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The Raw Food Health Empowerment Podcast

The Raw Food Health Empowerment Podcast

By RawFoodMealPlanner.com

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
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Currently playing episode

Why I Don’t Worry About a Vitamin B12 Deficiency

The Raw Food Health Empowerment Podcast Jun 18, 2019

00:00
46:52
Willpower Isn't Effective: The Unexpected Way I Changed My Eating Habits

Willpower Isn't Effective: The Unexpected Way I Changed My Eating Habits

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


How Not to Age

https://bookshop.org/a/5571/9781250796332


How Not to Die

https://bookshop.org/a/5571/9781250066114


20-Minute Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call


Six-Month Program: The Balanced Healthy High Raw Vegan

https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan 



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


Some links may be affiliate links.


RawFoodMealPlanner.com © 2024

Mar 25, 202406:23
Failed Them All, Until Now: My Unconventional Path to Weight Loss Success

Failed Them All, Until Now: My Unconventional Path to Weight Loss Success

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


How Not to Age

https://bookshop.org/a/5571/9781250796332


How Not to Die

https://bookshop.org/a/5571/9781250066114


20-Minute Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call


Six-Month Program: The Balanced Healthy High Raw Vegan

https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan 



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


Some links may be affiliate links.


RawFoodMealPlanner.com © 2024

Mar 18, 202410:25
How I Made Healthy Food Taste Better Than Fast Food

How I Made Healthy Food Taste Better Than Fast Food

Book recommendations:

New to vegan: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life 

https://bookshop.org/a/5571/9780738220208


New to Raw: Food for the Soul by Ama Opare


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


Some links may be affiliate links.


RawFoodMealPlanner.com © 2024

Mar 12, 202407:42
Healthy Eating Hack for a Busy Life

Healthy Eating Hack for a Busy Life

20 Min Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Mar 11, 202407:35
Shed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!

Shed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge



RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 



Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)


The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

 By Valter Longo 

https://bookshop.org/a/5571/9780525534099 (Affiliate link)


The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus

https://bookshop.org/a/5571/9780316391252 (Affiliate link)


The Joy of Living: Unlocking the Secret and Science of Happiness

https://bookshop.org/a/5571/9780307347312 (Affiliate link)



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Mar 04, 202430:40
From Starch Solution to Raw: How This Yoga Teacher Found Relief from Menopause

From Starch Solution to Raw: How This Yoga Teacher Found Relief from Menopause

In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode.


What's New and Exciting?

Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: Cherish the Changeover Beta Program.


Boost Your Wellness Journey:

  • 21-Day New Year Meal Prep Challenge: Kickstart your wellness journey with Samantha's expertly designed meal prep challenge. Perfect for anyone looking to embrace healthy eating habits. Sign up here: 21-Day Challenge.

  • Fasting Made Easy in 7 Steps: Discover Samantha's strategies for reducing stress, improving sleep, and staying motivated through fasting. Get your guide here: Fasting Strategies.

  • Healthy Digestion Recipe Book: Enhance your digestion with delicious, health-boosting recipes. Download your free copy today: Healthy Digestion Recipes.


Connect with Sybil:

Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga.


Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 28, 202448:15
Energizing Foods to Beat Fatigue

Energizing Foods to Beat Fatigue

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge



RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 



Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 26, 202415:32
Healthy Habits for Sustainable Weight Loss

Healthy Habits for Sustainable Weight Loss


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)




// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 19, 202415:02
Brain and Body Bookshelf: You, Happier

Brain and Body Bookshelf: You, Happier

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

https://bookshop.org/a/5571/9781496454522 (Affiliate link)



Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge



RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 14, 202405:24
My Weight Loss Journey: Overcoming Hurdles to a Healthier You

My Weight Loss Journey: Overcoming Hurdles to a Healthier You


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten

https://bookshop.org/a/5571/9781401971793 (Affiliate link)




// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 12, 202412:46
The Most Important Thing for Health Improvement

The Most Important Thing for Health Improvement


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  



21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Feb 05, 202410:54
Self-Compassion

Self-Compassion

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 29, 202411:38
Patience is key

Patience is key

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


Kiełbasa recipe

https://rawfoodmealplanner.com/kielbasa

Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


The Raw Food Health Empowerment Summit 

https://rawfoodhealthempowermentsummit.com/


6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program 


Becoming Raw: The Essential Guide to Raw Vegan Diets

Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385 



// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 22, 202424:44
Anchor in Faith: Navigating Life's Storms without Turning to Food

Anchor in Faith: Navigating Life's Storms without Turning to Food

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 21, 202406:15
Conversations to Community Action

Conversations to Community Action

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 16, 202417:46
Adapt raw food cuisine to work for you

Adapt raw food cuisine to work for you

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


Kiełbasa recipe

https://rawfoodmealplanner.com/kielbasa


Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


The Raw Food Health Empowerment Summit 

https://rawfoodhealthempowermentsummit.com/


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 15, 202424:05
Prioritizing Your Health

Prioritizing Your Health

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge



Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


The Raw Food Health Empowerment Summit 

https://rawfoodhealthempowermentsummit.com/


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 08, 202422:43
Transforming Tastes: From Junk Food to High Raw Vegan

Transforming Tastes: From Junk Food to High Raw Vegan

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 04, 202410:27
Tips for Becoming a Pro at Raw Vegan Eating

Tips for Becoming a Pro at Raw Vegan Eating

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


The Raw Food Health Empowerment Summit 

https://rawfoodhealthempowermentsummit.com/


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2024

Jan 01, 202430:16
Boost Your Energy: Diet and Lifestyle Tweaks That Work Wonders

Boost Your Energy: Diet and Lifestyle Tweaks That Work Wonders

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 29, 202314:28
This is why you go raw

This is why you go raw

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge  

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 28, 202310:49
Transitioning to a high-raw vegan lifestyle

Transitioning to a high-raw vegan lifestyle

Transitioning from a standard American diet to a high-raw vegan lifestyle involves significant changes not just in eating habits, but also in one's identity, mindset, and overall approach to life. In this episode, I discuss some key personality and identity shifts that typically need to occur.


Resources mentioned: 


Racism as Zoological Witchcraft: A Guide to Getting Out by Aph Ko 

https://bookshop.org/a/5571/9781590565964


Aphro-Ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph Ko and Syl Ko 

https://bookshop.org/a/5571/9781590565551


My 6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 25, 202322:41
Agave: Yay or Nay?

Agave: Yay or Nay?

On this episode of the Brain and Body Bookshelf, we discuss the Alzheimer’s Solution and why agave may not be the best sweetener. Additionally, I share my personal recommendation for a sweetener. We also highlight some recommended brain health reads, as well as an upcoming challenge that I will be hosting.


Resources mentioned:


The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

https://bookshop.org/a/5571/9780062666482


Top Brain Health Reads of 2023

https://rawfoodmealplanner.com/top-brain-health-reads-of-2023/


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 20, 202326:22
Key Skills Every Health Coach Needs

Key Skills Every Health Coach Needs

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification


I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.


My 6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program


How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

https://bookshop.org/a/5571/9781250796332

 


Help Your Friends Learn About Plant-Based Nutrition...


If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 19, 202330:20
Stress is causing obesity

Stress is causing obesity

In this episode of "Brain and Body Bookshelf," I, Samantha Salman, a certified integrative nutrition coach and brain health licensed trainer, delve into Deepak Chopra's "Abundance: The Inner Path to Wealth." I explore how stress impacts eating habits and obesity, relating it to stressors in work and home environments. The video connects obesity with brain health, discussing aspects like job satisfaction, financial stress, and life choices. Plus, I offer a sneak peek at my upcoming brain health webinar, sharing insights on managing stress for better health. Join me in this insightful session, where I link Chopra's teachings to practical health solutions.


Resources mentioned:

Webinar tomorrow, Dec 14, 2023 06:00 PM Eastern Time (US and Canada)

Brain Health Unlocked: Mastering the 11 Keys to Boost Your Brain Reserve & Combat Stress

Register here https://us06web.zoom.us/meeting/register/tZMlcOqvqzIoGtZkNAtNbs0YohYMza-ds_xS 



Abundance: The Inner Path to Wealth by 

Deepak Chopra 

https://bookshop.org/a/5571/9780593233795


Ahmad, S. (2023, December 1). Obesity and neurocognitive decline. Psychology Today, https://www.psychologytoday.com/us/blog/balanced/202312/obesity-and-neurocognitive-decline


Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin https://bookshop.org/a/5571/9780143115762 


I Will Teach You to Be Rich: The Journal: No Complicated Math. No More Procrastinating. Design Your Rich Life Today by Ramit Sethi  https://bookshop.org/a/5571/9781523516872 


Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


Thrive: Finding Happiness the Blue Zones Way by Dan Beutner https://bookshop.org/a/5571/9781426208188


Interested in entrepreneurship? Look into the Plant Protocol, for aspiring coaches.

https://bit.ly/plantprotocolcoachingcertification


I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 13, 202321:45
How I Started My Own Health Coaching Business

How I Started My Own Health Coaching Business

The news article I referenced: https://winknews.com/2023/12/01/obesity-spike-hispanic-black-populations/


The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification


I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof.


6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program


Help Your Friends Learn About Plant-Based Nutrition...


If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 11, 202336:51
These people made an impact on my coaching business

These people made an impact on my coaching business

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification



Help Your Friends Learn About Plant-Based Nutrition...


If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Dec 06, 202317:37
Raw Vegan Thanksgiving: Feast Without the Fuss

Raw Vegan Thanksgiving: Feast Without the Fuss

This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put your Thanksgiving spread together with some recommendations I have on some amazing raw food chefs and recipe creators on the scene. So tune in!


Helpful Resources: 


6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program 


From Fatigue to Fabulous: A Comprehensive Health Overhaul

https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul


Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  


Raw Vegan Thanksgiving

https://rawfoodmealplanner.com/raw-vegan-thanksgiving/


Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/


💞 Join the Facebook Group


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Nov 20, 202318:29
Worried About Getting Enough Protein? Here's the truth

Worried About Getting Enough Protein? Here's the truth

In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine.

In This Episode:

- Debunking myths around protein and raw vegan diets

- Calculating how much protein you really need 

- Leafy greens as an undervalued protein source

- Samantha's focus on greens, nuts, seeds, sprouts for protein

- Sharing her own in-body scan results over 10 weeks

- The changes she made to diet and exercise routine

Links Mentioned:

- Vesanto Melina’s book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105 

- Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332 

- Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured 

- Samantha's website RawFoodMealPlanner.com

Sponsor: 

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023



Nov 15, 202301:19:04
The Raw Truth: Achieving Health and Balance with Vesanto Melina

The Raw Truth: Achieving Health and Balance with Vesanto Melina

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity.

In This Episode:

- The benefits of a 75% raw diet and its impact on overall health.

- How to meet your protein and mineral needs with a high-raw diet.

- The unique nutritional requirements for seniors and Vesanto's personal health blueprint.

- Understanding the role of dietary fiber in disease prevention and gut health.

- The truth about probiotics and when to use them.

Links To Things We Talk About:

- Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/

- How to reach Vesanto: 

https://nutrispeak.com/ 

https://plant-poweredprotein.com/

She offers consultations here: https://nutrispeak.com/consultations/

- Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Episode Sponsor:

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Health-Conscious Friends Reach Optimal Wellness...

If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023



Nov 14, 202359:21
LaShonda's Raw Vegan Breakthrough: How She Beat Long Covid

LaShonda's Raw Vegan Breakthrough: How She Beat Long Covid

In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating!

Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A

LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices.

Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan. 

She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection.

Learn more about and from LaShonda:

LaShonda’s book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan

Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77

Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com

Follow her on social media:

Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/

YouTube: https://www.youtube.com/@primarilyplant-basedvegan

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb 

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023


Nov 02, 202350:17
Fiber with Granetta Coleman

Fiber with Granetta Coleman

I’m chatting with Granetta Coleman, certified healthy lifestyle coach and founder of Rooted Dish, about all things fiber - from types and key benefits to myths and incorporating more into your diet. Tune in to learn why this important nutrient should be on your radar!


Connect with Granetta at www.rooteddish.com and on social media:

IG, FB - @rooteddish 

Linkedin - @granettacoleman


And, register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We are live as of October 30th at 10 am ET talking about nutrition’s role in mental health.


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Oct 31, 202348:17
Demystifying the High Raw Vegan Diet With Jeanette Donofrio aka Ms Fit Vegan

Demystifying the High Raw Vegan Diet With Jeanette Donofrio aka Ms Fit Vegan

Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview. 


Are high raw diets suitable for everyone? Get the true facts and find out.


In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that helped her cure chronic fatigue, migraines, IBS, and more. You'll leave feeling empowered and equipped with actionable advice. 


Tune in for the inside scoop on succeeding with raw foods from Jeanette's over a decade of experience. Don't miss this exclusive wisdom-drop!


Jeannette is one of our featured speakers on the Thrive Through Food Summit.


Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.


Connect with Jennette on social media:


• YouTube: https://www.youtube.com/msfitvegan 

• Instagram: https://www.instagram.com/ms.fitvegan/ 

• Check out my Private Community: www.MisfitMondays.com 

• Telegram: https://t.me/MsFitVegansChannel 

• TikTok: https://www.tiktok.com/@msfitvegan 

• Facebook: https://www.facebook.com/MsFitVegan-131478637543409 

• The Ms.FitVegan Podcast on Spotify: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57 

• The MsFitVegan Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479 

• More Fun Stuff From Ms.FitVegan: https://taplink.cc/ms.fitvegan



• Get Ms.FitVegan’s Free Recipe Book - “100 Deliciously Fun & Easy Raw Vegan Recipes” - Receive all of her favorite, easy, and delicious raw vegan recipes, including the top 10 reasons to eat more raw food, how to guide, tips and tricks, and more at www.100freerecipes.com


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Oct 30, 202357:07
Live with Lisa Angel Smith: The Power of Smoothies

Live with Lisa Angel Smith: The Power of Smoothies

Join us in an enlightening conversation with Lisa A. Smith, a pioneering plant-based health and business coach, and the brains behind PHARM TO TABLE™ and The Plant Protocol™. Discover her weight loss journey and learn why she kickstarts her day with a nourishing smoothie.


In this episode, Lisa dives deep into:

- The magical ingredients of her morning smoothie and how it seamlessly blends into her routine.

- The influence of smoothies on energy, mood, and clarity – is it really the breakfast of champions?

- The ongoing debate: fruit sugars in morning smoothies and their effect on focus.

- The truth about smoothies and frequent bathroom trips.


As a special treat, listeners who register for the Thrive Through Food Summit will receive a complimentary smoothie recipe book, brimming with delicious recipes designed for emotional eating and comfort.


Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.


🔗 Stay connected with Lisa:

Instagram: https://www.instagram.com/lisaangelsmith/?hl=en 

Facebook: https://www.facebook.com/ThePlantBasedFoodie 

LinkedIn: https://www.linkedin.com/in/lisaangelsmith

Website: https://www.lisaangelsmith.com


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Oct 28, 202344:27
Bloating and gas on plant foods

Bloating and gas on plant foods

Recently, I had the pleasure of going live with Ama Opare, a holistic wellness guide who passionately aids Black women in carving out their unique journey to physical, spiritual, and mental well-being. Her tailored approach ensures that women can embrace their authentic, robust, and radiant selves, enabling them to contribute their distinctive magic to the world.


You can connect with Ama Opare through the following platforms:

https://foodforthesoul.me 


https://www.youtube.com/@foodforthesoulglobal 


https://instagram.com/foodforthesoul.opare 


https://www.facebook.com/FoodForTheSoulGlobal


Ama Opare is one of the featured speakers at the "Thrive Through Food Summit". Don't miss out on this enriching experience; make sure to register for the summit today!


Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.


// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Oct 27, 202354:58
10 things every pre-diabetic needs to know...

10 things every pre-diabetic needs to know...

Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God’s design for the human body and the foods that best provide the necessary building material for optimal health. She is on a quest to share this message with all who will listen. Her area of focus is on type 2 diabetes and obesity.


You can connect with her at www.iturahealth.com or on Instagram at iturahealth and also on the Thrive Through Food Summit.


Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.


Also referenced on this episode is the episode I did with Dr. Tumi Johnson talking about hydration, so make sure to check the YouTube channel for that.

https://www.youtube.com/live/AMOc1HieK6Q?si=lE4tK4-Hn38Y6shJ


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023



Oct 20, 202350:28
Hydration, raw foods, and digestion with Dr Tumi Johnson
Oct 16, 202343:36
The Thrive Through Food Summit has launched! Get a sneak peak…

The Thrive Through Food Summit has launched! Get a sneak peak…

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Oct 14, 202319:09
Top 10 Raw Foods for Healthy Digestion

Top 10 Raw Foods for Healthy Digestion

Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health.

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Interview with Ama Opare https://www.facebook.com/RawFoodMealPlanner/videos/633771521480866 

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb 

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023


Oct 02, 202319:28
Raw Foods & Regularity: Ensuring Smooth Bowel Movements

Raw Foods & Regularity: Ensuring Smooth Bowel Movements

Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination.


Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Becoming Raw: The Essential Guide to Raw Vegan Diets

Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Sep 15, 202326:29
Digestion 101: How Raw Foods Impact the Gut

Digestion 101: How Raw Foods Impact the Gut

Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion!

Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

I Tried Low FODMAP. This Is What Happened

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ 

Gigi’s podcast - Why I Eat Things I Don’t Like

https://open.spotify.com/episode/4j5i5Ab510ZYEdyMkZbaOF?si=844d4e8ab07a4068

Need help with clean eating?

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023


Sep 08, 202325:53
Skip the Raw Vegan Learning Curve: Digestive Health Basics and More

Skip the Raw Vegan Learning Curve: Digestive Health Basics and More

Struggling with digestive issues? A raw vegan diet could be the solution.

Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health.

This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation.

Tune into this episode now to discover the digestive perks of going high raw vegan!


Helpful Resources: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

Ama Opare https://fb.watch/mLw5GgnM-L/ 

Becoming Raw: The Essential Guide to Raw Vegan Diets

https://bookshop.org/a/5571/9781570672385 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Sep 01, 202353:40
Avoiding Weight Gain While Traveling

Avoiding Weight Gain While Traveling

Are you struggling to stay healthy and maintain your weight while traveling this summer? 

Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road.

In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland.

Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without derailing your health - and come back feeling just as strong. Tune in to unlock the secrets to success!

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Aug 25, 202329:45
Boost Your Health While Traveling with Antioxidant-Rich Foods

Boost Your Health While Traveling with Antioxidant-Rich Foods

Are you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart. 


Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer.


Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-friendly ideas to maintain health. Don't let travel disrupt your health - listen now!


Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Aug 18, 202325:54
Healthy Snack Ideas for Traveling High Raw Vegans

Healthy Snack Ideas for Traveling High Raw Vegans

In this episode of the Raw Food Health Empowerment Podcast, host Samantha Salmon shares her best tips for eating healthy, convenient snacks while traveling as a high raw vegan. 

Samantha discusses satisfying snacks like fresh fruit, smoothies with nut butters, kale chips, veggies with hummus, nuts and seeds, sparkling water, and bringing your own tea bags. She also talks about her experience traveling through different cities in Poland and finding vegan options as a high raw vegan. 

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Interview with Ms Fit Vegan https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay 

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Aug 11, 202324:51
Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!

Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!

I recorded this on the first leg of my trip backpacking through Poland while in Lublin. Let me tell you, Warsaw is a vegan paradise! There are so many delicious vegan options there and way more affordable than what you can find in LA. Traveling like this is actually pretty cool because it's like a brain workout. Every new city brings new challenges to solve and things to learn. But let me tell you, eating healthy while traveling to new international cities is a challenge, especially as a high raw healthy vegan. There aren't any raw vegan restaurants. 

It's a struggle, but on this episode of the Raw Food Health Empowerment Podcast, we are going over some tips to navigate food labels and making healthy food choices while traveling internationally.

Links Mentioned: 

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Forever Chemicals

https://rawfoodmealplanner.com/?s=pfas 

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW 

Top Vegan Restaurants in Warsaw https://www.youtube.com/watch?v=xNkzWQeISrc 

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

Jul 14, 202344:11
Maximizing Energy and Joy Through Healthy Eating Habits

Maximizing Energy and Joy Through Healthy Eating Habits

Did you know that what you eat directly impacts your mood and energy levels? Discover the fascinating link between your food choices and your overall well-being.

Unhealthy eating habits can leave you feeling heavy, tired, and irritable. By making simple changes to your diet, you can experience a significant boost in both your mood and energy.

Imagine having the mental clarity, creativity, and focus to excel in your work and personal life. By embracing healthy eating habits, you can unlock the potential to thrive and succeed.

Start by incorporating whole foods, fruits, vegetables, and healthy fats into your diet. Say goodbye to processed foods and refined sugar, and hello to a brighter, more energized version of yourself. Your journey to a joyful mood and high energy begins now!


Links To Things I Talk About:

https://rawfoodmealplanner.com/fasting 

  • How to Diversify Your Gut Microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 


Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Jun 11, 202331:13
The Why Behind Incorporating More Raw Foods

The Why Behind Incorporating More Raw Foods

Discover the benefits of incorporating more raw foods into your diet. Raw foods are uncooked and unprocessed, providing essential nutrients and enzymes for digestion. Experiment and find the best way to incorporate as much raw foods as possible into your diet, whether it's raw whole fruits, cold-pressed juices, fiber-rich smoothies, and/or huge salads. Raw foods support gut health, help the body release excess fat easily, and boost energy levels. Start where you are, learn, and enjoy the journey to a healthier lifestyle.


In This Episode:

  • The concept of raw foods and what it means to incorporate them into your diet.

  • The different options available and how they can benefit your health.

  • The positive effects of raw foods on gut health, weight management, and energy levels.

  • Practical tips and personal experiences to guide you on your journey towards a healthier lifestyle.

Links To Things I Talk About:

  • Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting 


  • How to Diversify Your Gut Microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 


Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

Jun 04, 202334:36
Nursing as a Calling: Going Beyond the Career

Nursing as a Calling: Going Beyond the Career

In this episode, we delve into the crucial topic of prioritizing self-care for nurses and the mindset shifts necessary to achieve it. Our guest, Deitra Dennis, a self-care coach for multi-passionate nurses, shares valuable insights and strategies. She emphasizes the importance of nurses asking for help and acquiring the resources they need to prioritize their own well-being.


In This Episode:

• The significance of self-care for nurses and its impact on patient care

• Understanding the challenges nurses face 

• The mindset shifts needed to embrace self-care and overcome barriers

• Practical strategies for integrating self-care into a nurse's demanding schedule

• The role of routines, relaxation techniques, and effective sleep habits in self-care


To learn more about Deitra visit http://fullcirclehealthcoachingllc.com


Connect with Deitra on social media following: 

Facebook - https://www.facebook.com/fullcirclehealthcoachingllc 

YouTube: https://www.youtube.com/@fullcirclehealthcoachingllc 


Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2023

May 21, 202343:00
The Impact of Alcohol on Fetal Development: A Case Study

The Impact of Alcohol on Fetal Development: A Case Study

What if the key to reducing crime and the need for pharmaceuticals was as simple as eliminating alcohol sales?


On this episode of the Raw Food Health Empowerment Podcast, we are going over a case of a 14-year-old boy with severe behavioral issues to the point of committing a crime. We discuss:

  • What caused him to commit the crime

  • How it could have been avoided

  • And why some may say he is the victim of this story

After listening to this episode, I want you to think about and discuss with your friends and family: what would happen if alcohol sales were eliminated, potentially reducing crime and the need for medication?

Episode Resources:

🧠 Professional Brain Health Certification Course: https://www.amenuniversity.com/a/2147497153/jLMD9CT6 

💞 Join the Facebook Group for support on your wellness journey: https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 

🧘🏿‍ It’s not just a school. It’s a movement. Learn more about IIN: https://geti.in/2LQdeeA

📖 My book, You Can Afford to Be Healthy: http://ow.ly/BgTz30aZwbv 

📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast: https://rawfoodmealplanner.com/contact-me/ 


Episode Resources on the blog at https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/ 


// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2023

May 07, 202313:04