24
June 18, 2021
Walk the Pod S14E12
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
11:03
June 17, 2021
Walk the Pod S14E11
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
12:38
June 16, 2021
Walk the Pod S14E10
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
16:32
June 15, 2021
Walk the Pod S14E9
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊
08:59
June 14, 2021