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Real Life Positivity with Amy and Jaime

Real Life Positivity with Amy and Jaime

By Amy Johnson and Jaime Lyon
Amy and Jaime explore real life situations through a positive lens. If you are looking for programming to support positive culture for students, staff, and families in the K-12 space, visit for information. We hope you feel noticed and valued.
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Dragons [Ep. 15]
Yes, on this episode we are talking about we are talking about Dragons. Those things that may have grown big and may be hard to Notice goodness in, BUT with with some real life, positive tools and practices we can embrace the goodness and be confident and resilient. We were inspired to talk about dragons because of the amazing children's book "There's No Such Thing as a Dragon" by Jack Kent. 
December 3, 2020
Overdrive [Ep. 14]
Have you ever experienced overdrive?  Yeah-- us too LOL. Especially as people of excellence, it's an easy state to find ourselves in. On this episode of Real Life Positivity, we are taking a look at how (and why) we flip into overdrive and how confidence and self awareness can help us be the best versions of ourselves.
October 25, 2020
Navigating the New [Ep. 13]
On this episode of Real Life Positivity with Amy & Jaime, we are having a very timely chat about Navigating the New. As our I AM Notice students, staff, & families are embarking on the 2020-21 school year we wanted to have a positive conversation about how we can navigate the real life reality of education in new and sometimes even unknown ways.
August 28, 2020
Listening [Ep. 12]
On this episode of Real Life Positivity with Amy & Jaime, we are  taking a look at one of the most important components of positive  communication and relationship building ... listening.  It is one of  those vital skill sets that can often be overlooked, but is especially  important to learn and/ or remember when we are trying to lean in, learn  from, and connect with those around us.
June 24, 2020
What does it mean to be Authentic? [Ep. 11]
A BIG part of the I AM Noticed Philosophy is to encourage people of all ages to show up as the best and most authentic versions of themselves. And over the past few years, Amy & Jaime have found themselves in many conversations with participants about what it really means to be authentic, and how being authentic impacts our confidence and resilience. On this episode we are taking a look at the actual definition of the word authentic, and then we set aside some time to unpack it a little bit to help understand how embracing our own authenticity can help us create more confidence, stronger relationships, and even more positive ripples.
June 10, 2020
Embracing that Everyone has a Story [Ep. 10]
On this episode, we are talking about how the trauma informed-language and way of looking at things can help us find compassion and empathy in  our relationships. No matter if it's an internal conversation, a quick interaction with someone on social media, or a deep conversation with someone you love, embracing that we all have a story and that story impacts how we show up in our relationships is really important.
May 26, 2020
People Over Process [Ep. 9]
On this episode of Real Life Positivity, we are talking about how being  confident and practicing the I AM Noticed Cycle can help us be in a place to engage with the people around us in a positive way (even when  the circumstances are unpredictable :).  The process, or the way we do things, is important, and even more important than that is how we treat ourselves and each other along the way.
May 15, 2020
We Are Enough [Ep. 8]
Today on Real Life Positivity with Amy & Jaime we are taking a look at how feeling like we are enough can impact our sense of confidence and  resilience.  This is HUGE!  When we create a fortified database of  humble gratitude for who we are, and we believe that we are enough, we can survive (and even thrive :) in good times and in hard times-- like a  pandemic.
May 7, 2020
Positive Connections [Ep. 7]
On this episode of Real Life Positivity with Amy & Jaime, we are  taking a look at the importance of making positive connections with  others.  We all need connection, and especially right now when we are physically distanced, it is so important for us to check in with  ourselves and make sure that we are getting the connections that help us feel good.  Amy & Jaime want to make sure that there is space to Notice those positive connections and tools to help us if we are feeling stuck or disconnected.
April 28, 2020
Difficult Conversations [Ep. 6]
On this episode Amy & Jaime dive into how we can use the tool of  discovery and the practice of the I AM Noticed Cycle to navigate  difficult conversations. In this candid conversation we are talking  about how we can choose to connect even when skies are gray,  circumstances aren't ideal, or conversations are difficult.  Difficult  Conversations are a part of real life and so is positivity :) so thank  you for being a part of the conversation.
April 23, 2020
The Art of Discovery [Ep. 5]
On this episode of Real Life with Amy & Jaime we are talking about  getting curious, asking good questions, and being ready to listen.   Discovery is a foundational tool and an art form.  It can be as simple  as asking someone how they are doing, and it can be a powerful  relationship builder.
April 22, 2020
Perfectionism [Ep. 4]
In this episode of Real Life Positivity with Amy & Jaime we are  talking about how we can live as people of excellence rather than  letting perfectionism rob  us of our creativity.  If you've ever thought  of yourself as a perfectionist, or if you know a perfectionist, this  episode may offer some great perspective.
April 15, 2020
Time [Ep. 3]
On this episode of Real Life Positivity with Amy & Jaime we are  talking about time.  How are we using our time? What is the right way to  be using our time? (Here's a hint - in whatever way is serving you and  your people :) What comparison, confidence, discernment, and joy have to  do with it? And what it might feel like to stay fluid and  non-judgmental to ourselves and others when it comes to our time and how  we are using it.
April 9, 2020
Self Care [Ep. 2]
Amy and Jaime discuss how they personally self-care and invite you to take care of yourself in whatever way you need.
April 8, 2020
Current Reality [Ep. 1]
Amy and Jaime discuss the current reality during the COVID-19 pandemic and search for the good amidst the difficult times. 
April 2, 2020