Hi, I’m Tara Cole—aka RealityTC®, and I’m a writer from Minneapolis by way of the ad business. The RealityTC® Dog Mom Out podcast focuses on reinvention—the strangeness that is mid-life—and getting back to the creative things we love.

In this episode, I explore the science of how we go from that first spark of passion that results in a great idea, to making it a reality by improving our mindset, to turning our thoughts into beliefs that will boost our self-confidence.

Topics include: Idea generation, creativity, inspiration, self-doubt, fixed vs. growth mindset, challenging negative beliefs.

Self-rated: PG-13 (No explicit language in this episode.)

LINKS:
Website: https://www.realitytc.com
Support: https://www.realitytc.com/support
Shop: https://www.zazzle.com/realitytc
Twitter: https://www.twitter.com/realitytc
Instagram: https://www.instagram.com/realitytc/
Facebook: https://www.facebook.com/realitytc

SHOW CREDITS:
Special thanks to Sun Channel for our music soundtrack, Peaceful Indie Blues, provided by Audio Jungle and licensed for Music Mass Reproduction.

Other music tracks licensed by MelodyLoops.com—license numbers available upon request.
AG Music, ‘The Circles Of Life’
Manuel Ochoa, ‘Intimate Pianist’
Maxim Panchenko, 'Dancing Rainbow'
Yoav Alyagon, 'Spread Your Electro Wings'
Eitan Epstein Music, ‘Positive Thoughts’

REFERENCES:
Fast Company, What Happens To Your Brain When You’re Having A Brilliant Idea by Vivian Giang
Your 5 Brainwaves: Delta, Theta, Alpha, Beta and Gamma
Why We Have Our Best Ideas in the Shower: The Science of Creativity, by Leo Widrich
The Boston Globe, When being distracted is a good thing, by Jan Brogan
The Washington Post, With Brain Science Doubt Can Be A Distant Memory by WP BrandStudio/Strayer University
Fixed vs. Growth Mindset test by Carol Dweck
Success Magazine, Your Thoughts Create Your Beliefs, by Steve Rizzo

BOOKS:
The Midnight Disease: The Drive to Write, Writer's Block, and the Creative Brain by Alice Flaherty
Your Creative Brain, by Shelley Carson, PhD

GEAR:
Microphone: Audio-Technica AT3035
Preamp: Focusrite Clarett 4Pre
Processor: dbx 286s
Edit and Mix: Pro Tools
Studio: “The Blanket Fort”

Copyright 2019© RealityTC®. All rights reserved.

RealityTC® Dog Mom Out Podcast | S1 E1: Reclaiming Your Time—3 Things to Let Go Of and 3 Things to Keep

RealityTC® Dog Mom Out.By RealityTCApr 13, 2019