Within You Podcast by Rebecca Leigh
By Rebecca Leigh
Within You Podcast by Rebecca LeighMay 01, 2024
118. let's talk 8 current things im doing to uplevel myself & my life
Hi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.
Who is going to join me in this 6 month challenge!? Let’s do this together!
With love,
Rebecca
2:45: Reading before bed
4:55: Listening to the voice of my intuition instead of my ego
8:25: Morning pages
11:28: Taking action on the thing I am "scared" of
14:18: Low impact movement
17:05: Only saying yes to the things that feel right and feel in alignment with me
19:27: Upping my beauty supplements
22:28: Being kinder to myself
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117. let's talk 5 common misconceptions about self-love (not what you think!)
Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -
5 things people get wrong about self-love:
- They think they will just wake up one day with more self-love -
- They think it will change once the external changes -
- They think its just some buzz-word -
- They think it's always supposed to feel good -
- They think they need a reason to feel worthy of loving themselves -
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
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IG: @withinyouco
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Website: withinyouco.com
Course: https://withinyouco.com/course
116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
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IG: @withinyouco
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Website: withinyouco.com
Course: https://withinyouco.com/course
115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships
Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
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Course: https://withinyouco.com/course
114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
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113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves
Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course
2:20 Special Offer (WITHIN50)
7:00 programming of societal norms
9:55 your skinniest self doesn’t mean your happiest or most confident self
11:00 ditch the comparison, and start reminding yourself of the positives
12:47 biggest fallacies
14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset
15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form
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112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course
111. let's talk why we need you to be MORE of you, not less or change
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
1. Your first purpose is to simply be YOU, not anything external of you
2. Your gifts are found in your authentic expression
3. Vulnerability is your superpower
4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!
- ASK REBECCA! Advice Form
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Course: https://withinyouco.com/course
110. Let's talk embracing change & how to feel the fear and do it anyways !!
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.
- ASK REBECCA! Advice Form
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109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics
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Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!
0:49 - About David Ghiyam
3:20 - Infusing spirituality and success
6:45 - What do our desires mean and where do they come from
8:19 - Competing beliefs and desires
11:35 - How to change your belief system
16:18 - Using your negative emotions to level up
19:44 - How reactive behavior is pushing you away from your purpose
21:50 - The concept of certainty
26:29 - Detach yourself from the outcome
28:52 - Secret to immortality
31:20 - How to feel complete within yourself
36:30 - 1 step back, 10 steps forward
39:34 - What spiritual tidbits attributed to David’s success
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108. let's talk how a lack of self-love can impact your relationships (not what you think!)
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important
3:52 - My own self love journey
4:38 - Doing internal work for self love first
8:34 - Our external world is a reflection of our internal world
9:21 - How self love can impact the relationships in your life
9:39 - Example 1: How a lack of self love can impact your dating life
12:22 - Example 2: How a lack of self love can impact your future self
14:59 - Example 3: How a lack of self love can impact your long term relationship
16:48 - Example 4: How a lack of self love can impact your friendships
19:06 - Example 5: How a lack of self love can impact your work life
19:58 - Where in my life right now is my lack of self love showing up?
21:25 - Tips to improving yourself, love and relationships
21:29 - Tip #1: Become aware of your triggers
23:10 - Tip #2: Create a set of standards and boundaries for you to follow
24:46 - Tip #3: Leave the victim mentality behind
25:31 - Tip #4: Create a strong understanding of yourself
27:07 - Tip #5: Never stop working on yourself, even in relationships
FOLLOW REBECCA LEIGH & WITHIN YOU:
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IG: @withinyouco
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Website: withinyouco.com
Course: Unleash Your Inner Glow
107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing
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Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experiencing life transformations
4:58 - Your negative emotions are actually good!
7:46 - Don’t settle for “just fine”
9:21 - It’s time to figure out what you DON’T want in life
10:56 - Fear means you care and you have to chase the things you care about
15:05 - Anxiety is a good message from your body
17:50 - Reframe your “negative” emotions
20:54 - Tip #1: Journal & listen to your emotions
22:18 - Tip #2: Take action
23:30 - Everything is temporary
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Course: Unleash Your Inner Glow
106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
105. let's talk personal development and self-improvement 101
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!
2:38 - My goal for YOU
3:20 - What is personal development?
9:25 - My journey with personal development
18:51 - Personal development days
24:30 - Step #1: Roadmap
25:50 - Step #2: Be curious!
27:27 - Step #3: Start learning
27:55 - Step #4: Align yourself with people who are interested in similar things
29:38 - Step #5: Constant evolution
32:20 - Recommendations for my favorite PD people/podcasts/books
BOOK LINKS:
- The Power of Now
- The Mountain is You
- You can Heal your Life
- You are a Badass
- You Are a Badass at Making Money
- Awaken the Giant Within
- Breaking the Habit of Being Yourself
- The Game of Life and How to Play it
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessened my alcohol consumption
16:55 - The results from lessening my consumption
20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it
23:57 - Tip #2: You can still go out/have fun without drinking
26:10 - Tip #3: Find other friends/activities that don't involve drinking
FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identity
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!
2:48 - The side of growth that is not often talked about
8:31 - Tip #1: Create a new identity so you can clearly see what it is
11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity
14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition
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102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR!
Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now!
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!
7:05 - #1: Identity work
12:30 - #2: Personal development days
17:30 - #3: Focus on the feeling
21:00 - #4: Do not set unrealistic goals
FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh
Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special!
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow
99. let's talk healthy & healed dating advice, so you can show up as your best self
SUBMIT TO WITHIN YOU:
Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.
4:20 - My current perspective
7:20 - Example of a mindset shift I have made
11:11 - Projecting my own insecurities
13:17 - You need to come from a level of high self-worth
14:32 - Tip #1: Never take anything personally
18:05 - Tip #2: Healthy masculine energy
21:09 - Tip #3: Create a list of non-negotiables
23:34 - Tip #4: BE hard to get
26:11 - Tip #5: Do not operate from your ego
30:23 - How to detach from someone after feeling their energy shift
34:00 - How to be happy alone
36:53 - How to shift from FWB to dating
38:57 - First date tips
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Website: withinyouco.com
Course: Unleash Your Inner Glow
98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1)
Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM
3:18 - Over-eating/Under-eating
6:00 - How I got over body-image issues
8:08 - How to stay disciplined/on the right track
10:30 - Have I had any work done?
11:00 - How did the holidays affect me?
12:20 - Gut health/Bloating
14:38 - Where to start with hormone imbalances
15:38 - Exercising (how much is necessary?)
16:06 - Reducing inflammation
17:49 - What switch in my diet had the greatest impact?
20:01 - My nutrition training
20:15 - Leaving my counting calories era
20:52 - What I've learned about food on my journey
21:46 - How to find friends you truly resonate with
23:24 - How I ate more without gaining weight
25:15 - How to not lose a positive mindset
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Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia)
Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time!
1:08 - About Olivia
6:18 - How Olivia got started online
18:45 - How I found Olivia's page
21:02 - Did Olivia imagine she would end up here?
27:55 - Metabolic health issues
40:41 - What are some of the benefits of Olivia's formulas?
46:10 - Olivia's tips for binge eating
53:37 - What spiritual/emotional tactics does Olivia live by?
1:00:45 - What is Olivia's favorite herb/product?
1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs?
1:11:44 - A piece of advice Olivia wishes she could give her younger self
Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!)
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.
5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself
7:28 - This is the most important relationship to heal
10:10 - Tip #1: Transform your self-talk
13:38 - Tip #2: Never speak badly about yourself (even if you're joking)
15:25 - Tip #3: Become your biggest hype-woman
19:11 - Tip #4: Start treating yourself like a friend
20:15 - Tip #5: Do the inner work to heal traumas that are lingering
23:24 - Tip #6: Forgive yourself
26:05 - Tip #7: Keep the promises you make to yourself
27:56 - Tip #8: Do the things that make you feel good/light you up
29:18 - Tip #9: Invest in yourself
30:26 - Tip #10: Accept yourself
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
95. let's talk mini series EP 2: how to heal the relationship with your body
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of
4:50 - Some background about my relationship with my body
6:18 - The biggest lesson I learned
8:12 - One of my biggest takeaways
11:35 - Learning to embrace change
12:52 - My advice to you
15:07 - Tip #1: Watch how you speak about your body
16:54 - Tip #2: Start focusing on all of the things you love about your body
18:43 - Tip #3: Start showing gratitude for your body
20:13 - Tip #4: Wear/Do things that make you feel good about your body
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & self
Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.
2:22 - What are people struggling with the most?
5:50 - My relationship with food
9:33 - You must health your relationship with yourself
13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health
15:32 - Tip #2: Stop tracking your calories/macros
16:17 - Tip #3: Focus on the fun element of it
19:44 - Tip #4: Start viewing food as nourishment
21:12 - Tip #5: Don't be afraid to ask for help
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
93. let’s talk how i overcame my crippling anxiety with 10 tips
Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!
3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you
5:03 - My journey with anxiety
12:15 - Tip #1: Switching from coffee to matcha
17:05 - Tip #2: Not identifying with your anxiety
19:49 - Tip #3: Try not to live in the future
23:27 - Tip #4: Reading self-help books
25:25 - Tip #5: Not checking your phone first thing in the AM
28:10 - Tip #6: Lessening your alcohol consumption
31:05 - Tip #7: Be mindful of your physical health
34:02 - Tip #8: Talk to people who will help/guide you
34:56 - Tip #9: Have mantras to come back to when you're anxious
36:53 - Tip #10: Find specific herbs/adaptogens for anxiety
Nekohama Matcha: https://go.shopmy.us/p-2322534
The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
92. let's talk making positive friendships, healthy dating advice, and how to live in alignment with @anna_rooke
In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more!
3:04 - About Anna
4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh
8:20 - Advice to embody the best version of yourself
10:08 - How I met the co-founder of Akasha Superfoods
13:43 - How Anna and I met
17:46 - Advice for someone trying to make aligned friendships
26:06 - What advice would you give to your younger self?
29:29 - Dating in our 20's
31:19 - Our best dating advice
34:33 - How I know I'm living in alignment
35:38 - Finding what fulfills you
41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods
41:55 - What part of the Costa Rica Retreat is Anna most excited for?
Keep up with Anna on IG: https://www.instagram.com/anna_rooke/ Follow Akasha Superfoods on IG and TikTok! Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
91. let's talk being your authentic self, radical self-love, spirituality & supplements with Chervin of Cymbiotika
Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love
3:33 - About Chervin
8:47 - How do you tap into your intuition daily?
15:25 - Tangible ways to tap into your authentic being
27:25 - Does Chervin feel in his calling now?
33:46 - Chervin's big 3
41:10 - Critical thinking points
44:02 - When did I make key realizations in my life?
49:30 - Momentum
51:40 - About Cymbiotika
58:10 - Glutathione
1:03:33 - B12
1:09:28 - Cymbiotika Home Line
1:12:17 - What is one thing Chervin wants you to remember from this episode
Use code: REBECCA on Cymbiotika's website for $$ off! https://cymbiotika.com/
Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
90. let's talk health, wellness & life in balance with @SanneVloet
Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen!
1:52 - About Sanne
3:16 - Sanne's transition moving away from her family
5:20 - Sanne's modeling career
10:28 - When did Sanne realize she did not want to continue modeling?
14:28 - Sanne's advice for following your dreams
16:40 - Sanne's take on health & wellness
20:07 - About SOULSYNCBODY
27:27 - Sanne's favorite supplements & wellness non-negotiables
30:50 - How does Sanne find balance with work and social life?
34:20 - What advice does Sanne have for aspiring female entrepreneurs?
37:35 - Muscle gain journey
43:45 - How to stay motivated
47:20 - How did Sanne find a healthy relationship with herself?
Follow Sanne on IG: @sannevloet
Check out @SOULSYNCBODY
Sign up for Soul Sync Body Platform HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
89. let's talk calming our nervous system & 5 easy tips to do so
Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!
Get your tickets for our NYC Event 9/30 now! Running low!
3:36 - Current updates
17:15 - Tip #1: Slow your breathing
18:42 - Tip #2: Have a morning routine that does not include your phone
20:19 - Tip #3: Tap more into meditation
23:09 - Tip #4: Go in nature
24:35 - Tip #5: Physical touch
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition!
Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love
1:58 - The story behind my matcha collab with Bodega
3:45 - My mission
4:49 - Shift #1: Mindset
7:13 - The importance of visualization
8:35 - Shift #2: Body image (fixing my internal relationship with myself)
12:20 - Shift #3 - Spirit
17:10 - Journal prompts to answer
18:40 - Chats with community members
18:50 - Community member, Dewey
21:50 - Community member, Steven
25:40 - Community member, Cassie
29:40 - What keeps me going?
31:24 - What is the best way to beat negative beliefs?
33:45 - My top tips for confidence
Get tickets to our Wellness and Workshop Event in New York City HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
87. Let’s talk rebrand season! 5 tips to step into next version of you
HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.
In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much!
Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low!
13:27 - Tip #1: Self Road-Mapping Exercise
19:35 - Tip #2: Figure out what is no longer serving you
23:54 - Tip #3: Start tapping into your authentic self
26:41 - Tip #4: Start with just one aligned action step
28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
86. let's talk 4 life lessons I learned in Bali
hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love!
4:44 - set real intentions and goals
7:00 - Lesson #1: the Balinese people are strongly connected to gratitude
11:57 - Lesson #2: put out good for the intention of putting out good (karma)
16:57 - Lesson #3: the connection to spirituality/faith
20:08 - Lesson #4: it is safe for me to get outside of my comfort zone
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
85. let's talk 5 mindset shifts that helped me become a full-time creator and entrepreneur
In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go!
3:38 - The more you focus on internal work, the more it will show in the external
7:48 - Shift #1: My success is inevitable and I am always on the right path
10:37 - Shift #2: I am worthy of being successful doing what I love
14:32 - Shift #3: I can be financially free and abundant doing what I love
19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go
22:05 - Shift #5: Create internal resilience for slower periods of time
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
84. let's talk 5 tips to living intentionally and why you should
Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love
6:25 - Tip #1: Reflecting and getting clear
9:43 - Tip #2: Set intentions
13:23 - Tip #3: Live from the heart center
17:21 - Tip #4: Slow down
19:19 - Tip #5: Saying no to more things
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
83. let's talk 6 things confident people do (not what you think!)
Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!
4:45 - Confidence starts when you decide it is something you want to work on
6:56 - Tip #1: Do not rely on external validation
10:10 - Tip #2: Do not base decisions around others opinions
13:24 - Tip #3: Be your authentic self
17:27 - Tip #4: Be kind to yourself
20:48 - Tip #5: Focus on your own inner energy
24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
82. let's talk why “all or nothing” mentality is holding you back in life & with yourself
Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love
3:57 - Backstory of why I chose this topic
8:25 - Why I set an intention to be more care free on my trip
13:18 - Don't limit yourself to a single identity
17:50 - You can change who you want to be at any time
19:11 - You can find a middle ground for you
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
81. let's talk 6 tips that helped my hormonal imbalance journey
Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!
1:40 - An update on my journey
6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns
8:17 - Tip #1: See a functional medicine doctor
14:42 - Tip #2: Coffee could be worsening your hormonal imbalance
18:03 - Tip #3: Resting more and not over-exercising
22:06 - Tip #4: Eat breakfast
23:48 - Tip #5: Eat more red meat
26:08 - Tip #6: Liver detox support
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
80. let's talk 10 life lessons from my dad!
1:40 - Meet my dad/about him
4:55 - How his career path changed and the fear that came with it
8:40 - Lesson #1: Learn to love yourself
10:22 - Lesson #2: Be true to yourself
11:28 - Lesson #3: Treat others as you want to be treated
12:28 - Lesson #4: Live in the moment
14:28 - Lesson #5: Be a good listener
16:35 - Lesson #6: Follow your passion
20:30 - Lesson #7: Listen to your inner voice
22:56 - Lesson #8: Don't take things at face value
24:15 - Lesson #9: Follow a healthy lifestyle in moderation
27:06 - Lesson #10: Listen to your body
28:28 : The #1 thing my dad wants you to take away from this episode
Listen to my first episode all about gut health here: open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43
Check out my new course Unleash Your Inner Glow! withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
79. let's talk 3 unexpected bloating & gut health tips
Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love
3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
78. let's talk why being your authentic self is the key to your desires
Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca
2:46 - Story time/Where my head has been these past few months
8:20 - How my "rock bottom" felt
10:05 - How often are you searching for external change?
12:10 - Getting honest with myself and my interests
14:40 - Being my authentic self
17:55 - What I have learned from this year
20:00 - A new big change in my life to help me show up as myself
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
77. let's talk 5 tips to staying healthy during travel
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx
3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness
If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more!
In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love
1:25 - Do you have any tips to stop comparing yourself to others?
4:11 - How do I balance my hormones/get my period back?
7:38 - How to deal with uncertainty?
9:25 - How do I stay consistent?
12:53 - Recommendations for kick-starting your wellness/health journey?
15:50 - Biggest change I made for gut health?
17:47 - How am I doing mentally & physically?
20:00 - How long did it take to heal your relationship with food?
21:21 - What was the transition like leaving your full-time job?
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
75. let's talk 3 mindset shifts to make for summer
Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer!
2:20 - Tip #1: Your inner energy is going to exude no matter what you look like
6:35 - Tip #2: You do not need to change anything
10:06 - Tip #3: Shift your focus
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
74. let's talk 6 steps to creating more inner peace
73. let’s talk entering my yes era & 3 tips to be in yours too
Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca
4:30 - My yes era brought me to Costa Rica
5:43 - There is no such thing as the perfect time
7:25 - Intentionally get outside your comfort zone
7:47 - What is a yes era?
12:37 - Finding balance
14:40 - Tip #1: Push yourself outside of your comfort zone
19:36 - Tip #2: Be open
22:48 - Tip #3: Stop taking everything so seriously
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
72. let's talk all things lymphatic system & why we should care with @misslymph
1:45 - About Sabrina
4:55 - What was it about the lymphatic system that interested Sabrina?
6:40 - Lymphatic system 101
10:40 - How does a lymphatic drainage massage work?
13:10 - Options if you can't make it in for a massage
15:25 - Sabrina's favorite ways to help her lymphatic system
16:14 - How to do a lymphatic drainage massage at home
20:51 - Focus on balance
22:24 - Sabrina's entrepreneurship journey
25:15 - The future of Miss Lymph
26:38 - What helped Sabrina on her journey?
31:10 - One thing Sabrina wants you to take away from this episode
Sabrina's socials:
IG: @misslymph
Book a session here: www.misslymph.com/
Check out my new course Unleash Your Inner Glow! withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
71. let's talk living in alignment with SELF | part 4 mini series
Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx
70. let's talk how to live in alignment with relationships & friendships PART 3 mini series
3:36 - Who you surround yourself with is so important
Some things about people that you should avoid...
8:27 - If you feel drained after leaving their presence
9:15 - People threatened by your growth
9:46 - If they talk sh*t about other people
10:47 - Start embodying that energy first and show up authentically
15:00 - Friendship breakups
16:20 - Not everyone is meant to stay in your life forever
17:48 - Who you choose as your partner is a big deal
21:53 - Figure out what an aligned relationship looks like for you
23:21 - Do not settle
25:02 - Show up as the type of person you want to be with
Check out my new course Unleash Your Inner Glow! withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
69. let's talk how to live in alignment: job & purpose PART 2 mini series
Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.
6:44 - What does it mean to live in alignment with your job/purpose/dreams? 9:57 - My story 22:02 - Tip #1: Figure out what it is you want 23:14 - Tip #2: Take action 24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!) 26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet 28:29 - Tip #5: Create the right mindset to help you get there 30:40 - Tip #6: Follow your truth
Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com