veg_fitness_vegan

My goal setting, diet and exercise journal 📔 🤗 where I would share my routine and results ❤️

Do people ask you often why you fall sick while exercising 🤯😤🥱🤫😬, you need to tell them this 💕💕💕💕

Let’s talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.

Let’s learn something about burning calories and losing weight 🧐🧐

How much protein you should eat and how you should eat !!!

Some myths and facts about metabolism 😊🙈🤦🏻‍♀️

Let’s understand how the scale moves or should move during weight loss

Let’s talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !

Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity 😉

Let’s do a reality check and see where we mess up during our fitness journey

Sitting for long during office hours? Don’t let that be a hinderance In your weight loss !! Let’s learn

Let’s learn a few tips to stay fit 💪 when you are on vacations 😊

In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isn’t something which should be followed for some months or weeks, it’s a lifelong process.

Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???

You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and don’t forget to share your feedback 😊

The industry never leaves a chance to fool us with all fake information ℹ️. Don’t go my advertisements saying these superfoods are a must. Save your money and health 🤗

God has given us two feet 🦶 😊. Use them as much as you can to stay healthy. To know more about benefits of walking 🚶 listen to this episode and share your feedback 😊

Would you gain weight if you leave gym? Let’s talk about it 😊🤗😁

We all look for quick and easy breakfast options. Let’s talk how healthy are corn flakes or muesli and how can we customize them ? Happy 😃 eating 🍽

What all should you do on a daily basis to add to your calorie burn so that you lose weight fast 💁‍♀️💁‍♀️💁‍♀️

Though there is no quick fix to weight loss but there are a few tips which might Fasten up the process. Hope this will help 😁😁 you. For any questions feel free to write to me 🤗

People have a lot of misconceptions regarding vegan diet and weight loss. It’s a very vast topic but I have tried to cover some facts and myths :) Feel free to ask any questions if you have !

Let’s learn how to make sure that you burn more calories than you eat. It will help you to stay on track and give you results. When you see results, you are more motivated and consistent 😊🤩

Let’s learn what all we need to do if we want a flat belly !!

Let’s talk about amazing 😉 benefits of weight training 💪 🏋🏻‍♀️ for women, also let’s bust some myths. I hope you will be happy to know what all weight training can do for women and how important it is🤗🤗🤗. Please share your honest feedback😄,

Let’s talk about the role of calories in fitness and how to track them. People are often confused 🤷‍♀️ as the process can be overwhelming. I hope this podcast will help you to understand some basics :)

Let’s talk about two very important components of fitness journey. Let’s talk about staying motivated and consistent and enjoying the process 💪😍

Oats are a very healthy option for anyone and everyone. Let’s learn more about oats and what all you can cook with oats 😀😃.

A healthy weightloss is an optimal combination of healthy diet and good exercise. Let’s learn how we can plan exercise for weightloss while eating clean to maximize our results 🤗🙌🏼

Let’s not blame lockdown or any other circumstances for hindering our fitness progress, we can manage exercise at home that too easily and that’s what this podcast is all about 💪😀

Let’s talk about small changes you can make to your diet to ensure that you are staying in calorie deficit and hence lose weight 🙂 Feel free to send your questions if any 🤩.Stay fit 💪 and healthy !!

We put efforts to eat good and try to stay in calorie deficit but drinking calories spoils the calorie deficit. Hence, we don’t get results. Learn how to fix drinking calories💪☺️

Let’s talk about mistakes which people usually do when they plan diet for weightloss. They don’t get the desired results and hence lack further motivation! Hope you will keep these 5 points in mind :) after listening to this episode

In this episode, we will talk about the difference between weightloss and Fatloss , the right way of losing fat bursting some myths about fatloss. Please share it to anyone whom you think could benefit from this :) Stay fit 💪 and healthy 🤩

In this first episode of weightloss Series we will talk about the Science behind weightloss. Hope you all will like it 🙏

In this episode we talk about five basic strength training exercises at home which will have you to develop strong muscles and core