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Real Life Girl Talk

Real Life Girl Talk

By Sara Thomas

Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello.

In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of real life, love, wellness, womanhood, and everything in between. We want you to know that it's not always easy out there, but we can promise you that you're never alone!

So go ahead, join them for some Real Life Girl Talk!

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Sustaining a Healthy Gut Microbiome with Martina Salling

Real Life Girl TalkSep 27, 2020

00:00
36:57
Must-Have Beauty Products with Ronelle Kello
Feb 20, 202253:07
Understanding Nutrition Labels & Marketing Lingo with Sarah Williams
Feb 13, 202234:04
How to Manifest Whatcha Want with Rebekka Mars
Feb 06, 202244:39
Mommin' Hard with GIRLS with Ronelle Kello
Jan 23, 202239:35
Small Nutrition Changes That Go a Long Way with Sarah Williams
Jan 16, 202242:11
Resolutions: Solutions or Pointless? with Rebekka Mars
Jan 09, 202242:00
Get it Girl with Ronelle Kello
Dec 19, 202132:42
My Weight Went UP, Why Though??? with Sarah Williams
Dec 12, 202139:09
Honoring Endings with Rebekka Mars
Dec 05, 202129:49
Keeping The Romance (& Spice!) Alive with Ronelle Kello
Nov 21, 202129:49
How to Start Mindful Eating Practices with Sarah Williams
Nov 14, 202128:37
Total Body & Mind Stress Management with Rebekka Mars
Nov 07, 202134:34
30's over 20's with Ronelle Kello
Oct 24, 202126:42
Candy, Sugar, & Artificial Sweeteners with Sarah Williams
Oct 17, 202141:59
Accepting & Surrendering as the Seasons Shift with Rebekka Mars
Oct 10, 202138:20
Dropping out of College to Start an Activewear Line with Ria Patag
Sep 19, 202124:53
The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson

The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson

This week I got to chat with Dr. Shade & Lesley Paterson!

Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

Lesley Paterson is a 5x World Champion Triathlete and a Double World Xterra Champion. She is an endurance coach, focusing on the both physical and mental techniques it takes to build a stronger athlete! Lesley is also the author of the book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley uses Dr. Shade's supplements and products to help her clients reach optimal health as she works with them to become stronger athletes.

Dr. Shade, Lesley, and I discussed dangerous toxins and molds in athletes and all of us, including where they come from, what they do to our bodies, and the best ways to avoid them and safely and effectively detox them from our bodies and so much more!!

Tune in to learn more!

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Follow Dr. Shade's journey as it continues at www.instagram.com/quicksilverscientific

Follow Lesley's journey as it continues at www.instagram.com/lesleydoestri

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Dr. Shade's Website http://www.lesleypaterson.com/lesley-paterson/

Lesley's Website https://www.quicksilverscientific.com/dr-christopher-shades-cv/

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Shop Dr. Shade's Most Popular Products Here:

https://www.quicksilverscientific.com/all-products/pushcatch-liver-detox/

https://www.quicksilverscientific.com/all-products/glutathione-complex/

https://www.quicksilverscientific.com/all-products/nad-platinum/

https://www.quicksilverscientific.com/all-products/d3k2/

Find Lesley's Book Here:


https://www.velopress.com/books/the-brave-athlete/

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

Aug 29, 202134:09
Why You Shouldn't Settle in Life and Love with Ronelle Kello
Jul 28, 202137:28
Preeclampsia, Postpartum Fitness, & Military Wife Life with Liz Henderson
Jul 11, 202140:32
Building Your Brand with Erica Hyman
Jul 04, 202125:49
You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams
Jun 20, 202135:55
I'M BACK, BABY!
Jun 14, 202121:16
You Asked and The RD Answered with Katie Hoehn
Feb 21, 202133:38
COVID-19 Update & What You Need to Know About the Vaccines with Dr. Bindiya
Feb 14, 202123:52
3 Simple Nutrition Tips with Jillian Tedesco
Feb 07, 202129:34
Adderall Free After 17 Years on Meds with Sheeva Rouhanifard
Jan 31, 202127:17
Being a Good Friend Through The Rollercoaster Journey of Health & Fitness with Jenna Irvine & Ellen Crook

Being a Good Friend Through The Rollercoaster Journey of Health & Fitness with Jenna Irvine & Ellen Crook

This week I got to chat with Jenna & Ellen!

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Jenna and Ellen co-host the She's My Person Podcast, where they are committed to sharing the honest, unfiltered, real-life moments of friendship as they navigate life, love, and everything in between

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Jenna & Ellen’s friendship has lasted through dating relationships, break-ups, business start-ups, lay-offs, personal struggles, and so much more. Throughout it all, Jenna and Ellen have continued to champion one another and push the other towards their goals and dreams. They’re willing to have the hard conversations and create space for the other in a way that is genuinely refreshing to see what a healthy, thriving friendship looks like!

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The three of us girl talked about ways to support your friend in their health and fitness goals even if it doesn't align with your current goals, how to lean on your friend when you can’t lean on yourself, and how to navigate through hard seasons as a friend, such as eating disorders and big injuries.

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Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow their journey as it continues at www.instagram.com/shesmypersonpodcast

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Listen to their podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/shes-my-person/id1539167834

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Listen to their podcast on Spotify at https://open.spotify.com/show/4GOwTOAKeKirgKWhyoukXi

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

Jan 24, 202131:22
Getting Into a Yoga Routine At Home with Rebekka Mars
Jan 17, 202136:60
Shifting Out of Your Diet Mindset with Katie Miller
Jan 10, 202128:38
Tapping Into Your Full Potential with Chanee Momoko
Jan 03, 202139:30
Ayurveda Basics and Practices with Grace Leon
Dec 27, 202029:22
Symptoms and Treatment of Endometriosis with Kayla Krauss
Dec 20, 202034:46
Excess Skin Surgery Following Extreme Weight Loss with Monique Attia
Dec 13, 202029:32
You Can't Diet Forever, Reverse Dieting 101 with Nicole Ferrier
Dec 06, 202029:35
Anti-Aging Practices & Skin Care Routines with Racquel Frisella
Nov 29, 202032:20
Mommin' Ain't Easy, You've Got to Make Time for YOU with Kelsey Willey
Nov 22, 202041:19
You Asked, & The Lip Queen Answered with Lauren Pohle
Nov 15, 202031:51
The What, When, & Why of Protein with Sierra Maguire
Nov 08, 202033:42
Sustaining a Healthy Gut Microbiome with Martina Salling
Sep 27, 202036:57
What to Expect with COVID-19 the Last Quarter of 2020 plus Immune-Boosting Tips with Dr. Bindiya Gandhi
Sep 20, 202033:34
The Full Breakdown of Your Menstrual Cycle with Dorit Palvanov
Sep 13, 202040:32
Using Movement as Medicine with Tatiana Lampa
Sep 06, 202026:53
How to Build a STRONG POSITIVE Mindset with Megan Loda
Aug 30, 202032:24
Syncing Your Fitness Routine with Your Menstrual Cycle with Alisa Vitti
Aug 23, 202031:04
Be True to YOU Even When It's Hard & Scary with Mandie Kaii
Aug 16, 202031:11
You CAN Get Shredded Without Extreme Diet Restrictions with Nicola O'Brien
Aug 09, 202037:13
Pelvic Floor Myths, Sex, and Intimacy Health with MaryEllen Reider

Pelvic Floor Myths, Sex, and Intimacy Health with MaryEllen Reider

This week I got to chat with MaryEllen Reider!

MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm and strives to empower women through their pelvic floor muscles. 

The pelvic floor intertwines all aspects of women’s health, such as posture, bladder control and sex. 

Many women believe that when they laugh/sneeze/or pee is something they have to live with as they age, which is a myth. In addition, the pelvic floor muscles help with the “feeling of being loose” and making orgasms stronger (Hint: there is no such thing as a “loose vagina”). 

Weakening starts in your 20s. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. This can effect depression, sexual dysfunction, and anxiety.

Tune in to learn more!

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Special Offer: Yarlap - The Award Winning Auto-Kegel Device - $30 off plus free shipping within the USA with code FITGIRLTALK:

www.yarlap.com

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Follow her journey as it continues at www.instagram.com/yarlap_otc

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

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Visit her website at: www.modernmedstl.com

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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

www.instagram.com/modernmedstl

Aug 02, 202023:28
COVID-19 as Our "New Normal" & Adapting Your Fitness Routine with Kira Andersen
Jul 26, 202040:46
My Travel & On-The-Go Tips/Tricks from My Interview on The Tips with Toni Podcast
Jul 19, 202048:35
Using Essential Oils to Enhance Your Workouts and Recovery with Jamie Reyes

Using Essential Oils to Enhance Your Workouts and Recovery with Jamie Reyes

This week I got to chat with Jamie Reyes!

Jamie is a wife to a former pro baseball player, mother to 3 beautiful children, fur momma to 3 dogs, former nurse and now Doterra essential oil wellness advocate residing in Southern California. What she does is pretty simple, she advocates for women who get lost in the shuffle of every day life. From raising kids, trying to be a supportive wife, or having a stressful job, sometimes women fall to the way side, and Jamie takes great joy in helping them find tools like essential oils to boost their overall health.

Jamie and I talked about what exactly essential oils are and how they can be used. She explained which essential oils can benefit your workouts by boosting your energy pre-workout, supporting healthy and efficient breathing during your workout, increasing hydration, and aiding in muscle recovery post-workout. We even touched on which oils help to reduce anxiety and stress, and which can even improve gut health through better digestion. 

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Link to enroll for the 3,3,3 - Movement and Essential Oils FREE Event, hosted by Jamie Reyes and Paige Yastrzemski (special guest from episode 33: The Magic of Hot Yoga): 

https://docs.google.com/forms/d/1XbzBJ_RgkRrjYSi0Uvp8vnoi2nFPC0hj3BgcbfcZgys/viewform?edit_requested=true

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

-

Visit her website at: www.modernmedstl.com

-

Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

www.instagram.com/modernmedstl

Jul 12, 202030:44