Wonky Well-being.Cos Nobody Is Perfect
By Rebecca Rowlinson
Well- being topics to improve your Self. Don't struggle alone , join me in a quest for better Mental health and wellness. Bex.
Wonky Well-being.Cos Nobody Is PerfectMar 07, 2021
00:00
06:38
Judging.
This Podcast comes from me noticing how judgemental we as human are. Is a habit that we could all do with changing. I would love a kinder world, wouldn't you?
Mar 07, 202106:38
Nature and Mental Well-being.
Just a short session to highlight the importance and ease of accessing nature . To help you feel better. This is something I feel passionate about . The benefits are never ending. Enjoy. Bex.x
Feb 23, 202103:20
Anxiety.
This episode is a look at anxiety and how to take control. Facing and focusing on what is causing the Emotion,aids us in learning how to cope with Anxiety. Try Grounding when you get overwhelmed. Take care. Bex.x
Feb 14, 202106:00
Emotions and anger.
This episode is to help you think about your emotions and feelings . Learn to identify them and to act appropriately. I will also put some help guides on the Wonky well-being Facebook page to help you . Thanks for listening. Bex
Feb 07, 202107:26
Self compassion.
This episode is to help you be kind and caring to Yourself. Just as being understanding to others ,we should also treat ourselves with compassion. It's so important to our Mental Well-being. Therapists aid.com (2020) is mentioned here as they Published a Acronym ACCEPTS... I have used it to illustrate how to cope in difficult times. Thanks for listening . Bex . X
Jan 31, 202106:05
Introduction to Well-being
This is my first ever Podcast, so I'm learning. It's a introduction to finding a stronger happier Self. Over the coming weeks I would like to give you tips and ways of coping with life. So join me in a discovery of the real you. I will add an episode each week and I'm looking forward to getting to know each of you.
Jan 24, 202105:06