Realityarts

Realityarts

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By Amanda Trought
Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being. What steps do we need to make to effect change in our lives.

Posting twice a week on Mondays & Fridays. Mondays you are encouraged to dive deep into an inspired thought - why not get out your art journal as you listen, make a note of what comes up either visual or words. Friday is a top up suggestion under 3 minutes.

I also discuss Arts, Dementia and strategies for those living with Dementia & their Carers. Let me know what helps you.
Available on 8 platforms
Episode 10 - Letting go of negative words
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the negative words that we could let go of. What words have you been holding on that you use to explain away your situation without looking clearly at the situation and see where you could make changes. It takes a bit of thought, but all things are possible. A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
07:09
September 17, 2018
Episode 9 - What are you Waiting to Start?
Welcome to this week's Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the things we say to ourselves to not follow through on tasks or how we hold ourselves back A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): www.youtube.com/amandatrought  twitter.com/Realityarts  www.instagram.com/realityarts/  www.facebook.com/realityartss/  http://realityarts-creativity.blogspot.com
04:43
September 10, 2018
Episode 8 - What are you Grateful for?
I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. What are you grateful for? think about writing it down, or working in your Art Journal. Check out the blog post for additional content - https://realityarts-creativity.blogspot.com/2018/09/moments-to-ponder-feeling-grateful.html You can check me out on the following platforms, Amanda Trought on Social Media (Realityarts): https://www.youtube.com/amandatrought https://twitter.com/Realityarts https://www.instagram.com/realityarts/ https://www.facebook.com/realityartss/
02:47
September 5, 2018
Episode 7 - Food and Nurturing
How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use food as something other than to nourish your body, such as a comfort, in celebration and more. Also check out the accompanying blog post at https://realityarts-creativity.blogspot.com/2018/07/food-and-nurturing-emotional-impact.html
26:18
July 23, 2018
Episode 6 Change Your Perspective
Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.
17:19
July 9, 2018
Episode 4 - Engagement comes in Different Forms
In this episode I take a look at engagement and the ways we can engage with ourselves and surroundings.
14:15
June 25, 2018
Episode 3 - Creative Activity- impact on Creative Activity impact on health
The Importance of the Arts in Health and wellbeing
05:32
June 22, 2018
Episode 2 - Caring in Dementia - Shutting Down
In this episode pisode I consider dealing with some of the emotional aspects of being a carer. Flipping that emotional switch to the 'off' setting. Check out my blog post and links to some of the work that I have been doing over the years.
17:04
June 22, 2018
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