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Holistic Wellness With RJ

Holistic Wellness With RJ

By Rakhi Jayashankar

Health and wellness explained and attained in simple steps, connected with the daily life by Rakhi Jayashankar (https://jayashankarrakhi.in) Holistic Wellness Coach, Mindfulness Teacher, Healer, Health And Nutrition Life Coach
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Currently playing episode

Progressive Relaxation for Fibromyalgia and Related Pain

Holistic Wellness With RJOct 08, 2022

00:00
18:54
Love and Kindness Meditation

Love and Kindness Meditation

Universe gives you what you give it. Give like love, kindness and forgiveness, it will give you a lot of positivity in return
Nov 01, 202314:38
Multi Vitamin Tablets - Synthetic

Multi Vitamin Tablets - Synthetic

The multivitamin pills that you pop inside might not be what you think. Here we lay bare the lies that have been fed to you. Open your eyes and know better
Oct 07, 202302:23
New Updates from us

New Updates from us

Updates on our smoothie recipes and new powerful lifestyle change
Oct 01, 202306:13
Roma Gupta - Warrior of Womanhood

Roma Gupta - Warrior of Womanhood

Roma Gupta is versatile blogger and author of six books, Roma Gupta Sinha who has been felicitated with numerous awards and recognition for her candid thought-provoking writings and her quantum of work including the coveted 'Woman of the Year 2015' and 'Planet's Pride Award 2018'. She is also the founder of Roma's Communication Academy(RCA) which ardently endeavors to aid 6-60-year-olds bridge the gap between their intellect and expression. She battled endometriosis for a decade and finally found solace in Ayurveda. She started Endometriosis Support Group to help others who are in pain...

Aug 12, 202331:20
Harjeet Kaur - Warrior of Womanhood

Harjeet Kaur - Warrior of Womanhood

On the occasion of mothers day we have a mother who lost her husband when she was 40, her son when she was 57. She battled post partum depression for more than a decade. Today she is sharing her story as a Warrior of Womanhood.
May 14, 202330:21
Mindfulness for Anxiety

Mindfulness for Anxiety

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder?
How mindful practices can help you overcome the symptoms?
May 12, 202319:55
Weightloss Plateau

Weightloss Plateau

Why does weightloss plateau happen?

How to overcome it?
Apr 11, 202312:53
I'm Back - How I overcame Fibromyalgia and ADHD?

I'm Back - How I overcame Fibromyalgia and ADHD?

I have been detailed for a month due to severe pain of fibromyalgia and my brain playing with me due to ADHD. After procrastinating for a month and a half and fighting for another month and a half, I am back. Hear how I fought my way out of pain and stress
Mar 22, 202313:02
Progressive Relaxation for Fibromyalgia and Related Pain

Progressive Relaxation for Fibromyalgia and Related Pain

This is a meditation technique by constricting your muscle and releasing them.
Oct 08, 202218:54
Energy Healing Meditation (Basic) in Hindi

Energy Healing Meditation (Basic) in Hindi

Healing meditation to feel cured from inside.
Sep 03, 202213:02
Energy Healing Guided Meditation(basic)

Energy Healing Guided Meditation(basic)

Listen to this meditation, and visualize healing yourself. Feel the power of your energy.
Aug 13, 202220:20
From Homophobic to Queer Ally
Jun 23, 202214:03
Visualisation meditation

Visualisation meditation

Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.
Jan 23, 202205:44
Wellness in 2022 by Holisticwellnesswithrj

Wellness in 2022 by Holisticwellnesswithrj

Wellness in 2022 is an initiative to bring wellness to myself and my followers . Stay tuned for more insightful episodes
Jan 04, 202205:35
Morning Routine

Morning Routine

This episode is also available as a blog post: https://jayashankarrakhi.in/2021/07/03/morning-routine-wellness/

Jul 03, 202102:20
Adenoiditis

Adenoiditis

Know everything about adenooditis and adenoidectomy
Jun 25, 202106:58
June 24, 2021

June 24, 2021

Jun 24, 202100:54