Fight or flight is not bad… In fact it is necessary! However, this is not a state of being that is healthy to live in all of the time! Learn about your anatomy, physiology, shadow, unconscious, and action steps you can take today in order to learn how to adapt to stress in your environment.
In my perspective, every surface is an altar and every moment is a ritual. July was a huge month for transformation and manifestation as I cultivated a deeper relationship with my Shakti flow. Take a listen and get inspired through the wild woman archetype and Wolff medicine
Join me on this epic, intrepid journey! I have had 30 surgeries because of a rare eye disease and have not been able to see for over 12 years. In the past couple of months my iris has started to turn back to its original blue, I am seeing more and more each day and feeling my body self heal.
I thought that I was just rescuing a dog… But I did not realize, she was actually rescuing me! Through bearing witness to her own transformation I have realized how much I have transformed and just a matter of weeks. Listen to how I describe finding a sense of being complete for the first time in over a decade.
In her first summer fieldwork as a student of Pacifica’s Ph.D. Program in Depth Psychology with Specialization in Somatic Studies, Elizabeth Wisniewski, a doctor of chiropractic, yoga instructor, and reiki practitioner, guided students through a blindfolded yoga meditation and painting class, followed by group process. The students, she said, found it scary and uncomfortable at first, but after about twenty minutes, they noticed that they were no longer competing with others in the class, nor competing with themselves to get into some crazy asana or pose.
Can I be vulnerable for a moment? Are used to feel ashamed when I got injured because often times it was related to me no longer being able to see… But then I realize, everybody gets injured! Here are my massive action steps I take one injury occurs for my holistic perspective. This is something to do for my community as their chiropractor but also in my own personal practices.
I’m wrapping up this weeks miniseries on clinical nutrition I talking about symptoms. What does fever actually mean in the body? How can we better listen to her body and create a dialogue in order to not suppress are symptoms but to learn from them
Day 4/5 of the clinical nutrition miniseries. Today’s topic is around hormone replacement therapy and how it can impact your partner in a harmful way. Do your research and have a conversation with your primary care physician before starting these therapies.
The simple yet profound recognition that everything with the nature has a soul fragment can completely shift our perspective of what is nature and help us realize that we are in fact nature! Here couple of my stories, share my passion, and learn some grounding exercises so that you can better connect with your soul‘s purpose in terms of preserving our precious earth and her resources.
What is a somatic experience? In this episode, and give an example of one of my latest and most profound somatic experiences from western and eastern perspective. This includes treatments, analogies, philosophy, and ways that I am debriefing deep grief with in my own body. I also address the unholy trinity as presented bye Jung and how bodywork accelerates creating a container for the egofor my western perspective.
Learnabout Standard Process says 21 day purification cleanse! And this episode I also discuss the difference between petroleum based vitamins versus whole food based vitamins and white one is better than the other.
And early September, I had a profound dream that involved a rattlesnake. This past weekend in Mexico, I encountered a rattlesnake in the wild. The lesson in this podcast though is not the actual rattlesnake medicine. Rather, the lesson out of this podcast is simply learning to be with the images that present to us.
Explore some ideas about how shadow work does not necessarily need to be something negative nor scary. I provide some examples for my own life and encourage you to dive into your own shadow work with a qualified therapist, coach, or shaman. This is truly an alchemical process that needs time to be tended, nurtured, loved, and have light shine upon it. Do not buy into the spiritual bypass of love and light always… Always going to the depths and know that you can return in more complete form.
Learn about my PhD fieldwork with yoga and painting, the concept of spacing in rather than spacing out, balancing your nervous system and moving into a parasympathetic space and how your executive team can get involved in my un-retreat movement.
Last night I shared at the one heart community gathering for my community of Santa Barbara California. After experiencing devastation following the Thomas fire in December and the mudslides I’m January 9 our community gathering last night in love, gratitude, sorrow, music, poetry, and other art forms. I was proud to be one of the featured speakers and here is a glimpse into my topic from last night. How can we hold the tension of opposites and still experience her life fully? And this episode, I present a couple of ideas
Heres a simple chant, that you can make your own! To know it, is to embody the spirit of the earth. I encourage to you include this song in your daily rituals in order to deeply connect with the earth and within your own heart space.