Melanin & Me

In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily. 

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In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.

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In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑

In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health.

In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action. 

In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you. 

In this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences of women of colour in the surgery and how we can work towards more positive experiences for all. 

In this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot their career or a sprinkle of self confidence to know that you CAN do it - this episode is for you. 

In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience such challenges to help them on their journey. 

In this episode, Ash and Rae talk to Dr. Gbemisola-David West about sexual health and contraception. The conversation explores the challenges that young people face when it comes to understanding their bodies and choosing contraception that’s right for them. Dr Gbemi also shares her thoughts in her fight to decolonise the medical world.

In this episode Rae speaks with Rhia Gibbs of Black Teachers Connect about creating a safe space for Black Teachers. Rhia shares her advice on progressing in the education sector and tips for teachers of colour navigating their career as a minority.

To find out more about Black Teachers Connect: 

In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle. 

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In this episode Ash chats with Charis Betts of 'Spice Queen Productions' and 'Charis the Creative' about her personal experiences of sexual assault. Charis bravely discusses how this impacted her health and shares coping mechanisms that helped her regain her power and confidence to step back into her world of Carnival and the Creative Industry. 

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In this episode, Ash and Rae reflect back on their journey of becoming podcast hosts. The pair discuss challenges faced, growth in their new venture and the great moments that they have shared together along the way. 

In this episode Ash chats with Rae about the benefits and challenges that come with speaking multiple languages. Rae shares her experiences  navigating school life and how this impacted socialising with her classmates. Rae shares her insight and top tips for other EAL (English as an Additional Language) speakers to encourage personal growth and self confidence.  

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In this episode Rae speaks with Mariam about life as a Black Student Athlete. Mariam tells us how she entered the Basketball world, what inspires her to work hard both on and off the court, and offers tips for aspiring athletes. 

In this episode, Ash and Rae talk to Claudine about her journey as a nutritional therapist, discussing common nutritional issues that women face and share tips on how to improve your diet and live a healthy lifestyle.

In this episode Ash speaks with Grace about life as a biracial women. Grace tells us what inspired her to set up her social media platform supporting people from a mixed heritage background, and the two share their challenges and experiences growing up and living mixed race.  

In this episode, Ash and Rae talk to Founder of Travel Addicts, Sherilyn Carter, about all things travel. If you are an adventurer who loves to visit new places, or if you are keen to start planning your post lockdown trips, you will enjoy this fun and informative episode!   

In this episode Rae talks to Chacha about following your passion. Chacha tells us why thinks sisterhood is important, what inspired her to start the 'Sister's Appeal' charity and her aspiration for the organisation. 

In this episode, Ash and Rae talk to author of Black Girl Finance, financial fairy Godmother, Selina Flavius about all things finance, myth busting and ways to help you on your financial journey.

In this episode Ash talks to her inspirational cousin Stephanie based in the Cayman Islands about how to develop and maintain a positive mindset to lead a happier, healthier lifestyle. Stephanie shares her tips including; reflection journals, sage rituals & setting boundaries for your personal happiness.  

In this episode, Ash and Rae talk to Dr Susan Ozer, Founder CEO of One2One Mentoring Charity about the positive impacts of accessing coaching and mentoring services and how this can aid self development in both your professional and personal life. 

In this episode Rae chats to Vodka & Water's Ashlee and J about life growing up in black and brown households. 

To tune in to 'Part 1' of this guest series head to the Vodka & Water podcast!

More about Vodka and Water Podcast:

This episode is fun and insightful, a must listen for any of you Queens wishing to set up your own business.

More about Flossy 

In this episode we reflect on our career journeys, discuss how we have overcome barriers in the workplace, and inform on mentoring programmes supporting womxn of colour.

Lets Talk about Race: https://youtu.be/B1JDzPbXJaU