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Radiate Daily

Radiate Daily

By Pam Sahota

Mind. Body. Soul.

Motivation, Inspiration, with a dose of sarcasm and cheese.
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Ep 13. age and acceptance

Radiate DailyJul 05, 2021

00:00
05:02
S3. Ep 10. Live life like a kid again

S3. Ep 10. Live life like a kid again

Let’s ditch adulting and live simply again…
Feb 24, 202405:35
S3. Ep 9. Word of year - 2024

S3. Ep 9. Word of year - 2024

No resolutions here. Listen for my word of 2024…
Jan 06, 202405:33
S3. Ep. 8. Eat sleep repeat

S3. Ep. 8. Eat sleep repeat

Ever wonder if you’re living on autopilot?
Dec 10, 202306:49
S3. Ep. 7. Life is a whirlwind.m4a

S3. Ep. 7. Life is a whirlwind.m4a

Ever wonder where you’re meant to be?
Dec 03, 202303:36
S3. Ep. 6. 10 ways to make each day more productive

S3. Ep. 6. 10 ways to make each day more productive

Inspo to be more productive each day …
Jul 15, 202306:20
S3. ep 5. A decade later.m4a

S3. ep 5. A decade later.m4a

A decade later but where did the time go?
Jul 09, 202303:17
S3. Ep 4. Getting to know and date yourself

S3. Ep 4. Getting to know and date yourself

Ever think about building more confidence by dating yourself?
May 21, 202306:36
S3. Ep 3. Practicing Acceptance

S3. Ep 3. Practicing Acceptance

Acceptance - if only it were that simple. Listen for more.
Apr 02, 202305:38
S3. Ep 2. Telling your inner critic to chill

S3. Ep 2. Telling your inner critic to chill

When your inner critic rears its ugly head, where do you turn to?
Feb 11, 202303:55
S3. Ep 1. Work-Life Harmony

S3. Ep 1. Work-Life Harmony

What’s better work-life balance or harmony? What’s right for your happiness?
Jan 21, 202310:50
S2. Ep. 18 Reflections on the year

S2. Ep. 18 Reflections on the year

With the New Year approaching it’s a great time for reflection to see how you did with your goals and what more you can do…
Nov 19, 202204:59
S2. Ep. 17. Starting each morning with purpose

S2. Ep. 17. Starting each morning with purpose

Are you someone who hits snooze 30 million times each morning? This episode is for you!
Nov 04, 202206:16
S2. Ep. 16 - autumn is no longer around the corner

S2. Ep. 16 - autumn is no longer around the corner

…and we can’t hide it we are so excited. Get ready for awesome ideas to do this fall.
Oct 22, 202205:08
S2. Ep. 15 soulmates and friendship

S2. Ep. 15 soulmates and friendship

Soulmates aren’t just about romantic relationships…
Sep 24, 202205:32
S2. ep 14. Moments of mindfulness

S2. ep 14. Moments of mindfulness

Have you take a moment to be mindful of what you need most today?
Sep 01, 202207:08
S2. Ep. 13. Fall is just around the corner

S2. Ep. 13. Fall is just around the corner

Are you ready for fall and the fresh start? I am so ready!
Aug 27, 202205:06
S2. ep 12. keeping it simple

S2. ep 12. keeping it simple

Ever wonder if life could be better if it were a bit simpler?
Jul 23, 202205:47
S2. Ep 11. Journey into the unknown

S2. Ep 11. Journey into the unknown

Are you ready to let go of control and journey into what the unknown / tomorrow holds?
Jun 28, 202205:12
S2. Ep 10. Let’s take a moment

S2. Ep 10. Let’s take a moment

Let’s take a moment to sit back. Tune in to ourselves. Meditate. Be mindful. Take this moment for you.
Jun 04, 202205:11
s2. ep 9. The thing about gratitude

s2. ep 9. The thing about gratitude

Have you found a way to be grateful for what you have?
Apr 10, 202205:08
S2. ep 8. The thing about quotes

S2. ep 8. The thing about quotes

Quotes and memes can be fun but they can also inspire and motivate. Some authors and influencers are perfect for that. Listen for more…
Mar 26, 202206:33
S2. Ep 7. How to make chores less of a chore

S2. Ep 7. How to make chores less of a chore

Chores can be annoying and drain our time and energy. So how about we make them less of a chore?
Mar 06, 202205:52
S2. Ep. 6 Finding your comforts

S2. Ep. 6 Finding your comforts

It’s winter. It’s rough. But our creature comforts can help…
Jan 30, 202206:53
S2. Ep 5. 20/20 vision

S2. Ep 5. 20/20 vision

Sometimes it take a minute - some true reflection to see clearly.
Jan 09, 202203:59
S2 Ep 4. holidays can suck

S2 Ep 4. holidays can suck

Remember that holidays aren’t always perfect for everyone and we need to be mindful. Even for ourselves.
Dec 12, 202103:34
S2. Ep. 3 escape for a few min…

S2. Ep. 3 escape for a few min…

Escape into this for a few minutes….
Nov 22, 202103:20
s2. Ep 2. the highlight reel

s2. Ep 2. the highlight reel

Ever think social media is all a curation and only of what people want you to see?
Nov 01, 202104:54
Season 2: Ep. 1. If you could start all over

Season 2: Ep. 1. If you could start all over

If you could, would you? How different your life could be but is it worth it?
Oct 03, 202102:46
Ep. 16 love yourself first

Ep. 16 love yourself first

Do you love others but sometimes forget about loving yourself? Do you put in time for yourself each day? Listen in for more…
Sep 11, 202104:23
Ep 15. The podcasts you’re missing out on

Ep 15. The podcasts you’re missing out on

Here’s a list of podcasts to add to your listening pleasure whether you prefer stories, real life or other topics. Listen now!
Aug 08, 202104:36
Ep. 14 Am I Really a Type A?

Ep. 14 Am I Really a Type A?

Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A planner about everything, and that is much less the case. I have the ability to "turn it off" more than I could before too.

Tune in to our latest podcast episode for more on this topic and seeing where you may land...

Jul 25, 202108:51
Ep 13. age and acceptance

Ep 13. age and acceptance

Have you ever wondered why we worry so much about our age, how far we've come, and how much further we may need to go? How about accepting where we are and how far we have come... 

listen now.. #radiatedaily

Jul 05, 202105:02
Ep 12. short story_untitled part 2

Ep 12. short story_untitled part 2

Last time we left off with a girl living her life, wandering about the city, whilst being watched by a gent in true awe of her. Where will the story lead now? 

Tune in to find out.

#radiatedaily 

Jun 13, 202104:40
Ep 11. when it rains, it pours

Ep 11. when it rains, it pours

Sometimes things come in threes. Have you noticed?

Perhaps it's not about what's happening, but how you handle the cards you are dealt. Feel the instance, the change, the things that are happening, and find the best way to deal with them and move on.

Listen to our latest episode on just that: when it rains, it pours.

May 31, 202110:22
Ep 10. Don't Bottle it up

Ep 10. Don't Bottle it up

Bottling up emotions is like waiting for a can of soda to pop in the freezer. Why would you want to do that?

Listen more on our latest episode of #radiatedaily 

May 09, 202104:27
Ep 9. letting it go

Ep 9. letting it go

Sometimes you just have to shake it off - work, people, worries, and let it go. Listen now!
Apr 25, 202104:00
Ep 8. adopt don’t shop

Ep 8. adopt don’t shop

Adopt don’t shop. Help more animals in shelters who are looking for a forever home. But before you do adopt - are you truly ready to provide a forever home?
Apr 11, 202112:45
Ep 7. Maintaining friendships

Ep 7. Maintaining friendships

Friendships come and go but maintaining them takes effort. The ones that last are the ones we establish a solid foundation for. And communicate. Honestly.
Mar 28, 202110:38
ep 6. Story-time

ep 6. Story-time

Take 5 minutes with a cup of coffee and escape into a short story...
Mar 14, 202106:37
Ep 5. Going gluten-free

Ep 5. Going gluten-free

Gluten is a bitch, but eating gluten free doesn’t have to be. Here about our founders journey over the last 7 years from gluten allergy discovery to living well with it.
Feb 28, 202111:52
EP 4. Migraines Suck!

EP 4. Migraines Suck!

Migraines are not just a headache. They sometimes create a lifestyle change. Hear more on how founder Pam Sahota has battled hers and is now overcoming that battle... #radiatedaily

Feb 21, 202112:32
Ep 3. Surviving WFH

Ep 3. Surviving WFH

WFH has been about a year now for most of us. How are you surviving? Here’s my story...
Feb 14, 202112:58
Episode 2: Escapes

Episode 2: Escapes

Can you build a world you don’t need to escape from? Or perhaps build in mini escapes?
Feb 07, 202112:26
Episode 1: Move

Episode 1: Move

Screw resolutions. What’s your word for the year?
Jan 29, 202113:48
teaser: welcome to radiate daily

teaser: welcome to radiate daily

We will share stories and tips around mind body and soul.
Jan 29, 202100:58