The Raw Food Health Empowerment Podcast
By RawFoodMealPlanner.com
The Raw Food Health Empowerment Podcast Jun 23, 2020
Happiness on the Scale: How I Lost Weight Without Losing Joy
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Slow Burn: Embracing the Long Game in Weight Loss
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
The Power of Temptation: How Cravings Became My Secret Weapon
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Finding Fun in Fitness: How I Turned Dreaded Workouts Into Daily Joy
Boost Your Wellness Journey:
21-Day New Year Meal Prep Challenge
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
How Not to Age
https://bookshop.org/a/5571/9781250796332
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Eating Rich, Spending Little: The High-Value Diet That Cut My Costs
Boost Your Wellness Journey:
21-Day New Year Meal Prep Challenge
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
How Not to Age
https://bookshop.org/a/5571/9781250796332
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Too Busy to Cook? How I Mastered Quick, Healthy Meals Amid Chaos
Boost Your Wellness Journey:
21-Day New Year Meal Prep Challenge
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Willpower Isn't Effective: The Unexpected Way I Changed My Eating Habits
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
How Not to Age
https://bookshop.org/a/5571/9781250796332
How Not to Die
https://bookshop.org/a/5571/9781250066114
20-Minute Coaching Call
https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call
Six-Month Program: The Balanced Healthy High Raw Vegan
https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
Some links may be affiliate links.
RawFoodMealPlanner.com © 2024
Failed Them All, Until Now: My Unconventional Path to Weight Loss Success
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
How Not to Age
https://bookshop.org/a/5571/9781250796332
How Not to Die
https://bookshop.org/a/5571/9781250066114
20-Minute Coaching Call
https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call
Six-Month Program: The Balanced Healthy High Raw Vegan
https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
Some links may be affiliate links.
RawFoodMealPlanner.com © 2024
How I Made Healthy Food Taste Better Than Fast Food
Book recommendations:
New to vegan: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life
https://bookshop.org/a/5571/9780738220208
New to Raw: Food for the Soul by Ama Opare
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
Some links may be affiliate links.
RawFoodMealPlanner.com © 2024
Healthy Eating Hack for a Busy Life
20 Min Coaching Call
https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Shed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
RawFoodMealPlanner Health Empowerment Circle
https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz
https://bookshop.org/a/5571/9781401969929 (Affiliate link)
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
By Valter Longo
https://bookshop.org/a/5571/9780525534099 (Affiliate link)
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus
https://bookshop.org/a/5571/9780316391252 (Affiliate link)
The Joy of Living: Unlocking the Secret and Science of Happiness
https://bookshop.org/a/5571/9780307347312 (Affiliate link)
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
From Starch Solution to Raw: How This Yoga Teacher Found Relief from Menopause
In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode.
What's New and Exciting?
Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: Cherish the Changeover Beta Program.
Boost Your Wellness Journey:
21-Day New Year Meal Prep Challenge: Kickstart your wellness journey with Samantha's expertly designed meal prep challenge. Perfect for anyone looking to embrace healthy eating habits. Sign up here: 21-Day Challenge.
Fasting Made Easy in 7 Steps: Discover Samantha's strategies for reducing stress, improving sleep, and staying motivated through fasting. Get your guide here: Fasting Strategies.
Healthy Digestion Recipe Book: Enhance your digestion with delicious, health-boosting recipes. Download your free copy today: Healthy Digestion Recipes.
Connect with Sybil:
Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga.
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Energizing Foods to Beat Fatigue
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
RawFoodMealPlanner Health Empowerment Circle
https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz
https://bookshop.org/a/5571/9781401969929 (Affiliate link)
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Healthy Habits for Sustainable Weight Loss
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz
https://bookshop.org/a/5571/9781401969929 (Affiliate link)
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Brain and Body Bookshelf: You, Happier
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
https://bookshop.org/a/5571/9781496454522 (Affiliate link)
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
RawFoodMealPlanner Health Empowerment Circle
https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
My Weight Loss Journey: Overcoming Hurdles to a Healthier You
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten
https://bookshop.org/a/5571/9781401971793 (Affiliate link)
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
The Most Important Thing for Health Improvement
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Self-Compassion
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Patience is key
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Kiełbasa recipe
https://rawfoodmealplanner.com/kielbasa
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
The Raw Food Health Empowerment Summit
https://rawfoodhealthempowermentsummit.com/
6 Month Coaching Program
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
Becoming Raw: The Essential Guide to Raw Vegan Diets
Brenda Davis (Author) and Vesanto Melina (Joint Author)
https://bookshop.org/a/5571/9781570672385
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Anchor in Faith: Navigating Life's Storms without Turning to Food
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
21-Day New Year Meal Prep Challenge
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Conversations to Community Action
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Adapt raw food cuisine to work for you
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Kiełbasa recipe
https://rawfoodmealplanner.com/kielbasa
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
The Raw Food Health Empowerment Summit
https://rawfoodhealthempowermentsummit.com/
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Prioritizing Your Health
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge
https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
The Raw Food Health Empowerment Summit
https://rawfoodhealthempowermentsummit.com/
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Transforming Tastes: From Junk Food to High Raw Vegan
Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge
https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Tips for Becoming a Pro at Raw Vegan Eating
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge
https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
The Raw Food Health Empowerment Summit
https://rawfoodhealthempowermentsummit.com/
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
Boost Your Energy: Diet and Lifestyle Tweaks That Work Wonders
Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge
https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
This is why you go raw
Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge
https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Transitioning to a high-raw vegan lifestyle
Transitioning from a standard American diet to a high-raw vegan lifestyle involves significant changes not just in eating habits, but also in one's identity, mindset, and overall approach to life. In this episode, I discuss some key personality and identity shifts that typically need to occur.
Resources mentioned:
Racism as Zoological Witchcraft: A Guide to Getting Out by Aph Ko
https://bookshop.org/a/5571/9781590565964
Aphro-Ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph Ko and Syl Ko
https://bookshop.org/a/5571/9781590565551
My 6 Month Coaching Program
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Agave: Yay or Nay?
On this episode of the Brain and Body Bookshelf, we discuss the Alzheimer’s Solution and why agave may not be the best sweetener. Additionally, I share my personal recommendation for a sweetener. We also highlight some recommended brain health reads, as well as an upcoming challenge that I will be hosting.
Resources mentioned:
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
https://bookshop.org/a/5571/9780062666482
Top Brain Health Reads of 2023
https://rawfoodmealplanner.com/top-brain-health-reads-of-2023/
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Key Skills Every Health Coach Needs
The Plant Protocol
https://bit.ly/plantprotocolcoachingcertification
I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.
My 6 Month Coaching Program
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
https://bookshop.org/a/5571/9781250796332
Help Your Friends Learn About Plant-Based Nutrition...
If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Stress is causing obesity
In this episode of "Brain and Body Bookshelf," I, Samantha Salman, a certified integrative nutrition coach and brain health licensed trainer, delve into Deepak Chopra's "Abundance: The Inner Path to Wealth." I explore how stress impacts eating habits and obesity, relating it to stressors in work and home environments. The video connects obesity with brain health, discussing aspects like job satisfaction, financial stress, and life choices. Plus, I offer a sneak peek at my upcoming brain health webinar, sharing insights on managing stress for better health. Join me in this insightful session, where I link Chopra's teachings to practical health solutions.
Resources mentioned:
Webinar tomorrow, Dec 14, 2023 06:00 PM Eastern Time (US and Canada)
Brain Health Unlocked: Mastering the 11 Keys to Boost Your Brain Reserve & Combat Stress
Register here https://us06web.zoom.us/meeting/register/tZMlcOqvqzIoGtZkNAtNbs0YohYMza-ds_xS
Abundance: The Inner Path to Wealth by
https://bookshop.org/a/5571/9780593233795
Ahmad, S. (2023, December 1). Obesity and neurocognitive decline. Psychology Today, https://www.psychologytoday.com/us/blog/balanced/202312/obesity-and-neurocognitive-decline
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin https://bookshop.org/a/5571/9780143115762
I Will Teach You to Be Rich: The Journal: No Complicated Math. No More Procrastinating. Design Your Rich Life Today by Ramit Sethi https://bookshop.org/a/5571/9781523516872
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
Thrive: Finding Happiness the Blue Zones Way by Dan Beutner https://bookshop.org/a/5571/9781426208188
Interested in entrepreneurship? Look into the Plant Protocol, for aspiring coaches.
https://bit.ly/plantprotocolcoachingcertification
I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
How I Started My Own Health Coaching Business
The news article I referenced: https://winknews.com/2023/12/01/obesity-spike-hispanic-black-populations/
The Plant Protocol
https://bit.ly/plantprotocolcoachingcertification
I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.
6 Month Coaching Program
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
Help Your Friends Learn About Plant-Based Nutrition...
If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
These people made an impact on my coaching business
The Plant Protocol
https://bit.ly/plantprotocolcoachingcertification
Help Your Friends Learn About Plant-Based Nutrition...
If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Raw Vegan Thanksgiving: Feast Without the Fuss
This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put your Thanksgiving spread together with some recommendations I have on some amazing raw food chefs and recipe creators on the scene. So tune in!
Helpful Resources:
6 Month Coaching Program
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
From Fatigue to Fabulous: A Comprehensive Health Overhaul
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Raw Vegan Thanksgiving
https://rawfoodmealplanner.com/raw-vegan-thanksgiving/
Thrive Through Food Summit
https://www.thrivethroughfoodsummit.com/
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Worried About Getting Enough Protein? Here's the truth
In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine.
In This Episode:
- Debunking myths around protein and raw vegan diets
- Calculating how much protein you really need
- Leafy greens as an undervalued protein source
- Samantha's focus on greens, nuts, seeds, sprouts for protein
- Sharing her own in-body scan results over 10 weeks
- The changes she made to diet and exercise routine
Links Mentioned:
- Vesanto Melina’s book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105
- Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332
- Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured
- Samantha's website RawFoodMealPlanner.com
Sponsor:
This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!
Help Your Friends Learn About Plant-Based Nutrition...
If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
The Raw Truth: Achieving Health and Balance with Vesanto Melina
Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity.
In This Episode:
- The benefits of a 75% raw diet and its impact on overall health.
- How to meet your protein and mineral needs with a high-raw diet.
- The unique nutritional requirements for seniors and Vesanto's personal health blueprint.
- Understanding the role of dietary fiber in disease prevention and gut health.
- The truth about probiotics and when to use them.
Links To Things We Talk About:
- Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/
- How to reach Vesanto:
https://plant-poweredprotein.com/
She offers consultations here: https://nutrispeak.com/consultations/
- Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Episode Sponsor:
This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!
Help Your Health-Conscious Friends Reach Optimal Wellness...
If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle.
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
LaShonda's Raw Vegan Breakthrough: How She Beat Long Covid
In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating!
Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A
LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices.
Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan.
She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection.
Learn more about and from LaShonda:
LaShonda’s book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan
Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77
Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com
Follow her on social media:
Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/
YouTube: https://www.youtube.com/@primarilyplant-basedvegan
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Healthy Digestion Recipe Book
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Fiber with Granetta Coleman
I’m chatting with Granetta Coleman, certified healthy lifestyle coach and founder of Rooted Dish, about all things fiber - from types and key benefits to myths and incorporating more into your diet. Tune in to learn why this important nutrient should be on your radar!
Connect with Granetta at www.rooteddish.com and on social media:
IG, FB - @rooteddish
Linkedin - @granettacoleman
And, register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We are live as of October 30th at 10 am ET talking about nutrition’s role in mental health.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Demystifying the High Raw Vegan Diet With Jeanette Donofrio aka Ms Fit Vegan
Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview.
Are high raw diets suitable for everyone? Get the true facts and find out.
In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that helped her cure chronic fatigue, migraines, IBS, and more. You'll leave feeling empowered and equipped with actionable advice.
Tune in for the inside scoop on succeeding with raw foods from Jeanette's over a decade of experience. Don't miss this exclusive wisdom-drop!
Jeannette is one of our featured speakers on the Thrive Through Food Summit.
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
Connect with Jennette on social media:
• YouTube: https://www.youtube.com/msfitvegan
• Instagram: https://www.instagram.com/ms.fitvegan/
• Check out my Private Community: www.MisfitMondays.com
• Telegram: https://t.me/MsFitVegansChannel
• TikTok: https://www.tiktok.com/@msfitvegan
• Facebook: https://www.facebook.com/MsFitVegan-131478637543409
• The Ms.FitVegan Podcast on Spotify: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57
• The MsFitVegan Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479
• More Fun Stuff From Ms.FitVegan: https://taplink.cc/ms.fitvegan
• Get Ms.FitVegan’s Free Recipe Book - “100 Deliciously Fun & Easy Raw Vegan Recipes” - Receive all of her favorite, easy, and delicious raw vegan recipes, including the top 10 reasons to eat more raw food, how to guide, tips and tricks, and more at www.100freerecipes.com
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Live with Lisa Angel Smith: The Power of Smoothies
Join us in an enlightening conversation with Lisa A. Smith, a pioneering plant-based health and business coach, and the brains behind PHARM TO TABLE™ and The Plant Protocol™. Discover her weight loss journey and learn why she kickstarts her day with a nourishing smoothie.
In this episode, Lisa dives deep into:
- The magical ingredients of her morning smoothie and how it seamlessly blends into her routine.
- The influence of smoothies on energy, mood, and clarity – is it really the breakfast of champions?
- The ongoing debate: fruit sugars in morning smoothies and their effect on focus.
- The truth about smoothies and frequent bathroom trips.
As a special treat, listeners who register for the Thrive Through Food Summit will receive a complimentary smoothie recipe book, brimming with delicious recipes designed for emotional eating and comfort.
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
🔗 Stay connected with Lisa:
Instagram: https://www.instagram.com/lisaangelsmith/?hl=en
Facebook: https://www.facebook.com/ThePlantBasedFoodie
LinkedIn: https://www.linkedin.com/in/lisaangelsmith
Website: https://www.lisaangelsmith.com
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Bloating and gas on plant foods
Recently, I had the pleasure of going live with Ama Opare, a holistic wellness guide who passionately aids Black women in carving out their unique journey to physical, spiritual, and mental well-being. Her tailored approach ensures that women can embrace their authentic, robust, and radiant selves, enabling them to contribute their distinctive magic to the world.
You can connect with Ama Opare through the following platforms:
https://foodforthesoul.me
https://www.youtube.com/@foodforthesoulglobal
https://instagram.com/foodforthesoul.opare
https://www.facebook.com/FoodForTheSoulGlobal
Ama Opare is one of the featured speakers at the "Thrive Through Food Summit". Don't miss out on this enriching experience; make sure to register for the summit today!
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
10 things every pre-diabetic needs to know...
Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God’s design for the human body and the foods that best provide the necessary building material for optimal health. She is on a quest to share this message with all who will listen. Her area of focus is on type 2 diabetes and obesity.
You can connect with her at www.iturahealth.com or on Instagram at iturahealth and also on the Thrive Through Food Summit.
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
Also referenced on this episode is the episode I did with Dr. Tumi Johnson talking about hydration, so make sure to check the YouTube channel for that.
https://www.youtube.com/live/AMOc1HieK6Q?si=lE4tK4-Hn38Y6shJ
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Hydration, raw foods, and digestion with Dr Tumi Johnson
Join Dr. Tumi Johnson and myself for this live podcast recording of the Raw Food Health Empowerment Podcast. We're going to be diving into hydration. How much hydration do you need if you're on a raw foods diet versus a high raw diet?
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
Dr Tumi will also be doing a live Q&A with Dr Gabriel Cousens for All Access Pass holders after the Summit.
The Thrive Through Food Summit has launched! Get a sneak peak…
Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Top 10 Raw Foods for Healthy Digestion
Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health.
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Healthy Digestion Recipe Book
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
Interview with Ama Opare https://www.facebook.com/RawFoodMealPlanner/videos/633771521480866
Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Raw Foods & Regularity: Ensuring Smooth Bowel Movements
Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination.
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Becoming Raw: The Essential Guide to Raw Vegan Diets
Brenda Davis (Author) and Vesanto Melina (Joint Author)
https://bookshop.org/a/5571/9781570672385
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Digestion 101: How Raw Foods Impact the Gut
Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion!
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
I Tried Low FODMAP. This Is What Happened
https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/
Gigi’s podcast - Why I Eat Things I Don’t Like
https://open.spotify.com/episode/4j5i5Ab510ZYEdyMkZbaOF?si=844d4e8ab07a4068
Need help with clean eating?
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Author) and Vesanto Melina (Joint Author)
https://bookshop.org/a/5571/9781570672385
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Skip the Raw Vegan Learning Curve: Digestive Health Basics and More
Struggling with digestive issues? A raw vegan diet could be the solution.
Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health.
This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation.
Tune into this episode now to discover the digestive perks of going high raw vegan!
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
Ama Opare https://fb.watch/mLw5GgnM-L/
Becoming Raw: The Essential Guide to Raw Vegan Diets
https://bookshop.org/a/5571/9781570672385
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Avoiding Weight Gain While Traveling
Are you struggling to stay healthy and maintain your weight while traveling this summer?
Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road.
In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland.
Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without derailing your health - and come back feeling just as strong. Tune in to unlock the secrets to success!
Links Mentioned:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
Boost Your Health While Traveling with Antioxidant-Rich Foods
Are you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart.
Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer.
Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-friendly ideas to maintain health. Don't let travel disrupt your health - listen now!
Links Mentioned:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023