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Raw & Real with Dr. Lisa - Season 2

Raw & Real with Dr. Lisa - Season 2

By Dr. Lisa Cooney
Are you ready to get raw and real with yourself? This PODCAST was created through my choice to get real with myself and to look at my life through a raw lens. Who was I being, what was I choosing and what would it take to show up as all of me in my life? I’ll be guiding you through everyday issues, topics and actions steps to getting RAW & REAL with yourself. This is designed to contribute to you, and to the world. Looking for more now? Check out Season 1: New episodes every Wednesday at 1 PM Central!
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We are FAMILY!
I have survived a week with my mother and my aunt! Why is this so important? 30 years ago, I left New York. I knew I was probably not going back and I knew that I had to let go of everything and everyone I knew, including my family in order to remove myself from what I would call toxicity. With this very Raw and Real episode I hope to be an inspiration to be congruent with you and the life you would like to live. You know, I've got a family, just like you. I used to get driven crazy by family, just like you. I lived the drama, just like you. Not anymore. I pivoted and I changed the narrative. And you can do it too. Got questions or topic suggestions? Email us at
May 25, 2022
Trusting you... is it possible?
Today, let's talk about trusting you, and answer the question, is it possible?  First of all, there's an energetic trust, there's a physical trust, there's an emotional trust, there's a trust every day you get in your car and you drive that you're going to be fine, and you come home and all that. But what is it like to trust in yourself?    In this episode, I’ll go through my experience, past to present, as now I have moved from trusting in everyone else outside of myself to trusting in myself first and foremost, primary, and then just being who I truly am no matter what, just because I trust in myself.   Is this something you’re looking for? Here are some tools that I used and may work for you!    Remember you can reach us at with questions or topic requests for future episodes!
May 18, 2022
MENTAL HEALTH: Overcoming Depression
In this episode we go back to the Mental Health series, for one of the main reasons I get people looking for help since I started my practice, years and years ago. And let me tell you, if you're not living to the fullest and freest expression of who you are, you might have a little bit of depression going on.  In this episode I’ll go deeper on how to overcome depression, and give you a set of tools you can use on yourself… and share with your loved ones.   Do you have any questions? Is there any topic that you would like me to talk about? Email me at !
May 12, 2022
Healing with the ROAR Method®
In this episode, we are going to discuss the ROAR Method®. You may have heard about it or tested it in a private session or a class with me, or maybe you haven’t! You should know that everything that I've experienced, every modality, every healing session, every person that I've ever worked with, every book I've ever read, every cleanse I've ever done, everything has been guided the next step on this, like the road of consciousness and healing and transformation and change, it all has contributed to the creation of the ROAR Method®. Would you like to know more about how it works and how it changed my life and so many people’s lives all around the world? Join me for this very much Raw & Real episode.
May 04, 2022
Mental Health: Focus your Energy
Have you ever had one of those days when your energy was all over the place, your attention was all over the place, things go one to one to one, one after the other one after the other, this, that… and what you thought was happening was not happening? That’s a very confusing way to live. And many of us tend to do that every day.   This episode is about focusing your energy and choosing each moment to make that One Degree Shift™ and shift your energy by focusing your energy in the direction that you want your life to go.   So, what steps could you take to start focusing your energy when you're facing life?  You can start by joining me in this amazing new episode of Raw & Real! Check: Cultivating Energetic Presence: the 21-day challenge HERE
April 27, 2022
Mental Health: Stop Proving Your Worth
Stop proving your worth. Yes, I said it. Stop proving your worth! You are what you are, you're good at what you're good at, you're not so good at what you're not so good at. Does that make you less worthy? No! You're still worthy!   During the past 27 years I've been working with most of my clients (and myself) on the topic of worth and worthiness, unlovability, and feeling bad or wrong... and it's still current!    Join me, and let's discuss some possibilities to acknowledge your worth and stop proving that you're worthy! --------- Questions, ideas or requests? Send them to
April 20, 2022
In what direction is your attitude taking you?
Are you viewing everything from problem or possibility? The weed or the nurturing/planting? Possitive or negative? Stop right there, where are you? Where would you like to go? And where is your attitude taking you? Join me and find out how to stop what’s not working for you, change, and start focusing on the actualization of your heart’s desires!
April 13, 2022
Mental Health: How to keep going when everything goes wrong?
Have you ever had one of those days where you wish you didn’t get up? Is that your usual situation? Would you like to review that in order to take care of yourself? And why does mental health matter? It all can be changed. It’s mostly about your mindset. Will you let the outside defeat you? Or will you lead charge into your desires? Join me and I’ll share tools to help you keep going, even when you feel defeated.
April 06, 2022
Victorious mindset vs Victim mindset
When you look at your life and see something that you don’t like… Where does you point to? You or someone else? If you chose someone else chances are, you’re in a victim mindset. The victim mentality will always find a way to make you believe that you can’t have what you desire, because someone did something that set you up with a disadvantage. What is the other side of it? The Victorious Mindset will allow you to see the possibilities and opportunities knocking at your door. You know you have this mindset when you look at a problem and instead of getting scared you see it as a way to improve yourself, your strength and your standing. Join me for this episode to get more tools to go deeper into changing the Victim Mindset for a Victorious Mindset, and how to live victorious.
March 30, 2022
It’s all about the action
Have you ever seen a possibility and were SO EXCITED, then some time passed and that excitement started to fade? In my experience, That's because you just stood and looked at it, but didn’t take action. In the world today people are talking lots about manifesting your dreams, about visualization. But they forget a very important piece: you have to do your part too. When you get to actualize your dreams, you ACT, you take the appropriate action every moment and stay connected to your desire. Want to know more about that and the perks of being into action? Let’s do it together!
March 23, 2022
Let go of Yesterday
Is your past haunting you and taking a toll on your energy, health relationships and money? As a psychologist I’ve been facilitating transformation in the life of my clients well over 25 years. Before that I had an abuse filled childhood and the first person that actually asked me how I was feeling was a professor, in college. And for so long therapists of different techniques told me that I would have to learn how to live with it (AKA survive). And no, I’m not a survivor. I knew something else was possible, and that’s what I’ve dedicated my life, for me and the people that reaches me for a change, a transformation for their lives. What if your past didn’t dictate your future? What if you could just let go? Join me! I’ll give you my best tools to do it!
March 16, 2022