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By Ralph Turchiano

My Personal Biomedical Research Feed - Ralph Turchiano, CEO Alchepharma
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Herbs for Tendons / Carpal Tunnel Syndrome

ClinicalNews.OrgMay 16, 2022

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13:09
Lemon Juice Hypertension Discovery Episode 1181 MAR 2024

Lemon Juice Hypertension Discovery Episode 1181 MAR 2024

This video explores surprising new research on a potential natural remedy for high blood pressure: lemons! Studies suggest citric acid, a key component in lemons, might help lower blood pressure in rats. While the exact mechanism needs further investigation, this discovery opens doors for exploring natural approaches to managing hypertension. Important Note: This information is for educational purposes only and should not be taken as medical advice. Always consult a healthcare professional before making any dietary changes.

#LemonPower #NaturalBloodPressure #ScienceDiscovery

Nakamura K, Suzuki Y, Goto K, Yamaguchi S, Hiramitsu M. Antihypertensive and Vasorelaxant Effects of Citric Acid and Lemon Juice in Spontaneously Hypertensive Rats: In Vivo and Ex Vivo Studies. Nutrients. 2023; 15(17):3849. https://doi.org/10.3390/nu15173849

Alchepharma,Ralph Turchiano,citation,research,study,high blood pressure,hypertension,natural remedy,lemon juice,citric acid,blood pressure control,hypertension management,blood pressure reduction,lemon benefits,citric acid health benefits,vasorelaxant effect,DASH diet,vitamin C,flavonoids,antioxidant properties,alternative approaches,scientific discovery,endothelial function,nitric oxide production,arterial stiffness,blood pressure lowering effect

Mar 24, 202408:48
Lemon Juice Hypertension Discovery Episode 1181 MAR 2024

Lemon Juice Hypertension Discovery Episode 1181 MAR 2024

Lemon Juice Hypertension Discovery Episode 1181 MAR 2024

This video explores surprising new research on a potential natural remedy for high blood pressure: lemons! Studies suggest citric acid, a key component in lemons, might help lower blood pressure in rats. While the exact mechanism needs further investigation, this discovery opens doors for exploring natural approaches to managing hypertension. Important Note: This information is for educational purposes only and should not be taken as medical advice. Always consult a healthcare professional before making any dietary changes.

#LemonPower #NaturalBloodPressure #ScienceDiscovery

Nakamura K, Suzuki Y, Goto K, Yamaguchi S, Hiramitsu M. Antihypertensive and Vasorelaxant Effects of Citric Acid and Lemon Juice in Spontaneously Hypertensive Rats: In Vivo and Ex Vivo Studies. Nutrients. 2023; 15(17):3849. https://doi.org/10.3390/nu15173849

Alchepharma,Ralph Turchiano,citation,research,study,high blood pressure,hypertension,natural remedy,lemon juice,citric acid,blood pressure control,hypertension management,blood pressure reduction,lemon benefits,citric acid health benefits,vasorelaxant effect,DASH diet,vitamin C,flavonoids,antioxidant properties,alternative approaches,scientific discovery,endothelial function,nitric oxide production,arterial stiffness,blood pressure lowering effect


Mar 24, 202408:48
Lycopene as a Potential Preventive Agent for NAFLD, AFLD, and FLD

Lycopene as a Potential Preventive Agent for NAFLD, AFLD, and FLD

This study explores the exciting potential of lycopene, a natural compound found in tomatoes, for combating liver disease. Researchers followed participants for over a decade, finding a link between higher lycopene intake and a reduced risk of fatty liver disease (NAFLD). The study even identified a specific daily dosage (around 9.5mg) that showed the strongest protective effect. This video will break down the science behind lycopene's potential benefits, including its antioxidant and anti-inflammatory properties, and how it might specifically target liver health.

#LycopeneResearch #NALFLDprevention #LiverHealth

Donghia R, Campanella A, Bonfiglio C, Cuccaro F, Tatoli R, Giannelli G. Protective Role of Lycopene in Subjects with Liver Disease: NUTRIHEP Study. Nutrients. 2024; 16(4):562. https://doi.org/10.3390/nu16040562

lycopene benefits, liver health foods, foods for fatty liver disease, natural ways to improve liver health, antioxidant rich foods, lycopene and liver disease, NUTRIHEP study, lycopene dosage for liver health, how to reduce risk of NAFLD, is tomato good for liver, non-alcoholic fatty liver disease (NAFLD), antioxidant properties, anti-inflammatory properties, free radicals, liver disease prevention, liver cirrhosis, cardiovascular disease prevention, immune system support, AFLD, FLD


Mar 17, 202407:57
Lycopene as a Potential Preventive Agent for NAFLD, AFLD, and FLD

Lycopene as a Potential Preventive Agent for NAFLD, AFLD, and FLD


This study explores the exciting potential of lycopene, a natural compound found in tomatoes, for combating liver disease. Researchers followed participants for over a decade, finding a link between higher lycopene intake and a reduced risk of fatty liver disease (NAFLD). The study even identified a specific daily dosage (around 9.5mg) that showed the strongest protective effect. This video will break down the science behind lycopene's potential benefits, including its antioxidant and anti-inflammatory properties, and how it might specifically target liver health.

#LycopeneResearch #NALFLDprevention #LiverHealth

Donghia R, Campanella A, Bonfiglio C, Cuccaro F, Tatoli R, Giannelli G. Protective Role of Lycopene in Subjects with Liver Disease: NUTRIHEP Study. Nutrients. 2024; 16(4):562. https://doi.org/10.3390/nu16040562

lycopene benefits, liver health foods, foods for fatty liver disease, natural ways to improve liver health, antioxidant rich foods, lycopene and liver disease, NUTRIHEP study, lycopene dosage for liver health, how to reduce risk of NAFLD, is tomato good for liver, non-alcoholic fatty liver disease (NAFLD), antioxidant properties, anti-inflammatory properties, free radicals, liver disease prevention, liver cirrhosis, cardiovascular disease prevention, immune system support, AFLD, FLD


Mar 17, 202407:57
Se and Zn Synergy Boosts Prostate Cancer Survival Episode 1179 MAR 2024

Se and Zn Synergy Boosts Prostate Cancer Survival Episode 1179 MAR 2024

This study reveals a strong link between low levels of both selenium and zinc and significantly reduced survival rates in prostate cancer patients. Our findings suggest that optimizing both elements could be crucial for improving survival outcomes. We call for further research to determine the ideal levels for different regions, paving the way for potential personalized treatment approaches.

#ProstateCancerResearch #SeleniumZinc #SurvivalOutcomes

Pietrzak S, Marciniak W, Derkacz R, Matuszczak M, Kiljańczyk A, Baszuk P, Bryśkiewicz M, Sikorski A, Gronwald J, Słojewski M, et al. Correlation between Selenium and Zinc Levels and Survival among Prostate Cancer Patients. Nutrients. 2024; 16(4):527. https://doi.org/10.3390/nu16040527

prostate cancer, selenium, zinc, survival, combined deficiency, prognosis, biomarker, Se, Zn, blood levels, optimal levels, element therapy, micronutrients, essential trace elements, personalized medicine, targeted therapy, dietary factors, cancer treatment, complementary medicine, alternative therapy

Mar 10, 202410:00
Se and Zn Synergy Boosts Prostate Cancer Survival Episode 1179 MAR 2024

Se and Zn Synergy Boosts Prostate Cancer Survival Episode 1179 MAR 2024

This study reveals a strong link between low levels of both selenium and zinc and significantly reduced survival rates in prostate cancer patients. Our findings suggest that optimizing both elements could be crucial for improving survival outcomes. We call for further research to determine the ideal levels for different regions, paving the way for potential personalized treatment approaches.

#ProstateCancerResearch #SeleniumZinc #SurvivalOutcomes

Pietrzak S, Marciniak W, Derkacz R, Matuszczak M, Kiljańczyk A, Baszuk P, Bryśkiewicz M, Sikorski A, Gronwald J, Słojewski M, et al. Correlation between Selenium and Zinc Levels and Survival among Prostate Cancer Patients. Nutrients. 2024; 16(4):527. https://doi.org/10.3390/nu16040527

prostate cancer, selenium, zinc, survival, combined deficiency, prognosis, biomarker, Se, Zn, blood levels, optimal levels, element therapy, micronutrients, essential trace elements, personalized medicine, targeted therapy, dietary factors, cancer treatment, complementary medicine, alternative therapy


Mar 10, 202410:00
Can This Spice Reverse Skin Aging? Unveiling the Science Ep. 1177 Feb 2024

Can This Spice Reverse Skin Aging? Unveiling the Science Ep. 1177 Feb 2024

Sun got you down? Say goodbye to wrinkles and hello to youthful skin with a surprising hero: cloves! This study found that feeding mice a special clove extract called isoeugenol while exposing them to sun-like rays actually reversed aging signs! Imagine, smoother, less dry skin and thicker collagen, all thanks to a common spice! Plus, the good news doesn't stop there - the extract even balanced their gut bacteria, which can also impact skin health. This is a game-changer for natural anti-aging solutions! While more research is needed, this spicy discovery is definitely something to get excited about - your skin (and gut) might just thank you for it!


#NaturalAntiAging #SpiceUpYourSkincare #GutSkinConnection


Geng, R., Kang, S., Huang, K., & Tong, T. (2024). Dietary Isoeugenol Supplementation Attenuates Chronic UVB-Induced Skin Photoaging and Modulates Gut Microbiota in Mice. Nutrients, 16(4), 481. https://doi.org/10.3390/nu16040481


clove oil, skin aging, wrinkles, sun damage, natural remedy, gut health, anti-aging, mice study, isoeugenol, collagen, UV protection, healthier skin, microbiome, DIY skincare, affordable anti-aging, prevent wrinkles, natural collagen booster, gut bacteria for skin, kitchen ingredient beauty hack, sun protection alternative, healthy aging


Feb 25, 202411:10
Can This Spice Reverse Skin Aging? Unveiling the Science Ep. 1177 Feb 2024

Can This Spice Reverse Skin Aging? Unveiling the Science Ep. 1177 Feb 2024


Sun got you down? Say goodbye to wrinkles and hello to youthful skin with a surprising hero: cloves! This study found that feeding mice a special clove extract called isoeugenol while exposing them to sun-like rays actually reversed aging signs! Imagine, smoother, less dry skin and thicker collagen, all thanks to a common spice! Plus, the good news doesn't stop there - the extract even balanced their gut bacteria, which can also impact skin health. This is a game-changer for natural anti-aging solutions! While more research is needed, this spicy discovery is definitely something to get excited about - your skin (and gut) might just thank you for it!


#NaturalAntiAging #SpiceUpYourSkincare #GutSkinConnection


Geng, R., Kang, S., Huang, K., & Tong, T. (2024). Dietary Isoeugenol Supplementation Attenuates Chronic UVB-Induced Skin Photoaging and Modulates Gut Microbiota in Mice. Nutrients, 16(4), 481. https://doi.org/10.3390/nu16040481

clove oil, skin aging, wrinkles, sun damage, natural remedy, gut health, anti-aging, mice study, isoeugenol, collagen, UV protection, healthier skin, microbiome, DIY skincare, affordable anti-aging, prevent wrinkles, natural collagen booster, gut bacteria for skin, kitchen ingredient beauty hack, sun protection alternative, healthy aging


Feb 25, 202411:10
Alkaline Water and L-Glutamine: Impact on Testosterone and Recovery EP. 1176 FEB 2024

Alkaline Water and L-Glutamine: Impact on Testosterone and Recovery EP. 1176 FEB 2024

In a scientific knockout, a study found that athletes who consumed both alkaline water and L-glutamine before exercise experienced a significant boost in salivary α-amylase activity, indicating enhanced immunity. They also saw a rise in testosterone levels, potentially indicating faster muscle recovery. While the mechanisms require further investigation, this suggests a possible synergistic effect between the two substances. Although research focuses on athletes, it raises intriguing possibilities for anyone seeking to optimize recovery and potentially improve immune function. Remember, science is always evolving, offering new tools to support your well-being.

#SportRecovery #AlkalineWater #LGlutamine

Lu, T., He, C., Suzuki, K., Lu, C., Wang, C., & Fang, S. (2024). Concurrent Ingestion of Alkaline Water and L-Glutamine Enhanced Salivary α-Amylase Activity and Testosterone Concentration in Boxing Athletes. Nutrients, 16(3), 454. https://doi.org/10.3390/nu16030454

boxing, testosterone boost, alkaline water, L-glutamine, immune function, muscle recovery, salivary markers, training performance, athlete study, randomized controlled trial, pre-workout supplement, hydration,, sport science, recovery, glutamine benefits,alkaline water research, amylase, mucosal, immune


Feb 18, 202407:31
Alkaline Water and L-Glutamine: Impact on Testosterone and Recovery EP. 1176 FEB 2024

Alkaline Water and L-Glutamine: Impact on Testosterone and Recovery EP. 1176 FEB 2024

In a scientific knockout, a study found that athletes who consumed both alkaline water and L-glutamine before exercise experienced a significant boost in salivary α-amylase activity, indicating enhanced immunity. They also saw a rise in testosterone levels, potentially indicating faster muscle recovery. While the mechanisms require further investigation, this suggests a possible synergistic effect between the two substances. Although research focuses on athletes, it raises intriguing possibilities for anyone seeking to optimize recovery and potentially improve immune function. Remember, science is always evolving, offering new tools to support your well-being.

#SportRecovery #AlkalineWater #LGlutamine

Lu, T., He, C., Suzuki, K., Lu, C., Wang, C., & Fang, S. (2024). Concurrent Ingestion of Alkaline Water and L-Glutamine Enhanced Salivary α-Amylase Activity and Testosterone Concentration in Boxing Athletes. Nutrients, 16(3), 454. https://doi.org/10.3390/nu16030454

boxing, testosterone boost, alkaline water, L-glutamine, immune function, muscle recovery, salivary markers, training performance, athlete study, randomized controlled trial, pre-workout supplement, hydration,, sport science, recovery, glutamine benefits,alkaline water research, amylase, mucosal, immune


Feb 18, 202407:31
'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024

'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024

'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024EP

A new study found kiwifruit can significantly boost mood and vitality within just 4 days, faster than vitamin C supplements. While both improved mood, participants consuming kiwifruit saw stronger and earlier effects, suggesting synergistic benefits from the whole fruit's nutrients like fiber, folate, and antioxidants. This highlights the potential of kiwifruit as a readily available and natural way to support mental well-being, even for those with good baseline mental health.

#KiwifruitMoodBoost #FastMoodFix #WholeFoodWellness

Benjamin D. Fletcher, Jillian J. Haszard, Margreet C. M. Vissers, Tamlin S. Conner. Smartphone survey data reveals the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. British Journal of Nutrition, 2023; 1 DOI: 10.1017/S0007114523002787

kiwifruit mood boost, kiwifruit mental health, vitamin c mood, kiwifruit study, kiwifruit research, improve mood fast, natural mood boosters, gut health mood, antioxidant mood, depression and food, kiwi youtube video, sunshine gold kiwifruit


Feb 11, 202409:20
'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024

'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024

'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024

A new study found kiwifruit can significantly boost mood and vitality within just 4 days, faster than vitamin C supplements. While both improved mood, participants consuming kiwifruit saw stronger and earlier effects, suggesting synergistic benefits from the whole fruit's nutrients like fiber, folate, and antioxidants. This highlights the potential of kiwifruit as a readily available and natural way to support mental well-being, even for those with good baseline mental health.

#KiwifruitMoodBoost #FastMoodFix #WholeFoodWellness

Benjamin D. Fletcher, Jillian J. Haszard, Margreet C. M. Vissers, Tamlin S. Conner. Smartphone survey data reveals the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. British Journal of Nutrition, 2023; 1 DOI: 10.1017/S0007114523002787

kiwifruit mood boost, kiwifruit mental health, vitamin c mood, kiwifruit study, kiwifruit research, improve mood fast, natural mood boosters, gut health mood, antioxidant mood, depression and food, kiwi youtube video, sunshine gold kiwifruit


Feb 11, 202409:20
β-Alanine Supplementation in Combat Sports Ep. 1173 JAN 24

β-Alanine Supplementation in Combat Sports Ep. 1173 JAN 24

Combat athletes, facing explosive bursts and grueling rounds, might find a friend in β-alanine. This amino acid, not a direct performance booster, fuels carnosine, a muscle buffer that fights fatigue. Studies suggest 4-6 grams daily for 4 weeks can improve performance in combat-like bursts (60-240 seconds), potentially boosting strength, power, work capacity, and even recovery. While more research is needed, β-alanine, timed with meals, could be a safe weapon in a combat athlete's arsenal, helping them push their limits and dominate the ring.

#betaalanine #fightfatigue #CarnosinePower

Fiandor, E. M., García, J. F., Busto, N., & Roche, E. (2023). β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials. Nutrients, 15(17), 3755. https://doi.org/10.3390/nu15173755


beta-alanine, combat sports, fatigue reduction, performance enhancement, carnosine, muscle buffer, strength, power, work capacity, recovery, combat athletes, amino acid, supplement, safety, dosage, timing, research, studies, benefits, drawbacks, effectiveness, scientific evidence, #betaalanine #fightfatigue #CarnosinePower


Jan 28, 202411:27
β-Alanine Supplementation in Combat Sports Ep. 1173 JAN 24

β-Alanine Supplementation in Combat Sports Ep. 1173 JAN 24


Combat athletes, facing explosive bursts and grueling rounds, might find a friend in β-alanine. This amino acid, not a direct performance booster, fuels carnosine, a muscle buffer that fights fatigue. Studies suggest 4-6 grams daily for 4 weeks can improve performance in combat-like bursts (60-240 seconds), potentially boosting strength, power, work capacity, and even recovery. While more research is needed, β-alanine, timed with meals, could be a safe weapon in a combat athlete's arsenal, helping them push their limits and dominate the ring.

#betaalanine #fightfatigue #CarnosinePower

Fiandor, E. M., García, J. F., Busto, N., & Roche, E. (2023). β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials. Nutrients, 15(17), 3755. https://doi.org/10.3390/nu15173755


beta-alanine, combat sports, fatigue reduction, performance enhancement, carnosine, muscle buffer, strength, power, work capacity, recovery, combat athletes, amino acid, supplement, safety, dosage, timing, research, studies, benefits, drawbacks, effectiveness, scientific evidence, #betaalanine #fightfatigue #CarnosinePower


Jan 28, 202411:27
Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24

Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24

Researchers gave breast cancer patients an extract from the Boswellia tree (aka frankincense) daily before surgery. Comparing tumor activity before and after, they found that the extract significantly slowed the tumors' growth, suggesting its potential as a natural anti-cancer treatment. This is promising early evidence, but further research is needed to confirm its long-term effects and potential side effects.

#Boswellia #Frankincense #cancer

Valente, I.V.B., Garcia, D., Abbott, A. et al. The anti-proliferative effects of a frankincense extract in a window of opportunity phase ia clinical trial for patients with breast cancer. Breast Cancer Res Treat (2024). https://doi.org/10.1007/s10549-023-07215-4

Boswellia, frankincense, breast cancer, tumor growth, clinical trial, MUSC Hollings Cancer Center, natural cancer treatment, alternative medicine, cancer research, breakthrough, promising results, early study, reduce tumor size, slow cancer growth, inhibit cancer cells, proliferation, apoptosis, safe and well-tolerated, Phase Ia window of opportunity trial, oral administration, 2400mg daily, human study, in vivo, in vitro


Jan 22, 202410:26
Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24

Breast Cancer Breakthrough? Early Study Shows Potential of Boswellia Extract EP. 1172 JAN 24


Researchers gave breast cancer patients an extract from the Boswellia tree (aka frankincense) daily before surgery. Comparing tumor activity before and after, they found that the extract significantly slowed the tumors' growth, suggesting its potential as a natural anti-cancer treatment. This is promising early evidence, but further research is needed to confirm its long-term effects and potential side effects.

#Boswellia #Frankincense #cancer

Valente, I.V.B., Garcia, D., Abbott, A. et al. The anti-proliferative effects of a frankincense extract in a window of opportunity phase ia clinical trial for patients with breast cancer. Breast Cancer Res Treat (2024). https://doi.org/10.1007/s10549-023-07215-4

Boswellia, frankincense, breast cancer, tumor growth, clinical trial, MUSC Hollings Cancer Center, natural cancer treatment, alternative medicine, cancer research, breakthrough, promising results, early study, reduce tumor size, slow cancer growth, inhibit cancer cells, proliferation, apoptosis, safe and well-tolerated, Phase Ia window of opportunity trial, oral administration, 2400mg daily, human study, in vivo, in vitro


Jan 21, 202410:26
Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24

Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24


A single dose of mangiferin-quercetin, taken one hour before exercise, significantly improved participants' performance in a demanding physical test. They completed circuits faster and reported feeling less exertion compared to those given a placebo. This suggests the supplement could enhance overall exercise performance by boosting endurance and reducing fatigue. Further studies are needed to confirm these findings in different exercise types and populations.


#NaturalEnergyFuel #BreakThroughFatigue #alchepharma


Alchepharma,Ralph Turchiano,citation,research,study,Mangiferin,Quercetin,mango,Mangifera indica,exercise performance,single dose,muscle oxygen extraction,basketball simulation,circuit time,perceived exertion,endurance,fatigue,athletes,natural supplement,pre-workout,recovery,brain oxygenation,oxygen extraction,high-intensity exercise,non-athletes,double-blind study,randomized controlled trial,sports performance,athletic performance,exercise science

Bourdas, D. I., Travlos, A. K., Souglis, A., Stavropoulou, G., Zacharakis, E., Gofas, D. C., & Bakirtzoglou, P. (2024). Effects of a Singular Dose of Mangiferin–Quercetin Supplementation on Basketball Performance: A Double-Blind Crossover Study of High-Level Male Players. Nutrients, 16(1), 170. https://doi.org/10.3390/nu16010170


Jan 14, 202411:45
Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24

Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24

A single dose of mangiferin-quercetin, taken one hour before exercise, significantly improved participants' performance in a demanding physical test. They completed circuits faster and reported feeling less exertion compared to those given a placebo. This suggests the supplement could enhance overall exercise performance by boosting endurance and reducing fatigue. Further studies are needed to confirm these findings in different exercise types and populations.


#NaturalEnergyFuel #BreakThroughFatigue #alchepharma


Alchepharma,Ralph Turchiano, citation,research,study,Mangiferin,Quercetin,mango,Mangifera indica,exercise performance,single dose,muscle oxygen extraction,basketball simulation,circuit time,perceived exertion,endurance,fatigue,athletes,natural supplement,pre-workout,recovery,brain oxygenation,oxygen extraction,high-intensity exercise,non-athletes,double-blind study,randomized controlled trial,sports performance,athletic performance,exercise science

Bourdas, D. I., Travlos, A. K., Souglis, A., Stavropoulou, G., Zacharakis, E., Gofas, D. C., & Bakirtzoglou, P. (2024). Effects of a Singular Dose of Mangiferin–Quercetin Supplementation on Basketball Performance: A Double-Blind Crossover Study of High-Level Male Players. Nutrients, 16(1), 170. https://doi.org/10.3390/nu16010170


Jan 14, 202411:45
NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023

NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023


A new study suggests that simply swapping one serving of starchy carbohydrates for vegetables daily can significantly improve fatty liver disease (NAFLD), even in advanced stages. Researchers found that after just three months, this minor dietary change led to reductions in liver fibrosis, inflammation, and other NAFLD markers. The key seems to be the type of vegetables chosen: the study focused on four cruciferous varieties (mizuna, chicory, kale, and Chinese mustard) rich in glucobrassicin-derived compounds with antioxidant and anti-fatty liver properties. This easy-to-implement dietary tweak could offer a promising first step for managing and potentially reversing NAFLD.


#NAFLD #diet #fattyliver


De Nucci S, Rinaldi R, Di Chito M, Donghia R, Giannuzzi V, Shahini E, Cozzolongo R, Pesole PL, Coletta S, De Pergola G, et al. The Replacement of Only One Portion of Starchy Carbohydrates with Green Leafy Vegetables Regresses Mid and Advanced Stages of NAFLD: Results from a Prospective Pilot Study. Nutrients. 2023; 15(10):2289. https://doi.org/10.3390/nu15102289


NAFLD,fatty liver diet,natural remedies,reversal,diet changes,liver health,cruciferous veggies,glucobrassicin,one serving change,mid advanced NAFLD,pilot study,replace carbs greens,leafy greens fatty liver,3 month diet challenge,fibrosis reduction swaps,manage reverse


Dec 31, 202307:55
Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

This report investigates purple corn extract (PCE) as a potential natural remedy for dry eye disease (DED). Studies show PCE possesses antioxidant and anti-inflammatory properties, suggesting its ability to protect against DED's damaging effects. Oral PCE administration in animal models significantly improved tear production, corneal health, and goblet cell density, demonstrating its effectiveness in treating DED symptoms. These findings suggest PCE can be a safe and effective functional food for promoting eye health, particularly in DED cases, offering a promising alternative to conventional treatments.

#Anthocyanin #PurpleCorn #Dryeyes

Lee J-M, Choi A, Lee H-H, Park SJ, Kim B-H. Purple Corn Extract Improves Dry Eye Symptoms in Models Induced by Desiccating Stress and Extraorbital Lacrimal Gland Excision. Nutrients. 2023; 15(24):5063. https://doi.org/10.3390/nu15245063


DryEye, PurpleCornExtract, Anthocyanins, TearsOfJoy, NaturalRemedy, GobletCells, InflammationRelief, Omega3Comparison, EyeHealthFood, FutureOfEyeCare, DryEyeModels, DesiccationStress, LacrimalGlandExcision, #DryEye #PurpleCorn #EyeCare #NaturalHealth


Dec 24, 202308:44
Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023


This report investigates purple corn extract (PCE) as a potential natural remedy for dry eye disease (DED). Studies show PCE possesses antioxidant and anti-inflammatory properties, suggesting its ability to protect against DED's damaging effects. Oral PCE administration in animal models significantly improved tear production, corneal health, and goblet cell density, demonstrating its effectiveness in treating DED symptoms. These findings suggest PCE can be a safe and effective functional food for promoting eye health, particularly in DED cases, offering a promising alternative to conventional treatments.

#Anthocyanin #PurpleCorn #Dryeyes

Lee J-M, Choi A, Lee H-H, Park SJ, Kim B-H. Purple Corn Extract Improves Dry Eye Symptoms in Models Induced by Desiccating Stress and Extraorbital Lacrimal Gland Excision. Nutrients. 2023; 15(24):5063. https://doi.org/10.3390/nu15245063


DryEye, PurpleCornExtract, Anthocyanins, TearsOfJoy, NaturalRemedy, GobletCells, InflammationRelief, Omega3Comparison, EyeHealthFood, FutureOfEyeCare, DryEyeModels, DesiccationStress, LacrimalGlandExcision, #DryEye #PurpleCorn #EyeCare #NaturalHealth


Dec 24, 202308:44
Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

This report investigates purple corn extract (PCE) as a potential natural remedy for dry eye disease (DED). Studies show PCE possesses antioxidant and anti-inflammatory properties, suggesting its ability to protect against DED's damaging effects. Oral PCE administration in animal models significantly improved tear production, corneal health, and goblet cell density, demonstrating its effectiveness in treating DED symptoms. These findings suggest PCE can be a safe and effective functional food for promoting eye health, particularly in DED cases, offering a promising alternative to conventional treatments.

#Anthocyanin #PurpleCorn #Dryeyes

Lee J-M, Choi A, Lee H-H, Park SJ, Kim B-H. Purple Corn Extract Improves Dry Eye Symptoms in Models Induced by Desiccating Stress and Extraorbital Lacrimal Gland Excision. Nutrients. 2023; 15(24):5063. https://doi.org/10.3390/nu15245063


DryEye, PurpleCornExtract, Anthocyanins, TearsOfJoy, NaturalRemedy, GobletCells, InflammationRelief, Omega3Comparison, EyeHealthFood, FutureOfEyeCare, DryEyeModels, DesiccationStress, LacrimalGlandExcision, #DryEye #PurpleCorn #EyeCare #NaturalHealth


Dec 24, 202308:44
Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

Purple Corn: A Delicious Solution to Dry Eye Discomfort Ep. 1168 DEC 2023

This report investigates purple corn extract (PCE) as a potential natural remedy for dry eye disease (DED). Studies show PCE possesses antioxidant and anti-inflammatory properties, suggesting its ability to protect against DED's damaging effects. Oral PCE administration in animal models significantly improved tear production, corneal health, and goblet cell density, demonstrating its effectiveness in treating DED symptoms. These findings suggest PCE can be a safe and effective functional food for promoting eye health, particularly in DED cases, offering a promising alternative to conventional treatments.

#Anthocyanin #PurpleCorn #Dryeyes

Lee J-M, Choi A, Lee H-H, Park SJ, Kim B-H. Purple Corn Extract Improves Dry Eye Symptoms in Models Induced by Desiccating Stress and Extraorbital Lacrimal Gland Excision. Nutrients. 2023; 15(24):5063. https://doi.org/10.3390/nu15245063


DryEye, PurpleCornExtract, Anthocyanins, TearsOfJoy, NaturalRemedy, GobletCells, InflammationRelief, Omega3Comparison, EyeHealthFood, FutureOfEyeCare, DryEyeModels, DesiccationStress, LacrimalGlandExcision, #DryEye #PurpleCorn #EyeCare #NaturalHealth


Dec 24, 202308:44
NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023

NAFLD Breakthrough: Greens may Reverse Liver Damage Ep. 1169 DEC 2023


A new study suggests that simply swapping one serving of starchy carbohydrates for vegetables daily can significantly improve fatty liver disease (NAFLD), even in advanced stages. Researchers found that after just three months, this minor dietary change led to reductions in liver fibrosis, inflammation, and other NAFLD markers. The key seems to be the type of vegetables chosen: the study focused on four cruciferous varieties (mizuna, chicory, kale, and Chinese mustard) rich in glucobrassicin-derived compounds with antioxidant and anti-fatty liver properties. This easy-to-implement dietary tweak could offer a promising first step for managing and potentially reversing NAFLD.

#NAFLD #diet #fattyliver

De Nucci S, Rinaldi R, Di Chito M, Donghia R, Giannuzzi V, Shahini E, Cozzolongo R, Pesole PL, Coletta S, De Pergola G, et al. The Replacement of Only One Portion of Starchy Carbohydrates with Green Leafy Vegetables Regresses Mid and Advanced Stages of NAFLD: Results from a Prospective Pilot Study. Nutrients. 2023; 15(10):2289. https://doi.org/10.3390/nu15102289


NAFLD,fatty liver diet,natural remedies,reversal,diet changes,liver health,cruciferous veggies,glucobrassicin,one serving change,mid advanced NAFLD,pilot study,replace carbs greens,leafy greens fatty liver,3 month diet challenge,fibrosis reduction swaps,manage reverse



Dec 23, 202307:55
Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023

Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023

This study investigated the effects of consuming a combination of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on abdominal fat reduction. The results showed that participants who consumed the combined beverage had significant reductions in visceral fat area and total fat area compared to the placebo group. Additionally, the intervention increased the total number of bifidobacteria in the gut and affected several lipid markers. The authors suggest that the combined intake of GCL2505 and inulin improves the intestinal environment and reduces abdominal fat through a mechanism involving short-chain fatty acids (SCFAs). Further research is needed to investigate the full mechanisms involved in this effect. Overall, the study suggests that the combined intake of GCL2505 and inulin may be a simple and effective way to reduce abdominal fat and potentially prevent metabolic abnormalities.


#probiotics #weightloss #BMI


Baba Y, Saito Y, Kadowaki M, Azuma N, Tsuge D. Effect of Continuous Ingestion of Bifidobacteria and Inulin on Reducing Body Fat: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Study. Nutrients. 2023; 15(24):5025. https://doi.org/10.3390/nu15245025



visceral fat reduction, inulin and bifidobacteria, GCL2505 probiotic, gut health and weight loss, natural ways to reduce abdominal fat, reducing inflammation through diet, probiotics for metabolic health, improving digestion and gut microbiome, "GCL2505 and inulin combined", "Bifidobacterium animalis subsp. lactis GCL2505 study",


Dec 17, 202309:35
Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023

Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023

Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023


This study investigated the effects of consuming a combination of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on abdominal fat reduction. The results showed that participants who consumed the combined beverage had significant reductions in visceral fat area and total fat area compared to the placebo group. Additionally, the intervention increased the total number of bifidobacteria in the gut and affected several lipid markers. The authors suggest that the combined intake of GCL2505 and inulin improves the intestinal environment and reduces abdominal fat through a mechanism involving short-chain fatty acids (SCFAs). Further research is needed to investigate the full mechanisms involved in this effect. Overall, the study suggests that the combined intake of GCL2505 and inulin may be a simple and effective way to reduce abdominal fat and potentially prevent metabolic abnormalities.

#probiotics #weightloss #BMI

Baba Y, Saito Y, Kadowaki M, Azuma N, Tsuge D. Effect of Continuous Ingestion of Bifidobacteria and Inulin on Reducing Body Fat: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Study. Nutrients. 2023; 15(24):5025. https://doi.org/10.3390/nu15245025



visceral fat reduction, inulin and bifidobacteria, GCL2505 probiotic, gut health and weight loss, natural ways to reduce abdominal fat, reducing inflammation through diet, probiotics for metabolic health, improving digestion and gut microbiome, "GCL2505 and inulin combined", "Bifidobacterium animalis subsp. lactis GCL2505 study",


Dec 17, 202309:35
Fibroids Effectively Treated with Green Tea (EGCG)? Ep. 1166 DEC 2023

Fibroids Effectively Treated with Green Tea (EGCG)? Ep. 1166 DEC 2023

A new study by Johns Hopkins Medicine suggests that epigallocatechin gallate (EGCG), a compound found in green tea, could be a promising treatment for uterine fibroids. The study found that EGCG reduced the protein levels of fibronectin, a protein involved in fibroid growth, by up to 52%. Additionally, EGCG disrupted pathways involved in fibroid tumor cell growth, movement, signaling and metabolism. These results suggest that EGCG may be an effective way to treat and prevent uterine fibroids. #EGCG #GreenTea #fibroidtreatment Islam, M. S., Parish, M., Brennan, J. T., Winer, B. L., & Segars, J. H. (2023). Targeting fibrotic signaling pathways by EGCG as a therapeutic strategy for uterine fibroids. Scientific Reports, 13(1), 1-13. https://doi.org/10.1038/s41598-023-35212-6 EGCG for uterine fibroids, Green tea extract for fibroids, Natural treatment for uterine fibroids, Alternative therapy for fibroids, Uterine fibroid research, Shrinking uterine fibroids, Johns Hopkins fibroid study, EGCG and fibroid growth, Fibroid cell study, Fibroid signaling pathways, EGCG mechanism of action, Uterine fibroid treatment options, FRIEND clinical trial, EGCG dosage for fibroids, EGCG side effects, Green tea and fibroids, Uterine fibroid symptoms, Uterine fibroid causes, EGCG+fibroids, Green tea extract+uterine fibroids, Fibroid treatment+natural, Johns Hopkins+EGCG+fibroids,

Dec 17, 202308:28
Fibroids Effectively Treated with Green Tea (EGCG)? Ep. 1166 DEC 2023

Fibroids Effectively Treated with Green Tea (EGCG)? Ep. 1166 DEC 2023

A new study by Johns Hopkins Medicine suggests that epigallocatechin gallate (EGCG), a compound found in green tea, could be a promising treatment for uterine fibroids. The study found that EGCG reduced the protein levels of fibronectin, a protein involved in fibroid growth, by up to 52%. Additionally, EGCG disrupted pathways involved in fibroid tumor cell growth, movement, signaling and metabolism. These results suggest that EGCG may be an effective way to treat and prevent uterine fibroids. #EGCG #GreenTea #fibroidtreatment Islam, M. S., Parish, M., Brennan, J. T., Winer, B. L., & Segars, J. H. (2023). Targeting fibrotic signaling pathways by EGCG as a therapeutic strategy for uterine fibroids. Scientific Reports, 13(1), 1-13. https://doi.org/10.1038/s41598-023-35212-6 EGCG for uterine fibroids, Green tea extract for fibroids, Natural treatment for uterine fibroids, Alternative therapy for fibroids, Uterine fibroid research, Shrinking uterine fibroids, Johns Hopkins fibroid study, EGCG and fibroid growth, Fibroid cell study, Fibroid signaling pathways, EGCG mechanism of action, Uterine fibroid treatment options, FRIEND clinical trial, EGCG dosage for fibroids, EGCG side effects, Green tea and fibroids, Uterine fibroid symptoms, Uterine fibroid causes, EGCG+fibroids, Green tea extract+uterine fibroids, Fibroid treatment+natural, Johns Hopkins+EGCG+fibroids,

Dec 16, 202308:28
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023

Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023

This trial examined the effects of H. erinaceus on cognitive function and mood in young adults. Participants took a single 1.8 g dose of H. erinaceus and then supplemented for 28 days. Results showed faster performance on the Stroop task with a single dose and a potential stress-reducing effect with supplementation. #lionsmanemushroom #brainhealth #stressrelief Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. https://doi.org/10.3390/nu15224842 Hericium erinaceus , lions mane benefits, lions mane mushroom for anxiety, lions mane mushroom for depression, lions mane mushroom for cognitive function, lions mane mushroom for focus, lions mane mushroom for memory, lions mane mushroom for nerve health, lions mane mushroom for pain, lions mane mushroom for inflammation, lions mane mushroom for cancer, lions mane mushroom dosage, lions mane mushroom side effects, lions mane mushroom recipes, lions mane mushroom powder, lions mane mushroom extract, lions mane mushroom supplements

Dec 16, 202311:20
Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023

Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023

This trial examined the effects of H. erinaceus on cognitive function and mood in young adults. Participants took a single 1.8 g dose of H. erinaceus and then supplemented for 28 days. Results showed faster performance on the Stroop task with a single dose and a potential stress-reducing effect with supplementation. #lionsmanemushroom #brainhealth #stressrelief Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. https://doi.org/10.3390/nu15224842 Hericium erinaceus , lions mane benefits, lions mane mushroom for anxiety, lions mane mushroom for depression, lions mane mushroom for cognitive function, lions mane mushroom for focus, lions mane mushroom for memory, lions mane mushroom for nerve health, lions mane mushroom for pain, lions mane mushroom for inflammation, lions mane mushroom for cancer, lions mane mushroom dosage, lions mane mushroom side effects, lions mane mushroom recipes, lions mane mushroom powder, lions mane mushroom extract, lions mane mushroom supplements

Dec 16, 202311:20
Hot flashes reduced by 95% through microbiome diet EP.1164 NOV 2023

Hot flashes reduced by 95% through microbiome diet EP.1164 NOV 2023

The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes. The study observed a 95% decrease in hot flashes overall, while severe hot flashes were completely eliminated. Moderate-to-severe hot flashes decreased by 96%, and daytime and nighttime hot flashes reduced by 96% and 94%, respectively. In addition, participants on the vegan diet lost an average of 6.4 pounds. #MenopauseRelief #HotFlashes #nightsweats Kahleova, H., Holtz, D. N., Strom, N., La Reau, A., Kolipaka, S., Schmidt, N., Hata, E., Znayenko-Miller, T., Holubkov, R., & Barnard, N. D. (2023). A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome. An exploratory analysis. Complementary Therapies in Medicine, 79, 103002. https://doi.org/10.1016/j.ctim.2023.103002 Vegan diet, gut microbiome, hot flashes, low-fat vegan diet, menopause, soybeans, plant-based diet, menopausal symptoms, WAVS trial, Physicians Committee for Responsible Medicine, postmenopausal vasomotor symptoms, moderate-to-severe hot flashes, Fusicatenibacter, Holdemanella

Dec 16, 202310:36
Hot flashes reduced by 95% through microbiome diet EP.1164 NOV 2023

Hot flashes reduced by 95% through microbiome diet EP.1164 NOV 2023

The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes. The study observed a 95% decrease in hot flashes overall, while severe hot flashes were completely eliminated. Moderate-to-severe hot flashes decreased by 96%, and daytime and nighttime hot flashes reduced by 96% and 94%, respectively. In addition, participants on the vegan diet lost an average of 6.4 pounds.


#MenopauseRelief #HotFlashes #nightsweats


Kahleova, H., Holtz, D. N., Strom, N., La Reau, A., Kolipaka, S., Schmidt, N., Hata, E., Znayenko-Miller, T., Holubkov, R., & Barnard, N. D. (2023). A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome. An exploratory analysis. Complementary Therapies in Medicine, 79, 103002. https://doi.org/10.1016/j.ctim.2023.103002


Vegan diet, gut microbiome, hot flashes, low-fat vegan diet, menopause, soybeans, plant-based diet, menopausal symptoms, WAVS trial, Physicians Committee for Responsible Medicine, postmenopausal vasomotor symptoms, moderate-to-severe hot flashes, Fusicatenibacter, Holdemanella

Dec 16, 202310:36
Type 2 diabetes and Time-restricted Eating breakthrough? Ep. 1163 NOV 2023

Type 2 diabetes and Time-restricted Eating breakthrough? Ep. 1163 NOV 2023

Study shows intermittent fasting helps Type 2 diabetics manage weight and blood sugar levels. Participants who ate within an 8-hour window lost more weight in 6 months than those who reduced calorie intake by 25%. No adverse events or blood sugar issues reported.

#TRE #timerestrictedeating #diabetes

Pavlou V, Cienfuegos S, Lin S, et al. Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2339337. doi:10.1001/jamanetworkopen.2023.39337

 

Alchepharma,Ralph Turchiano,citation,research,study,time-restricted eating,type 2 diabetes,intermittent fasting,type 2 diabetes diet breakthrough,reverse diabetes with time-restricted eating,time-restricted eating weight loss results,time-restricted eating blood sugar control,time-restricted eating safety,intermittent fasting for beginners,time-restricted eating tips and tricks,intermittent fasting for weight loss,8-hour time-restricted eating for type 2 diabetes

Nov 19, 202308:47
Type 2 diabetes and Time-restricted Eating breakthrough? Ep. 1163 NOV 2023

Type 2 diabetes and Time-restricted Eating breakthrough? Ep. 1163 NOV 2023


Study shows intermittent fasting helps Type 2 diabetics manage weight and blood sugar levels. Participants who ate within an 8-hour window lost more weight in 6 months than those who reduced calorie intake by 25%. No adverse events or blood sugar issues reported.


#TRE #timerestrictedeating #diabetes


Pavlou V, Cienfuegos S, Lin S, et al. Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2339337. doi:10.1001/jamanetworkopen.2023.39337


Alchepharma,Ralph Turchiano,citation,research,study,time-restricted eating,type 2 diabetes,intermittent fasting,type 2 diabetes diet breakthrough,reverse diabetes with time-restricted eating,time-restricted eating weight loss results,time-restricted eating blood sugar control,time-restricted eating safety,intermittent fasting for beginners,time-restricted eating tips and tricks,intermittent fasting for weight loss,8-hour time-restricted eating for type 2 diabetes


Nov 19, 202308:47
Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023


New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation.

#ginger #autoimmune #gingerol

Ramadan A. Ali, Valerie C. Minarchick, Miela Zahavi, Christine E. Rysenga, Kristin A. Sturm, Claire K. Hoy, Cyrus Sarosh, Jason S. Knight, M. Kristen Demoruelle. Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans. JCI Insight, 2023; 8 (18) DOI: 10.1172/jci.insight.172011


Nov 12, 202308:35
Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation.

#ginger #autoimmune #gingerol

Ramadan A. Ali, Valerie C. Minarchick, Miela Zahavi, Christine E. Rysenga, Kristin A. Sturm, Claire K. Hoy, Cyrus Sarosh, Jason S. Knight, M. Kristen Demoruelle. Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans. JCI Insight, 2023; 8 (18) DOI: 10.1172/jci.insight.172011


Nov 12, 202308:35
B12 deficiency: a hidden trigger of inflammation?

B12 deficiency: a hidden trigger of inflammation?


Establishing the relationship between inflammatory markers like IL-6 and CRP [and vitamin B12 levels] could have direct clinical relevance and open doors to novel therapeutic strategies.



#B12 #Inflammation #Homocysteine


Domínguez-López, I., Kovatcheva, M., Casas, R., Toledo, E., Fitó, M., Ros, E., Estruch, R., Serrano, M., & Lamuela-Raventós, R. M. Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice. Journal of the Science of Food and Agriculture. https://doi.org/10.1002/jsfa.12976


B12, Homocysteine, Inflammation, interlukin-6, CRP, IL-6 C reactive protein, diabetes, cancer, atherosclerosis, B12 deficiency


Nov 05, 202308:00
B12 deficiency: a hidden trigger of inflammation?

B12 deficiency: a hidden trigger of inflammation?


Establishing the relationship between inflammatory markers like IL-6 and CRP [and vitamin B12 levels] could have direct clinical relevance and open doors to novel therapeutic strategies.’


#B12 #Inflammation #Homocysteine


Domínguez-López, I., Kovatcheva, M., Casas, R., Toledo, E., Fitó, M., Ros, E., Estruch, R., Serrano, M., & Lamuela-Raventós, R. M. Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice. Journal of the Science of Food and Agriculture. https://doi.org/10.1002/jsfa.12976


B12, Homocysteine, Inflammation, interlukin-6, CRP, IL-6 C reactive protein, diabetes, cancer, atherosclerosis, B12 deficiency


Nov 05, 202308:00
Strength, Endurance, Speed, Urolithin A

Strength, Endurance, Speed, Urolithin A


It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass.

#urolitinA #strength #endurance

Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients, 15(20), 4441. https://doi.org/10.3390/nu15204441

Urolithin a, Ellagitannins, muscle mass, strength, speed, endurance, energy, contraction speed, atp, Enhanced Muscle Function, Delaying Muscle Fatigue, Muscle Atrophy, Antioxidant Defense, Mitochondrial Dysfunction, Inflammatory Conditions, Oxidative Stress,


Oct 29, 202312:05
Strength, Endurance, Speed, Urolithin A

Strength, Endurance, Speed, Urolithin A


It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass.

#urolitinA #strength #endurance

Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients, 15(20), 4441. https://doi.org/10.3390/nu15204441

Urolithin a, Ellagitannins, muscle mass, strength, speed, endurance, energy, contraction speed, atp, Enhanced Muscle Function, Delaying Muscle Fatigue, Muscle Atrophy, Antioxidant Defense, Mitochondrial Dysfunction, Inflammatory Conditions, Oxidative Stress,


Oct 29, 202312:05
Choline is vital for Muscle Strength Gain

Choline is vital for Muscle Strength Gain


Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays a signal from motor neurons to skeletal muscle to contract and generate force, and of which synthesis is reported to be affected by availability of choline [36,37], insufficient choline consumption may limit the availability of ACh at the neuromuscular junction (NMJ) and, in turn, muscle contraction and force generation.


#choline #strength #muscle


Lee, C. W., Lee, T. V., Galvan, E., Chen, V. C., Bui, S., Crouse, S. F., Fluckey, J. D., Smith, S. B., & Riechman, S. E. (2023). The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults. Nutrients, 15(18), 3874. https://doi.org/10.3390/nu15183874


Oct 22, 202307:50
Choline is vital for Muscle Strength Gain
Oct 22, 202307:50
Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023

Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023

Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023

The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and every day) ) of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes, even after taking into account established risk factors known to drive the risk for diabetes, including age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, cholesterol, alcohol intake, smoking status, family history of diabetes and regular exercise.

#darktea #bloodsugar #diabetes

Poster presentation 329 at the annual meeting of the European Association for the Study of Diabetes (EASD), Tea consumption is associated with increased urinary glucose excretion, improved insulin resistance and reduced risk of dysglycaemia, in Chinese community-dwelling adults T. Li, M. Sang, J. Wang, Z. Sun, C. Xie, C. Rayner, M. Horowitz, S. Qiu, T. Wu, Australia, China


Oct 15, 202308:58
Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023

Dark tea may Dramatically HELP control blood sugar to reduce diabetes risk Episode 1158 OCT 2023


The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and every day) ) of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes, even after taking into account established risk factors known to drive the risk for diabetes, including age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, cholesterol, alcohol intake, smoking status, family history of diabetes and regular exercise.

#darktea #bloodsugar #diabetes

Poster presentation 329 at the annual meeting of the European Association for the Study of Diabetes (EASD), Tea consumption is associated with increased urinary glucose excretion, improved insulin resistance and reduced risk of dysglycaemia, in Chinese community-dwelling adults T. Li, M. Sang, J. Wang, Z. Sun, C. Xie, C. Rayner, M. Horowitz, S. Qiu, T. Wu, Australia, China


Oct 15, 202308:58
Korean Red Ginseng can alleviate addictive effects of alcohol

Korean Red Ginseng can alleviate addictive effects of alcohol


Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments, KRG is now finding use in diseases of the modern day, such as cardiovascular diseases, cancer, and Alzheimer’s disease. Previous research on rodents has demonstrated that KRG can relieve addiction against psychoactive agents. However, not much is known about the its effects on alcohol-induced addictive responses and cognitive impariment.

#koreanredginseng #addiction #neuroinflammation


Kim, H. J., Lee, M. Y., Kim, G. R., Lee, H. J., Sayson, L. V., Ortiz, D. M. D., Cheong, J. H., & Kim, M. (2023). Korean Red Ginseng extract attenuates alcohol-induced addictive responses and cognitive impairments by alleviating neuroinflammation. Journal of Ginseng Research, 47(4), 583-592. https://doi.org/10.1016/j.jgr.2023.02.003


Oct 08, 202309:49
Korean Red Ginseng can alleviate addictive effects of alcohol

Korean Red Ginseng can alleviate addictive effects of alcohol


Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments, KRG is now finding use in diseases of the modern day, such as cardiovascular diseases, cancer, and Alzheimer’s disease. Previous research on rodents has demonstrated that KRG can relieve addiction against psychoactive agents. However, not much is known about the its effects on alcohol-induced addictive responses and cognitive impariment.

#koreanredginseng #addiction #neuroinflammation


Kim, H. J., Lee, M. Y., Kim, G. R., Lee, H. J., Sayson, L. V., Ortiz, D. M. D., Cheong, J. H., & Kim, M. (2023). Korean Red Ginseng extract attenuates alcohol-induced addictive responses and cognitive impairments by alleviating neuroinflammation. Journal of Ginseng Research, 47(4), 583-592. https://doi.org/10.1016/j.jgr.2023.02.003


Oct 08, 202309:49
Urolithin-A May Reverse Some Aging?

Urolithin-A May Reverse Some Aging?


Implications for the Future- In essence, this groundbreaking research indicates that by encouraging the recycling of mitochondria using Urolithin A, it is possible to reverse the aging process within the hematopoietic and immune systems. These findings hold immense promise for the development of interventions targeted at addressing age-related health conditions in older individuals and pave the way for envisioning clinical trials.

#urolithinA #ellagic #ellagitannins

Girotra, M., Chiang, Y., Charmoy, M., Ginefra, P., Hope, H. C., Bataclan, C., Yu, Y., Schyrr, F., Franco, F., Geiger, H., Cherix, S., Ho, P., Naveiras, O., Auwerx, J., Held, W., & Vannini, N. (2023). Induction of mitochondrial recycling reverts age-associated decline of the hematopoietic and immune systems. Nature Aging, 1-10. https://doi.org/10.1038/s43587-023-00473-3


An, L., Lu, Q., Wang, K., & Wang, Y. (2023). Urolithins: A Prospective Alternative against Brain Aging. Nutrients, 15(18), 3884. https://doi.org/10.3390/nu15183884


Sep 17, 202311:17
Urolithin-A May Reverse Some Aging?
Sep 17, 202311:17
 Peppermint Oil Endurance Booster
Sep 10, 202309:48
 Peppermint Oil Endurance Booster
Sep 10, 202309:48