Realityarts

Realityarts

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By Amanda Trought
Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being. What steps do we need to make to effect change in our lives.

Posting twice a week on Mondays & Fridays. Mondays you are encouraged to dive deep into an inspired thought - why not get out your art journal as you listen, make a note of what comes up either visual or words. Friday is a top up suggestion under 3 minutes.

I also discuss Arts, Dementia and strategies for those living with Dementia & their Carers. Let me know what helps you.
Available on 9 platforms
Episode 26 - What are you wrapped up in, what do you need?
Welcome to this week's Podcast. What is it that you get so wrapped up in that you forget the blessings around you. You need to take time out of your schedule to reflect and take stock, connect with friends, Show up for yourself, and make the most of it. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
04:39
November 12, 2018
Episode 25 - Nurturing Your Environment
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise, in whatever way you want to do it. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
02:00
November 9, 2018
Episode 24 - Making room for Growth
Welcome to this week's Podcast. Today I talk about growth, and preparation. Sometimes our circumstances change and we have to grow into it, do you become overwhelmed? Are you effectively using what you have to encourage growth or are you taking it for granted? Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
07:19
November 5, 2018
Episode 23 - Passing Clouds, Do something different
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today I encourage you to do something different, despite the weather! A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
01:50
November 2, 2018
October Bonus - 31 Day Challenge - Day 31 - Gratitude's & Celebrations Pt 2
Welcome to Day 31 of the October Bonus Challenge!!!! Today is the final day of the challenge and I will be talking about ways in which you can bring together different elements to work for you in your art journal. I created. Every day this month I have given you a bonus recording specifically on taking part in challenges. I hope that you have found ways to stretch yourself out of your comfort zones. There has been insights, challenges and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. You can check out the blog post for details of all the links mentioned, mailing list, art work and and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-31.html
16:58
October 31, 2018
October Bonus - 31 Day Challenge - Day 30 - Gratitude's & Celebrations Journal
Welcome to Day 30 of the October Bonus Challenge. Today I will be talking about the Gratitude's and Celebration Journal I created. They are an additional bonus podcast specifically on taking part in challenges.  There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-30.html Join the mailing list to receive the free guide - 25 Ways to Fit Art and Creativity into your Life - https://mailchi.mp/70486c3d0b93/25-ways-to-add-art-and-creativity-guide
13:23
October 30, 2018
October Bonus - 31 Day Challenge - Day 29 - Memories of Home
Welcome to Day 29 of the October Bonus Challenge. Today I will be concluding the 'Memories of Home' series I created. Every day this month you have been receiving an additional bonus podcast specifically on taking part in challenges.  There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-29-memories.html
16:11
October 29, 2018
Episode 22 - We are on a Journey - You are Unique
Welcome to this week's Podcast. Today I talk about the journey that we are all on, a unique journey where we have to step out, to show up every day, to make those changes and be brave, not only for ourselves but for others who will see our example. Don't hold yourself back. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
06:32
October 29, 2018
October Bonus - 31 Day Challenge - Day 28 - Memories of Home
Welcome to Day 28 of the October Bonus Challenge. Today I will be talking about the Memories of Home Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-28-memories.html
09:12
October 28, 2018
October Bonus - 31 Day Challenge - Day 27 - I Love You Today Because..
Welcome to Day 27 of the October Bonus Challenge. Today I will be talking about the 'I Love You Today Challenge' I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-27-love.html
10:07
October 27, 2018
October Bonus - 31 Day Challenge - Day 26 - Gratitudes
Welcome to Day 26 of the October Bonus Challenge. Today I will be talking about Gratitude's Part 2 and some ways in which we can change our perspective. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-26.html
15:32
October 26, 2018
Episode 21 - Do More than you did Yesterday
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to do more than you did yesterday, step out of your comfort zone, really stretch yourself. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
01:25
October 26, 2018
October Bonus - 31 Day Challenge - Day 25 - Gratitude's
Welcome to Day 25 of the October Bonus Challenge. Today I will be talking about the Gratitude's Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  If you would like to catch the blog post, art work and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-25-gratitudes.html
10:55
October 25, 2018
October Bonus - 31 Day Challenge - Day 24 - Creating in Faith Pt 2
Welcome to Day 24 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Series. Check out the blog details to see some of the Art Bookmark holders that I created as part of the challenge. There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-24-creating.html
10:00
October 24, 2018
October Bonus - 31 Day Challenge - Day 23 - Creating in Faith
Welcome to Day 23 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Project, and look at how you can develop your spiritual creative practice. There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out and see some of the art work produced: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-23-creating.html Mika Diaz Artist - https://www.youtube.com/user/MotleyMonkeyArt/videos Amazon Bible Journaling - https://www.amazon.com/shop/realityarts
14:03
October 23, 2018
October Bonus - 31 Day Challenge - Day 22, 52 Weeks of Colour & Inspiration
Welcome to Day 22 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  There will be daily insights and tips that you will be able to take away and inform your own journey. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-22-52-weeks.html
11:07
October 22, 2018
Episode 20 - Start Being Mindful
Welcome to this week's Podcast. This week I am talking more about being mindful, and making it a lifestyle rather than just something that you do for a short period. How are you treating yourself? what are your priorities? - time to take stock. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com "Music: http://www.bensound.com/royalty-free-music"
05:24
October 22, 2018
October Bonus - 31 Day Challenge - Day 21 - 52 Weeks of Colour
Welcome to Day 21 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-21-52-weeks.html
13:48
October 21, 2018
October Bonus - 31 Day Challenge - Day 20 - Clearing The Clutter Pt 2
Welcome to Day 20 of the October Bonus Challenge. Today I will be talking about Clearing the Clutter Part 2 of the challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-20-try.html
11:37
October 20, 2018
October Bonus - 31 Day Challenge - Day 19 - Clearing The Clutter
Welcome to Day 19 of the October Bonus Challenge. Today I will be talking about the Clearing the Clutter Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-19-clearing.html
14:09
October 19, 2018
Episode 19 - Mindfulness - Keeping your focus
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Someone always has something negative to say, you have to keep your focus, keep going and remember what you are working for! A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
01:49
October 19, 2018
October Bonus - 31 Day Challenge - Day 18 - Writing Challenge Pt 2
Welcome to Day 18 of the October Bonus Challenge. Today I will be letting you know what happened on the Writing Challenge. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-18-writing.html
14:03
October 18, 2018
October Bonus - 31 Day Challenge - Day 17 - Writing Challenge
Welcome to Day 17 of the October Bonus Challenge. Today I will be talking about the Writing Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-17-writing.html
08:53
October 17, 2018
October Bonus - 31 Day Challenge - Day 16 - 365 Days of Colour
Welcome to Day 16 of the October Bonus Challenge. Today I will be concluding with the 365 Days of Colour Challenge I created. We are past the half way mark, and we still have some exciting challenges to go, I hope you find yourself here again tomorrow. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post and some of the resources listed you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-16-365-days.html
11:54
October 16, 2018
October Bonus - 31 Day Challenge - Day 15
Welcome to Day 15 of the October Bonus Challenge. Today I will be talking about the 365 Days of Colour challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: https://realityarts-creativity.blogspot.com/2011/06/365-days-of-colour-flower-of-day-3.html
15:08
October 15, 2018
Episode 18 - Being A Carer - Sharing Experience
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. In this weeks episode I share about being a carer. I have found that it has taken me time to work through the different changes and accept the effect that Dementia has had on my mother over the years, and on me. I had to adapt to deal with the change. I will be talking more over time. I hope it helps you. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
06:07
October 15, 2018
October Bonus - 31 Day Challenge - Day 14 - Healthier Lifestyle Pt 2
Welcome to Day 14 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: https://realityarts-creativity.blogspot.com/2014/05/30-days-of-change-healthier-lifestyle.html Check out some of the resources listed on the Blog post -  http://realityarts-creativity.blogspot.com Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -  www.amazon.com/shop/realityarts
14:54
October 14, 2018
October Bonus - 31 Day Challenge - Day 13 - Healthier Lifestyle
Welcome to Day 13 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com  Check out some of the resources listed on the Blog post -  http://realityarts-creativity.blogspot.com Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -  www.amazon.com/shop/realityarts
10:43
October 14, 2018
October Bonus - 31 Day Challenge - Day 12 - Tips for Carers
Welcome to Day 12 of the October Bonus Challenge. Today I will be concluding the Tips for Carers Challenge I created. You can see the Tips Here - http://realityarts-creativity.blogspot.co.uk/2014/10/31-tips-for-carers.html Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-12-tips-for.html Check out some of the resources listed on the Blog post -  http://realityarts-creativity.blogspot.com Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -  www.amazon.com/shop/realityarts
13:01
October 12, 2018
Episode 17 - Look how far you have come!
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. I encourage you to keep going on your journey and look how far you have come and enjoy the journey. It takes small steps. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.co
01:47
October 12, 2018
October Bonus - 31 Day Challenge - Day 11 - Tips for Carers
Welcome to Day 11 of the October Bonus Challenge. Today I will be talking about the Tips for Carers challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: http://realityarts-creativity.blogspot.co.uk/2014/10/31-tips-for-carers.html Check out some of the resources listed on the Blog post -  http://realityarts-creativity.blogspot.com Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -www.amazon.com/shop/realityarts
12:56
October 11, 2018
October Bonus - 31 Day Challenge - Day 10 - Carers Story 2
Welcome to Day 10 of the October Bonus Challenge. Today I will be talking about the second part of the Dementia Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. Arts and Health Network - http://www.networks.nhs.uk/nhs-networks/arts-in-healthcare/network_profile_view If you would like to catch the blog post you can check it out: http://realityarts-creativity.blogspot.com Resources to Check out: Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Dementia Resources - Amazon Store - https://www.amazon.com/shop/realityarts?listId=263MTY5BULX1G&ref=idea_share_inf
11:29
October 10, 2018
October Bonus - 31 Day Challenge - Day 9 - Dementia - A Carers Story
Welcome to Day 9 of the October Bonus Challenge. Today I will be talking about Dementia and a Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com  Check out some of the resources listed on the Blog post -  realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-7-creating.html  Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -  www.amazon.com/shop/realityarts
13:04
October 9, 2018
October Bonus - 31 Day Challenge - Day 8 - Art Journal Teaching
Welcome to Day 8 of the October Bonus Challenge. Today I will be talking about some of the Art Journal courses I have taught on. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.  I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com  If you want to see the Art Journals in the series: https://www.youtube.com/amandatrought Check out some of the resources listed on the Blog post -  Art Journal Bundle - http://www.realityarts.co.uk/shop/4557046618/art-journal-bundle-series-1/11326814 Adorn it - bit.ly/AdorAT18  Dollar Tree - bit.ly/DolAT18  Blick - bit.ly/Blick18  Book Outlet - bit.ly/BOOKAT18  Stampington - bit.ly/STAAT18  C& T Publishing - bit.ly/CNTPAT18  Dover - bit.ly/DOVPAT18  Craftsy Kits - bit.ly/CrafAT18  Amazon Store -  www.amazon.com/shop/realityarts
15:54
October 8, 2018
Episode 16 - Hearing Your Voice
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at how we need to hear our own voice, and think about how we feel. We can often ignore how we feel and brush over our emotions. - It is time to listen to your own voice! A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
05:25
October 8, 2018
October Bonus - 31 Day Challenge - Day 7 - Art Journals
Welcome to Day 7 of the October Bonus Challenge. Today I will be talking about the 31 Art Journal Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets. There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com Check out some of the resources listed on the Blog post - realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-7-creating.html Tropical Garden Series - www.youtube.com/channel/UCS2dnjev7eRgVRTYpmQ4zHw?view_as=subscriber Adorn it - bit.ly/AdorAT18 Dollar Tree - bit.ly/DolAT18 Blick - bit.ly/Blick18 Book Outlet - bit.ly/BOOKAT18 Stampington - bit.ly/STAAT18 C& T Publishing - bit.ly/CNTPAT18 Dover - bit.ly/DOVPAT18 Craftsy Kits - bit.ly/CrafAT18 Amazon Store - www.amazon.com/shop/realityarts
09:37
October 7, 2018
October Bonus - 31 Day Challenge - Day 6
Welcome to Day 6 of the October Bonus Challenge. Today I will be talking about getting the most from your garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: http://realityarts-creativity.blogspot.com Check out some of the resources listed on the Blog post - https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-7-creating.html Tropical Garden Series - https://www.youtube.com/channel/UCS2dnjev7eRgVRTYpmQ4zHw?view_as=subscriber Adorn it - http://bit.ly/AdorAT18 Dollar Tree - http://bit.ly/DolAT18 Blick - http://bit.ly/Blick18 Book Outlet - http://bit.ly/BOOKAT18 Stampington - http://bit.ly/STAAT18 C& T Publishing - http://bit.ly/CNTPAT18 Dover - http://bit.ly/DOVPAT18 Craftsy Kits - http://bit.ly/CrafAT18 Amazon Store - https://www.amazon.com/shop/realityarts
22:37
October 6, 2018
October Bonus - 31 Day Challenge - Day 5
Welcome to Day 5 of October. Today I will be talking about my challenge 31 Plants in my Tropical Garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com You can check out some of the links shared here: https://www.youtube.com/channel/UCS2dnjev7eRgVRTYpmQ4zHw https://twitter.com/creativegardenr https://www.instagram.com/creativegardenr/ https://www.facebook.com/Creativegardener1/ I also share some books on Amazon and other resources that will help you start to grow your own: https://www.amazon.com/shop/realityarts
14:34
October 5, 2018
Episode 15 - Investing in your Health
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise and look after yourself, in whatever way you want to do it. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
01:39
October 5, 2018
October Bonus - 31 Day Challenge - Day 4
Welcome to Day 4 of the October Stepping Out Challenge. Today I will be talking giving you more hints and tips that came from my 31 Art Journal Essentials Challenge, and some of the learning points gained from getting to know your supplies. I also share some links to my favorite supplies https://www.youtube.com/playlist?list=PLBggrTGsHQ7wmZqdwpS4rLtjHsFQ3_nBt and we all like to save money so check out these Art material Suppliers Adorn it - http://bit.ly/AdorAT18 Dollar Tree - http://bit.ly/DolAT18 Blick - http://bit.ly/Blick18 Book Outlet - http://bit.ly/BOOKAT18 Stampington - http://bit.ly/STAAT18 C& T Publishing - http://bit.ly/CNTPAT18 Dover - http://bit.ly/DOVPAT18 Craftsy Kits - http://bit.ly/CrafAT18 Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have b
16:46
October 4, 2018
October Bonus - 31 Day Challenge - Day 3
Welcome to Day 3 of October. Today I will be talking about my challenge 31 Art Studio Essentials. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets.  There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: realityarts-creativity.blogspot.com
07:34
October 3, 2018
October Bonus - 31 Day Challenge - Day 1 and 2
Welcome to October or should I say Day 2 of October. Every day this month you will be receiving an additional bonus podcast specifically on taking part in blog challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. I have been doing these over the years. Some of the ones that I have created range from 7 day 31 day to 365 day challenges, and you always walk away with a host of information nuggets. There will be daily insights and tips that you will be able to take away and inform your own journey. Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others who are in the same boat. Additionally it is a great way for people to get to know you a bit more. If you would like to catch the blog post you can check it out: http://realityarts-creativity.blogspot.com
13:53
October 2, 2018
Episode 14 - Getting back on Track
Welcome to this week's Podcast. Today the topic is getting back on track, feeling lost, and the need to creatively feed yourself. I apologize for all the wind action you can hear in the background. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
10:34
October 1, 2018
Episode 13 - Why do you break your promises?
Welcome to this week's Friday Podcast. I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to stop breaking your promises to yourself! A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
01:59
September 28, 2018
Episode 12 - Dealing With Change
Welcome to this week's Podcast, which is all about dealing with change. I thought I would share it from a Vlog every day that I participated in. I have a little moan about the dog - Cole who is the new addition. How do you deal with change, do you embrace it, or run from it - some of the biggest changes also brings a lot of stress. I would love to hear your thoughts. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
04:13
September 24, 2018
Episode 11 - Go Out and do it
Welcome to this week's Podcast, one of my first for Fridays, I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise, in what ever way you want to do it. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  www.twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
02:01
September 21, 2018
Episode 10 - Letting go of negative words
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the negative words that we could let go of. What words have you been holding on that you use to explain away your situation without looking clearly at the situation and see where you could make changes. It takes a bit of thought, but all things are possible. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
07:09
September 17, 2018
Episode 9 - What are you Waiting to Start?
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the things we say to ourselves to not follow through on tasks or how we hold ourselves back A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
04:43
September 10, 2018
Episode 8 - What are you Grateful for?
I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. What are you grateful for? think about writing it down, or working in your Art Journal. Check out the blog post for additional content - https://realityarts-creativity.blogspot.com/2018/09/moments-to-ponder-feeling-grateful.html You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): https://www.youtube.com/amandatrought https://twitter.com/Realityarts https://www.instagram.com/realityarts/ https://www.facebook.com/realityartss/
02:47
September 5, 2018
Episode 7 - Food and Nurturing
How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use food as something other than to nourish your body, such as a comfort, in celebration and more. Also check out the accompanying blog post at https://realityarts-creativity.blogspot.com/2018/07/food-and-nurturing-emotional-impact.html
26:18
July 23, 2018
Episode 6 Change Your Perspective
Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.
17:19
July 9, 2018
Episode 4 - Engagement comes in Different Forms
In this episode I take a look at engagement and the ways we can engage with ourselves and surroundings.
14:15
June 25, 2018
Episode 3 - Creative Activity- impact on Creative Activity impact on health
The Importance of the Arts in Health and wellbeing
05:32
June 22, 2018
Episode 2 - Caring in Dementia - Shutting Down
In this episode pisode I consider dealing with some of the emotional aspects of being a carer. Flipping that emotional switch to the 'off' setting. Check out my blog post and links to some of the work that I have been doing over the years.
17:04
June 22, 2018
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