Random Fit Powered by NASM
By NASM Podcast Network
Random Fit Powered by NASMFeb 10, 2021
The Future of Fitness is Here & It's Online Training
Are you ready to get back in shape and do it from the comfort of your own home?
“Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals.
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Debunking Diet Myths With Science
Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it?
On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science.
Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals.
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Helping Take the Edge Out of Your High-Tech World
Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues?
Well, “Random Fit” may have just found the solution.
Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset.
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The Benefits of Blood Flow Restriction
Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular.
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Random Fit: "Guts to Glory"
Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.”
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Does "As Seen on TV" Fitness Equipment Work?
Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit.
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Percussion Therapy Tools: Massaging Your Body Back to Health
Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body.
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What Are You Wearing? A History of Workout Clothes
Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode!
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These Boots Aren't Made for Walking - All About Compression Boots
Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can!
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This is How We Roll
Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM.
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Why Do Babies Have the Perfect Squat?
Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.
1. How Realistic Was the Training Montage in Rocky IV?
Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!
On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!