Radiate You Podcast
By Rachel Marie
The thing is, we are all CONSTANTLY evolving. We will be providing you with real life, tangible, advice on how to continuously discover who it is that you are meant to be. We will be talking everything from personal development, to fitness and spicy life topics.
What does Radiate YOU mean to us? Girl, it is time for you to face those fears and take off that mask you have been hiding behind. We invite you to radiate your best self with us!
Radiate You PodcastFeb 17, 2020
33. RELATIONSHIPS: Know your worth sister!
32. TURNING NOTHING INTO SOMETHING: Make Opportunities Your REALITY
In This Episode You Will Learn:
You can literally make something out of NOTHING & actually make your dreams your reality. Why are you waiting? Why do you not think it is possible for you?
Connect:
@rachmariefitnesss Coaching with Rach Marie: www.rachmariefitness.com
Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP @gogettergirlco
@rach_peace Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU
31: ASK FOR HELP SISTER: you don’t have to do it alone
In This Episode You Will Learn:
You need to ask for help! It will elevate your life and allow you to level up quicker! You are not a burden if you ask for help - your feelings are valid and those who truly care for you want to help you! You should never be ashamed to ask for help. Humans are not designed to do things alone. If you need someone, we got you sis!
Connect:
@rachmariefitnesss Coaching with Rach Marie: www.rachmariefitness.com
Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP
@rach_peace Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU
30: GET OUT OF YOUR COMFORT BUBBLE: Dream Big Sister!
29:BECOMING YOUR HIGHEST SELF: establishing a foundation of true self-love
28: 2019 REFLECTION: Our recap and visions
27. COPING WITH ANXIETY: You CAN re- write your story
26. 2020 GOAL SETTING: Ain’t no manifesting without action!
**BONUS!!**BEING A GO GETTER: 3 THINGS YOU NEED TO START DOING
Rach Marie here... are you ready to make 2020 your year and make MASSIVE action? You need to SHOW up for yourself, DREAM BIG, and take massive action. This is an episode you WON'T want to miss. Become the ultimate go getter, learn to stop making goals and not following through. Start saying a HECK of a lot more YES to you and believing in your vision.
XO, Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP
Mentoring with Rach Peace: IG: rach_peace
Rach Peace’s FREE Facebook Group: FREE TO BE YOU
25: DITCH THE TIMELINE: life is not a race or a competition
Putting timelines on life makes it unauthentic. Every situation we go through ends up being the best thing for us - there’s always a reason. When you show up for yourself everyday you are doing exactly what you should be doing. That is all that matters. Sometimes the biggest blessing are the pivots in life and the things that don’t work out how and when we think we want them too.
XO, Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP
Mentoring with Rach Peace: IG: rach_peace
Rach Peace’s FREE Facebook Group: FREE TO BE YOU
24. THE POWER OF SAYING NO: You owe it to yourself
23. INVESTING IN YOURSELF: You NEED to hear this!
17. TURNING PAIN INTO POWER: pivot and move on
22. BALANCE DURING THE HOLIDAYS: Enjoy Yoself!
21. BULKING, CUTTING, MAINTAINING: what’s the difference + what to do?!
20. BREAKING NEGATIVE HABITS: You’re fully capable
19. BUILDING YOUR BUSINESS: Just show up
What it looks like to start your own online business
The steps and the process to starting your own business
What are we doing now in or businesses
Take charge and just GET STARTED!
18. THREE WAYS TO IMPROVE YOUR CONFIDENCE: Body Image
We have a guest! Hey Meagen Harriman ❤️
Why you should accept yourself for exactly who you are!
Stop comparing yourself to everyone else’s highlight reel
Everyone’s got there bad days - it’s normal and ok. Don’t be so hard in yourself.
16. IT PAYS TO BE BRAVE: Stop Waiting
In this Episode You Will Learn:
- Some exciting news we have up our sleeve!
- A run down of what we learned at Angie Lee's PAYS TO BE BRAVE EVENT
- Hear from a special guest
- Learn to stop waiting, start doing & hear from our own experiences!
XO, Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
15. WHY YOU’RE NOT SEEING RESULTS: Macronutrients + Fad diets
In this Episode You Will Learn:
- How to create a sustainable + balanced meal plan that won’t leave you feeling like your “dieting”
- What are MACROS & FAD DIETS SUCKS! :)
- Tangible tips you can use daily on how to change your mindset on food and dieting. It doesn’t have to be restricting or boring!
XO, Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
14. CONFIDENCE: How to be confident with your authentic self
13. SELF-SABOTAGE: You're in your own way!
In this Episode You Will Learn:
- Learning that you are worthy of your goals and dreams!
- The opposite of self-sabotage is self-love. Go love yourself!
- What self-sabotage looks like and how to recognize when you are doing it
- Tangible tools you can use to overcome self-sabotage
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
12. FINDING A ROUTINE: Making Effective Use Of Your Time
In this Episode You Will Learn:
- Tips on creating a ROUTINE that works for YOU!
- Finding gratitude even on your busy days!
- Learn to appreciate each day and make the most of your time!
- We want to hear YOUR routines!
- Finding Morning Routines
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
11. THE COMPARISON GAME: Real life vs. Highlight Reels
In this Episode You Will Learn:
- Tips for comparing yourself to someone else's starting point, or ending point.
- Accepting that you are exactly where you are for a reason
- Learning to look at your life for what it truly is, and stop comparing it to someone else's highlight reel.
- Hear our own personal experiences!
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
10. RECLAIM YOUR HEALTH: Happiness Is Beyond Your Aesthetic
9. FINDING COMFORT IN TOUGH TIMES: 3 Tips From Rach Marie
In this Episode You Will Learn:
- Three Tips to getting through tough times
- Learn and find comfort that you are exactly where you need to be
- Learning to "look at the situation for what it WAS, not for what you HOPED it to be."
- Find the light at the end of the tunnel
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
8. TOXIC RELATIONSHIPS: Dealing With Narcissists and Sociopaths
7. CREATING CHANGE IN YOUR LIFE: Taking Messy Action
In this Episode You Will Learn:
- If you don't change anything, nothing will change. Nothing great happens without YOU getting outside your comfort zone. Small changes add up!
- Something is better than NOTHING. Taking ACTION is required.
- Your RESULTS are a reflection of YOUR actions
Resources:
- Coaching with Rach Marie -> www.rachmariefitness.com
- FREE Facebook Group: GO GETTER GIRL GROUP
- INSTAGRAMS: @rachmariefitnesss @rach_peace
XO,
Rach & Rach
6. THE TRUTH ABOUT COMPETING: Will Rach Marie Ever Compete Again?
In this Episode You Will Learn:
- Hear about Rach Marie's experience with body building competitions
- Find out, will she ever compete again?
- Learn some of the not so glamorous parts of competing + prep
- Wha is life like in prep mode?
XO,
Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
5. HOW TO BE FIT AND FUN: Balance in a Society of Fad dieting
In this Episode You Will Learn:
- Why "fad diets" don't always work long term
- What does "fitness" mean to you and how to have fun with it!
- Find BALANCE with food instead of restricting (All or Nothing Mindset)
- Hear from our experiences!
- Fitness isn't a one size fit all, find what style works for YOU!
XO,
Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
4. EATING DISORDERS: Going Through Them & Getting Over Them
In this Episode You Will Learn:
- You should not feel ashamed if you struggle or have struggled with an eating disorder
- 3 tips of advice on how to overcome eating disorders
- How eating disorders can consume all decisions in your life
- The effects of eating disorders - how it influences your every thought, your relationships, and your body long term.
- You are NOT less than if you do or have struggled with an eating disorder. YOU ARE NOT ALONE.
XO,Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
3. PROTECTING YOUR LIGHT FROM NEGATIVE ENERGY: Developing a Growth Mindset
In this Episode You Will Learn:
- "You are not changing, you are growing."
- Developing a GROWTH MINDSET, means that sometimes you are going to evolve, and some people in your life won't evolve with you.
- See the impact that negative energy, can have & how to address it.
- Understand that not everyone you expected to support you, will.
- With growth, sometimes comes pain and pushback.
- We've got your back, babes!
XO,
Rach & Rach
Resources + Links:
2. OVERCOMING SELF DOUBT: Fear of Failure
In this Episode You Will Learn:
- "If you are not failing at something, you are not doing enough."
- Learn about self doubt, why it happens and how to overcome that! It's normal!
- Discover that FAILURE is okay. Failing is a GOOD thing. Failing helps us become stronger.
- Understand why we tend to give up, and why we need to keep going.
- In this episode, we teach you to be the woman who goes for it.
XO,
Rach & Rach
Resources + Links:
1. MANIFEST YOUR DREAMS: Becoming Your Best Self
In this Episode You Will Learn:
- Finding your "best self"- what does that even mean & how do you do it?
- Overcoming a comparative mindset in the world of social media
- Tangible tools we used to get started on manifesting our dreams and making them our realities
- What you are truly capable of and how to take messy action to reach your goals
- Are the goals you have YOUR goals or goals that other people have for you?
XO,
Rach & Rach
Resources + Links:
- Facebook Group: Join HERE!
- 1:1 Coaching with Rach Marie
- Follow Rach Marie IG! Connect with us!
- Follow Rach Peace IG! Connect with us!
0. INTRODUCTION: Your Two Hosts
In this Episode You Will Learn:
- Learn more about Rach Marie and Rach Peace
- Find out who we are and why we are creating this podcast.
- Find out what Radiate YOU means to us.
- We are so excited for the massive growth ahead of you!
- Screenshot this episode so we can repost you!
- #radiateYOUpodcast
XO,
Rach & Rach
Resources + Links: