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LAIS and The Coach

LAIS and The Coach

By Rafael Moret

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )
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Currently playing episode

Season 3 - Episode 1 with Brianna Alyssa

LAIS and The CoachSep 02, 2018

00:00
31:57
Lais and The Coach are Leaving The....

Lais and The Coach are Leaving The....

We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us.


Tune in for the NXT LVL of Lais and The Coach

Mar 25, 202433:06
Lais and The Coach are Back!

Lais and The Coach are Back!

In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach

Jan 22, 202451:02
LAIS AND THE COACH WITH LAURAN

LAIS AND THE COACH WITH LAURAN

Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com

#laisandthecoach

Jul 21, 202356:43
10 Thing Learned from Prepping for 10 Shows

10 Thing Learned from Prepping for 10 Shows

Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!

Jul 19, 202351:15
Lais and The Coach 10 Seasons!!!

Lais and The Coach 10 Seasons!!!

Can you believe it's been 10 seasons?

This SEASON we are bringing it ...10 Episodes of AUTHENTIC US


Here are some of the links I mentioned in this episode

Lais Youtube page: https://www.youtube.com/@laisvillamur

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/


Other IG pages: https://www.instagram.com/team4ever1/

https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/lais_villamur


Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11


Jun 07, 202330:46
Lais and The Coach chat with Jason Levy (#podcast )

Lais and The Coach chat with Jason Levy (#podcast )

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net  

 On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know  :: 


Supplements We are Using at home: 

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  


ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt   

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Feb 06, 202348:30
New Season of Lais and The Coach

New Season of Lais and The Coach

Episode 1 of Season 8 or 9, not sure

of Lais and The Coach

Kick off with a preview of what is coming 


#podcast #laisandthecoach

Feb 03, 202320:03
LAIS and The Coach chat with Vernell Patterson (#podcast )

LAIS and The Coach chat with Vernell Patterson (#podcast )

In this episode of LAIS and THE COACH we talk with Vernell Patterson  She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition  Make sure you share this, and let us know what you think Like, share comment and let us know

Dec 31, 202201:11:26
Lais and The Coach chat with Jadiam Lopez (#podcast)

Lais and The Coach chat with Jadiam Lopez (#podcast)

In this episode of LAIS and THE COACH we talk with Jadiam Lopez

He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category

Make sure you share this, and let us know what you think Like, share comment and let us know

You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/

::

Supplements We are Using

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique 

Dec 28, 202201:06:36
Lais and The Coach chat with Anna Morales (#podcast)

Lais and The Coach chat with Anna Morales (#podcast)

In this episode of LAIS and THE COACH we talk with Anna Morales

She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY

Make sure you share this, and let us know what you think Like, share comment and let us know

Supplements We are Using

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

Dec 23, 202201:00:04
Lais and The Coach chat with Shawn Dunn (#podcast)

Lais and The Coach chat with Shawn Dunn (#podcast)

In this episode of LAIS and THE COACH we talk with Shawn Dunn  

She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY  

Make sure you share this, and let us know what you think Like, share comment and let us know    

Supplements We are Using   

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt     


#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

Dec 23, 202201:15:35
Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)

Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William  

She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show  

Make sure you share this, and let us know what you think Like, share comment and let us know    

Supplements 

We are Using   Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt     


#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

Dec 12, 202201:08:05
Lais and The Coach chat with Tiffany Likness

Lais and The Coach chat with Tiffany Likness

In this episode of LAIS and THE COACH we talk with Tiffany Likness

She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen

Make sure you share this, and let us know what you think Like, share comment and let us know

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt

#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

Dec 10, 202255:24
Lais and The Coach chat with Tiffany Likness (#podcast)

Lais and The Coach chat with Tiffany Likness (#podcast)

In this episode of LAIS and THE COACH we talk with Tiffany Likness  

She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen  

Make sure you share this, and let us know what you think Like, share comment and let us know    


Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret 

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret 

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret 


ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt


#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

Dec 10, 202255:24
“LIVE A BIG LIFE!” | Lais and the Coach

“LIVE A BIG LIFE!” | Lais and the Coach

In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)   

This is also where we introduce all of you to THE TRIBE (#thetribe)  

Here is the Application I mentioned in this episode 👇👇👇

https://forms.gle/sfvTTHyBeEWnDRh5A  

Make sure you share this, and let us know what you think     

Supplements We are Using   

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret    

ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt 


#podcast #laisandthecoach #theworkout #wbff #contestprep

Oct 26, 202235:14
Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process

Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process

Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.  

Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey  

This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group  But I just had to share it...  

If you connect, make sure you leave your thoughts, comments and share it  Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884 


#Acne #Accutane #Sunblock #WeightLoss

Oct 15, 202244:04
LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna

LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.

This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.

Make sure you share this, and let us know what you think


Supplements We are Using  

Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret 

Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret 

Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret 


ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt


#podcast #laisandthecoach #theworkout #wbff #contestprep

Sep 30, 202201:07:15
LAIS and THE COACH - Episode 1 of an all new season

LAIS and THE COACH - Episode 1 of an all new season

WE ARE BACK!!!!

Like, Comment and Subscribe 

August 25th #LAISANDTHECOACH is back 


Follow us on YOUTUBE:

The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg


Our Facebook group:

https://www.facebook.com/groups/980063509004884


Lais' Woman ONLY page

https://www.facebook.com/groups/182264939237309/


Our Gym Page and 8 Week Challenge

http://beforeandafterheadquarters.com


#WBFF #PODCAST

WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

Aug 25, 202237:06
Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition

Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING  STEPHANIE (@stephanieayala7) and  KERRY (@bigirish_teamdynasty)🔥🔥  

Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things...  This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life.


#laisandthecoach #wbff #podcast

May 21, 202201:28:55
Lais and The Coach chat with Jenn Passaretti (#podcast)

Lais and The Coach chat with Jenn Passaretti (#podcast)

April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!

May 09, 202254:52
Lais and The Coach chat with Natasha Fievre (#podcast)

Lais and The Coach chat with Natasha Fievre (#podcast)

April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Dr. Natasha Fievre  Natasha just did her 2nd WBFF Show  at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!  


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

May 09, 202245:47
Lais and The Coach chat with Yessy (#podcast)

Lais and The Coach chat with Yessy (#podcast)

May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia   

Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.   


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

May 06, 202258:08
Lais and The Coach chat with JENNA HENDERSHOTT (#podcast )

Lais and The Coach chat with JENNA HENDERSHOTT (#podcast )

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO 

JENNA HENDERSHOTT  Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her 

 You can follow Jenna on Instagram at @jennaleigh_itsme  And like I mentioned at the end...post any questions you have in the comments  

 #wbff #contestprep  -   We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html   And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

May 06, 202201:03:37
Lais and The Coach chat with Jennifer Von Lueders (#podcast)

Lais and The Coach chat with Jennifer Von Lueders (#podcast)

April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING 

#TEAM4EVER DIVA Jennifer Von Lueders  

Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!   


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

May 04, 202201:05:48
Lais and The Coach with Brian & Carrie

Lais and The Coach with Brian & Carrie

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE   

Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them  

This episode was FIRE 🔥🔥🔥  

This certainly an Episode you do not want to miss  

Make sure to post and ask your questions in the comments section  

You can find more of Brian and Carrie at http://www.brianandcarrie.live/ 

You can listen on SiriusXM on Mondays from 12-2pm  

On Facebook Brian Grasso and Carrie Campbell

-


Lais and The Coach on Facebook

http://www.soyouthinkyouwanttocompete.com

http://theworkout.world

Jan 30, 202201:27:34
Lais and The Coach chat with JENNIFER DONAHUE (#podcast )

Lais and The Coach chat with JENNIFER DONAHUE (#podcast )

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)

Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her

You can follow Jennifer on Instagram at @jenni.donahue

And like I mentioned at the end...post any questions you have in the comments

 #wbff #contestprep  - 

We are excited to be using ICON Meals #iconarmy 

https://athlete.iconmeals.com/2300.html 

And 1stPhorm #IAM1STPHORM

 https://1stphorm.com/rafaelmoret

Jan 21, 202255:18
Lais and The Coach chat with Ashleigh and Beau (#podcast )

Lais and The Coach chat with Ashleigh and Beau (#podcast )

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)   

Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US  Champ 🏆.  

We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more  

And did we....so many takeaways in this episode...  

Make sure you watch it again and share it...  

You can check out their website: http://www.teamelitebodies.com/ 

And like I mentioned at the end...post any questions you have in the comments  

#wbff #contestprep

We are excited to be using

 ICON Meals #iconarmy 

https://athlete.iconmeals.com/2300.html  

And 1stPhorm #IAM1STPHORM

 https://1stphorm.com/rafaelmoret

Jan 14, 202201:18:00
Lais and The Coach (#podcast) Episode 1 for 2022
Jan 06, 202228:01
New Episode and New Season of Lais and The Coach
Nov 02, 202129:56
LAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA

LAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR

IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO  #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais

She just wrapped up her top 2nd trip  to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her  about this prep, ... plus balancing life, work, kids and more

BE ON THE LOOKOUT 8:00PM EST, FRIDAY SEPTEMBER 3rd ON OUR FACEBOOK PAGE Lais and The Coach  ....LIVE!!!

#podcast #liveshow #facebook #instagram #wbff #contestprep #team4ever

Sep 04, 202101:01:59
Lais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)

Lais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)  

We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even  What he thought about the #WBFF stage and what's next for him  

Certainly an episode you don't want to miss  You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/


  #laisandthecoach

Jul 28, 202101:02:02
Lais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams   

We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF experience  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 


 #laisandthecoach

Jul 28, 202101:01:21
Lais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia  

We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more  We talked about what people say to her and her thought on anyone thinking about doing this  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ 

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 

You can watch Marcia's 1st interview here: https://youtu.be/QmAiEVPjeuM 


#laisandthecoach

Jul 28, 202101:02:23
Lais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias  

We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent  We talked about what people say to her and her thought on anyone thinking about doing this  

Certainly an episode you don't want to miss  You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ 

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  on Facebook: https://www.facebook.com/groups/980063509004884/ 

You can watch Julie's 1st interview here: https://youtu.be/95xd5xnLGFE #laisandthecoach

Jul 28, 202150:13
Lais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)  

We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF stage  

Certainly an episode you don't want to miss  You can listen on to the #podcast on: 

 #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and  on

 Facebook: https://www.facebook.com/groups/980063509004884/ 

Jul 28, 202146:15
Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview

Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell

We talked about her experience during Show Weekend and the Stage

We talked about her imagination process, her feelings, her thought process  

The Results and What is Next for Her

Certainly an episode you don't want to miss and one of those that you should share

You can listen on to the #podcast on:

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

and

on Facebook: https://www.facebook.com/groups/980063509004884/

You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921

#laisandthecoach

Jun 30, 202101:11:27
Lais and The Coach with Carrie Campbell

Lais and The Coach with Carrie Campbell

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell

We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more

We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more

Certainly an episode you don't want to miss

You can listen on to the #podcast on:

#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

and

on Facebook: https://www.facebook.com/groups/980063509004884/

You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921

#laisandthecoach

Jun 16, 202101:02:09
Lais and The Coach with Omar Medrano

Lais and The Coach with Omar Medrano

On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )  

We talked about things that hold people back, goal setting, outgrowing your surroundings and more  

Certainly an episode you don't want to miss 

You can listen on to the #podcast on:

 #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui 

and  

on Facebook: https://www.facebook.com/groups/980063509004884/ 


You can order The Book "What If It Did Work" on Amazon directly 


 #laisandthecoach

May 19, 202151:55
Lais and The Coach - What If It Did Work?

Lais and The Coach - What If It Did Work?

On this episode of Lais and The Coach - we talk about What If It Did Work?

A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title 


We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE 


We recapped IMMERSION WEEKEND, talked about what's coming and more


May 07, 202134:27
Lais and The Coach - The WBFF Season is Here

Lais and The Coach - The WBFF Season is Here

Lais and The Coach - The WBFF Season is Here


We talk about the Orlando show

We talk about IMMERSION WEEKEND

We talk about the Bootcamp in Miami

We talk about holding yourself back and more


http://soyouthinkyouwanttocompete.com

Apr 23, 202142:18
Lais and The Coach - Episode 1 of 2021
Mar 03, 202136:44
Lais and The Coach Recap 2020

Lais and The Coach Recap 2020

Here is the 1st show of 2021 and the recap of 2020


Hope you enjoy and cheers to an amazing 2021 to all of you


Thank you for listening

Jan 01, 202145:14
Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret

Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret

In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret


About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this


We hope you enjoy this episode


See you in 2021


The Coach

Dec 30, 202001:16:13
Lais and The Coach chat with Juan

Lais and The Coach chat with Juan

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey  


Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM  



 #podcast #laisandthecoach #contestprep

Dec 20, 202052:39
Lais and The Coach chat with Doris
Dec 15, 202052:31
Lais and The Coach have a conversation with Marcia
Dec 15, 202001:00:10
Lais and The Coach Talk to Julie

Lais and The Coach Talk to Julie

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie

We talked about when she started, her goals

Overcoming the work, Mom, wife obstacles that come with life

How she tackled the choices she made 

and what she did to overcome that feeling of frustrations when results don't seem like they are happening


http://www.TheWorkout.world

http://www.SoYouThinkYouWantToCompete.com 

Dec 15, 202057:24
Lais and The Coach - Morning Coffee

Lais and The Coach - Morning Coffee

Lais and The Coach - Morning Coffee

We are back to talk about how everything turned out for the WBFF Miami show

How our Team did

What's Next for Us, The Team and The Show

And What Would You Like to hear


Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

Dec 07, 202041:24
Sunday Morning Coffee with Lais and The Coach

Sunday Morning Coffee with Lais and The Coach

Sunday Morning Coffee with Lais and The Coach

We chat about our favorite show THE BLACK LIST and our new show Cobra Kai

Contest season and answered some questions at the end of the show


Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Oct 25, 202042:34
Lais and The Coach - Interview with Juan

Lais and The Coach - Interview with Juan

Lais and The Coach - Interview with Juan

Sunday morning coffee

Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months


You can catch the video interview on Youtube and Facebook

Make sure you like, comment and share!!!

Oct 11, 202048:40