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Rainey Days Skating

Rainey Days Skating

By Rainey von Ahnen
This is a podcast all about figure skating! Whether you're a figure skater yourself, a coach or just an enthusiast come join me in short digestible conversations on the sport! We'll be covering anything from yoga and training to eating disorders and leadership! :)
Follow Rainey Days Skating on Instagram to follow along on my personal skating experience and to get notified about updates. You can also have a say in the topics discussed in this podcast! I hope you enjoy it!
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Mini Ep-Spirals
What are spirals? Are there different kinds? Well let's find out in this mini episode! Visit my website all my socials and ways to connect are linked on there.
May 09, 2022
Mini Ep.1
What are edges? Why are edges important? Well in this miniature podcast we talk all about it! Website:
March 10, 2022
Falling Forwards
What is falling forwards and how can we effectively do it? Well it's simple falling forwards is just learning from your mistakes. And in this podcast we'll talk about a few ways you can better learn how to fall forward.
March 09, 2022
What Makes a Figure Skater?
Today I wanted to take about what actually makes a figure skater a figure skater. I hope you enjoy!!! Website:
October 05, 2021
The 70-25-5 percentage rule & work ethic
Today we talked about how to manage your time, and energy. And why it's important to make sure you're doing it correctly. I hope you enjoy!! Don't forget to leave a review and/or rating :) follow my socials @rainey.days.skating and look at my website for blog post ( )
August 10, 2021
What is Achievement?
Follow @rainey.days.skating on Instagram, Pinterest, and YouTube!!! My website is: https//
July 31, 2021
Encouragement Matters!!!
Today I talk with you about encouragement, what it is exactly, and how it affects me, you, and everyone else. My website is and my Instagram/Facebook is @rainey.days.skating
June 18, 2021
Recording with Abeer!!
Today is a casual talk with a fellow skater. (@wonderabzskater on insta) We go over a variety of things needed to improve at Skating... Like off-ice, mentality, and resilience.
May 24, 2021
Recording with Rebecca/skate for gold
Today I have a special guest on with me!! She is an amazing skater and have practiced in many fields of Skating. Her insta is @_skateforgold_ and her YouTube channel is called Skate for Gold Rebecca's shop is
May 17, 2021
What to look forward to
Today I talk about things that are happening with Rainey Days Skating. The website is now public along with the youtube channel!!! insta:rainey.days.skating Youtube: Rainey Days Skating
April 21, 2021
How to Train With Purpose
Today I talk about the different levels of training and how to pursue each with purpose!!! Instagram: @rainey.days.skating
April 14, 2021
How the mind affects skating
Today I talk about how important your mental health is with skating, and how it affects the way you skate. Insta: @rainey.days.skating
April 08, 2021
A brief history of figure skating
Today I talk about the basics of how figure skating came to be as it is today!!!
April 04, 2021
Recording with Noor Assaad!!
In this episode I have a guest, Noor Assaad, join me. We talk about how our love for skating developed and our future goals. There's great advice and content from Noor Assaad throughout the podcast episode!! Here socials are @noor_assaad and @noor_shots make sure to check them out along with my Instagram account @rainey.days.skating
March 26, 2021
Eating Disorders in Skating
Today's talk was on eating Disorders and what they are. Along with how they are presented in the skating community. I gave resources and info throughout the podcast to help anyone who is or knows someone experiencing an eating disorder. :)
March 25, 2021
Yoga & Positivity!
Todays talk is on how yoga help you achieve a positive mindset and how you can maintain it throughout the day! My social it @rainey.days.skating
March 19, 2021
Introduction to the online skating community
Today I'm talking about the off-ice and online challenges going around due to Covid-19 and how they effect skaters!! Here are some of the instagram accounts, that I mentioned at the end, that are extremely helpful with off-ice :) @coachhamish @coachmichellehong @victory_skating @skating_with_coach_cloud
March 16, 2021