Holistic Wellness With Rakhi Jayashankar

This is a meditation technique by constricting your muscle and releasing them.

Healing meditation to feel cured from inside.

Listen to this meditation, and visualize healing yourself. Feel the power of your energy.

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Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.

Wellness in 2022 is an initiative to bring wellness to myself and my followers . Stay tuned for more insightful episodes

This episode is also available as a blog post: https://jayashankarrakhi.in/2021/07/03/morning-routine-wellness/

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