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Every Moment Is Sacred

Every Moment Is Sacred

By Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity!

This podcast airs on Tuesdays (Meditation), Thursdays (Conversations), with bonus episodes sprinkled in every once in a while. Join us in our second year of broadcasting!!!
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Currently playing episode

6. End Of The Year: Self Forgiveness (Bonus Episode)

Every Moment Is SacredDec 26, 2022

00:00
16:60
111. Awareness For Conscious Change (Meditation Journey)
Mar 12, 202418:28
110. Peace Belongs Everywhere (Meditation Journey)

110. Peace Belongs Everywhere (Meditation Journey)

This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.


The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.


00:00 Intro Music & Welcome

00:31 Greeting & Month Overview

01:50 Stillwater Meditation Invitation

05:05 February's Healing Conversation Teasers!

06:00 Bonus Episode Announcement

06:20 Appreciation for YOU!!!

07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠)

07:40 Breathing and Feeling into Your Body

09:07 Offering Peace to Your Body

10:47 Offering Peace to Your Mind and Heart

12:30 Offering Peace to Your Whole Being

13:33 Offering Peace to a Friend

14:19 Offering Peace to an Enemy

15:55 Offering Peace to a Teacher

17:10 Offering Peace to Someone Who Has Passed Away

19:00 Offering Peace to the World and Universe

20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)

23:05 Inviting Peace and Observing Changes

25:00 Ending Bell


Meditate with Rain:

FREE! Thursday, March 7, 2024, 12pm ET

Email meditation@rainelizabeth.org to get on waitlist.

PRIVATE GROUP - March 7, 14, 21, 28

app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups


Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Feb 08, 202426:20
109. Things Are Working Out For The Best (Meditation Journey)

109. Things Are Working Out For The Best (Meditation Journey)

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!


Guidance offered in this meditation:

~ Believe things will workout for the very best!

~ Discover your needs and meet them well.

~ Let go of preferences.

~ Be clear about what the best outcome means to you.

~ Consider praying for "the best for all concerned".

~ Open to what is true, really-really true.

~ Remember your true self, your true nature.

~ You are already free and whole; nothing can change this.


Beginning Bell - 3:46

Ending Bell - 12:27


This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love


2024 Private Meditation Group: EXTRA-EXTRA Savings!!!

Save thru January 31, 2023!

40% off with code: PODCAST

Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups


Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred


Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox

Jan 30, 202413:26
108. Embracing and Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)

108. Embracing and Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)

Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community.


Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is. 


This episode is appropriate for all audiences!


Connect with Lydia!

Shop: lovetoatee.com

IG: @lydiagillman.lovetoatee

Site: lydia-gillman.com


Connect with Rain!

Meditate: rainelizabeth.org/stillwater-meditation

Email: meditation@rainelizabeth.org

IG: @pictures_of_presence


00:02 Introduction and Greetings

00:27 Discussing the 'Stepping Into Purpose' Podcast

01:01 The Journey of Finding One's Voice

01:33 The Experience of Podcasting and Connecting with Others

02:45 The Transition to YouTube and Visual Media

03:25 Reflecting on a Career in the Film Industry

03:51 Exploring the Concept of Highly Sensitive People

04:12 The Challenges and Superpowers of Being Highly Sensitive

05:58 The Impact of Sensitivity on Work and Personal Life

07:03 Understanding and Explaining High Sensitivity

13:34 The Experience of Being a Highly Sensitive Parent

17:56 The Journey of Self-Awareness and Acceptance

18:15 The Challenges and Joys of Raising Highly Sensitive Children

21:46 The Importance of Self-Awareness and Understanding Sensitivity

37:40 The Struggles of a Highly Sensitive Child in School

38:49 The Impact of Teachers on a Child's Development

40:34 Personal Experiences with Influential Teachers

41:26 The Role of Teachers in Shaping a Child's Future

42:40 The Lasting Impact of Teachers

43:09 Embracing Aging and Personal Growth

50:02 The Importance of Understanding and Validating Highly Sensitive People

52:29 The Challenges and Joys of Parenting Highly Sensitive Children

54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People

55:09 The Future of Highly Sensitive People in Society

58:12 The Importance of Self-Care and Meditation for Highly Sensitive People

01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People

01:02:48 The Power of Embracing Change and Uncertainty

01:09:22 The Role of Highly Sensitive People in the World

01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People

01:14:49 Final Thoughts on the Journey of Highly Sensitive People


Thank you!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠


And a huge thank you to YOU!!! Your presence is truly a blessing!


P.S. Leave a voice message about what you're grateful for! Your wisdom could be shared on a future episode! xoxox

Jan 25, 202401:22:04
107. Let Go Of Letting Go (Meditation Journey)

107. Let Go Of Letting Go (Meditation Journey)

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!


Guidance offered in this meditation:

~ Let go in order to grow!

~ Consider what letting go can do for you.

~ What is meaningful about letting go for you?

~ What are the ways the natural world lets go everyday?


Beginning Bell - 3:46

Ending Bell - 11:12


This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠


FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love


2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

40% off with code: PODCAST

Info:⁠ rainelizabeth.org/stillwater-meditation

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups


Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred


Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 24, 202412:12
106. Breathe & Let Go (Meditation Journey)

106. Breathe & Let Go (Meditation Journey)

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.


Guidance offered in this meditation:

~ Breathe and feel.

~ Breathe and let go.

~ Practice at your own pace.


Beginning Bell - 3:46

Ending Bell - 8:56


This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠


FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love


2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

30% off with code: PODCAST

Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠⁠

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠⁠


Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠⁠


Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for! The expression of your grateful heart could end up on a future episode! xoxox

Jan 16, 202409:54
105. The Evolution Of Childhood Spirituality With Rachel Strivelli (Healing Conversation)

105. The Evolution Of Childhood Spirituality With Rachel Strivelli (Healing Conversation)

Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime.


Rachel is a psychic guide, intuitive business coach, author, and certified manifesting trainer. She helps creatives, coaches, and therapists go from confused to confidently taking a highly desired big leap. A former environmental educator and naturalist, she wants you to reconnect to the power that lies within your true nature, within your inner wisdom. Get ready to remember with wonder and awe all that is available for you in the field of your possibilities.


Connect with Rachel:

@rachelstrivelli

rachelstrivelli.com

Book: amazon.com/Talk-Trees-Wake-Wisdom-Wonder/dp/B0BXMTJT4C?tag=rainelizabeth-20

(affiliate link)


Join us LIVE on Instagram on Monday, January 29th at 10am ET!!! @pictures_of_presence


2024 Meditation Group - EXTRA Savings!!!

30% off with code: PODCAST

Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Site: rainelizabeth.org/stillwater-meditation


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 12, 202454:34
104. Celebrate Life! (Meditation Journey)

104. Celebrate Life! (Meditation Journey)

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.


Guidance offered in this meditation:

~ Honor yourself.

~ Notice the presence in yourself and in others.

~ Breathe deeply, consciously, and release.

~ Value self care.

~ Be grateful.

~ Everyday can be a celebration of LIFE!!!


Beginning Bell - 3:46

Ending Bell - 15:12


This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠


FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love


2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

25% off with code: PODCAST

Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠⁠

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠⁠


Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠⁠


Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 09, 202416:09
103. The Mindfulness Mentor With Michael Gibian (Healing Conversation)

103. The Mindfulness Mentor With Michael Gibian (Healing Conversation)

"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael


Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz.


Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in California and abroad. Whether you’re seeking more mindfulness in everyday life, deeper connection with yourself and others, or greater freedom and ease in your moving body—or exploring how all these are related— Michael is here to help!


Connect with Michael Gibian:

Website: michaelgibian.com

FB: facebook.com/groups/641641431139025

LinkedIn: linkedin.com/in/michael-gibian-77362b293/


Gentle warning...

Young Audiences - This episode contains mature content regarding infant death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!


2024 Meditation Group - EXTRA Savings!!!

25% off with code: PODCAST

Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Site: rainelizabeth.org/stillwater-meditation


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 04, 202401:06:09
102. Celebrate You! (Meditation Journey)

102. Celebrate You! (Meditation Journey)

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.


In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free!


Beginning Bell - 3:45

Ending Bell - 10:53


This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


FREE Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.c⁠⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠⁠


2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

20% off with code: PODCAST

Info: ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠

Register: ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠


Connect with Rain:

Website: ⁠⁠⁠rainelizabeth.org⁠⁠⁠

IG: ⁠⁠⁠@pictures_of_presence⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠


Thank you to my crew!

Web Design: ⁠⁠kojolapower.com⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music: ⁠⁠Layne Russell⁠⁠ and ⁠⁠James Russell⁠⁠ on the album ⁠⁠My Oh My⁠⁠

Full Song: ⁠⁠May Your Dreams Draw You Gently⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox


P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 03, 202411:50
101. Happy New Year + Poetry (Bonus Episode)

101. Happy New Year + Poetry (Bonus Episode)

Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy!


Thank you for being here!!! YOU make this podcast possible!

Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours!

healing@rainelizabeth.org


Redwoods & Snow Daily Gratitude Practice

20% off code: PODCAST

rainelizabeth.org/redwoods-snow


Gentle warning to listen with caution...

Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!

Theme mentioned: Bardet-Beidl Syndrome


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠


Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear


2024 Private Meditation Group - EXTRA Savings!!!

Save thru December 31, 2023!

20% off with code: PODCAST

Info: rainelizabeth.org/stillwater-meditation

Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠


Connect with Rain:

Website: ⁠⁠rainelizabeth.org⁠⁠

IG: ⁠⁠@pictures_of_presence⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠


Thank you to my crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Song: Bodhi Starwater


P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Jan 02, 202420:49
100. Rascally Raccoon And The Rocket-Cycle (Bonus Episode for the Whole Family!)

100. Rascally Raccoon And The Rocket-Cycle (Bonus Episode for the Whole Family!)

Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!


If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts!


This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.


FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠


Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.c⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠


2024 Private Meditation Group - EXTRA Savings!!!

Save thru December 31, 2023!

15% off with code: PODCAST

Info: ⁠rainelizabeth.org/stillwater-meditation⁠

Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠


Connect with Rain:

Website: ⁠⁠rainelizabeth.org⁠⁠

IG: ⁠⁠@pictures_of_presence⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠


Thank you to my crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Music: ⁠Layne Russell⁠ and ⁠James Russell⁠ on the album ⁠My Oh My⁠

Full Song: ⁠May Your Dreams Draw You Gently⁠


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 31, 202315:54
99. Rascally Raccoon And The Rocket Pack (Bonus Episode for the Whole Family!)

99. Rascally Raccoon And The Rocket Pack (Bonus Episode for the Whole Family!)

What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!


Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100!


This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠


Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.constantcontactpages.com/sl/bENsJw3/newyear⁠


2024 Private Meditation Group - EXTRA Savings!!!

Savings thru December 31, 2023!

15% off with code: PODCAST

Info: rainelizabeth.org/stillwater-meditation

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups


Connect with Rain:

Website: ⁠rainelizabeth.org⁠

IG: ⁠@pictures_of_presence⁠

Email: meditation@rainelizabeth.org

FB group: ⁠facebook.com/groups/everymomentissacred


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 28, 202315:34
98. Clarity II (Meditation Journey)

98. Clarity II (Meditation Journey)

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.


In this meditation, we explore more aspects and qualities of clarity.

~ Right here, and right now, there is no next.

~ What if I choose to live in the light of my own clarity?


Beginning Bell - 4:12

Ending Bell - 10:52


2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

Savings thru December 31, 2023!

Info: rainelizabeth.org/stillwater-meditation

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 26, 202311:51
97. Grief (Bonus Episode)

97. Grief (Bonus Episode)

Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins...


"I am made to listen to water more deeply."


Gentle warning...

Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!


2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Site: rainelizabeth.org/stillwater-meditation


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 21, 202313:28
96. Clarity (Meditation Journey)

96. Clarity (Meditation Journey)

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.


In this meditation, we explore aspects and qualities of clarity.

~ Meditation can help with clarity!

~ The universe supports us all of the time.

~ Clarity has to do with NOW, the present moment.

~ Live with the clarity of being alive.

~ Clarity is a gift.


Beginning Bell - 4:11

Ending Bell - 14:50


2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

rainelizabeth.org/stillwater-meditation


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 19, 202315:44
95. Love (Meditation Journey)

95. Love (Meditation Journey)

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.


In this meditation, we explore aspects and qualities of love.

~ Live in love.

~ Love for the time of pandemic we all went through.

~ Love for those who have passed away.

~ Love for yourself! The world needs YOU!!!


Beginning Bell - 4:11

Ending Bell - 17:35


2024 Meditation Group

10% off with code: PODCAST

rainelizabeth.org/stillwater-meditation/


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Sensitive topics mentioned: pandemic, wildfires, politics, people passing away


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 19, 202318:34
94. Water (Meditation Journey)

94. Water (Meditation Journey)

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation.


In this meditation, we explore the gifts and qualities of water.

~ I invite you to feel the spaciousness of water.

~ Imagine the space that opens up as you drink water.

~ Water also erodes boulders over time with its own play and persistent love.

~ What is the gift of water for you? 


Beginning Bell - 4:11

Ending Bell - 11:32


10% off any meditation offer with code: PODCAST

rainelizabeth.org/stillwater-meditation/


Connect with Rain:

meditation@rainelizabeth.org

rainelizabeth.org

IG: @pictures_of_presence


Join private FB group:

⁠facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 05, 202312:30
93. Podcasting Is A Community (Bonus Episode)

93. Podcasting Is A Community (Bonus Episode)

The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred.


Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Guests honored in this episode & their podcasts or offers:

Cat Caldwell Myers Part 1 & 2 - The Adventure Paradox

Alicia Sutton - You're Allowed

Darci Hawxhurst Part 1 & 2 - Vibrant Woman Program

Emily Geizer - You 'da What?

Christina Sommers - Loving Your Life Again

Nicki Koethner, MA, MFT - Express-Explore-Expand

Donna Dimino - Living Body Awareness

Donnia Anastasia Part 1 & 2 - We Are the Medicine

Jessie Krebs Part 1, 2 & 3 - O.W.L.S. Skills

Martha Alter Hines - Living the One Light

Becky Ringler - Simple Kona Beach Weddings

Jennifer Chambers - Mayhem-Porium & The Courage Checklist

Bodhi Starwater Part 1 & 2 - Soundscape Oasis

Athena Theil - Abundance with Athena

Karaleigh Garrison - Seeking Sunshine


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Leslye Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

Dec 01, 202320:50
92. Being With What Is (Meditation Journey)

92. Being With What Is (Meditation Journey)

Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self.


Beginning Bell - 10:39

Ending Bell - 18:37


ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.


Today, I thank these guests...

"The Witch Is The Heroine" Episode 29 with Donna Fields

Her Podcast: Doorways to Learning with Donna


"Nature Speaks in Silence" Episode 32 with Seamus Berkeley

His Artwork: seamusberkeley.com


"Live The Width Of Your Life" Episode 33 with Aneta Kuzma

Her Podcast: Live the Width of Your Life


"Abundance In The Present Moment" Episode 34 with Billy

Her Podcast: Unlock Your Child's Full Potential


Daily Gratitude Practice: Redwoods & Snow begins its 5th round in 2024! Register for this members only email list, and receive inspiration in your inbox everyday!

app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions

1/2 off Code: GRATEFULHEART

Use by Saturday, December 2nd for discount


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!


Follow Rain on IG: @pictures_of_presence


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live! Replay available. :)

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Join private FB group:

facebook.com/groups/everymomentissacred


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Leslye Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Dec 01, 202319:35
91. All Lit UP! With Karaleigh Garrison (Healing Conversation)

91. All Lit UP! With Karaleigh Garrison (Healing Conversation)

"We've got to create beauty from the ashes of our lives."

~ Karaleigh Garrison


An amazing, rockstar parent, singer / songwriter, motivational speaker, and passion coach, Karaleigh shares with us her story of courage, creativity, spirituality, and motherhood. Host of the Seeking Sunshine podcast, she is inspired to support others in lighting themselves up! Karaleigh loves helping people, especially mothers, to align their purpose with the divine. She guides them into greater motivation, a movement of love and life that cultivates courage in the face of any adversity. She has experienced hardship in her own life and openly shares about her journey.


Enjoy Karaleigh Garrison's song Rollercoaster at the end of this episode! Listen to full album, Seeking Sunshine, here.


Gentle warning to listen with caution...

Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!

Theme mentioned: diagnosis of childhood Type 1 Diabetes


Connect with Karaleigh!

Sign up for Snippet of Sunshine

Website: karaleighgarrison.com

Podcast: Seeking Sunshine

IG: @karaleigh.garrison

FB: Seeking Sunshine


Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email!

Discover my offerings: rainelizabeth.org


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Join private FB group:

facebook.com/groups/everymomentissacred


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Leslye Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Nov 29, 202301:11:46
90. Red Camellias (82 Days of Poetry #13)

90. Red Camellias (82 Days of Poetry #13)

Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother.


Poem begins: 9:13

Poem ends: 10:55


Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.


Today, I thank these guests...

Carey Tambio, featured on episode 14, podcast host of Coffee Surf Yoga Wine

Sheri Miter, featured on episodes 25, podcast host of Discovering Your Calling

Bria Burton, featured on episode 27, podcast host of Cheese & Crackers, business owner of chthonicco.com

Tennille Martinez, featured on episode 28, podcast host of Teach Hustle Grow


Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.

I happily answer all of my email!


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Support this show: join private FB group

facebook.com/groups/everymomentissacred


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Leslye Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Nov 24, 202311:41
89. Discernment (Meditation Journey)

89. Discernment (Meditation Journey)

Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern.


Beginning Bell - 11:42

Ending Bell - 16:48


ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.


Today, I thank these guests...

Debbie McAllister, featured on episodes 13 & 15, podcast host of Light Up Your Worth

Vera & Andrés, featured on episodes 17 & 19

Kristina Driscoll, featured on episode 21, podcast host of She's Brave

Sarah Cross, featured on episode 23, podcast host of Stories that WOW


Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.

I happily answer all of my email!


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!


Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!


Support this show: join private FB group

facebook.com/groups/everymomentissacred


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: enantiodromia23@gmail.com.

Music: Leslye Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently


And thank you to YOU!!! Your presence is truly a blessing! xoxox

Nov 19, 202317:47
88. Nagarjuna (82 Days of Poetry #12)

88. Nagarjuna (82 Days of Poetry #12)

Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way.

~~~~~

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.

~~~~~

Happy 1 Year of Every Moment Is Sacred!!! November is our birthday month! In celebration, I am honoring all of the beloved guests who have visited and blessed us with their experience and wisdom.


Thank you for being an essential part of one year of podcasting!


Guests honored in this episode & their podcasts:

Abby Kojola - From Knowing to Doing

Charla Grace Olson - from her to HER

Shannon Tamez - Learning Life This Way

Sara Kostelnik - The Living Elemental Podcast

~~~~~

Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace

~~~~~

If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Nov 18, 202313:05
87. Alignment & Abundance With Athena Thiel (Healing Conversation)

87. Alignment & Abundance With Athena Thiel (Healing Conversation)

Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation.


Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors on how to become aligned with one's most authentic self. She believes in the power of allowing abundance into YOUR life and business. Athena's mission is to help as many women as possible authentically give their gifts to the world!!! She works with individuals and groups through online offers and in person programs in Monterey, California. Athena is a shooting star of information, introspection, and inspiration!


Athena's FREE Meditations & access to Your Most Abundant Holiday Email Series:

abundancewithathena.com/freemeditations

~~~~~

Celebrating one year of podcasting this month, Every Moment Is Sacred honors and thanks all the GUESTS of this show so far! Thank you!!! 30 guests are named in respect for all they have shared on past episodes as well as upcoming guests are mentioned with enthusiasm! My heart is so grateful for all of you!!!


Email your questions to me for these upcoming guests:

Karaleigh Garrison - singer / songwriter, mom of 3 autistic children, podcast host of Seeking Sunshine


Jessica Engle - psychotherapist, couples counselor, dating coach, podcast host (with her husband) of I Love You, Too


Becky Tilley - mother of 3 children, two of whom have a rare genetic difference (as does she), author of Thrive Rare

amazon.com/Thrive-Rare-Embracing-Uniqueness-Within-ebook/dp/B0C9YGHB4R/ref=sr_1_1?tag=rainelizabeth-20

This is an affiliate link


healing@rainelizabeth.org.

I happily answer all of my email!


Rain's Social Media:

IG @pictures_of_presence

FB & LinkedIn Rain Elizabeth Stickney


Thank you for making this journey possible. Each of you lovely listeners have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world... in fact 32 at last count. I name each country who listens to this show in gratitude!


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

~~~~~

In Memoriam: George Grey Eagle Bertelstein

One of my favorite spiritual teachers passed away recently. Find out more about him here:

⁠medicinepath.org⁠

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Meditate for Peace

Thursday, December 7, 2023, 12pm ET, Replay Available

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Daily Gratitude Practice: Redwoods & Snow

Sample: conta.cc/3FOeUnv

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Nov 09, 202301:21:30
86. Allowing (Meditation Journey)

86. Allowing (Meditation Journey)

Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy!


Beginning Bell - 7:49

Ending Bell - 17:56

~~~~~

ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.


Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.

I happily answer all of my email!


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

~~~~~

Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace

~~~~~

If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Your presence is truly a blessing! xoxox

Nov 08, 202318:54
85. 1 Year Anniversary + Poetry (Announcement + 82 Days of Poetry #11)

85. 1 Year Anniversary + Poetry (Announcement + 82 Days of Poetry #11)

ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.


Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.

I happily answer all of my email!


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

~~~~~

Rose Crystal Mala is a spiritual poem about a spiritual item our family still owns. It was my mom's favorite mala, and I remember seeing it and holding it even as a child. There is a photograph of my mother holding this sacred string of beads, she treasured it so and used it often. She transmitted the meaning these beads hold in this poem.


My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.

~~~~~

Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace

~~~~~

If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Nov 07, 202318:18
84. Sound Healing with Bodhi Starwater, Part 2 (Healing Conversation)

84. Sound Healing with Bodhi Starwater, Part 2 (Healing Conversation)

"We are living in a sonic universe. Just pay attention."

~ Bodhi Starwater


What is the difference between music & sound healing? There is a poetic distinction between the two, and Bodhi Starwater eloquently describes his experience with both. Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and sound healing with you!


Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our lives wholeheartedly, creatively, and in an embodied way.


Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. After answering a listener question (How does someone accustomed to music get started with enjoying sound healing?), Bodhi closes the portal of connection and healing with the song Being from his album Qi... and we close the episode with a spontaneous, live performance with one of his favorite instruments.


Purchase Bodhi's first book here, Tao of Music

amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20

This is an affiliate link.


Get on the email list for his new book: 5 Elements of Sound Healing

soundscapeoasis.com


Short Film Documentary

Bodhi Starwater - A Journey of Sound and Silence


Listen to Bodhi's Music!

bodhimusic.bandcamp.com


Find all of Bodhi's Social Media tags & MORE!!!

Linktree @bodhistarwater


Visit his HipCamp in Mt. Shasta, California

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Meditate for Peace

Thursday, December 7, 2023, 12pm ET, Replay Available

lp.constantcontactpages.com/sl/Mh9SoUF/peace


Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!

Sample: conta.cc/3FIQ7Ba

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.


Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive (second) stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Nov 02, 202347:31
83. Welcome Silence (Meditation Journey)

83. Welcome Silence (Meditation Journey)

In true silence, there is no opposition. There is a silence that holds even the loud, rolling thunder of human life. This guided meditation leads the listener into the great silence that holds the silence that comes and goes as well as sound. Notice if you can feel into and listen to the silence that is untouched by anything that is going on. Deep listening at its best rests into the presence that is.


Beginning Bell - 6:07

Ending Bell - 11:36

~~~~~

Stillwater Meditation is gathering again ONLINE!!!


Thursday, December 7, 2023 at 12pm ET will find us meditating for peace. Join us! It's FREE! I will also be making an announcement at this event about continued meditation gatherings.


Register Here:

lp.constantcontactpages.com/sl/Mh9SoUF/peace


The replay will be sent to all registered email addresses... so it's ok if the timing of the live event is in the middle of something else you have planned. This sacred moment is freely available to YOU!!! You may watch and enjoy anytime. Namaste.

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Nov 01, 202312:35
82. in out (82 Days of Poetry #10)

82. in out (82 Days of Poetry #10)

"in out" is one of my mom's spiritual poems. All of her poems have a spiritual inclination, and there are some that are pointing directly to that which we all know but rarely are there accurate words for. I get a true felt sense of the unfolding, ever present, rather mysterious quality of life while reading these poetic lines. Do you also know what she's writing about? If not, are you intrigued?! What do you feel as you listen...?


My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.

~~~~~

HAPPY HALLOWEEN!!!

Join my daily gratitude practice TODAY for FREE! Click this link (or copy and paste) & use the coupon code: PUMPKIN

app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions

First month free. Monthly fee of $12 thereafter. You may cancel at anytime. I am grateful for you!

~~~~~

If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Oct 31, 202306:11
81. Sound Healing With Bodhi Starwater, Part 1 (Healing Conversation)

81. Sound Healing With Bodhi Starwater, Part 1 (Healing Conversation)

"The deeper I go into my art, the less I censor divine inspiration."

~ Bodhi Starwater


Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and into sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our dreams wholeheartedly, creatively, and in an embodied way.


Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. Bodhi opens the portal of connection and healing with the resonant tone of a conch shell... and we close the episode with one of his songs from the album Qi. Ready...? Here we go...!!!


Purchase Bodhi's first book here, Tao of Music

amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20

This is an affiliate link.


Get on the email list for his new book: 5 Elements of Sound Healing

soundscapeoasis.com


Short Film Documentary

Bodhi Starwater - A Journey of Sound and Silence


Listen to Bodhi's Music!

bodhimusic.bandcamp.com


Find all of Bodhi's Social Media tags & MORE!!!

Linktree @bodhistarwater

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!

Sample: conta.cc/46Fe7AW

Register: app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.


Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Oct 26, 202350:30
80. Patience & Trust (Meditation Journey)

80. Patience & Trust (Meditation Journey)

This guided meditation is not what you think! Rather than offering patience and trust to the people, things, and events in your life... how about feeling into how life is trusting YOU!!! Yes, you. What if life itself is having patience in you, in your own beautiful unfolding? Feel into this, how you are so held and trusted... exactly as you are, moving at your own pace and embodying your unique, amazing, precious way of being in this world.


Beginning Bell - 3:34

Ending Bell - 10:05

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Your presence is a blessing! xoxox

Oct 25, 202311:04
79. Mountain Moon (82 Days of Poetry #9)

79. Mountain Moon (82 Days of Poetry #9)

One evening, as I was walking across my yard, I saw a beautiful crescent moon above the Adirondacks. I thought to myself, "I bet my mom has a poem about the moon." She does! I found it, and I am sharing her romantic, moon-filled words with you here. Enjoy!


My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.

~~~~~

If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Oct 24, 202306:39
78. Emotional Courage With Jennifer Chambers (Healing Conversation)

78. Emotional Courage With Jennifer Chambers (Healing Conversation)

Jennifer Chambers (writer, speaker, podcaster) has quite a story to tell that takes the listener on a journey through different realms of life. She and I dive into true crime but first begin with her own healing journey from a traumatic brain injury. As a teenager, she had to relearn everything from walking, talking, and tying shoes. I feel honored to share with you about Jennifer's healing process, which includes a recent experience in a breathwork session with Jen Liss (coach, breathworker, international speaker).


Jennifer is an author of true crime and many other subjects, publisher, mother, wife, extraordinary person filled with resiliency, and host of two podcasts! Her writing has been seen in over 25 books as well as various media outlets. As a co-owner of a publishing company, she has helped hundreds of people fulfill their dreams of being published.


Connect with Jennifer!

Podcasts: Mayhem-porium & The Courage Checklist

Email: jenniferbyerschambers@yahoo.com

Website: jenniferbyerschambers.com

~~~~~

THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!


Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!


Themes explored: true crime including murder.

~~~~~

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thanks!


Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Oct 19, 202301:02:28
77. Sometimes We Don't Know (Meditation Journey)

77. Sometimes We Don't Know (Meditation Journey)

In this current time of war, it is helpful to accept that sometimes we don't know. We don't always know how things will turn out. We don't always know what to do. We don't always know what our personal responsibility is in a global situation. From this place of acceptance of the unknown, we can find ourselves and our true relationship with all things, and move forward consciously.


This episode does not address war or politicial / religious / cultural conflict directly. I chose this guided meditation this week because when taken as a path of self inquiry, accepting the unknown can bring clarity in the most intense situations. Personally, I pray for peace and the freedom from harm for all beings... including those in the middle east, Russia, Ukraine, and all other places of war and conflict. I send love wherever love is needed.


Beginning Bell - 3:34

Ending Bell - 13:17

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


Photo Credit: Diego PH on Unsplash. Thank you!!!

~~~~~

Your presence is a blessing! xoxox

Oct 18, 202314:11
76. sun-caught & I Am (82 Days of Poetry #7 & 8)

76. sun-caught & I Am (82 Days of Poetry #7 & 8)

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.


"sun-caught" is a haiku, and "I Am" is a longer poem. I love the way they go together! It's as if the dragonfly of the first poem helps us to discover who we truly are in the second poem. Enjoy!


If you are a Spotify listener, please answer the question & poll! Thanks!!!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Oct 17, 202305:55
75. Realing Him In With Becky Ringler (Healing Conversation)

75. Realing Him In With Becky Ringler (Healing Conversation)

What a joy it is to speak with Becky Ringler! Together, we visit topics of manifestation, Law of Attraction, play, self love, letting go, the power of dreaming, and holding life experiences with positivity. In this delightful conversation, you will hear and feel Becky's passion for helping people find their mate and live a long, happy life of fully embodied love.


Becky is a dating and relationship coach as well as an author. She is also the owner of Simple Kona Beach Weddings where she plans, coordinates, and officiates custom weddings on the beach in Hawaii. She is a Certified Law of Attraction Coach and holds a BA in Communications from Northwestern University as well as an MA in Counseling Psychology from the California Institute of Integral Studies with a concentration in the Expressive Arts. Mindset is the core of Becky's work, and she has a thriving life coaching practice.

~~~~~

Purchase Becky's book!

Realing Him In: The Essential Guide to Manifesting Your Perfect Guy

store.bookbaby.com/bookshop/book/index.aspx?bookURL=Realing-Him-in

amazon.com/Realing-Him-Essential-Manifesting-Perfect/dp/1682225968/ref=sr_1_1?tag=rainelizabeth-20


Becky's Websites:

enhanceyourmindset.com

thelovesenseicoaching.com

simplekonabeachweddings.com


Connect with Becky on IG:

@becky_ringler

@simplekonabeachweddings

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude

https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.


Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Oct 12, 202301:03:29
74. The Heart's Wishes (Meditation Journey)

74. The Heart's Wishes (Meditation Journey)

What kinds of wishes are in your heart today? Notice what you wish for. Your wishes are sacred! Imagine your deepest desires and greatest dreams coming true. In this guided meditation, you will discover the quality or feeling you would experience if what you long for were to fully manifest... and then how to embody that quality of feeling right now... entering timeless conscious experience where the magic of dreams coming true is already existing.


Beginning Bell - 3:34

Ending Bell - 16:29

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Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


Photo Credit: Jonathan Sebastiao on Unsplash. Thank you!!!

~~~~~

Your presence is a blessing! xoxox

Oct 11, 202317:28
73. Owl (82 Days of Poetry #6)

73. Owl (82 Days of Poetry #6)

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.


"Owl" is a blessing of a poem that tells of a mystical dream and the waking from it. Do you dream? Would you like to? The owl of this poem awaits you.


If you are a Spotify listener, you can also answer the poll!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Your presence is truly a blessing! xoxox

Oct 10, 202304:26
72. Come Back To Love With Martha Alter Hines (Healing Conversation)

72. Come Back To Love With Martha Alter Hines (Healing Conversation)

Born in Thailand and having grown up in Bangladesh, Pakistan, Kenya, and the United States, Martha Alter Hines has a natural passion for alleviating the suffering of our world. Martha is a mother, author, healer, astrologer, and she is a channel. What is a channel, you ask? Listen and find out! Martha describes her channeling experience in compassionate detail.


Learn about her life and unique perspective on astrological happenings offering gifts for all of humanity. Dedicated to service, Martha has a Master's degree in Social work and has 20 years experience as a clinical social worker, psychotherapist, and body worker. Trauma informed and naturally wise, Martha brings us into the remembering of who we truly are including the love and healing that is our natural state of being.


FREE GIFT: Cosmic Wisdom Highlights of 2024

living-the-one-light.teachable.com/p/my-downloadable-18077-1?affcode=412518_peinanp0


Connect with Martha:

livingtheonelight.com

IG @livingtheonelight

FB @livingtheonelight

YouTube @livingtheonelight

livingtheonelight@gmail.com

~~~~~

Follow / Subscribe, Rate, Review & Share!!!


Email me with any specific feedback, questions, and suggestions!

healing@rainelizabeth.org

~~~~~

Gentle warning to listen with caution... this episode mentions Partition between India and Pakistan. During this moment in history, there was religious and political murder. Martha shares how her family was affected during this time period.


Young Audiences - This healing conversation contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!


This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Oct 05, 202357:60
71. The Happiness Story (Meditation Journey)

71. The Happiness Story (Meditation Journey)

Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens!


If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to talk to and connect with.


Beginning Bell - 5:12

Ending Bell - 21:50

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

Gentle warning to listen with caution... this episode shares a story about using natural methods, deep acceptance, and spiritual practice to heal depression.


Young Audiences - This meditation journey contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!


This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. If you or someone you know is suffering from depression, call or text 988 for support.

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Oct 04, 202322:49
70. Visit (82 Days of Poetry #5)

70. Visit (82 Days of Poetry #5)

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book, audio book, and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.


"Visit" is a blessing of a poem that honors one of my mother's spirit animals, the white owl. Do you have a spirit animal? Let me know: healing@rainelizabeth.org


If you are a Spotify listener, you can also answer the poll there!

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.


Photo Credit: Zdeněk Macháček on Unsplash. Thank you!!!

~~~~~

Your presence is such a blessing! xoxox

Oct 03, 202304:27
69. On The Path With Jessie Krebs, Part 3 (Healing Conversation)

69. On The Path With Jessie Krebs, Part 3 (Healing Conversation)

This is the concluding episode with wilderness survival expert, Jessie Krebs!!! Here, Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, answers listener questions, and lets us know about her personal names for wind, water, and moon.


Jessie Krebs was born and raised in Michigan, went into the military with a warrior spirit after high school, explored and taught in wilderness therapy for 11 years, and now has her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). Jessie teaches and shares about the hard skills as well as the soft skills; she has a very integrated approach to supporting especially women and people in marginalized demographics how to survive and feel confident in nature's beautiful land.


Jessie has specialized in SERE training (Survival, Evasion, Resistance, Escape) through her time in the air force. She combines this expertise with the soft skills of deep listening, compassion for all beings, and mindfulness in the outdoor world.


All three are conversations not to be missed!!! Check out episodes 63 and 66 for the rest of her story.


Connect with Jessie!

owlsskills.com

Masterclass Trailer

⁠Masterclass⁠

IG: @owls.skills

FB: @JessieKrebs, @OwlsSkills

YouTube: @jessiekrebs6240

National Geographic's Mygrations

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Sep 28, 202322:52
68. The Embodied Process Of Trust (Meditation Journey)

68. The Embodied Process Of Trust (Meditation Journey)

The most loving embrace is the love of the universe. Trust in love and the loving presence of life! Embodied trust honors the body, heart, mind, and spirit. Listen, and relax into trust. Allow the ego to dissolve and consciously embody the sacred act of trusting what is, exactly as it is.


Beginning Bell - 3:33

Ending Bell - 15:59

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


Photo Credit: Sage Friedman on Unsplash. Thank you!!!

~~~~~

Your presence is a blessing! xoxox

Sep 27, 202316:59
67. Stars (82 Days of Poetry #4)

67. Stars (82 Days of Poetry #4)

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.


"Stars" was written for my mother's father! Grandpa Bob was (and still is) so very special to me. I spent countless summer nights with him, my grandma, and sister, laying beneath the shining stars naming constellations and making wishes. It is so nice to know, so many years before, my grandpa connected with my mom through the stars. Even now, I feel the timeless quality of their bright light.

~~~~~

To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...


Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.


Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.


The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.


Photo Credit: Jeremy Thomas on Unsplash. Thank you!!!

~~~~~

Your presence, dear listener, is such a blessing! xoxox

Sep 26, 202304:29
66. On The Path With Jessie Krebs, Part 2 (Healing Conversation)

66. On The Path With Jessie Krebs, Part 2 (Healing Conversation)

Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).

She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode takes us along the journey of Jessie's life. Jessie shares what roadblocks are, what led her into the military, what led her out of the military and into wilderness therapy, her motivation for starting her current and wonderful business (OWLS Skills), and how she navigated reclaiming her feelings for empowerment and embodiment in this lifetime.

Listen & stay tuned for next week when Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, listener questions, and her personal names for the wind, water, and moon.


Connect with Jessie!

www.owlsskills.com

Masterclass Trailer

⁠Masterclass⁠

IG: @owls.skills

FB: @JessieKrebs, @OwlsSkills

YouTube: @jessiekrebs6240

~~~~~

Gentle warning to listen with caution...

Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!

Themes mentioned: suicidal ideation, cutting, sexual abuse, and addiction.

~~~~~

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.


Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Sep 21, 202353:01
65. The Benefit Of Letting Go (Meditation Journey)

65. The Benefit Of Letting Go (Meditation Journey)

What is the benefit of letting go? Find out in this guided meditation! Get cozy... or go for a nice walk... or do whatever you do during your day... and LISTEN!!! Life unfolds in unique and miraculous ways. When we let go, we become even more free to see and experience these miracles happening. Let go and get ready... your life is about to transform beautifully!


Beginning Bell - 3:34

Ending Bell - 13:28


For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 23rd. We will transition into fall together through poetry and gentle meditation.

9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445

rainelizabeth.org/stillwater-meditation

~~~~~

Enjoy more guided meditations on Insight Timer!

insighttimer.com/rainelizabeth

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Sep 20, 202314:27
64. Blood Oranges (82 Days of Poetry #3)

64. Blood Oranges (82 Days of Poetry #3)

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!


A book and other trinkets of delight are coming soon!


82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.


"Blood Oranges" was written for my mother's younger brother and me! The quote at the beginning of the poem is what my uncle said about his mother's second husband, Siebert. My grandpa Siebert planted a blood orange tree that never bloomed or bore fruit until he died! As my son says, Siebert's spirit must have been in the way while he was alive... and opened up the path for the delicious fruit as he passed. :)


To support this project and show, please join my private FB group:

Every Moment Is Sacred

facebook.com/groups/everymomentissacred


FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.


This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

~~~~~

Thank you for your presence! xoxox

Sep 19, 202308:14
63. On The Path With Jessie Krebs, Part 1 (Healing Conversation)

63. On The Path With Jessie Krebs, Part 1 (Healing Conversation)

Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).

She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode is where we meet at the trailhead of a longer journey. Jessie shares how she knows when she’s on the path, and what it has taken to get to where she is today.

Listen & stay tuned for next week when we travel deeper into the forest of her military experience & landmarks that helped her navigate into a world of embodied feeling and more fluid relationship with self, other, and the wisdom of nature.

~~~~~

THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!

Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!

Themes explored: infant & childhood sexual abuse, pedophilia, adoption, and abortion.

~~~~~

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.

Email me healing@rainelizabeth.org for any constructive feedback or to reach out personally. I love hearing from YOU, and I answer all emails from the heart. xoxox

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Sep 14, 202321:20
62. Groundedness (Meditation Journey)

62. Groundedness (Meditation Journey)

When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content!


For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 16th & 23rd. We will transition into fall together through poetry and gentle meditation.

9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445

rainelizabeth.org/stillwater-meditation


Beginning Bell - 3:58

Ending Bell - 10:14

~~~~~

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

~~~~~

Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.


I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.


Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

~~~~~

Thank you for your presence! xoxox

Sep 13, 202311:13