HOW BAD DO YOU WANT TO LOSE WEIGHT
By Raymond Gerts
HOW BAD DO YOU WANT TO LOSE WEIGHTMar 21, 2023
00:00
07:56
Easy Changes You Can Make To Lose Weight
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/08/30/easy-changes-you-can-make-to-lose-weight-2/
Mar 21, 202307:56
Losing Weight is Really About Losing Fat
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/01/losing-weight-is-really-about-losing-fat-3/
Mar 21, 202304:08
Supplements Part Three
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/07/supplements-part-three-2/
Mar 21, 202305:08
Supplements Part Two
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/05/supplements-part-two-3/
Mar 21, 202304:15
Supplements for Weight Loss
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/03/supplements-for-weight-loss-3/
Mar 21, 202303:44
For All You Fitness Fanatics
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/09/for-all-you-fitness-fanatics/
Mar 09, 202302:37
Surprising Reasons You Can’t Lose Weight
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/12/surprising-reasons-you-cant-lose-weight/
Mar 09, 202304:37
I’ve Tried Them All, And Never Found One That Worked For Me
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/16/ive-tried-them-all-and-never-found-one-that-worked-for-me/
Mar 09, 202303:42
The Benefits of Eating Fewer Calories
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/19/the-benefits-of-eating-fewer-calories-3/
Mar 09, 202302:30
How Many Calories Do I Burn Every Day?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/21/how-many-calories-do-i-burn-every-day-3/
Mar 09, 202303:54
What Causes Adults To Gain Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/24/what-causes-adults-to-gain-weight/
Mar 09, 202304:07
Can Only Dieting Part-Time Help You Lose Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/27/can-only-dieting-part-time-help-you-lose-weight-2/
Mar 09, 202305:13
Is Exercise Important?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/09/29/is-exercise-important/
Mar 09, 202304:44
Can I Eat Pasta And Still Lose Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/01/can-i-eat-pasta-and-still-lose-weight/
Mar 03, 202307:04
How Much Protein Should I Eat To Lose Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/05/how-much-protein-should-i-eat-to-lose-weight-2/
Mar 03, 202305:54
Avocados: Weight Loss Friend or Foe?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/09/avocados-weight-loss-friend-or-foe-2/
Mar 03, 202304:07
If I Eat a Diet With Healthy Fats, Is That Wrong?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/17/if-i-eat-a-diet-with-healthy-fats-is-that-wrong-2/
Mar 03, 202306:16
A New Downside To Obesity
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/19/a-new-downside-to-obesity/
Mar 03, 202304:46
Losing Weight Is Really About Losing Body Fat
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/20/losing-weight-is-really-about-losing-body-fat/
Mar 03, 202303:47
What is Your Digestive System?Why Does it Matter?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/22/what-is-your-digestive-systemwhy-does-it-matter-2/
Mar 03, 202307:02
The Way Your Body Works
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/25/the-way-your-body-works-3/
Mar 03, 202304:20
Remember Your Diet When Eating Out
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/27/remember-your-diet-when-eating-out-3/
Mar 03, 202303:38
What is Fatty Liver Disease?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/10/30/what-is-fatty-liver-disease-6/
Mar 03, 202305:40
Fishing For a Better Diet
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/02/fishing-for-a-better-diet-5/
Mar 03, 202303:12
Taking Care Of Your Body
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/04/taking-care-of-your-body/
Mar 03, 202303:17
The Problem With Rapid Weight Loss
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/06/the-problem-with-rapid-weight-loss-2/
Mar 03, 202304:41
Are You Eating the Right Way to Lose Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/08/are-you-eating-the-right-way-to-lose-weight-3/
Mar 03, 202306:25
Quit Sugar And Get Health
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/10/quit-sugar-and-get-health-2/
Mar 03, 202304:58
Obesity is 3X More Deadly for Men
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/12/obesity-is-3x-more-deadly-for-men-6/
Sep 11, 202204:31
About Weight Loss Posts
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/16/about-weight-loss-posts/
Sep 11, 202203:30
What’s Behind The Gluten-Free Trend?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/19/whats-behind-the-gluten-free-trend-4/
Sep 11, 202203:52
Mediterranean Diet May Ease Chronic Pain From Obesity
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/21/mediterranean-diet-may-ease-chronic-pain-from-obesity-2/
Sep 11, 202204:01
Obesity is 3X More Deadly for Men
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/23/obesity-is-3x-more-deadly-for-men-7/
Sep 11, 202204:30
The Time Of The Year We Love And Hate
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/26/the-time-of-the-year-we-love-and-hate/
Sep 11, 202201:59
Tips for Permanent Weight Loss
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/11/29/tips-for-permanent-weight-loss-2/
Aug 04, 202207:36
Good Diet Apps
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/01/good-diet-apps-4/
Aug 04, 202205:10
Moving From Dieting to a New Way of Eating
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/06/moving-from-dieting-to-a-new-way-of-eating-3/
Aug 04, 202205:20
How Do People Stay Thin?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/08/how-do-people-stay-thin/
Aug 04, 202202:47
How To Get Active At Any Age
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/09/how-to-get-active-at-any-age-6/
Aug 04, 202204:03
Can You Play ‘Catch-Up’ and Still Be Healthy?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/11/can-you-play-catch-up-and-still-be-healthy/
Aug 04, 202205:15
Stop Eating Foods With Empty Calories
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/13/stop-eating-foods-with-empty-calories/
Jul 31, 202203:51
Swimming: How It Rates For A Workout
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/18/swimming-how-it-rates-for-a-workout-2/
Jul 31, 202206:40
What Is A Weight Plateau
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/21/what-is-a-weight-plateau/
Jul 31, 202203:51
Stay Fit Over 40
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/25/stay-fit-over-40-2/
May 24, 202205:10
This Year Think About Being a Healthier Person
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/28/this-year-think-about-being-a-healthier-person-2/
May 24, 202204:22
What Your Doctor Wants To Tell You About Your Weight
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2019/12/31/what-your-doctor-wants-to-tell-you-about-your-weight-2/
May 24, 202207:60
Will Lots of Red Meat Put You in an Early Grave?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2020/01/03/will-lots-of-red-meat-put-you-in-an-early-grave-2/
May 24, 202203:40
Does Coffee Help You Lose Weight?
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2020/01/05/does-coffee-help-you-lose-weight-3/
May 24, 202204:24
Can’t Lose Weight, Things to Stop Doing
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2020/01/07/cant-lose-weight-things-to-stop-doing/
May 24, 202209:23
10,000 Steps Recommended For Weight Loss
This episode is also available as a blog post: gettingtoahealthyweight.wordpress.com/2020/01/09/10000-steps-recommended-for-weight-loss-4/
May 07, 202206:47