Explore More

In this episode, we unpacked the topic of racism and our personal stories as black men and well as our stories as coaches. As you listen, you will see that this was a difficult conversation for us to have but through facing this difficulty, we learn more about ourselves and how we support others as coaches. Thanks for listening and do share your feedback!  

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In this episode, we explore what equity means and how we can get to a place in society where the conversation would no longer be required. We share a unique perspective in this episode that you do not want to miss…

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What would it mean to you to show up more authentic to life? What would it mean to do so during a global pandemic? During this first episode of season 2 of Explore More Podcast, my good friend, L’Lorenzo Seabrook and I uncover these questions and more! This is one you don’t want to miss!

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We’ve all heard it and might have even said in during this pandemic…”I’m over 2020”. Without a doubt, 2020 has been a difficult year for us all. Yet, even in the midst of chaos, there are lessons to learn. 2020 doesn’t have to be a year wasted. In fact, it is a year of lessons!

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Within each of us are Secrets about ourselves that are hidden from ourselves. We learn about these secrets when we wake up to the reality that we have the power to shape. In this awakening, we can realize our authentic nature. Learn about the secrets to a better you…

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We all hold beliefs that justify our way of thinking and being. We believe we are right in our stance regardless of everything around us saying “there is more to that”. What’s more, as a society we don’t listen to each other and everyone wants/thinks they are right. How can we grow in this environment? We are all subjects to our shadows until we learn to explore in the dark and bring the unknown into the light. This week we dive into 3 strategies to deconstruct our own belief systems.

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There is talk about going back to a past where things were better. The reality that we face is that we will never go back to the past and for good reason. We must learn to embrace our current reality and I share 4 strategies to make the most of your new reality...

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Even before the coronavirus, we lived in a high-stress world full of anxiety. In this video, I share with you 7 meditative practices to become calmer and regain control in stressful situations. 

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In this episode, I cover how we can make productive use of Rest and Reflection and how critically important it is as part of our overall wellbeing. In this unprecedented time where we are being asked to undergo #socialdistancing which can be viewed as a negative but if we turn it around into a positive, we can take advantage of this opportunity to make use of productive rest & reflection.

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There is a type of love that we often neglect and that is Self-Love. We so often give of ourselves to the point where we neglect ourselves...thinking that if we do something for ourselves then we are being selfish. The truth is we cannot be the best expression of ourselves if we don’t take time to express self-love. Learn more in this episode...

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There is a constant battle between pushing for greatness and seeking the comfort of the status quo. As an achiever, you know that the status quo will simply not do but nor will constantly pursuing the challenge. In this episode, I share how both are important and the 2 characteristics that are essential to every achiever by examining the pursuit of the very first achiever.

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There is a great allure to the concept of balance, especially when we apply it to our lives. Similar to the concept of perfection, a balanced life is not grounded in reality. Instead, we must think in terms of harmony. In this episode, I demystify balance and share with you two specific strategies for embracing harmony.

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During this time of the year with so many looking to accomplish new things in 2020, we have to assess the risks and rewards for our achievements. Typically, by March timeframe, many people have abandoned their new year resolutions and have gone back to the status quo.

In this week’s episode, we look at how to assess the risk of NOT accomplishing your goals and how to reap the reward of accomplishing them.

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The new year can be a fun and exciting time with lots of brand new possibilities and new goals to achieve for the year. We all want to win and succeed at the things that we do. In order to start off the new year right and make the most of this decade, I’m sharing with you 3 must-haves for this year.

Visit RalphPlaskett.com for more resources! 

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We do it every new year. We establish goals, create plans, and develop resolutions. These aims are usually filled with the desires of achieving new status symbols of some sort. But what if we walked into the new year with intentions around the feelings we seek to have? All of our desires of material achievements are often a pursuit of the feelings we yearn for. We seek happiness, security, confidence, etc.

In this episode, we cover how you can create the best year ever by intentionally generating a positive mental state.   

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Intently focusing on something that is beyond the noise allows you to find silence in the midst of the chaos. In this episode, we cover the surprising benefits that silene can bring to your life immediately and the side effects of living in too much noise. You might just be surprised how you can find silence in the noise.

If our goals are cars, then they need fuel to keep them going until they get to the finished line. In this episode, I share 3 driving forces that we have access to in order to realize our goals.

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We go through our days on autopilot executing our routines with great accuracy leaving us to live a life unfulfilled...skating on mediocrity. Yet, we have the opportunity to experience each day as a fulfilling, exciting, and joyful existence that we can be proud of and call uniquely our own. In this video, I share 6 elements that you can add to your daily routine to design a day of impact.

You’ll learn:

• 6 essential elements to designing a day of impact
  
• Why you cannot avoid routines and you don’t want to
  
• How to be and stay happy, excited, and joyful regardless of what is trying to steal your joy
  

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Doubt is real. We all experience it. For some of us, it occurs not so frequently and for many, it is a repeatable tune that causes us to be paralyzed in our pursuit of achievement.

Self-doubt is married to fear and both fear and self-doubt are traitors to the potential future that we could be afforded if we move past our fears...move past our doubts and into the future that we create with the boldness that we declare!

In this week's video, I reveal 4 truths on overcoming self-doubt.

Share with me in the comments below your favorite lesson...

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Complexity is all around us, yet there are few things in our lives that have prepared us for dealing with and embracing complexity. Being able to handle complexity is a clear competitive advantage in today’s world. A capability that you surely don’t want to miss out on developing. In this week’s episode, I cover the 6 must-know strategies for embracing complexity.

Don't forget to visit my blog for the free, no-email-needed, worksheet that goes along with this educational video.

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Science fiction is riddled with stories of turning back the hands of time to change the future. Each of us has entered our own time machines and ventured into the past or the future - wishing and hoping to change or affect something for the better. In this episode, you’ll discover what is a time machine mindset, the effects of this mindset on you presently and the strategies to stay present and productive.

Visit my blog to get access to the worksheet for this episode. Simple download - no email address required.

**Human Transformation Canvas**

If you are a coach, consultant, educator, or facilitator in the area of transformation, then you’ll want to learn more about the Human Transformation Canvas. I’ve spent countless hours pouring over decades of research, interviewing those who have experienced personal transformations, and reflecting on my own transformation to develop a comprehensive framework that can be used to design, facilitate, and guide your clients through transformative experiences. Learn more here:

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The stories we hear are amazing. We cannot get enough of them. We love to hear, read, and watch them on the big screens. There is also another type of story that we carry with us where ever we go - it is the story we tell ourselves. These stories can be defeating. In this video, you'll learn how to take control of the stories we carry to lead a life that we can be proud of.

If you haven't visited www.RalphPlaskett.com then you are missing out on resources that accompany this video like worksheets to help you make the most of this training.

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Have you ever wondered why "you feel some kind of way"? Or why you are more comfortable in wide-open spaces than the streets of New York or Tokyo? How about the way that you react to situations instead of having a controlled response? 

In this episode, I cover the 3 environmental conditions that have a profound effect on our self-awareness, clarity, and can also be obstacles to achieving our goals.  

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The crazy things that you do while you are on vacation in another country is much more than exciting excursions. In this week's episode, I explore the exercise of trust that my wife and I underwent while on vacation in Mexico.   You'll learn three essential areas of trust that when engaged allows you to have a more fulfilling and rewarding experience. You'll also learn how to develop your trust tolerance.

In this episode we take a look at the three tiers of change and what makes Transformational Change so different and extremely valuable.