The Strength Method with Ranbir Sanghera

Another great conversation with a former client.  We talk about how important self compassion, perception, and strength are.  Again, another conversation chock full of the important stuff.

One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today.  It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy.  Bobby is a successful online business owner and just all around great guy.  And one of his great talents is to be able to take seemingly complicated things and simplifying them for the layman. And I think you really get to see that in how he breaks down how easy it is to get and stay in shape.  I'll try to get time stamps in here because this was chockfull of great insights.

This is a series of message I sent to one of my online clients.

She had sent me this message: 

tracked something that i label as annoying to track haha - progress

And of course I asked her how easy was it in relation to what she had assumed to be true:

It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track 

Exactly.

So you can see that she used the 4 Lenses of Fat Loss:

✅ high enjoyment

✅ low calorie

✅ fast and easy

✅ easy to track

It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true.

If you want to see what else is going on in my world, go here: