Radical Enlightenment

Kelli and Integrative Anxiety Health Coach Taimi Lawlor as we discuss her cutting-edge approach to relieving anxiety at its root cause through personalized genetic testing and lifestyle optimization.

Discover how to get to the root issue of what's causing you to have low energy, hold on to weight, feel anxious, and even get autoimmune conditions.

She'll explain how she takes your results from her simple epigenetic test kits to formulate a hyper-personalized treatment plan for you, with pinpointed supplementation, natural remedies, and lifestyle changes that help you feel energized and back to balance in no time

Here's the book Dirty Genes by Ben Lynch that Taimi refers to.

Join Kevin Russell and Health & Happiness Coach Dr. Christiane Schroeter as they dive into Creating Quick & Effective Wellness Routines for Optimal Health.

Streamlined Morning Rituals: Explore the power of efficient morning routines to kickstart your day with positive energy and focus on wellness.

10-Minute Workouts: Discover the benefits of short, intense workouts for optimal health, and learn how to integrate them seamlessly into your daily schedule.

Mindful Eating Practices: Discuss mindful eating habits and techniques to make nutritious choices in a fast-paced lifestyle without compromising on health.

Stress-Busting Techniques: Explore quick and effective stress management strategies, emphasizing their importance in maintaining overall well-being.

Sleep Optimization: Delve into the significance of quality sleep and learn tips for creating bedtime rituals that contribute to better health outcomes.

Consistency Over Intensity: Highlight the importance of consistent wellness practices over intense, sporadic efforts, fostering long-term health benefits.

Dr. Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines.

Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, her Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.

Connect with Christiane:

Join Transformation Guide Kevin Russell and Visionary Author and Podcast Host Steve Whyte as they dive into Finding Ourselves in the Grey - the power and freedom in breaking down to break through, letting go of everything we know to discover who we truly are, and experiencing all of the terrible and beautiful contrast this world has to offer from the middle way.

Steve Whyte is a 16x author, executive at Crown Ink, and host of the Crown Podcast.
He is passionate about mental health, and de-stigmatising human emotion and feelings, all while teaching individuals how to live from a place of self-love and contentment. Through his writing, films, and creative expressions, Steve uses his gift with words to inspire healing and hope; helping individuals to see the beauty in the grey area.

Connect with Steve:

Join Kelli Russell and guest Monica Bodurka, a pioneering force in wellness and resilience, in exploring powerful tools for overcoming life's hurdles.

Discover how to turn everyday stressors into a source of power with practical, life-changing strategies for building resilience - one breath, habit, and moment at a time.

Join Kelli as she interviews Annabel and Meshach, Intimacy Alchemists who have been together for 20 years as we delve into the secrets of profound love, deep connection, and endless intimacy.

In this episode, you'll learn:

• The secrets of a sacred union
• What 1% love truly means, and what you can do to get there
• The two magic statements that help you resolve any conflict

Annabel and Meshach reveal insights on how couples can work together as a team to meet each other's needs and overcome recurring, harmful interactions. Plus, they'll share some ideas about how to sprinkle more fun into your relationship.

So, if you're seeking the keys to a love that knows no bounds, you won't want to miss this conversation filled with great tips and tools that you can start implementing right away. Get ready to take your relationship to the next level and join us as we embark on a journey of self-discovery, endless love, and intimate adventure.

Today I am honored to welcome Joe Preciado to the podcast. Joe is a friend who has been on his own awakening journey, and recently experienced the sudden loss of his partner of 5 years, Amanda. Since her transition from this physical life, Joe has been receiving signs, knowings, and dreams confirming to him that even though Amanda is not physically with us, she, her spirit, lives on.


In our episode, we talk about life after life, the practice of being more present and grounded in life to see the signs all around us, how to deal with the trauma of loved ones transitioning from life, and I guide Joe through a process anyone can use to connect more deeply with loved ones who have passed.

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Today I am excited to welcome Jeffrey Besecker to the Podcast!

Jeffrey is a Holistic Behavioral Coach who helps reveal the unconscious patterns that drive our human behavior, shape our choices, and direct our relationships; providing instead, essential programming for more effective patterns of behavior and belief.

In this episode, we dive into the science, spirituality, and philosophy of happiness and the addiction to happiness. We answer questions like:

• What is true happiness?
• Does the pursuit of happiness actually prevent us from experiencing more of it?
• And, how can we experience more happiness with less effort?

It's a wide-ranging conversation on all things happiness, and how our filters, beliefs, and life experience can get in the way of happiness.

We even explore how the powerful Rastafarian belief of "I and I" can lead to experiencing more happiness without the attachment to experiences, so be sure to stick around until the end!

Have you heard about microdosing and want to learn more about it and if it might be right for you?

In this episode, learn all about:

• benefits
• adverse effects
• best practices & what you can do to enhance the experience
• what someone can expect from utilizing a guide
• and discover the most surprising thing Tiffany discovered from being a microdosing guide. 

Join Kelli and Jerry Kuykendall, Health & Fitness Coach as they discuss Jerry's journey in integrating his childhood "fight" mode with inner zen through the practice of yoga which ultimately led to him being the outspoken health/lifestyle/fitness coach that he is now. Jerry speaks openly about the gains and losses (a career and a parent!!) from speaking out about his beliefs, and they get into how to use your core values and deficient needs to generate the necessary motivation to do the things you want to do!

You'll want to stick around for the end - WOW!

***Warning*** Today's episode contains conversations around suicide. If you or anyone you know are in crisis, feeling suicidal, in need of resources, or just need to talk please dial 988 now.

Special Promotion for Radical Enlightenment Podcast Listeners:

20% off any 6-month or longer coaching package:

In this episode, Kelli has an emotion code session with Barbara from Venezuela.

Though she grew up with a lot of love in her family, they were without running water, and money was scarce. She was feeling blocked in owning her worth and having the bravery to ask for what she’s worth in her business. What we uncovered and released were subconscious blockages from a robbery she experienced in childhood and a relationship that had left her in massive debt. Take a listen as Barbara releases what has held her back and reclaims her abundance.

IS EVERYONE AN EMPATH?

In this episode, Kevin and Kelli explore the question and guide you through a process showing what you can do instead of taking on/absorbing the energy from others and the world so that you can experience the purity of your own consciousness. They discuss:

Have you ever wanted to be a "fly on the wall" for someone's emotional energy clearing session to see what it's like? In this episode, you'll hear Kelli assist Shelly in releasing her heart wall using emotion code therapy.

They talk about overcoming the conflicting messages Shelley was told like, “You need to get out there and work, but you will never survive in the real world.” and the pain of abandonment she felt when her mother’s boyfriends left without a word of closure.

Shelley has some great advice for single moms out there after being on both sides of the situation. They release trapped emotions from the wall of protection she’d built around her heart, and acknowledge the new way she’s moving forward in the world choosing her own path, updating her beliefs, and recognizing that she can accomplish anything she wants! 

In this episode, Kelli and Ashley talk about reconciling who you are with who you were, who you want to be, who you’re becoming, and Ashley discovers that what she thought was rejection was simply re-direction and she steps into what it means to embody self-worth, embracing herself both then and now.

They discuss Ashley's upcoming marriage and the stress of fitting into a different culture in Finland as an American, and Kelli assists Ashley in releasing emotional blockages that were preventing her from feeling like she was fitting in, owning her worth, and her identity.

In today’s episode, I am joined by Jonah Hill/Lomayoosi. Jonah and I met this year on a very special river trip down the Colorado River through the Grand Canyon and we, and everyone on the trip, connected in a very deep and special way.

In this episode Jamie realizes the real reason she’s been feeling frustrated towards her husband. What if she lets her walls down, opens her heart, and he doesn’t accept who she really is underneath it all? We explore all this, release trapped emotions causing her to feel frustrated and come up with an action plan for her to start living as her true self. 

In today's episode, we continue and conclude our conversation with David Bartleson.



David’s dog Sadie sticks with us as we touch on everything from overcoming medical diagnoses and living a full life in spite of labels, leaning into challenging experiences by taking radical responsibility for how we show up to life, and diving into the concept that the only way forward in life, is through… through hardship, through resistance, through attachment, through self-limiting beliefs and behaviors, and through our own programming and conditioning.

In this episode, Crystal and I discuss the dilemma of focusing your energy on doing what you’re good at, when there is a need to do what most challenges you. We also look at dividing and conquering with your partner, whether it's your business partner or romantic partner, and then we get into releasing blocks to abundance. We figure out the root of her abundance block, and repattern the core childhood belief preventing her from having more than what she needs. She discovers what having more would truly mean for her life, the world, and others. 

In today's episode* I’m joined by David Bartleson, a fellow traveler on the journey of life. 

Our raw, unfiltered and wide-ranging conversation touches on everything from religion, generational trauma, and addiction, to using “rock bottom” as a launching pad towards a fulfilling life.

We get into how our beliefs contribute to our individual realities, and also  ways of living a life of true freedom from the inside out, regardless of our circumstances, our past experiences, or where we come from. David’s dog Sadie even joins us!

Instead of fighting everything, we need to understand it, and we need to come together in order to fully understand it. - David Bartleson

In this episode Keely, who enjoys a gypsy lifestyle of moving and traveling - expresses how challenging it has been to meet her life partner. She’s with someone who wants to stay put and the relationship doesn’t seem to be going anywhere, and yet, she is not quite ready to let it go. We released trapped emotions blocking her from finding her life partner, and Keely opens up to the idea that there maybe someone out there for her….or maybe even more than one someone.

In this episode, Maureen shares what it feels like when everything feels challenging, and it's hard to get out of bed with a smile on your face. We talk about how to redirect thoughts and actions to get the most enjoyment out of life, and we released emotions that were causing her to be stuck in a pattern of depression.

In this episode, Christine vulnerably opens up about an affair that ended five years ago and we release the trapped emotions that were blocking her from finally letting it go and healing.

We talk about how to let go of the story about how you thought your life would go, and start writing a new one and I guide here through a cord releasing ceremony, helping Christine open up to the possibility of someone new coming in while honoring the wholeness and completeness of herself.

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Ok, so this one started out focusing on generational trauma, and then….well, we kinda jumped around all over the place…everything is connected! How we are, who we are, our lifetime traumas and even ancestral energy patterns that influence our lives are all connected. It is biological, it is universal, and it has been observed in study after study.

We start with a little background on how Kelli and I became aware of the invisible ancestral layers of trauma we all carry with us.

From there, we jump into the insidious and indelible nature of energetic generational trauma, and why it can be so hard to really “change” or “have it all” in this life.

We also touch base on comprehensive tools and practices anyone can use to bring us back into balance individually, for our families, and for each other as we work to reduce the impact our conditioning and generational programming has on us and our lives. From daily practices that can break controlling energetic patterns and get us back to a balanced state, to tools that can bring you out of a stress response in seconds.

Let us know if this one started any conversations for you! : )

Much love,

Kevin

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In this episode, Vicki and Kelli navigate a huge life decision. Should Vicki stay in a city she doesn't like to care for her father with Alzheimer's, or should she move to another state, even though she might be wracked with guilt for leaving?

We also answer the questions: How do I listen to my inner knowing? And how can I trust myself after I've made mistakes in the past? And, we also get into a conversation about what it would take to be truly proud of yourself.

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