Reagan Rios - Healing Through Holism
By Reagan Rios
I'm giving you everything but the kitchen sink in terms of how to heal your life with a holistic approach.
Join me in unedited episodes and let's talk low-tox living, holistic & alternative health practices, taboo topics like money and sexuality, homesteading & homeschooling, gentle/respectful parenting, women's empowerment, energy healing, spirituality, pesticides, self-love and healing practices and everything else under the sun!
Reagan Rios - Healing Through HolismJul 03, 2022
00:00
14:33
1/6 mini series “what I wish I knew…”
Beginning the chat around one of the most healing and educating times in my life beginning when I stopped listening and learning from people outside of myself.
Jun 01, 202305:32
Excited anticipation & blooming
Are you rushing or relaxed in your anticipation. Nature does not abide by our rules or desires for the flowers to bid and bloom faster- it just keeps doing it’s thing, letting it all unfold naturally and with ease and trust that it will happen. You can do the same thing in your life! And if you want 1:1 support in finding the magic and having trust in the natural unfolding of things, reach out to me on Instagram @iamreaganrios. Love you 😘
Mar 25, 202308:42
Gripping Ice
At the end of the year I recognized this thought come through to me as I was filling my water bottle with ice… what am I trying to grip onto so tight that it backfires and falls out of my hands instead?
Dec 31, 202206:27
The idea of shifting vs. fixing
If you have the tendency to make yourself feel guilty for “bad” habits, think you’re “broken” or “unfixable”, this episode might be perfect for you!
Aug 08, 202203:32
The holy instant - a gabby Bernstein inspired episode on disconnecting and reconnecting to love.
Let the littles be your teachers.
Jul 06, 202206:28
Holistic Health Mindset & Food industry corruption
A mishmash of my thoughts on the standard American diet, accessibility, food industry corruption, having a positive mindset around health and learning how to do what’s best for you by listening to your body.
Jul 03, 202214:33
Healing Journey Interview - Jaden Hummel
"It get's to be easy, it gets to be fun."
Such a fun time having Jaden Hummel, Trauma informed coach for entrepreneurs, on the podcast!
instagram handle: @jadenbhummel
*not explicit conversation, just a couple of colorful words.
Such a fun time having Jaden Hummel, Trauma informed coach for entrepreneurs, on the podcast!
instagram handle: @jadenbhummel
*not explicit conversation, just a couple of colorful words.
May 25, 202242:19
Fluidity in Faith Journeys
Releasing the guilt for having questions on my faith journey has allowed for so much more honesty and peace with myself.
May 15, 202204:33
Opposition in all things? Pt. 1 & pt. 2
I was taught growing up that there must be opposition in all things… now I’ve chosen to no longer subscribe to that idea. Here’s some of my thoughts on it!
May 02, 202209:33
Guided Meditation: Awaken Your Divine Masculine
Each of us has divine masculine and feminine energy. This meditation was created with the divine masculine in mind- to awaken and foster confidence in self and your ability to take action and own your self and your state of being, from an energy of strength and surety.
Apr 23, 202211:33
On the fear of running out
What are you doing with what you’re afraid of running out of? Hiding it, hoarding it, ignoring it? To whole much is given, much is expected. And when you use what you’ve been given intentionally, chances are you’ll be given more 😘
Apr 20, 202204:27
Period Products - let’s clean ‘em up!
Having really awful PMS? Let’s have a quick chat about alternative period products, and you can decide if this is a route you would like to take to try and address those symptoms. putacupinit.com/quiz/
Apr 13, 202205:20
30 days
Here’s my 30 day challenge. Every day I: brush my teeth, journal, take my vitamins and go on a walk outside. 30 days. In a row. Might not sound challenging to you, but it is for me! Haha. What do you feel pulled to do for 30 days?
Apr 12, 202203:35
A Short & Sweet Intro
Just a little bit about me and my hope and desire for you and this podcast ♥️
Apr 11, 202204:53
How to Honor The Ebb and Flow of Your Masculine and Feminine Energy
Learning how to let go of the need for control by allowing fluidity, flow AND structure to exist in your life cohesively.
Apr 09, 202201:41
How to Help Your Masculine Energy Feel Safe
Ever feel like you're lacking control and your nervous system isn't regulated? Take some time to tap into your masculine and feminine energy dynamics to determine if an imbalance there is the cause.
Apr 09, 202201:21
A New Way Forward
Reframing my relationship with ease and achievement in order to release resentment and burn out from my life and relationships with my humans, my people.
Apr 08, 202204:21
Simplicity Is Close To Divinity
Have you ever heard the phrase "Cleanliness is close to Godliness"? Here's my take on it...
Apr 08, 202201:23
April 7, 2022
Apr 07, 202200:60