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Real Shift Happens: Wellness Podcast

Real Shift Happens: Wellness Podcast

By Shawn Crystal Parker
Real Shi(f)t Happens with Shawn Crystal Parker is a weekly soul-to-soul talk where we go within and deep dive into discussions of spirit-mind-body & holistic wellness.
We talk to experts in the fields of yoga, meditation, nutrition, and spirituality, and more to help us create more harmonious lives. Our mission is to increase the frequency of the planet and aid in global healing and wellness.
Subscribe to Real Shi(f)t Happens: Wellness Podcast. Leave us a voice message. We'd love to hear from you. Thank you for your support.
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Ep. 46 - General Tarot Reading from The Light Seer's Tarot & Starseed Oracle Decks
Ep. 46 - Blog Post In this episode, I'm giving my first general reading from The Light Seer's Tarot deck & Starseed Oracle deck. I'm pulling a simple three-card spread to help give guidance to any situation, topic, or question you have in mind.  *Remember this is a general reading so only take the parts that resonate with you. If the message does not resonate, it might not be for you.*  Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
39:19
April 10, 2021
Ep. 45 - Seven Ways to Tap into Divine Feminine Energy
Ep. 45 - Blog Post In this episode, we’re talking about reconnecting to the Divine Feminine energy. What does that really even mean? We’re getting into the deeper meaning of the divine feminine or simply the feminine energy that flows within us all and seven ways to tap in. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
50:44
April 3, 2021
Ep. 44 - "Death" is Change
In this episode, we’re reading the devotion for March 19 from the book Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind by Iyanla Vanzant. This is the perfect message as we head into the Spring Equinox tomorrow. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
16:27
March 20, 2021
Ep. 43 - The Loneliness Epidemic & Five Ways to Help Cope
Ep. 43 - Blog Post In this episode, we’re talking about the loneliness epidemic. Yes, it’s become an epidemic because so many people around the world are lonely. Whether we’re in a relationship, married, or surrounded by friends, we can still feel alone and lonely. We're discussing the reasons why we feel so lonely and five ways to help cope with loneliness. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
51:06
March 13, 2021
Ep. 42 - Breakups: Friendships, Relationships, Situationships & How to Let Go
In this episode, we're talking about breakups with friendships, relationships & situationships, all the “ships” and how sometimes the ships break apart. Plus, we're talking about attachment styles, 10 signs that it might be time to break up and four ways to deal with the breakup. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
47:51
March 5, 2021
Ep. 41 - CIA Document on the Holographic Reality, Time Travel, and OBE's: The Gateway Experience Pt. 2
In this episode, we’re reading the second part of the CIA declassified document on the Holographic Reality, Time Travel, and OBE's: The Gateway Experience. In 2003 the CIA declassified and released a document analyzing and assessing The Gateway Experience; a program designed to expand consciousness created by the Monroe Institute. This is part two of this series. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
01:21:57
February 19, 2021
Ep. 40 - CIA Document on the Holographic Reality, Time Travel, and OBE's: The Gateway Experience Pt. 1
In this episode, we’re reading the entire CIA declassified document on the Holographic Reality, Time Travel, and OBE's: The Gateway Experience. In 2003 the CIA declassified and released a document analyzing and assessing The Gateway Experience; a program designed to expand consciousness created by the Monroe Institute. This is part one of this series. Also featuring our special Ho'oponopono 5-minute Focused Shift. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
01:11:45
February 12, 2021
Ep. 39 - Chakra & Crystal Healing w/ Donita J.
In this episode, we’re talking about chakra & crystal healing w/ Donita J. Also featuring our new special Ho'oponopono 5-minute Focused Shift Check out Donita's crystal beaded bracelets and more at https://sincerelyjaynelle.com/ Donita's IG - @sincerelyjaynelle  Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
50:26
February 5, 2021
Ep. 38 - What is Ho'oponopono?
In this episode, we’re talking about the Self I-Dentity Ho'oponopono prayer. Also featuring our new special Ho'oponopono 5-minute Focused Shift  Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
01:00:20
January 29, 2021
Ep. 37 - "There is No Spoon" w/Dox Diggla aka Brickciti Buddha
Peace & Blessings and welcome to episode 37. In this episode, we are speaking with our special guest, Dox Diggla aka Brickciti Buddha about his life and amazing work in the community with his wellness service, MedEd (Meditation Education). Plus, we talk about the inspiration for his must-hear, fire album, There is No Spoon.  Sign-up for in-person/online meditation classes and more about MedEd at https://www.brickcitibuddha.com/ Also, check out Dox's music & merch at http://mantlemusicllc.com IG: brick_citi_buddha Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. Support us at https://anchor.fm/realshifthappens
57:19
November 12, 2020
Ep. 36 - Life in a Global Pandemic: Time Capsule Pt.2 w/Merissa of Luna & Sol Yoga
Peace & Blessings and welcome to episode 36. This is part two of our special time capsule series discussing how we're coping with living in a global pandemic. Our special guest, Merrisa Stern of Luna & Sol Yoga, is back with us to talk about life after six months of living in a global pandemic. Six months went by so quickly, we can't believe it either!  But rest assured, we have amazing tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift. See Ep. 24 for part one. Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. Support us at https://anchor.fm/realshifthappens
01:26:06
November 5, 2020
Ep. 35 - Full "Blue" Moon Meditation & Intentions - Halloween 2020
A special Full "Blue" Moon Meditation and Intentions to clear any negative energetic chords and bonds during this full moon cycle.   The full moon that will be visible on Oct. 31 is called the blue moon because it's the second full moon of the same month -- following the harvest moon of Oct. 1 through Oct. 3. And in a rare treat, the 2020 Halloween full moon will be visible to the entire world, rather than just parts of it, for the first time since World War II. Intentions from: twitter - @mysticxliptstick  Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support us at https://anchor.fm/realshifthappens Check out  our site at http://realshifthappens.live/
13:43
November 1, 2020
Ep. 34 - The Feeling is the Secret: Book Review Pt. 4
Peace and blessings. Welcome to part four, the final part of our special four-part series for the book The Feeling is the Secret by Neville Goddard. In this episode, we’re reading and discussing Chapter 4, Feeling. Also featuring our 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
24:09
October 29, 2020
Ep. 33 - The Feeling is the Secret: Book Review Pt. 3
Peace and blessings. Welcome to part three of a special four-part series for the book The Feeling is the Secret by Neville Goddard. In this episode, we’re reading and discussing Chapter 3, Prayer. Also featuring our 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
23:59
October 22, 2020
Ep. 32 - The Feeling is the Secret: Book Review Pt. 2
Peace and blessings. Welcome to part two of a special four-part series for the book The Feeling is the Secret by Neville Goddard. In this episode, we’re reading and discussing Chapter 2, Sleep. Also featuring our 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
35:34
October 14, 2020
Ep. 31 - The Feeling is the Secret: Book Review Pt. 1
This is part one of a special four-part series for the book The Feeling is the Secret by Neville Goddard. In this episode, we’re reading and discussing Chapter 1, Law and its Operation. Also featuring our 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
37:55
October 7, 2020
Ep. 30 - Clearing Creative Blocks & Shrinking Uterine Fibroids
In this episode, we’re talking about the relationship between creative blocks and uterine fibroids and how we can clear the blockages to create the life we want. Also featuring our 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens
48:39
September 30, 2020
Ep. 29 - Three Proven Ways to Help Strengthen Your Immune System
In this episode, we're talking about the challenges and stress we're facing from the global pandemic and three proven ways to help strengthen your immune system.  We're also featuring our brand new 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens *Sources mentioned: A Perspective on Yoga as a Preventive Strategy for Coronavirus Disease 2019
53:42
September 16, 2020
Ep. 28 - The Way of the Superior Man - Book Review w/ Jacobi Wynne
In this episode, we're reviewing the book The Way of the Superior Man by David Deida with our special guest Jacobi Wynne for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss. We're also featuring our brand new 5-minute Focused Shift guided visualization which includes an immune-boosting Rife Frequency in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
01:49:33
August 12, 2020
Ep. 27 - Afro Metaphysics w/Deborah Turner-Bey
In this episode, we're discussing Afro metaphysics with Deborah Turner-Bey. She's dropping jewels from her book, The Church of the Cosmic Mother: Metaphysics for the African American Seeker and from her blog, Afro Metaphysics - Spirituality for the 21st Century, Specific to Black People. But before we jump into our discussion, we start off with our five-minute focused shift guided meditation. Check out Deborah at https://www.afrometaphysics.org Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/
58:12
May 6, 2020
Ep. 26 - Strength in Stillness: The Power of Transcendental Meditation - Book Review w/ Cat Jagar
In this episode, we're reviewing the book Strength in Still: The Power of Transcendental Meditation by Bob Roth with our special guest Cat Jagar for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss.  And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.  Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
41:23
April 29, 2020
Ep. 25 - Ganja Yoga w/ Kitty of Secret Stash Yoga
In this episode, we're discussing Ganja Yoga with Kitty of Secret Stash Yoga. What is Ganja yoga you ask? Listen and learn all about it. Plus, Kitty shares her journey with cannabis and yoga. We also touch on the stigma and politics of cannabis and so much more.  But before we jump into our discussion, we start off with our five-minute focused shift guided meditation. Check out Kitty at https://linktr.ee/secretstashyoga Secrest Stash Yoga Youtube Channel  IG: @secretstashyoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/
01:10:46
April 25, 2020
Ep. 24 - Life Under Quarantine: Time Capsule w/ Merrisa of Luna & Sol Yoga
In this episode,  our special guest, Merrisa Stern of Luna & Sol Yoga, is here to help us create a time capsule regarding life under quarantine that we'll look back on and discuss in six months. Plus, we have some great tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift. Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/
48:16
April 15, 2020
Ep. 23 - The Spirituality of Cannabis
In this episode, we're talking about cannabis as an entheogenic plant and its relationship with spirituality in the past and present times. We’ll also touch on the history and politics of cannabis. Plus, we'll identify those who should NOT be using cannabis. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.  And support us at https://anchor.fm/realshifthappens Sign up for the Real Shift book club at realshifthappens.live/book-club
55:48
April 8, 2020
Ep. 22 - The Power of Now - Book Review w/Cat Jagar
In this episode, we're reviewing the book The Power of Now by Eckhart Tolle with our special guest Cat Jagar for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
01:26:12
April 1, 2020
Ep. 21 - Yoga & Trauma w/ Merrisa Stern of Luna & Sol Yoga
In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/
49:20
March 25, 2020
Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer
In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!  Check out Howard's work at https://www.onlyblackcosmonaut.com/ IG: OnlyBlackCosmonaut & OGParkour Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/
51:06
March 18, 2020
Ep. 19 - Kemetic Yoga w/ Aja Whitten of Souljourner Body Work
In this episode, we're talking to our very special guest, Aja Whitten of Souljourner Body Work. Aja is a Pan Afrakan Holistic Health therapist, specializing in an integrated approach to mind-body-spirit work, using yoga, massage, energy clearing, ritual, and plant medicines.  We're diving deep into Kemetic Yoga and Aja leads us on a powerful guided meditation to start our discussion. Don't miss these jewels!  Check out Aja's work on Facebook at S0uljourner IG: @souljourner.body.work Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens
01:01:08
March 11, 2020
Ep. 18 - Infinite Self: 33 Steps to Reclaiming Your Inner Power - Book Review
In this episode, we're reviewing the book Infinite Self: 33 Steps to Reclaiming Your Inner Power by Stuart Wilde for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
56:43
February 26, 2020
Ep. 17 - 3 Keys to Unlocking the Power of Gratitude
In episode 17, our SMB discussion topic is all about the attitude of gratitude. We're diving deep into what it really means to have an attitude of gratitude and the three secrets that no one talks about when it comes to gratitude. And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens Sign up for the Real Shift book club at realshifthappens.live/book-club
49:37
February 19, 2020
Ep. 16 - Can Race, Religion & Appropriation Coexist with Yoga & Meditation? w/Selena Brown, M.A., M.Ed., RYT
In episode 16, we have a very special guest, Selena Brown, owner of Pramana Wellness, who is an amazing guide specializing in yoga, meditation, coaching, counseling, and psychotherapy.  We're diving really deep into discussions about how we can incorporate yoga & meditation practices into our lives while still holding space for our religious beliefs. We touch on the growing number of African Americans beginning to embrace yoga & meditation practices and the appropriation of yoga and other movement forms.  Lastly, Selena has the greatest advice we've heard thus far to help you begin a mindful meditation practice today! And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Check out Selena's work at www.pramanawellness.com  IG: @pramanawellness Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.  And support us at https://anchor.fm/realshifthappens
01:05:31
February 12, 2020
Episode 15 - The 7 Chakras: Ultimate Beginners Guide
In episode 15, our SMB discussion topic is all about the main seven chakra system. We're talking about how the chakras actually relate to your life and some tips on how to better align your chakras.  And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens
01:16:07
January 31, 2020
Episode 14 - The Untethered Soul Book Review: 3 Major Takeaways
In this episode, we're reviewing the book The Untethered Soul by Michael A. Singer for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss.  Listen to the episode for more details and then go to https://realshifthappens.live/book-club/ to get the latest book selection and join the discussion!  And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform
01:18:19
January 22, 2020
Episode 13 - Three Ways to Kickstart Quantum Jumping (Warning! No going back!)
Warning! No going back! In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.   And in our SMB discussion, we're talking about quantum jumping and three ways you can kickstart your quantum jump. Please share and subscribe to Real Shi(f)t Happens on your favorite Podcast platform
52:53
January 12, 2020
Episode 12 - Five Ways to Surrender to the Universe
In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. And in our SMB discussion, we're talking about surrender, letting-go, and acceptance. Plus, five ways to surrender to the universe.  Please share and subscribe to Real Shi(f)t Happens Support Real Shi(f)t Happens: Wellness Podcast
45:06
January 3, 2020
Episode 03 - Calling All Empaths! w/ Miriam Popp
In this episode, of course, we will have our 5-minute Focused Shift. And in our SMB discussion we ask, Are you an empath? What is an empath? We discuss how to identify if you are one and how to protect your energy.  We also have our very first special guest, the lovely Miriam Popp of Vibrant Lifestyle Coaching. She drops some valuable jewels on us, touches on our SMB topic and leaves us with an amazing free gift.  Click here for Miriam's free Emotion Detox Journal Prompt Guide. Also find Miriam on IG @itsmiriampopp Please share and subscribe to Real Shi(f)t Happens Support Real Shi(f)t Happens: Wellness Podcast
44:07
October 28, 2019
Episode 11 - How to Transmute Sexual Energy Into Creativity
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Sexual Transmutation. Sexual energy is the driving force of nature. But how do we harness that energy and use it to create amazing things in our lives? Including the path to enlightenment. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform.  Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens
42:05
June 16, 2019
Episode 10 - Living In The Age of Aquarius w/ Zeb Sanders III
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is The Age of Aquarius with our special guest, Zeb Sanders III. Zeb is the author of the book And Now There Is Aquarius and he discusses his book and what speaks on what is to come during this transitional time in history. Whether you've heard of this concept before or not, you won't want to miss what Zeb says about the Age of Aquarius.  Check out Zeb's youtube channel here and subscribe and tap notifications because you won't want to miss his next video.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens
51:42
June 3, 2019
Episode 09 - Exploring The Spirit Molecule w/ Marc Marcel
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Exploring The spirit Molecule with our special guest, Marc Marcel.  Marc is a world-renowned poet, author, philosopher, DMT expert, cartoonist and creator of the animated series Gurus. He tells us all about his animated series, Gurus on Youtube and he takes us deep into our SMB discussion topic. (Interview starts at 11:55 timecode). Check out the Gurus Channel Here.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens
01:10:16
May 25, 2019
Episode 08 - Are You Addicted to Negative Emotions & Thoughts?
In this episode, we have our 5-minute Focused Shift which is the new guided heart meditation written by Deepak Chopra with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Are You Addicted to Negative Emotions & Thoughts? Do you wallow in your misery? And if so how long? Let's talk about it. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens
29:31
May 18, 2019
Episode 07 - Increase Your Love Frequency
In this episode we have a brand new 5-minute Focused Shift. This is a powerful guided heart meditation and afterthoughts written by Deepak Chopra and includes a 528 Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is on the love frequency. We're talking about the Map of Consciousness by David R. Hawkins and unconditional love.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens
38:12
May 12, 2019
Episode 06 - Do You Know Your Shadow Self?
In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus this week is on the shadow self. Do you know your Shadow Self? You don’t have a shadow self huh? Well, guess what, we all have a shadow.  We will talk about ways to find and integrate your shadow self. Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.
33:37
May 4, 2019
Episode 05 - Synchronicity 11:11
In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on Synchronicity 11:11. Are you seeing number sequences like 1111 or 2222 or any sequences multiple times? Do you think of a friend and then that person calls? We discuss what these synchronicities mean and why this is happening to you.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.
32:39
April 28, 2019
Episode 04 - The Dark Night of the Soul: Spiritual Depression
In this episode, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on The Dark Night of the Soul: Spiritual Depression. We touch on what it means to be experiencing the dark night of the soul and some signs to help you discover whether or not you are having this experience.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.
30:49
April 20, 2019
Episode 02 - The Great Awakening: 5 Signs of a Spiritual Awakening
In this episode, we have our 5-minute Focused Shift. And our Spirit, mind, body or SMB discussion focus is on The Great Awakening: Are you woke? In this case, we are speaking of spiritual wokeness. We touch on a little Delores Cannon and I share my personal awakening story. 
35:44
April 5, 2019
Episode 01 - The 5-min Focused Shi(f)t: A Guided Meditation
Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. This meditation includes the 432 hz miracle tone. Enjoy.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.
18:03
March 30, 2019
Intro to Real Shi(f)t Happens: Wellness Podcast (trailer)
Learn all about Real Shi(f)t Happens.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.
04:39
March 22, 2019