Raising Runners

In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.

In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.

We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.

In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring.

stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners.

In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running.

Check out more from Jordan

In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health.

Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips.

Todays topics are...

Chocolate milk vs ice baths and other post run tips

running with dogs (more on this in my episode with On Dog trainer Jake!)

and Flow state or runners high

coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners.

I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+.

Have a safe week!

In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun guest!

For all the local listeners interested in EmpowerU SF for training. Contact your supports coordinators to connect with Joe!

In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training.

Solo running vs group running

Race cation or running local

extreme weather running- worst idea ever

Stay tuned for more debates and more guests coming up!

In todays episode we discuss some more popular running topics.

Road vs Trail

Minimalish vs Maximalist shoes

Gear vs low tech

We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests.

In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart.

See who you agree with today!

Compression gear vs Baggy

Gels, goos, chews vs "real" food

Marathon- bucket list or not?

In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we thought this would be fun.

Today we are debating

Treadmill vs running outside

morning vs night running

music vs silent runs

Spoiler alert- we both are so noncomfrontational we aren't even sure who won each debate. let us know who you think made better arguments!

In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these values and strategies into the DNA of your organization." We chat about the teams she is working with and why it is so important. We have such a fun chat and can't wait to recommend her services to some organizations I know that will benefit!

Check our Kelly and AHP!

In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and recovery journey and shares some personal insights into the resilience of runners.

In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!

In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to make your stroller running more enjoyable. We talk about some tips for all runners who run with strollers (not just postpartum moms).

In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them!

In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. He talks about the community and inclusion and all the cool competitions he will be competing in.

Today I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options.

Check back next week for some more guest features!

In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we discuss some public reviews on each of them. Super fun chat and we are hoping to do a movie review next!

In todays episode I get to talk with Coach Jho from Running Wild Collective in Fayetteville, NC. She shares about her running and her journey to coaching and creating a run club. Her club is more than just a group of runners, they are a supportive, like minded community. She also shares how she is involved with the military community and her plans for the future.

In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into the world of running and endurance. From the rugged trails of the Copper Canyons with the Tarahumara to the transformative power of running in David Goggins' life, and Kara Goucher's rise to greatness amidst adversity, these stories will inspire and move you.

We do talk somewhat about the content in the books so if you don't want to know about that skip this, read the books and come back. Also some of the authors have experienced abuse and that is very briefly touched on so feel free to skip if you need to do so.

Rereleasing one of the first episodes I ever recorded. I explain some activities and ideas for my youth running program but can relate to so much more in life!

In this episode I give a little intro into my running club and the empowerment practices we incorporate into our lessons. We talk about power words, using positive thoughts and mood and how all these can affect our running and life In general.

In todays episode I get to talk with Rachel Clark LMSW, CARC, CRPA-P, CASAC-T about her role at Mountainside Treatment Center as well as her own running and recovery journey. She shares her professional and personal takes on running and mental health as well as its role in addiction recovery. She has run in some local races to me as well which was really fun to get to hear about her experainces.

In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age, since we are all always aging!

In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. She shares about her personal and professional experiences with runnings affects on mental health. She also talks about obstacle course races, over coming fear and has me almost convinced to do it!

Find her here:

In todays episode I get to talk with Tilita, Coach T. She shares her methods for goal setting, the kinds of goals to set, and how to achieve them or pivot from them when needed. It was a super fun conversation getting to catch up and think more about effective goal setting. Make sure you check out everything she is doing!

In todays episode I get to catch up with my dad about all things running. We talk about his life as a runner, the transition from sprints and organized running to long distances and running on your own. He shares his current training as well as some books he's been inspired by. Its so great to get to hear how he views running and just catch up as our first episode back from break.

In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as I plan to have a guest come talk more with us about it.

Today I get to talk with the authors of Gwen Jorgensen USA's first olympic gold medal triathlete, Nancy and Elizabeth. We talk about their book, their family and journey with sports. The book follows Gwen's days up to and including her gold medal win but also highlights key moments growing up that show the kind of person and athlete that she is. It was great to get to read this book and I can't wait to recommend it to my community of younger runners.

In todays episode I share some tips on how to feel grounded when running. I also explain when this would be beneficial. 

We will be back next week with a guest and regular length episode!

As part of our series, Optimizing running in the real world, in todays episode I talk with Ellen Dyverfeldt about strength, injury prevention and recovery. She shares tips and explanations of how to can reduce our risk of injury, common injuries for runners and how to recovery as well. The typical athletes she works with are busy professionals so she has first hand knowledge working with busy people who still want to be active. 

Check out more from Ellen

In todays episode I talk a little bit about strength training and fitting it in when we are busy. In line with the busy theme I was a little busy and had to make this a short episode. But feel free to check out the rerelease of strength training with coach T episode to hear more strength tips. I talk about ways to fit in small amounts of training, a schedule around your running and some suggestions of ways to get more out of your time. 

In todays episode I get to talk with Claire Bartholic about plant based eating, running and how to be a great runner while balancing busy life. We chat about her book and her running journey as well as get tips related to our series on optimizing running while living our daily lives. 

Check out more from Claire.

https://theplantedrunner.com

In todays episode I get to talk with Chrissie and Bethann from Communities that Care of Greater Downingtown. We do a podcast swap so we recorded their podcast but also making it ours as well. We get to talk about the run club and me but also I get to hear from them on what they do, why they do it and of course we talk RUNNING! Make sure to check out their show for some really awesome parenting tips and resources. 

Todays episode is the first of a miniseries about optimizing our running in a world where running can’t always be our top priority. The idea started selfishly because I would like to be able to be a runner who can put up fast times and stay health while still prioritizing my family, work and all the other things people need to do. Today I am focused on running. What kind of training plan can we do that allows for a busy schedule. We look at running 3-4 days a week and training with an hour or less of time to workout. I discuss responses from Olympian Colleen Quigley,  and running coach Alan Ladd. Later in the series we will discuss running streaks and different running fads as well as have some guests discuss running plans with us. 

Check out this video episode of a break down of a running plan to run a faster 5k. This is just 30 days to get started.

In todays episode I get to talk with Kyira Wackett, MS LPC the founder of Adversity Rising. She talks with us about shame, motivation and our need for acceptance. We talk about participation awards, embracing failure and how to do something you know you will not be good at...yet. It was a really informative conversation so check out more things from her!

In todays episode I am solo again. I talk about goal setting for running and for the new year or season. I talk about what goals are, how to set them, and some tips for goals. 

In todays episode I get to talk with Coach Dan! We talk about his running journey, coaching runners, and working with people. He shares some great info about how he works with runners and his run club. Its a super fun interview full of great take aways for runnes and coaches.

About Dan Bryan
A veteran, blessed husband, and dad, Coach Dan has completed more 5K through ultra-marathons than he can remember. He takes joy in helping you add checkmarks to your bucket list. His story is one of years of lessons learned the hard way. Now he teaches people on their very first day of running it’s possible to run pain free and find fun and joy in the journey. He loves teaching beginners. Discover benefits from running that go far beyond earning a finisher’s medal.
Email dan@MosaicConcepts.com

In todays episode I talk with Coach Beth Baker-who is a certified running coach that knows how bad running sucks...until it doesn’t. After overcoming her own fear of running, she’s gone on to personally coach 2500 non-runners to run distances from 5k to marathons and get featured in Runner’s World Magazine. In addition to her passion for running, she loves tacos, beer, and hosting her podcast, Why We Run.

Today I talk about 2 workouts that are geared toward 5k training. This is for runners who already have a base level of fitness and have previously run a 5k and have a goal race pace. I talk about internal, speed training, why and how to do the workout and what it felt like when I tried them out this week.

5x1k (at or above race pace, 1-2min rest)

20x200m (above race pace) 5x (4x200m 30sec rest) 1min rest

please feel free to send me workout suggestions, training plans, or running media content to talk about!