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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

By Rafael Eliassen

Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve.

Rafael is a consultant and entrepreneur from the North of Norway.

Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses.

In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy!

Want 1-on-1 support? You can apply to get consulting with Rafael personally: www.erafael.com/
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How to be Happy | THE TRUTH

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your BusinessSep 16, 2020

00:00
09:36
Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!

Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!

In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Mar 27, 202406:29
The Secret to Lasting Happiness (It’s Not What You Think)

The Secret to Lasting Happiness (It’s Not What You Think)

In this episode, I share with you the secret to lasting happiness (It's not what you think)!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Mar 20, 202408:18
Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

In this episode, I share with you how changing your thoughts can change your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Mar 13, 202408:41
An Injection of Positivity Straight Into Your Brain (Listen!)

An Injection of Positivity Straight Into Your Brain (Listen!)

This is episode, I share with you a injection of positivity straight into your brain!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Mar 06, 202407:02
Build Unstoppable Confidence Using These Simple Tricks

Build Unstoppable Confidence Using These Simple Tricks

In this episode, I share with you how to build an unstoppable confidence using these simple tricks!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Feb 28, 202408:59
Accelerate Your Success | Turbocharge Your Personal Growth Journey

Accelerate Your Success | Turbocharge Your Personal Growth Journey

In this episode, I share with you how you can accelerate your success and turbocharge your personal journey!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Feb 21, 202408:40
Unlock a New Mindset Full of Positive Thinking

Unlock a New Mindset Full of Positive Thinking

In this episode, I share with you how you can unlock a new mindset full of positive thinking!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Feb 14, 202406:19
From Chaos to Calm | Master Your Stress with These Tips!

From Chaos to Calm | Master Your Stress with These Tips!

In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Feb 07, 202407:47
Build More Discipline While Having Fun (This Works!)

Build More Discipline While Having Fun (This Works!)

In this episode, I share with you how you can build more discipline while having fun!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jan 31, 202411:01
Mastering Life’s Curveballs (Take Control Now!)

Mastering Life’s Curveballs (Take Control Now!)

In this episode, I share with you how to master lives curveballs and to take control now!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jan 24, 202407:34
This Psychological Trap is Ruining Your Life (Escape Now!)

This Psychological Trap is Ruining Your Life (Escape Now!)

In this episode, I share with you this psychological trap that is ruining your life and how you can escape it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jan 17, 202407:17
How to Get CONTROL Over Your Life

How to Get CONTROL Over Your Life

In this episode, I share with you how to get control over your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jan 10, 202407:35
Unlock Your Best Year Yet | Make 2024 Your Masterpiece!

Unlock Your Best Year Yet | Make 2024 Your Masterpiece!

In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Dec 27, 202310:29
STOP Focusing On The Wrong Things and Do This Instead

STOP Focusing On The Wrong Things and Do This Instead

In this episode, I share with you to stop focusing on the wrong things and how to change it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Dec 13, 202310:10
Guarantee Your Success With This Simple Mind Shift

Guarantee Your Success With This Simple Mind Shift

In this episode, I share with how you can guarantee your success with this simple mind shift!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Dec 06, 202308:36
Stop Hesitating and Do This Instead!

Stop Hesitating and Do This Instead!

In this episode, I share with you how to stop hesitating and how you can change it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Nov 29, 202306:37
How to Release Your Expectations and Explode Your Results

How to Release Your Expectations and Explode Your Results

In this episode, I share with you how to release your expectations and explode your results!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Nov 22, 202308:22
Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion

Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion

In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Nov 15, 202309:24
Motivate Yourself to Achieve Anything

Motivate Yourself to Achieve Anything

In this episode, I share with you how you can motivate yourself to achieve anything!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Nov 08, 202307:10
Setting Goals The Right Way (10x Your Results)

Setting Goals The Right Way (10x Your Results)

In this episode, I share with you how to set your goals the right way to get 10x results


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Nov 01, 202307:35
How to Believe in Yourself Again

How to Believe in Yourself Again

In this episode, I share with you how to believe in yourself again!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Oct 25, 202308:02
Take Back Control of Your Life (Use This Simple Method!)

Take Back Control of Your Life (Use This Simple Method!)

In this episode, I share with you how you can take back control of your life by sing this simple method!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Oct 18, 202308:01
How to Deal With Failure and Making Mistakes

How to Deal With Failure and Making Mistakes

In this episode, I share with you how to deal with failure and making mistakes!

Go to
www.erafael.com/ if you want my help, coaching or mentorship :)

#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Subscribe to my YouTube: www.youtube.com/rafaeleliassen/
Follow me on Instagram: www.instagram.com/rafaeleliassen/
Oct 05, 202306:07
How to Live Up to Your Full Potential

How to Live Up to Your Full Potential

In this episode, I share with you how you can live up to your full potential!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Sep 20, 202307:20
Mindset Makeover | Blueprint For Personal Transformation

Mindset Makeover | Blueprint For Personal Transformation

In this episode, I share with you how you can change your mind and the blueprint to personal transformation!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Sep 06, 202306:30
Stop! You’ve Been Setting Goals Wrong, Do This Instead!

Stop! You’ve Been Setting Goals Wrong, Do This Instead!

In this episode, I share with you how you have been setting your goals wrong and how to fix it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Aug 30, 202307:10
How to Be Happy All The Time, No Matter What!

How to Be Happy All The Time, No Matter What!

In this episode, I share with how you can be happy all the time no matter what!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Aug 23, 202305:55
Mindset Shift That Changes EVERYTHING

Mindset Shift That Changes EVERYTHING

In this episode, I share with you how how shifting your mindset can change everything!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Aug 09, 202308:01
Change Your Life in an Instant: Uncover the Secrets to Transformation!
Aug 03, 202306:48
Master Your Mind and Unlock Your Superhuman Focus

Master Your Mind and Unlock Your Superhuman Focus

In this episode, I share with you how you can master your mind and unlock your superhuman focus!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Jul 26, 202307:21
Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve!

Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve!

In this episode, I share with you how you can discover the magical key to embrace reality and unlock the joyful live you deserve!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Jul 19, 202307:44
Say Goodbye to Stress Forever with These Simple Tricks

Say Goodbye to Stress Forever with These Simple Tricks

In this episode, I share with you how you can say goodbye to stress forever with these simple tricks


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Jun 28, 202306:39
The Mind-Bending Power of Mindfulness and How to Harness It

The Mind-Bending Power of Mindfulness and How to Harness It

In this episode, the mind bending power of mindfulness and how to harness it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Jun 14, 202306:22
How to Improve Your Ability to Focus

How to Improve Your Ability to Focus

In this episode, I share with you how you can improve your ability to focus!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jun 07, 202306:24
Why You Should Try Something New!

Why You Should Try Something New!

In this episode, I share with you why you should try new things!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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May 31, 202304:59
Work Less But Achieve More (Simple Formula Works Like Magic)

Work Less But Achieve More (Simple Formula Works Like Magic)

In this episode, I share with how you can work less and achieve more with a simple formula that works like magic!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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May 24, 202305:53
Unleash Your Happiness Potential: The Art of Releasing Expectations

Unleash Your Happiness Potential: The Art of Releasing Expectations

In this episode, I share with you how you can release expectations

Go to
www.erafael.com/ if you want my help, coaching or mentorship :)

#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Subscribe to my YouTube: www.youtube.com/rafaeleliassen/
Follow me on Instagram: www.instagram.com/rafaeleliassen/
May 17, 202306:07
How to Become Emotionally Unshakable | Mindset Shift

How to Become Emotionally Unshakable | Mindset Shift

In this episode, I share with you how you can become unshakable and how you can shift your mindset!

Go to
www.erafael.com/ if you want my help, coaching or mentorship :)

#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Subscribe to my YouTube: www.youtube.com/rafaeleliassen/
Follow me on Instagram: www.instagram.com/rafaeleliassen/
May 10, 202306:13
How to Stop Letting Yourself Down

How to Stop Letting Yourself Down

In this episode, I share with you how you can stop letting yourself down!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Apr 26, 202308:26
How to Achieve Your Goals Faster

How to Achieve Your Goals Faster

In this episode, I share with you how you can achieve your goals faster!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Apr 12, 202306:15
How to Forgive Yourself and Let Go of All Your Mistakes

How to Forgive Yourself and Let Go of All Your Mistakes

In this episode, I share with you how to forgive yourself and let go of all of your mistakes!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Apr 05, 202307:37
Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past!

Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past!

In this episode, I share with you how you can discover a surprising hack to stop worrying about the future and dwelling on the past!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Mar 22, 202305:04
How to Discover Your Life’s Ultimate Purpose!
Mar 15, 202306:41
How to Build a Life That Actually Makes You Happy

How to Build a Life That Actually Makes You Happy

In this episode, I share with you how you can build a life that actually makes you happy!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Mar 08, 202307:27
Unlock Your Inner Power | Master Your Mood and Transform Your Life Today!

Unlock Your Inner Power | Master Your Mood and Transform Your Life Today!

In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Mar 01, 202310:18
The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible

The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible

In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible. 


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Feb 15, 202310:42
The Secret to Overcoming Fear

The Secret to Overcoming Fear

In this episode, I share with you the secret to overcoming your fear


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Feb 08, 202308:32
The Mind-Blowing Way to Build Confidence and Self-Esteem

The Mind-Blowing Way to Build Confidence and Self-Esteem

In this episode, I share with you a mind blowing way to build confidence and self esteem. 


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


1. Set realistic and achievable goals for yourself to build confidence and self-esteem.


2. Practice self-compassion and be kind to yourself when things don’t go as planned.


3. Surround yourself with positive and supportive people.


4. Learn from your mistakes and use them as opportunities for growth.


5. Take care of your physical and mental health through exercise, healthy eating, and self-care.


6. Challenge negative thoughts and reframe them into positive ones.


7. Learn to accept compliments and praise gracefully.


8. Practice assertiveness and learn to set boundaries.


9. Take risks and step out of your comfort zone.


10. Believe in yourself and your abilities.


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Jan 18, 202311:08
The Secrets to Building a Growth Mindset

The Secrets to Building a Growth Mindset

In this episode, I share with you the secret to building a growth mindset!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Jan 11, 202305:30
STOP Making Your Own Life MORE Difficult Than It Needs To Be!

STOP Making Your Own Life MORE Difficult Than It Needs To Be!

In this episode, I share with you how you can stop making your life so difficult for yourself!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Dec 28, 202204:53