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Coffee, Conversation & Coaching with Rebekah Anne

Coffee, Conversation & Coaching with Rebekah Anne

By Rebekah Anne Perkins
Christian Life Coach and National Speaker, Rebekah Anne is dedicated to helping contemporary women find and apply Biblical wisdom ... because anything less isn’t really living. Cut through the self-help noise and quick-fix time-wasters with brand new useful, profound, and relevant episodes each Monday!
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59. How to Raise Emotionally Intelligent Kids - Part 1
This is the first episode in the 4-part series, How to Raise Emotionally Intelligent Kids. Having a high EQ is the number 1 indicator of success, health, and happiness. Yup, you heard me right. It's not which college they attend, how they look, or where they grew up. A high emotional intelligence allows kids to grow into adults who have good self-control, a healthy relationship with people, enhanced leadership abilities, great people skills, higher levels of self-confidence, and even, in most cases, a more mature relationship with God.  So.... how in the world can YOU help your kids develop a high EQ? Let's dive into that with this first episode. In this first episode, I focus heavily on what EQ is and help you think about your OWN EQ levels.  Join the Abundant Life Lab Waitlist (Where you are guaranteed to increase your own EQ!)  Email me questions about your own kids and what to do in tricky moments. I will answer most questions in a future episode. Send questions to Rebekah@Rebekah-Anne.com Warm Hug for Y'all! Rebekah
30:07
September 26, 2022
58. 33 True Thoughts to Try Right Now
Building on last week's podcast of "How to Kow Your Own Mind," I wanted to give a chance to do just that, today. As you repeat these TRUE STATEMENTS after me, you will notice and experience many things that affirm last week's teaching and put it into practice: 1) How our thoughts really do create our feelings 2) Discover lies or limiting beliefs (thoughts that need to be taken captive) when you say a statement that makes you feel uncomfortable or doesn't really seem true to you 3) Begin to realize your own power to renew your mind with truth daily. Send me a DM on Instagram or Facebook with your Thoughts Email Me Website Sign Up for the Abundant Life Lab Waitlist Get the PDF of these 33 Truths and Their Scripture References 
11:36
September 19, 2022
57. How to Know Your Own Mind (and all the ways it will make your life better!)
Friends! I've got a powerful, helpful, practical teaching for you today. Do you struggle with feeling scattered, overwhelmed, or "all over the place" sometimes? Maybe you don't have a real strong sense of self, or the ability to come into the present moment when you want to. All of this can be solved by knowing your own mind. I'm thrilled to bring you this power-packed episode today. Enjoy and don't forget to email me at podcast@rebekah-anne.com with any questions or thoughts.  Rebekah's Website Get on the Abundant Life Lab waitlist Book Rebekah to Speak Schedule a Christian Life Coaching Discovery Call 
28:02
September 12, 2022
56. Just TRUE Encouragement For You Today (you didn't know you needed this)
Coming at you today with some Holy Spirit fire for you. It's time to start relaxing and expanding our vision of what's possible. Today, I'm sharing with you 3 truths that you don't know that you need to hear today. God is after your heart and waits to empower you... listen in and let Him.  all my love Rebekah Website
21:35
September 05, 2022
55. The Single Sessions: Let's Get Real about DATING! Part 2
Today please enjoy the second half of my chat with my friend, the 29-year-old, single, sassy, strong, Sophia! This is one of my favorite episodes yet, ya'll! We go deep and wide and cover the most real self-doubts, desires, and disappointments we faced when it comes to DATING and WAITING! Stuff is about to get real... Find Rebekah (the host) on INSTAGRAM  Find Sophia (the guest) on INSTAGRAM  The Java with Julie Podcast
36:10
July 27, 2022
54. The Single Sessions: Let's Get Real about DATING! Part 1
Today I'm chatting with my friend, the 29-year-old, single, sassy, strong, Sophia! This is one of my favorite episodes yet, ya'll! We go deep and wide and cover the most real self-doubts, desires, and disappointments we faced when it comes to DATING and WAITING!  Stuff is about to get real... Find Rebekah (the host) on INSTAGRAM  Find Sophia (the guest) on INSTAGRAM 
46:18
July 25, 2022
53. The Single Sessions: How to Build and Maintain Confidence as a Single Woman
Singleness can make a woman feel unwanted, unlovely, different, left out, behind, and a whole lot of other things that are a major shot to our deepest sense of worth.  Today, let me help you turn what feels like a curse into an opportunity, as I share with you 15 ways you can turn singleness on its head and use it to build and maintain your confidence!  1) Do Embrace Your Sadness 2) Don't Lower Your Standards 3) Do Elevate Your Clothes and Your Company (your self-concept is not defined by a man - be who you want to be now) 4) Don't Put Yourself in Stupid and Scary Situations Out of Desperation 5) Do Put Yourself in Smart and Scary Situations to Grow 6) Do Dive into Healthy Self-Discovery 7) Do Serve & Give 8) Do Travel 9) Don't Make Your Experience Personal 10) Do Discover & Refine your Strengths 11) Don't Have Sex 12) Do Take Up Space in Church and Help Challenge the Marriage-Centric Culture 13) Do Stay in Community - Don't get too isolated 14) Do Circular Date 15) Change Your Belief that Singleness is a Gift Reach out! I'd love to hear from you. DM ME ON INSTAGRAM @therealrebekahanne or send me an email at podcast@rebekah-anne.com Much Love!
35:29
July 22, 2022
52. The Single Sessions: What Not to Say to the Single People in Your Life
When you are talking to your single friends, daughters, sisters, sister-in-laws, friends, etc. do you find yourself afraid of hurting their feelings? Not sure what to talk about? Not sure how to relate? Well, let me help ya out with this short, light-hearted, but very real list of things NOT TO SAY to the singles in your life. And more importantly, a few simple mindset shifts you can make that will change your perception and help you connect more deeply with the unmarried ones around you ... even if you have no idea what it's like to be an adult single woman.  Single gals and married gals aren't that different. One relationship status isn't better than another. Not all single women are unhappy and not all married women are happy.  Today I'm getting real (and a little sarcastic, sorry, couldn't help myself) to help you guys build curiosity, respect, and connection.
17:48
July 20, 2022
51. The Single Sessions: An Almost 40-Year Virgins Thoughts on Waiting for Marriage, The Purity Culture and True Empowerment
I could talk for hours about this journey. I could write books. Many books. But in today's episode, I just wanted to get some of my most helpful, true, and real-life thoughts and experiences out to you guys in a short, digestible episode.  In this episode, I'll hit on things like: Was it worth the wait? Is virginity the same thing as purity? Would I do it the same way again? Does having sex make us an adult?  Are empowered women the ones who "do what they want with their body?"  Why waiting did more for my faith and confidence than anything in my life The array of thoughts I had over the years And more! Enjoy, be encouraged, and know that you are AREN'T ALONE. Pass this one along to friends and send me an email at podcast@rebekah-anne.com or find me on Instagram and send me a DM with your thoughts.  Can't wait to connect with YOU!
41:04
July 18, 2022
50. The Single Sessions: My Singleness Story
This week I am starting off "The Single Sessions" (a 4-part series) with an overview of my journey! This is a story of singleness, yes. But more than that it is a story of dreams not coming true, Obedience when it hurts, how God tears down idols, where true satisfaction is found, God's faithfulness, how we are shaped through heartbreak, and so much more.  It doesn't matter if you are single or married, my prayer is you'll find some nuggets of truth about human nature, who our God is, and how we were all designed to have our desires deeply met in this episode. Ready to refocus the eyes of your heart? Good. Let's go! Listen, share, review, and hit me up on Instagram to give me your feedback!  Email me directly at Podcast@Rebekah-Anne.com Rebekah's Website
52:20
July 11, 2022
49. A Conversation about Leadership
Today on the show I'm chatting with Heather Blass. She has held various leadership positions in her church for nearly 15 years while being a wife and mom. Together we talk about why all of us are really leaders, how to start leading yourself, the challenges of feeling like you don't belong or aren't seen as an "equal" in your space, and much more.  Do you lead a team? Do you want to someday? Are you starting to get a sense that you need to take some leadership of you own life? Great... this episode is for YOU!  Rebekah's Website Rebekah's Instagram Heather's Instagram
49:38
July 04, 2022
48. Listen In: A Christian Life Coaching Session with the Wise and Wonderful Wendy
In today's episode, you are invited in to listen as I help Wendy think through a big opportunity that has recently presented itself. When she arrived at the call she was feeling restless and not quite sure what her next steps should be. Together we dig deep into her desires, see if those align with God's desires for her, and feed the truth that it's ok to ask God for things, want more, and take big risks! As always, listen and be encouraged that we are all pretty the same! We all want to make the most of our life but often hesitate to take big risks. We want to please God, do the best for our families, AND live out our gifts and calling.  Wendy is a picture of every woman, in so many ways. Listen, learn, think, and know you are NOT ALONE.  Learn More about Christian Life Coaching with Rebekah Schedule a Coaching Consultation with Rebekah
45:48
June 27, 2022
47. 7 Steps to Create a Highly Effective Schedule + Why We Engage in Self Improvement as Christians
Welcome to another episode in which I share all the goods with you! Today, I am giving you my formula for managing your time and energy well WHILE enjoying life. I call this "How to Create a Highly Effective Schedule." In this episode, I start with a long (6 min!) intro, reminding us all WHY we do Self-Improvement work, and how to keep that work in a Biblical place. Then I shift into giving you the exact steps I use personally and with my Coaching clients, to take healthy control of their life and create more joy and fruit and less stress and anxiety. Along the way, I discuss common hangups women face and toss in nuggets of wisdom to help these ideas "click." The 7 Steps: 1) Write Down Your Ideal Week 2) Build in Margin 3) Cut Stuff Out + Add Play  4) Plan Tasks Based on How Much Energy They Require 5) Pick 3 Top Priorities for Each Day 6) Have a Separate "General To-Do" List that Can Be Pushed to Tomorrow 7) Revamp this Schedule Each Week, and Each Night Watch the "How to Create a Highly Effective Schedule" Workshop Book a Christian Life Coaching Consultation  Rebekah's Website
28:45
June 20, 2022
46. A Conversation about Parenting - Part 2
On today's show, I have the special honor of welcoming back Sarah Gregory, otherwise known as my Mom! Listen in as I sit and talk face to face about what worked with her and my Dad's parenting, what I remember, what was hard for her, and things that shaped our family dynamic, our own inner confidence as children, as so much more. If you have children of any age still at the home, this conversation will feel like a gold mine of parenting wisdom and resources to you. If you don't have children, it will still be very enlightening as it might reveal to you some things that might have been missing, and you allow God to reparent you now, as an adult. My folks weren't perfect, nobody is! But over the years they worked out a lot, learned a lot, and we are here to dig up the nuggets of truth to help you today. Listen in and enjoy! Rebekah's Website Email Sarah (Special Guest/Rebekah's Mom) by sending an email to podcast@rebekah-anne.com. Subject line: Sarah Gregory Book a Free Christian Life Coaching Consultation (30 min - Phone Call) with Rebekah Book a Free Christian Parenting Mentor Consultation (15 mins - Phone Call) with Sarah
31:41
June 13, 2022
45. A Conversation about Parenting - Part 1
On today's show, I have the special honor of welcoming back Sarah Gregory, otherwise known as my Mom! Listen in as I sit and talk face to face about what worked with her and my Dad's parenting, what I remember, what was hard for her, and things that shaped our family dynamic, our own inner confidence as children, as so much more. If you have children of any age still at the home, this conversation will feel like a gold mine of parenting wisdom and resources to you. If you don't have children, it will still be very enlightening as it might reveal to you some things that might have been missing, and you allow God to reparent you now, as an adult. My folks weren't perfect, nobody is! But over the years they worked out a lot, learned a lot, and we are here to dig up the nuggets of truth to help you today. Listen in and enjoy! Rebekah's Website To send an email to Sarah or Rebekah email podcast@rebekah-anne.com and put either Attention Rebekah or Attention Sarah in the Subject Book a Free Christian Life Coaching Consultation (30 min - Phone Call) with Rebekah Book a Free Christian Parenting Mentor Consultation (15 mins - Phone Call) with Sarah
39:35
June 06, 2022
44. A Biblical Abundance Mindset Can Change Everything (and Exactly How to Develop It)
In today's episode, we chat about the modern Abundance Mindset vs. a Biblical Abundance Mindset.  Should we view the world this way? How can you know if you have an Abundance Mindset, or the opposite, a Scarcity Mindset? How can we believe we will always have enough during a time or lack or loss?  Then, I wrap it up with 4 things you crazy practical can DO to DEVELOP a Biblical Abundance Mindset. Enjoy this episode and come back next week for more!  Rebekah's Website Hit me up on Instagram or Facebook with your thoughts about this episode Book a free Christian Life Coaching Consultation
35:50
May 30, 2022
43. A Conversation about Forgiveness
Today I'm chatting with special guest and fellow sister in ministry, Nichole Chavez, about forgiveness. Specifically, forgiving other people. Even more specifically, forgiving people who don't "deserve it" and haven't asked for it.  Nichole shares her story (Trigger Warning: story contains an account of physical abuse) and how at first she tried to bury it, pretending like it didn't happen. That, however, didn't work in the long run and God instead invited her into a journey of healing of forgiveness.  Her story is beautiful, full of grace, strength, and the redemptive power of our God. Listen and be encouraged, driven to your knees, and set free to start your own journey of forgiveness.  Nichole's Information: Website Book Instagram (Host) Rebekah's Website
54:24
May 23, 2022
42. A 20-Minute Bible Study on Luke 24:13-35
Lately, I've been loving the story found in Luke 24:13-35 of when a risen Jesus appears and converses with two confused followers. As I've read this passage with no agenda, only to let it teach me, God has brought to my attention four soul-satisfying things: Why God sometimes feels distant when He's really right there How do people come to accept Jesus as Lord / get saved What it means when feeling "our hearts burn within us" The simple thing that we can all do today to be salt and light most of us aren't doing I'm not great at reading the Word to just let it teach me, and if I had my guess, you aren't that great at it either. We like to look for specific and quick answers. Well, let me usher you in a quick Bible Study today with this short episode, as we sit at Jesus' feet and just learn together! Rebekah's Website Email me at podcast@rebekah-anne.com
20:39
May 16, 2022
41. A Conversation about Endurance
On today's show, I am having a conversation with author and speaker Rhonda Stoppe (her website) about endurance. Yes, that skill that is painful to develop, will be required of all of us and comes with infinite and eternal rewards.  Do you need some encouragement today, and some tools, to help you carry on in your situation? Well, you've come to the right place. Rhonda is the author of 6 books and regularly writes for websites such as Crosswalk. She also makes appearances on Dr. James Dobson's Family Talk radio show and speaks around the country.  She also happens to be the woman who lit my God-given spark to speak and teach when I was just 12 years old.  Listen in as we chat and don't forget to share, like, write a review and send me an email with your thoughts at podcast@rebekah-anne.com Rebekah's Website
53:33
May 09, 2022
40. Listen In: A Live Coaching Call with the Learning-to-Lead Monica
Monica contacted me for a check-in session. We completed coaching almost 2 years ago and at that time we worked through some deeply rooted lies and limiting beliefs. Since that time she had learned to internalize God's opinion of her and step more into her gifts and calling and even found herself in positions of leadership among her friends, family, and workplace. In this session, we explore the few little areas that still feel like a hang-up to her.  Listen in and be encouraged by knowing a) you aren't alone in some of your thoughts and questions b) women all around you are trying their best too so always give everyone grace c) some things don't always come as easily for some people but that's OK TOO... there are a few simple things you can do to embrace your strengths and release your insecurities.  Rebekah's Website Book a Chrisitan Life Coaching Consultation 
40:19
May 02, 2022
39. Part 2 - My Experience with Anxiety & How I Overcame It
Ok, ya'll! Let's get down to the 5 THINGS I DID (or better yet, that God lead me to do) that helped me fully heal from having anxiety and panic attacks. It's all in here for you. Listen in as I unpack how I:  - Reframed (removed the fear of) the Anxiety Itself - Uncovered Lies & Found New Truth - Made Radical Changes to My Schedule - Gave my Body (TONS) of Time to Heal - Challenged Myself Again to Rebuild my Confidence What a journey it was, but God was faithful. I hope my story is both inspiring, and helpful and removes any feelings of hopelessness or shame you might have. Email me at podcast@rebekah-anne.com to share your story, questions, or anything that particularly helped you from this episode!  Also, do you have an "I overcome anxiety" story? If so, let me know... I'd love to hear it and maybe interview you for the show!  My Website Schedule a Christian Life Coaching Consultation 
25:41
April 25, 2022
38. Part 1 - My Experience with Anxiety & How I Overcame It
It is with humility and excitement I share with you guys today the story of my experience with anxiety, panic attacks, and the process God took me through to overcome and completely heal (well that last part will be coming in NEXT Monday's episode!) I've never shared this story in its entirety anyway, EVER! Now just felt like the right time. I hope that you can gain some, insight, receive some grace, and begin to wrestle with new truth as I simply share the details of this time in my life.  According to my very unofficial online survey, 32% of you reported that you once had anxiety but no longer do, 28% said they have had anxiety as long as they can remember, 10% said they've never had it before but currently are experiencing it, and 30% of you said you've never had it. All that to say, I know I AM NOT ALONE and I pray these next two episodes are a bonding experience for all of us who have been there.  Please enjoy and pass this along to anyone who might benefit from it! Rebekah's Website Email me! podcast@rebakah-anne.com
33:12
April 18, 2022
37. A Conversation about Simplicity (and how you can move from confusion into clarity in any area of life)
Today I am chatting with my wise (oh so wise!) friend and mentor, Lynn Baber. An accomplished author, business owner, speaker, and coach, every word she speaks is purposeful and uniquely powerful.  Simplicity, clarity, and peace are all gifts from the Lord, yet most of us lack them. Not only does the world war to distract us, and overwhelm us with too many options, but we also lie to ourselves and make life more complex than it needs to be.  Together, we discuss the blessing of simplicity and get down to exactly what you can ask yourself and do to become a woman is not easily overcome by internal or external things but rather is rooted in knowing who you are, what you want, who God is and what He has asked you to do.  What if you made simplicity a priority in your life? How would that help? What would God be able to do through you? Listen in, be inspired, and get tangible steps that you can apply TODAY! 
49:46
April 11, 2022
36. Risk Hope: An Exhortation to Trust God More Deeply Today
Today, my friends, I speak from the heart and remind you of this simple truth... our God is trustworthy. No matter what He is calling you to do, do it. Where is your hope placed today? How high is your positive expectation that He is good and will come through? Hope is good for us, and pleases the Lord, but what should we be hoping in, exactly? Listen in and I'll tell you. Take heart today, take hope. Sending you all love! Rebekah's Website Book Rebekah to Speak Christian Life Coaching
21:06
April 04, 2022
35. A Conversation About The Bible
Listen in as I have the honor of discussing The Bible with Dr. Rhonda Kelley. Rhonda is the author of numerous Bible studies and Women's Study Bibles. She serves as the Associate Director of Innovative Evangelism and an adjunct professor of women’s ministry at New Orleans Baptist Theological Seminary. In a world filled to the brim with secondary sources, others' opinions The bible still stands alone as the only source of absolute truth and our most reliable, powerful learning tool for who God is, who we are, and how to live life. Yet, many women still don't have a consistent habit of reading the Bible. Rhonda believes that is due in large part to the fact that many don't know how to study the Bible.  I hope you are all blessed by this conversation about the Bible, the wisdom of this faithful woman God, and the many tips she offers to help everyday women begin to dig in and study the Word of God for themselves.  Rhonda's Website Rhonda's Books, Bible Studies, and Study Bibles for Purchase Rebekah's Website
47:01
March 28, 2022
34. Listen in: Live Christian Life Coaching with the Sweet and Sassy Cassie
Cassie is do-all-the-things, love-all-the-people, modern woman who we ALL relate to! She loves to serve God, her family, and her church... but... she recently hit a will with a stress-induced health scare and called me for a session to help her reset. We worked together over a year ago, helping her overcome her lifelong struggle with insecurity and truly claim God's unconditional love for her. Her life was deeply changed and since then her leadership and influence have blossomed to where she finds herself now. Listen in, laugh, and find comfort in knowing that there are women just like you, all over the country, trying to figure out how to live out their calling from a full cup, fighting off FOMO and voices of insecurity along the way.  Rebekah's Website Book a Christian Life Coaching Consultation  If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
45:55
March 21, 2022
33. The Type of Journaling that Can Change Your Life & Faith (and exactly how to do it!)
Other than reading my Bible and prayer, this one habit has been responsible for producing the most joy, growth, freedom, faith, and intimacy with Christ in my life. It has the power to auto-correct so many things that I hear women complain about! Things like, "I feel stuck," or "God feels distant," and so much more.  But here's the deal, there is a very specific type of journaling that I am talking about, and here today, I'm going to explain to you what it is and give you the step-by-step prompts for how to do it. Listen in and enjoy as I get super practical (and even read you some entries from my own journal!)  Website Book a Christian Life Coaching Consultation  If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:47
March 14, 2022
32. A Conversation about Identity
What is Identity exactly and where does it come from? Or rather where should it come from?! In today's episode, I have the honor of chatting about this important topic with Author and Speaker, Esther Pannebaker. Together we discuss our own journeys with how we came to root our identities in who God says we are and in knowing that we are loved by Him.  When someone's identity is misplaced or underdeveloped it causes them to live in a constant mode of comparison with a nagging void, that even all the affirmation in the world couldn't fill. Why? Because we were not created to find our sense of worth in anything external, or even in how we compare to other women or other Christians.  Filled with Gospel truth and scripture, today's episode will bring a splash of humble joy to all who recall who they belong to and challenge those who are still searching for a place to rest their worth.  Rebekah's Website Guest Esther Pannebakers Website Amazon Link to Esther's Book No.Nothing If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
51:60
March 06, 2022
31. Book Review: "Untamed" by Glennon Doyle
Today I want to help you discern what is Biblical Truth and what is NOT from the massive hit and New York Times #1 Best Seller, "Untamed" by Glennon Doyle. The book is fundamentally about her journey of overcoming people-pleasing, which is a good thing! Along the way, she gives us some helpful ideas (and some dangerous ideas). As I pull out the main themes of her book, I also share a bit of my own story that I've never shared before! I hope this episode stirs up your longing for connection with Christ and your adoration for God and His authority .... not SELF (as the book encourages us to do) If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
33:41
February 27, 2022
30. A Conversation about Purity
Oh man, this is the start of something good! Today, I get to talk to my sister-in-christ, Erica about her own journey to purity and giving God her yes in regards to waiting until marriage to have sex. We hit on a lot of things as we chat. Things like talk cultural stigmas, identity, sin triggers, why it is worth the wait, different reasons women struggle, and so much more. I also share a bit more about my own journey in this area (for those of you who don't know I got married at age 39 and I was a virgin when I got married!)  I encourage women over the age of 18 to listen freely! If you would like to share this episode with your daughters or the youth in your church (High School or even Jr. High) preview the whole episode first just to make sure you are comfortable with the content.  Learn more about Erica at www.ericanwilliams.com. All the additional links for Journey to Purity® and my other brands can be found there. Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
47:06
February 21, 2022
29. Listen In: Live Christian Life Coaching with the Brave and Brilliant Katlyn
Have you ever wondered why God feels distant? Do you sometimes feel like you are supposed to just "have more faith" or "pray harder?" Are you often swallowing emotions and faking your joy and happiness? What if there is a simple answer to living a more authentic and connected life, with more joy, more honesty, and more motivation? Good news....THERE IS! Listen is as the brave and brilliant Katlyn explores her areas of "stuckness" with me and we help her realize a new way of being in the world and a new way of interacting with her own inner world.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
42:10
February 14, 2022
28. How to Enjoy Life: King Solomon's Uncomplicated and Timeless Principles
In this episode I pour over the book of Ecclesiastes with you, to get the main ideas from King Solomon on the purpose of life and how we can enjoy it. The wisest man who ever lived went on a search for lasting happiness, and what he found was simple, true, more relevant to our lives than ever before.  Do you ever wonder why it's hard for you to savor the good gifts in your life?  Do you miss a deeper sense of meaning? Are you frustrated by the things you can't comprehend? Is everything starting to feel a bit... meaningless?  Surprisingly, all of those problems have a pretty simple solution.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
39:46
February 07, 2022
27. A Conversation about Grief
According to today's guest, Restoration & Confidence Coach Tami Marie, grief is something we don't do well. We all experience it in various forms through a significant loss in our life. Loss of a loved one, loss of a dream or identity. But instead of learning from it, and thriving through it, we try to sweep it under the rug because, well, other people have it worse, or, especially as Christians, we are "supposed to trust God and be happy."  Tami shares her story of earth-shattering loss, and how she learned to move forward in life without holding into the raw feeling but also... without letting it go. The goal is not to "get over" it, she shares, but rather to learn that you can hold it, and joy at the same time.  Ten years after her own major loss, Tami now helps other women find restoration after loss and rebuild their confidence as a faith-based coach.  A new dawn breaks the darkness, when we reframe how we think about loss, healing, letting go, and living with the pain.  GUEST: TAMI MARIE'S CONTACT INFO Website Instagram Tami's Free Guide to Finding Full Restoration for Yourself! HOST: REBEKAH'S CONTACT INFO Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
51:52
January 31, 2022
26. Listen In: Live Christian Life Coaching with the Beautiful and Strong Alyssa
Listen in as Alyssa, a 29-year-old single, Jesus-loving client, seeks to get "unstuck" when it comes to her emotions around being single. Many of her friends have recently gotten married, it's the Holiday season, the most recent guy she was interested in, didn't return the feelings. At some point, all the joy, faith, and positivity we can muster... runs out. Listen in to find out what happens and how we find some refreshment for her soul. This call is part Coaching, part Biblical counseling, part me encouraging someone on a similar journey to mine. You'll easily be able to tell what is what!  Book a Coaching Session with Rebekah Rebekah's Website Follow Rebekah on Instagram If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
35:19
January 24, 2022
25. Regret, Guilt & Shame: Understanding Key Truths & Practical Actions You Can Take to Live Free
Did you know there are many different kinds of shame? Binding Shame, Biblical Shame, Biological Shame. There is even healthy guilt and helpful regret. In this episode, I bring some clarity to these sometimes complicated feelings and shed Biblical truth (which will set you free) on them. You are equipped to walk in reality and freedom through God's love and forgiveness, but that can feel nearly impossible for some people. Why? What can be done about it? And what if the feelings all feel too overwhelming? Whether you are dealing with binding shame from growing up in an unhealthy home, or deep guilt from a "big sin" committed post-salvation, this episode is for you.  I'm here to help you understand and apply the Truth. So let's get to it. Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
44:03
January 17, 2022
24. You Can Expand and Embrace Your Next Major Phase of Life
Going through a major life transition, or about to? Just a few words of blessing and truth for you here in this short 7-min bonus episode. Listen and let it in. You will be fine. God is already there. God is revealing to you more of who you are already are and who He already is. Rebekah's Website If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
07:54
January 11, 2022
24. A Conversation about Peace
In this episode, I get a chance to converse with none other than... my mom, Sarah Gregory, about the topic of peace. My mom is one of the wisest women I know and is responsible for raising me to be the woman I am. She possesses joy, patience, and peace that has shaped my home growing up and my own walk with the Lord. But, as we find out in this conversation, that peace took work!  And it's never a perfect journey.  We quickly focus on the conversation on peace in our hearts, why it's so important, how to get it, and where it comes from, what steals it, and more. Raw, practical and so relevant, this conversation will inspire you.  About the Guest: Sarah is a Pastor's Wife, mother of 3 grown children, and grandma to 5. She lives in southern Idaho where she is heavily involved in local church ministry, mentors numerous young moms, and speaks occasionally at women's ministry events. Sarah can be reached by emailing Rebekah at Rebekah@Rebekah-anne.com. Make sure the subject line says: To Sarah Gregory. I'll make sure she receives your comments, questions or inquires for discipleship. Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
51:27
January 10, 2022
23. The 5 Things That Are Your Responsibility in Your Growth: FOLLOW UP TO EPISODE 1
I recorded Episode 1 when I was sick. While I think it was good, I'm BACK with laser-focused clarity on "What is Your Responsibility" and what is God's. Let me quickly simplify the practical parts for you!  Listen in for the 5 things that you can and should be doing, simply stated, as well as a better run-down of what is God's "job." We all know God has done it all, but it's good to hear the action words, and be reminded of where we can read about His power and promises to us in the Word.  If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
15:46
January 07, 2022
22. What is God's Responsibility & What is Ours
Ever wondered if you are supposed to "fix" yourself or your situation or wait on God? We LOVE to have a plan and work on ourselves, and our lives, don't we. Is that good? Biblical? What does God really want from us? In this episode be encouraged by being reminded: - You do have some power and responsibility in your life and faith, no matter who you are, regardless of your past is, or where you are today - You have been given everything you need for life and godliness - You "part" in all of it, is pretty simple actually because God has already done all the heavy lifting (PRAISE THE LORD!) - You aren't here on accident, you matter, and you are called to engage in the bigger story that is unfolding Scripture for private study: 2 Corinthians 10:4-5, Ephesians 6:12, 2 Corinthians 10:5, Ephesians 6:17, James 5:16, Proverbs 11:14, Proverbs 15:22 and Proverbs 24:6 Questions for reflection: Have you taken on too much (or not enough) responsibility in your life? Is God calling you to ask for help (and thus lay down your pride or fear) or to STOP asking for help from others and ask Him more? Are you making time to do the deep work of examining and taking your thoughts captive? Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:07
January 03, 2022
21. 3 Things that Secular Women are Getting Right
Is there something we can learn from women of non-faith right now? I think there is.  In this episode, I'll cover a few of them, but also highlight the way these concepts/ideals/philosophies can only be made complete with gospel truth. Let's look at why we need to be embracing our emotions...the truth that we were made for happiness...and why vulnerability really is a critical component of connection.  Sometimes our religiosity gets in the way. Let's look at some things from a non-religious lens today to see what truth we can find that will eventually lead to God getting the most glory out of us and us living the way we were designed to live.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:39
July 30, 2021
20. To Be Fully Free You Must Embrace Mystery
What does God really ask from us? How can we really please Him? What do we do when we can find evidence in our life to prove that God is who He says He is? How do we move forward when we don't have answers? How long are we supposed to wait for a breakthrough? Who, or what, are we really trusting? Can we really ever know it all? Is control an illusion? In this episode, I answer these questions and many more as I challenge our modern mindset that many women have bought, hook, line, and sinker... that Information is King.... with the truth that only God is King.... and trusting Him means (thankfully!) that we don't have to know or understand it all in order to be free, happy, and pleasing to Him.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
28:35
July 03, 2021
19. You Need to Relax on a Spiritual Level...Here's How
We have been sold a lot of lies but one of the biggest is that we can fix ourselves and our lives.  If we just think hard enough, and know enough, and learn more, we can get rid of everything that is wrong in our life and change everything inside ourselves that we don't like. Right?! And since we think that's true, we feel an almost unstoppable urge to identify, label, judge, diagnose, and find the root issues of everything that is wrong...so that we can FIX IT!  What a sad way to live.  We rarely just experience life, or a feeling, or God. Instead, we've become disconnected and unhaLet's ppy versions of humans who are trying to create joy instead of partaking in the joy right in front of us. Listen and make the thought journey with me, and I lead the way from "You have to fix yourself so you better try harder"... to ... "God isn't here to tell you how to fix yourself, He's here to tell you that only He can fix you." If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult
29:33
June 14, 2021
19. What it Means for Your Life That You are Made in the Image of God
Have you studied the doctrine of the Imago Die? Do you know what it really means that you are made in God's image?  In this episode, I unpack the unseen qualities that humans have that make us "like God." Not equal, but similar, in nature, and how they point us toward both our purpose and our "whole self."  As so many people search for purpose and seek to live "authentically," the doctrine of the Imago Die gives us succinct and satisfying clarity.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:01
May 31, 2021
18. Do You Believe You Have What it Takes?
A first look at the question, "Should Christian women trust themselves?" and if so, how? In regards to what?  Do you find yourself doubting if you have what it takes? Maybe getting lost in too many good options or paralyzed by the opinions of others? Even naturally confident women can lose their self-trust if they make a big mistake. There is a sweet combination of trusting God and trusting yourself (believing in how He created you) that is foundational to being able to live and create the life you want.  Pull up a chair and let's chat. I'll give you my thoughts on why, yes, I believe women of faith, do need to have some faith in themselves and end the podcast with 4 Ways to Build Trust in Yourself.  Sound scary? Maybe too good to be true? Skeptics welcome... Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:56
May 17, 2021
17. Rest as a Weapon
Does any of this sound like you... - I can't rest because I'm too busy - God is only happy with me when I'm doing things for Him - I have a hard time believing God can handle the things that are concerning me in my life, business, relationships, and family - When I achieve ... I will rest - I need to know or learn .... before I can relax - When I do take a break or practice self-care I still feel drained afterward - I can't rest because my mind races and it causes too much anxiety If so, this episode is for you! Listen in as Rebekah answers all these questions and lets you in on how choosing real rest, both physically and in our spirit, is actively winning the spiritual battle that rages against you daily.  If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:19
May 03, 2021
16. Radical Repentance Part II
Ever wondered why you struggle with motivation? Not feeling close to God? Have you fully bought into the "positive vibes" mindset, only to discover that that is exhausting? Do you have an inner Drill Sargent that won't shut up? Or, are you simply wondering how you can receive more of God's power in your life? In this episode, Rebekah discusses why criticism and man-made guilt are terrible motivators and reveals God's path to the resolution of "bad feelings" and increased motivation. You are invited every day in every way to turn from yourself and receive all that God has to offer. Are you? Listen in for the kind of truth that may sting a little, but that your soul is hungry for.....and be satisfied! If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
28:37
April 19, 2021
15. Intuitive Prayer Part II
Intuitive prayer is taught and modeled for us all throughout the Gospels and yet I've never once been instructed to pray this way! Have you? I bet not! In this episode I break it down for you  simply and give you: - Real-life examples of how Intuitive Prayer plays out in our everyday moments - The 5 Simple Steps to Start Praying Intuitively You have needs every day and God wants to, and can, meet them for you. The problem is we've all learned to get our needs met in a thousand other ways, and in so doing we are missing out on the power, joy, ease, and connection that prayer is meant to give us.  Ready to harness the power of prayer in your own life? Listen and get the exact steps of how to do just that! If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
25:22
April 05, 2021
14. An Introduction to Radical Repentance
In this episode, Rebekah explores Biblical Repentance and its power to do what we simply can not. No matter how hard we try to find a root cause, think through an issue, change our mindset, learn a new way of being, focus on self-care ... sometimes, what we need to do bring about the change we desire to is simply repent.  Is confession a part of your life on a regular basis? It should be. It's a basic tenet of Christianity and yet, we hardly ever think about it as a necessary part of growth or health. This is in large part because we don't really understand what it is. Is repentance simple some vague sense of shame and guilt? Is it beating yourself up? It is apologizing to people?  No. It's none of those things. It is a loving invitation to lay down our weakness and shame and pick up rest, power, and love.  Let's take a quick but deep introductory look at repentance and how it transforms us like nothing else.  If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
29:22
March 24, 2021
13. An Introduction to Intuitive Prayer
Do you struggle to pray consistently? Do you feel like your prayers are powerless, bouncing off the ceiling, or kind of habitual? If what we are told in John is true at all (John 14:13-14 Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. If you ask me anything in my name, I will do it) we should all be praying, all the time... and excited to do so!  Yet, we struggle. We do other things, like journaling, making prayer lists, and "kind of talk to Jesus all day." But for some reason, it still feels like something is missing. Am I right? As I have begun to search the scriptures and try to relearn how Jesus teaches us to pray (undoing all the task-oriented ways I've been taught to pray) I came to a realization... a way of praying that has made me fall in love with prayer removed all guilt around not being a good "pray-er" and, finally, helped me achieve consistency is praying!  I'm calling this way of praying Intuitive Prayer. In this episode, get an introduction to the concept and be encouraged! Prayer is a gift and a powerful, simple thing to do.... if we just pay attention.  For the full teaching on this topic complete with actional coaching, steps sign up for the workshop. If you can't make the scheduled time and date, sign up anyway so that you can be emailed a link to watch the replay If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com www.Rebekah-Anne.com
25:55
March 17, 2021
12. Bonus: Do You Have a Relationship with God or Religion?
In this bonus episode, Rebekah shares her musings on what a real relationship with God is and why some women are missing it. Bottom line, we must take responsibility for being in a relationship with God, for choosing Him with our will. Anything less is powerless religion. Give it a listen to this soul-stirring episode and then rate, write a review, and share it with a friend. Website Instagram If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
18:28
March 10, 2021
11. Practical Ways to Build Biblical Confidence Part 2
So, we all know (or at least often hear) that obedience honors God and leads to blessings. But did you also know that obedience fortifies our inner strength and peace in various ways? In this episode, Rebekah hits on all the things you are thinking: Why is obedience so hard in certain areas? Why does God even really care about things like who I sleep with, if I tithe, and the attitude of my heart? Why is God not "rewarding me" with what I want when I've been obedient? And so much more.  This is NOT a list of dos and don'ts. In fact, get ready to be stirred up in your faith and conviction in a new way and you get permission to surrender to what your soul already knows... that you were made to be under the authority of a good God. Website Instagram
29:51
March 03, 2021
10. Practical Ways to Build Biblical Confidence Part 1
Women tend to fall into one of two categories. They over-evaluate their gifts and abilities (leading to a life of self-reliance, subject to a crash of confidence at any time) or they under-evaluate their gifts and abilities (which leads to a life of insecurity). Neither of these is Biblical confidence. If we want to be free to rightly feel good about ourselves (a disposition that allows us to live an enjoyable life that it also God and others focused) we must do what we are told to do by Paul in Romans 12:3, “For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.” Listen to this episode get a refreshing look at what the RIGHT STANDARD IS and a few questions to help you deeply reflect and shift your thinking in key areas.  Download Rebekah's Free Guide to Taking Your Thoughts Captive Visit Rebekah's Website If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
27:26
February 24, 2021
9. What Does Real Confidence Feel Like and the Three Stages of True Confidence
Society has taught us that our confidence (sense of worth) is found in what we look like and our list of accomplishments. Or maybe, if we try hard, we can just change our "mindset" enough to change how we feel about ourselves.  Where is confidence really found and what does it actually FEEL LIKE inside of us? Is it a lack of all fear? No. Is it a lack of all insecurity? No. It is a feeling of being better than everyone else? No. We know what confidence produces, but how does it feel? How do we know if we genuinely have it? And if you do have it, what are you doing with it? Website: www.Rebekah-Anne.com If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
25:14
February 17, 2021
8. The Power of Our Thoughts Part II: Practical Tools to Transform Your Thinking
In this episode, I give you 4 tools you can use right away to take your thoughts captive and make them obedient to Truth. (Those phrases get thrown around a lot, don't they ... but how do we actually do it?!?) Listen and find out! Also, please enjoy these two resources to support your growth in this area! The Guide to Taking Your Thoughts Captive This FREE PDF download summarises many of the concepts from these episodes, allowing you to review them in the future, lead a Bible Study and small group, and more! This guide also contains the "List of Truth" that you can use to IMMEDIATELY find some of your unhelpful beliefs and thoughts.  10 Steps to Overcoming Lies & Limiting Beliefs God's Way This online course will help those of you who still feel stuck! Perhaps you have mountains of "evidence" to support your lies or negative thoughts and no matter how hard you try, you can't "believe the truth." If that's you, you will LOVE this course, which is affordably priced and available NOW!  For your good and God's glory,  Rebekah Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult
16:39
February 10, 2021
7. The Power of Our Thoughts: Do Affirmations Work and Does Positive Thinking Really Matter?
A lot of people think that their circumstances are creating their feelings. Or, that if they could just change their circumstances, they could change their life. However, modern self-help, psychology, and coaching have all embraced the TRUTH (yes, Truth, because it's God's design and idea) that it is our THOUGHTS that largely create our life and our happiness.  In this first two-part episode, Rebekah gives you a concise explanation of how this all works. The episode is perfect for you if you want to begin to take ownership of your life in healthy (Biblical ways) as opposed to clinging to control in areas that are futile (at best) or living a life of victimhood (at worst).  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
21:06
February 10, 2021
6. The Need for Approval and How God Approves of Us
Ahhh approval. Isn't it nice? We all want it. We can say we don't, but we do. We try to gain it in a million ways, but what if the only real way to get it is highly counter-intuitive and not something that we can explain, only feel. Rebekah leads you down a train of thought to help you see (or recall) the reality that we need (approval) and that it only comes from one place.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
28:17
February 03, 2021
5. The Role of Doubt in Building our Confidence
Doubt is an inevitable part of faith, but are you doing it right? Has anyone ever told you how to doubt so that it roots your belief instead of erodes it? In this episode, Rebekah shares a bit about her own seasons of deep doubt and uses an Old Testament account to show us exactly what we can with our hardest questions and what we can expect from God in return. And why this whole process is critical to confidence.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
27:50
January 26, 2021
4. BONUS: Four Ways to Start to Discover and Strengthen Your Skills
This is a practical "HOW TO" episode. It is a follow-up to Episode 3 so make sure you listen to Episode 3 before moving on to this one.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
09:09
January 18, 2021
3. What You Were Made to Do
Why are you here, really? What satisfies the longing of our soul? Are you confident, convicted, and convinced, or down deep do you think that maybe there is something better than God and His plan?  In this episode, Rebekah asks you hard questions that will confront subconscious lies and your complacency. She then provides the truth about why you are here and what God really wants from you.  Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult If this episode encouraged you please subscribe, share, and review! Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
25:56
January 18, 2021
2. Are You Wasting Time Wondering if You're Loved?
As I reflect on a day full of coaching private clients, I share some thoughts on knowing that we are loved. Do you feel loved? Worthy? Do you wonder every day if you are "enough... or do you walk with the conviction that you are approved of, as you are? If this episode encouraged you please subscribe, share, and review! Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
22:14
January 11, 2021
1. The One Thing That Changes Everything
Welcome to the Podcast! In this first episode, you'll get to know the host, Rebekah Anne, and understand the meaning of "Confidence Coaching." Also, enjoy a quick word of encouragement from Psalm 139:14. If this episode encouraged you please subscribe, share, and review! Website Home Book Rebekah to Speak at Your Event Schedule a Christain Life Coaching Consult Email us! We can't wait to hear from you! Podcast@Rebekah-Anne.com
23:29
January 07, 2021