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Real Moms, Real Life

Real Moms, Real Life

By Beth Campbell and Andrea Moore
This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.
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Episode 75 – Final Episode! Career/Motherhood Guilt and Child Weight Gain
Today is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career on hold to have kids and the other wants suggestions on how to help her 10 year Read More ...
39:52
June 3, 2019
Episode 74 – Personal Self Care Routines
Today Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More ...
33:41
May 27, 2019
Episode 73 – Childhood Anxiety with Kathleen Schwarz
Y’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you can do to help your kids, and yourself, too! Show Notes Write us a review, pretty please! Read More ...
48:25
May 20, 2019
Episode 72 – Vaccines
Pro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing not to vaccinate, despite the fact that vaccines are effective for their designated purpose. We hope that Read More ...
56:14
May 13, 2019
Episode 71 – Empathy
Today Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...
28:46
May 6, 2019
Episode 70 – Emotional Triggers
Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...
36:39
April 29, 2019
Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia
Today Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving tips and cooking utensils. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More ...
35:07
April 22, 2019
Episode 68 – Surrounding yourself with supportive people
Today Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [00:37] Read More ...
31:20
April 15, 2019
Episode 67 – Fuel Your Passion
Today Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...
27:27
April 8, 2019
Episode 66 – Find Your Passion
Today Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and the next part will discuss how to monetize that passion if you desire. Show Notes Write us Read More ...
31:37
April 1, 2019
Episode 65 – The Gap between Knowing and Doing
Have you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth talk about some action steps on how to help your dreams/goals/laundry doing become a reality. Show Notes Read More ...
35:24
March 25, 2019
Episode 64 – Organization
This week we are joined by Amber – who own’s Arranged by Amber and she answers all of your (and our) questions around organizational challenges. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...
32:54
March 18, 2019
Episode 63 – Feeding Kids Part 2
Today we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [02:21] Nourishing our children [03:03] Division Read More ...
43:06
March 11, 2019
Episode 62 – Feeding Kids Part 1
Andrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and Read More ...
43:15
March 4, 2019
Episode 61 – Reinforcement, Rewards and Motivation
Andrea and Beth discuss a more sensitive topic in parenting – rewards and reinforcement of behaviors. They chat about what studies show in behavior reinforcement of behaviors, particularly focusing on encouraging intrinsic versus extrinsic motivating factors. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. Read More ...
36:06
February 25, 2019
Episode 60 – Independent Kids
Andrea and Beth and exploring what the value of ‘independence’ means to them and the 3 ways to raise and Independent Thinker Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...
41:41
February 18, 2019
Episode 59 – Choosing values to guide your parenting
Today Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write Read More ...
36:42
February 11, 2019
Episode 58 – Pelvic Floor Health with Gina Cunningham
Gina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Notes [00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists (Gina is at Empower PT, Read More ...
40:23
February 4, 2019
Episode 57 – Resolution Check-In
Today we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [03:17] Read More ...
28:07
January 28, 2019
Episode 56 – Bedtime Routines
Let’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search Read More ...
35:46
January 21, 2019
Episode 55 – Orthotics
Today Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:56] Orthotics Intro [05:21] Orthotics for Read More ...
34:36
January 14, 2019
Episode 54 – Speaking Up for Yourself
One of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so. Show Notes Write us a review, pretty please! Go Here Open the link in Read More ...
32:48
January 7, 2019
Episode 53 – Resolutions
New year, new music, new format 🙂 Happy New Year! Let’s talk about New Year’s Resolutions! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:29] Why make resolutions? [07:49] Read More ...
29:02
December 31, 2018
Episode 52 – 2018 Wrap Up
Today, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...
26:27
December 24, 2018
Episode 51 – Permanent Birth Control with Dr. Errin
Today the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) [15:00] Vasectomy [20:20] Hormonal Effects [23:50] Tubal Occlusion [25:43] Endometrial Ablation [31:23] Making the Decision Subscribe Here: Read More ...
34:32
December 17, 2018
Episode 50 – Food Journaling
Today Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...
33:47
December 10, 2018
Episode 49 – Energy Work
Please excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son and how she incorporates it with her clients. Show Notes Write us a review, pretty please! Go Here Open Read More ...
38:57
December 3, 2018
Episode 48 – Beth’s Sleep Story
As the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous episode, we did not discuss our real mom moments or tips this week. Show Notes Write us Read More ...
25:25
November 26, 2018
Episode 47 – Andrea’s Sleep Story
We decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...
26:43
November 19, 2018
Episode 46 – Sleep Consultant Cassandra Mosmen
Today we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Toddler – Middle of the night waking [12:50] Toddler – Sleep Props [16:26] Infants/Younger Babies [18:55] 4 Read More ...
37:33
November 12, 2018
Episode 45 – Finding Your Village
Why is it important to have a village? How do you find one? Beth and Andrea give some suggestions from their experience and research. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review Read More ...
41:33
November 5, 2018
Episode 44 – Goal Setting
As a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! Read More ...
37:02
October 29, 2018
Episode 43 – Perfectionism
This week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...
34:41
October 22, 2018
Episode 42 – Positive Mindsets
Today Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...
33:06
October 15, 2018
Episode 41 – Sex with Dr. Errin Weisman
“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the very first time during today’s recording! Show Notes [02:52] Postpartum Sex [10:20] Sex as a Woman [13:50] Read More ...
35:44
October 8, 2018
Episode 40 – Finding Your Outlet
You know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and what types of outlets to avoid. Please forgive some of the audio issues on today’s podcast – Read More ...
35:45
October 1, 2018
Episode 39 – Child Development Part 2
Today Beth dives deeper into child development following last week’s listener questions. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:34] Real Mom Moment of the Week [10:50] Tips Read More ...
34:41
September 24, 2018
Episode 38 – Child Development Part 1
Today Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it is and how to support it. [21:25] What to focus on for healthy development. [28:08] Socialization – Read More ...
35:38
September 17, 2018
Episode 37 – Limiting Beliefs
Today Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself First [12:00] Topic – Limiting Beliefs [12:25] What Are Limiting Beliefs? [20:40] How do we shift/change our Read More ...
34:07
September 10, 2018
Episode 36 – Interview with Doula Sarah Beck
Today we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Show Notes [00:35] Intro to Sarah Beck [01:58] Why Sarah became a Doula [03:54] Benefits of hiring Read More ...
19:38
September 3, 2018
Episode 35 – Changing Stress Perception
Today Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! [05:29] Real Mom Moment of the Week [10:30] Tips of the Week: Take Time Off/Have Meal Rituals Read More ...
39:16
August 27, 2018
Episode 34 – Stress Management vs Perception
Today we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read/Use Your Library [10:05] Topic – Stress Management vs Stress Perception [11:19] Stress does not equal Stress Read More ...
29:46
August 20, 2018
Episode 33 – Expectations
Today we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go to Bed, Make Choices Based on Joy [16:09] Expectations in Relationships (Love Languages, Boundaries Episode) [32:00] Relationships Read More ...
34:04
August 13, 2018
Episode 32 – Sleep and Nutrition
We open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week (Navigating a New Sibling Article) [08:56] Tips of the Week: Give yourself a (vacation) buffer, Have intentional Read More ...
38:10
August 6, 2018
Episode 31 – Sleep with Dr. Errin Weisman
Dr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Restorative Sleep (Night Light, Alarm Clock) [20:38] Caffeine [25:00] Alcohol [25:42] Getting Sleep Studies/Sleep Apnea [31:18] Medications for Read More ...
37:27
July 30, 2018
Episode 30 – How to get your kids to love helping around the house
Andrea found this great NPR article and we wanted to chat about the article and what our experiences have been! This week is all about going with the flow and giving yourself a little break. Show Notes [04:04] Real Mom Moment of the Week [07:32] Tips of the Week: Hire Help and Give Yourself Grace Read More ...
33:36
July 23, 2018
Episode 29 – Getting (back) in touch with your body
This is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies. Show Notes [03:30] Real Mom Moment of the Week [07:37] Tips of the Week: Take the Stairs, Find Trustworthy “Mom Resources” [13:28] Getting in touch with your body [16:10] Hunger Signals Read More ...
38:11
July 16, 2018
Episode 28 – Boundaries
Let’s find out about healthy boundaries and how to recognize if they are being broken and how to set them. Show Notes [03:25] Real Mom Moment of the Week [07:40] Tips of the Week: Getting kids involved with chores, Stop comparing lives [15:05] Boundaries [15:40] Signs of healthy boundaries [18:35] Signs boundaries are being broken [24:10] Read More ...
34:17
July 9, 2018
Episode 27 – Routines
Today we talk about how routines are different than schedules and the importance of routines in our lives. Show Notes [02:00] Real Mom Moment of the Week [09:07] Tips of the Week: Develop and Short Exercise Routine/Make pulled chicken in the Instant Pot [14:00] Routines for Individuals [18:30] Routines in Parenthood [28:48] Routines vs Schedules [30:30] Read More ...
33:30
July 2, 2018
Episode 26 – Measures of Health
Today we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines [15:22] Topic Intro: Measures of Health Weight does not equal Health [16:50] Client Stories [21:52] Other Measures of Read More ...
34:31
June 25, 2018
Episode 25 – The Science of Parenting
Beth reviews the book “The Science of Parenting” by Margot Sunderland. This is not sponsored but she found it incredibly useful for the majority of childhood stages and wanted to share! Show Notes [03:37] Business Among Moms [05:03] Real Mom Moment of the Week [009:30] Tips of the Week: Listen and Breathe [14:06] Topic Intro: The Read More ...
37:42
June 18, 2018
Episode 24 – Chronic Pain and the Psychological Impact
Today we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts. Show Notes [01:20] Real Mom Moment of the Week [03:45] Tips of the Week: Playlists and Self Talk (Beth’s Spotify Preferred Playlist) [07:55] Topic Intro: Chronic Pain [08:26] Recap of ‘What is Chronic Pain’ and How Read More ...
32:08
June 11, 2018
Episode 23 – Chronic Pain and Medical Imaging
We are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Mindfulness, In Your Face “To-Do” Lists [11:10] Topic Intro: Chronic Pain and Medical Imaging [12:00] What is Chronic Read More ...
29:38
June 4, 2018
Episode 22 – Downstream Effects
When we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on upstream. Show Notes [00:30] Personal and Business Updates [05:14] In the Kitchen: Get larger water bottle (Beth’s Current) Read More ...
36:27
May 28, 2018
Episode 21 – Lab Testing with Dr. Errin Weisman
Andrea and I had such a blast talking to Dr. Errin today and hope you enjoy hearing all about lab testing and general physician client interaction as much as we did! Show Notes [00:43] Dr. Erinn’s Bio [02:02] MD versus DO [10:00] Is there anything that everyone should get tested for? [13:15] Thyroid Testing [20:10] Lab Read More ...
38:59
May 21, 2018
Episode 20 – Self Sabotage in Motherhood
We all do so many things that sabotage our mindset as mothers. Today Andrea leads us in a discussion on common self-sabotage tactics and how to limit them. Show Notes [03:02] In the Kitchen: Get a Garlic Press (Beth’s Favorite) [04:27] Movement Makeover: Find Times to Stretch [06:40] What is Self-Sabotage [08:14] Types of Self-Sabotage: Negative Self Read More ...
35:36
May 14, 2018
Episode 19 – Sarah Clark from FabFertile.Com
Despite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations today. Show Notes [00:50] Sarah’s Bio (Sarah’s website, Free 3-Day Challenge, Podcast) [02:13] Sarah’s Fertility and Wellness Journey Read More ...
30:20
May 7, 2018
Episode 18 – Digestive Support
So last week we talked about how digestion is supposed to work and today we get to talk about how to support it! Show Notes [02:05] In the Kitchen: Plan Ahead [04:20] Movement Makeover: Try something new [07:22] Digestion Review from Last Week [08:15] General Overview of Foods to Support Digestion [11:10] Gut Replenishing (Probiotics, etc) [12:38] Read More ...
25:19
April 30, 2018
Episode 17 – Digestion
So how is digestion supposed to work? Andrea and I discuss digestion from North to South Show Notes   [03:54] In the Kitchen: Find your go-to meal [05:45] Movement Makeover: Practice Balance [08:20] Digestion starts in the Brain [10:28] Digestion in the Mouth [12:54] Digestion in the Stomach [14:05] Digestion in the Small Intestine [15:30] Large Intestine Read More ...
30:01
April 23, 2018
Episode 16 Mindful Parenting
Both Andrea and I believe in mindful parenting. We talk this week about our own experiences and some of the resources that we have found valuable. Show Notes [00:38] “Treat Yo Self” [02:54] Business Musings [04:05] In the Kitchen: Have salad ingredients on hand [06:24] Movement Makeover: Check your posture [09:18] Mindful Parenting: Our day to day Read More ...
36:50
April 16, 2018
Episode 15 – Mindfulness and Motherhood
Down the path of mindfulness we run into a lot of ‘test’s’ in motherhood. Today we talk about the mindfulness needs in our relationships with partners and caregivers. Show Notes [01:10] Life Coaching (Kain Ramsey) – not sponsored! [04:34] In the Kitchen: Protein Powder (Collagen, Pea) [09:09] Movement Makeover: Sandbags [13:20] Mindfulness and Motherhood (Last week’s episode) [14:07] Mindfulness and Co-Parenting [24:45] Caregivers [30:06] Read More ...
32:42
April 9, 2018
Episode 14 – Mindfulness
Today we delve into what it means for us to be mindful. Show Notes [01:15] Give Stuff Away! (Buy Nothing Project) [06:10] In the Kitchen: Make a Big Salad (Andrea’s Current Salad) [09:03] Movement Makeover: Crawl [10:30] Mindfulness – Our “definitions” [14:15] Mindfulness in daily life [23:22] How to improve mindfulness: Meditation Apps: Calm, Headspace, Meditation “Where to Start” Article [29:10] Read More ...
32:54
April 2, 2018
Episode 13 – Guest Kim Engstrom – Counselor
Today we invited Kim Engstrom onto our show to talk about anxiety and depression, seeking mental health care, and what to expect. For more from Kim go to her website or check out her column! Show Notes   [00:30] Beth and Andrea’s Updates [01:06] Meet Kim [02:30] Holistic Counseling [04:38] Blood Work – Recommendations and Getting Read More ...
29:54
March 26, 2018
Episode 12 – “Healthy” Fad Diets
Do you strictly follow a restrictive diet? We delve into of few positives and a variety of negatives in this episode of which to be mindful. Show Notes [01:30] In the Kitchen: Find your superfood (Beth’s Superfood) [05:15] Movement Makeover: Stretch your hands [07:50] What constitutes a “healthy” fad diet? [09:30] Therapeutic Benefits vs Restrictive Behaviors [15:25] Client E-mail “Listening Read More ...
31:53
March 19, 2018
Episode 11 – Postpartum Nutrition
Let’s Eat! Andrea and Beth discuss what and how to eat after baby and why. Show Notes [02:58] In the Kitchen: Healthy Freezer Food [05:44] Movement Makeover: Get Outside [07:40] Postpartum Nutrition [09:05] Preparing Ahead: The First 40 Days, From Your Freezer to Your Family [14:00] Foods to Focus On: Morning Glory Muffins, Zucchini Muffins, Green Powder [22:05] Postpartum Weightloss [28:50] Breastmilk Read More ...
32:26
March 12, 2018
Episode 10 – Postpartum Exercise
This week is all about exercise after baby! Show Notes [03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle) [06:50] Movement Makeover: Stand [08:40] Postpartum Exercise/When to Start [14:15] What to Start With? [16:39] Then what? Jessie Mundell, Lauren Ohayon [19:10] Walking: Baby Carriers and Katy Bowman [21:08] Postpartum Diastasis [27:30] Don’t get your body back [30:30] Read More ...
34:07
March 5, 2018
Episode 9 – Prenatal Exercise
How about exercise while you’re pregnant? Show Notes [04:36] In the Kitchen: Real Plans [08:08] Movement Makeover: Schedule it In [09:25] Exercise During Pregnancy: Restore Your Core [20:04] Early Diastasis Recti [24:08] Safe Exercise Positions [26:33] Me Time [28:40] Andrea’s “Feel Good” Birthday Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group Read More ...
30:55
February 26, 2018
Episode 8 – Exercise
Let’s Talk about Exercise! Show Notes [01:58] Child Development [05:30] In the Kitchen: Check your pans! Beth’s Recommendations [09:17] Movement Makeover: Squat [11:15] Benefits of Exercise [13:15] The Best Exercise [25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar   Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group (Run Read More ...
32:45
February 19, 2018
Episode 7 – (In)fertility
This week we talk about preconception planning and infertility. Beth shares some news! Show Notes [01:42] In the Kitchen: Bone Broth (Beth’s Recipe) [04:00] Movement Makeover: Go for a walk [06:55] Infertility Statistics [08:30] Preconception Planning [11:30] Stress, Blood Sugar and Infertility [12:45] Prenatal Vitamins Thorne, Seeking Health Capsules and Chewables (Beth likes the chewables!) [15:00] Pregnenolone Read More ...
33:08
February 12, 2018
Episode 6 – Stress and Parenthood
This week we talk about shame versus guilt, stress and sleep, and breastfeeding and mom-shaming. It’s a little longer than usual with these hot topics! Show Notes [03:40] In the Kitchen: Set it and forget it (Instant Pot) [05:37] Movement Makeover: Stretch your toes! (Stretching Socks, Yoga Toes, Stretching Video) [10:48] Shame vs Guilt (The Read More ...
40:31
February 5, 2018
Episode 5 – Blood Sugar Regulation and Stress
Today Andrea and Beth discuss how Stress and Blood Sugar dysregulation are interchangeable. We review the physiology of stress, why we should limit it and strategies to do so. Show Notes [02:58] In the Kitchen: Use frozen vegetables [06:44] Movement Makeover: Stretch! Pec Stretch #1, Pec Stretch #2 Andrea’s Stretching Videos: Hip Opener, Hip and Read More ...
34:17
January 29, 2018
Episode 4 – Blood Sugar Regulation
In today’s episode we discuss signs and symptoms of blood sugar dysregulation and how to combat it. You will find our tips on how to get moving with your kids and way to get the feeling of sweet without sugar! Show Notes [2:52] In the Kitchen: Try adding cinnamon, vanilla or cardamom to make things taste Read More ...
36:54
January 22, 2018
Episode 3 – Eating Intuitively
Mid January seemed like a good time to talk about eating intuitively and sustainability of habits. Today Andrea and Beth discuss what it’s like for them to eat intuitively and then how they make their habits long lasting. As a bonus this week, Andrea shares statistics on grip strength and cardiovascular disease and we discuss Read More ...
35:15
January 15, 2018
Episode 2 – Getting to Know Beth
This week, after your weekly tips, is all about Beth. Beth found nutrition a little later on in her motherhood journey and she shares all about it this episode. Show Notes [3:50] In the Kitchen: Big Cutting Board and Sharp Knife [6:09] Movement Makeover: Take more trips [8:20] Beth’s Story [27:55] Me Time Segment Links: Cutting Board: Large Read More ...
33:06
January 8, 2018
Episode 1 – Getting to know Andrea
Welcome to our first official podcast episode. This week and next you will be getting to know Andrea and Beth, your weekly hosts. This week is all about Andrea. She talks about how she got into nutrition and fitness and her transition to motherhood. You are still getting your tips of the week that will Read More ...
30:36
January 1, 2018
Episode Zero
This is our introductory episode and my way to test how everything works! Head to our main podcast page here. Have a listen!
00:41
December 16, 2017