Random Wellness Podcast

Random Wellness Podcast

By Nicole VanQuaethem
About
Welcome to the Random Wellness Podcast with Nicole VanQuaethem, Registered Holistic Nutritionist. This podcast shares helpful tips, real stories and honest conversations about nutrition, natural living, movement, and everything in-between to help you uplevel your health, life and mindset! The goal of this podcast is to help individuals realize that with simple changes, they too can live a happier, healthier and more balanced life. Be sure to subscribe and follow Nicole @simplynicnutrition for all things holistic nutrition and wellness and to never miss an episode!
More places to listen
Welcome to the Random Wellness Podcast with Nicole VanQuaethem, Registered Holistic Nutritionist. This podcast shares helpful tips, real stories and honest conversations about nutrition, natural living, movement, and everything in-between to help you uplevel your health, life and mindset! The goal of this podcast is to help individuals realize that with simple changes, they too can live a happier, healthier and more balanced life. Be sure to subscribe and follow Nicole @simplynicnutrition for all things holistic nutrition and wellness and to never miss an episode!

More places to listen

Ep. 2 Martina Biljan on incorporating mindfulness and meditation in our everyday lives
Today I am chatting with Martina Biljan, Meditation and Yoga Teacher and Registered Holistic Nutritionist. Martina shares her interesting journey on how she went from corporate to running her own successful health and wellness business. Martina also shares some simple practices to be more mindful in our everyday lives and how anyone can get into meditation. In our conversation we also discuss how the health and wellness industry can be overwhelming for people looking into starting a yoga or meditation practice and/or starting to eat healthy and how you don't need to have all the fancy tools in order to get started. Martina and I also touch on diet culture and the importance of balance when it comes to healthy eating in order to create a healthy relationship with food! Find our more at www.simplynicnutrition.com/podcast for show notes and other news! Leave a positive review on iTunes and be entered to win a free copy of my Holistic Wellness Roadmap ebook which has over 100 pages in content and a pre-made menu plan! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me info@simplynicnutrition.com or send me a message via instagram @simplynicnutrition All music is by: Joakim Karud
1:15:44
November 23, 2019
Ep. 1 Nicole's health story and journey to becoming a Registered Holistic Nutritionist
Welcome to the first official Random Wellness Podcast with your host, Nicole VanQuaethem! Like is this really happening?! In this episode I chat about my personal health journey and why I became a Holistic Nutritionist. I share my personal experience with digestive issues since I was a kid and the long journey I took to help resolve my digestive issues and how I am still dealing with gut health issues today. I also share about my cancer diagnosis at the age of 25 and how it was not only challenging but how it also changed my outlook on the work that I now do today. Related to both of these health journeys, I share about how they led to me becoming a Registered Holistic Nutritionist despite going to university for years prior in another field. I hope you enjoy this VERY FIRST episode and learn a little bit more about me, the podcast and get excited about future episodes! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me info@simplynicnutrition.com or send me a message via instagram @simplynicnutrition All music is by: Joakim Karud
38:14
November 21, 2019
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