
Recipe For A Good Day
By Recipe For A Good Day
Program by Lil' General with professional Chef Gary McLaughlin and Amature Home Chef Jeff Gamache from WNRI studios in Woonsocket, RI
Where to listen

Recipe For A Good Day with Jeff Gamache January 18, 2023
This Edition: Special Guest from WNRI's Sheldon In The City Sheldon Adelson Jr. and The Wonderful World of Parmesan, Eggplant, Veal, & Chicken Oh My, Sauce and Pasta Choice. as well as Cheating tips for turning store bought sauce more into a homemade taste.
50:39
January 18, 2023

Recipe For A Good Day with Jeff Gamache January 11, 2023
This Edition: Wild Rice Soup, Beef Stuffed Mushrooms, Pinwheel Meatloaf, Suzie's Sloppy Joes, Hamburger Casserole, & from Bob's Burgers (It's Fun To Eat At The) RYE M.C.A. Burger.
54:16
January 18, 2023

Recipe For A Good Day with Jeff Gamache January 04, 2023
This Edition: Tips On Portion Control, Reynolds Wrap on Food Trends, Recipes Include: (ALL DIABETIC FRIENDLY) Appetizers: Smokey Bar-B-Cue Meatballs & Easy Turkey Roll-Ups, Breakfast: Sausage & Eggs Baked In Mugs, Dinner: Easy Post Roast & Veggies & Oven Fried Chicken. In addition, listener recipes, Brent's Hot Water Drink & The Joker's Banana Pancakes.
54:52
January 04, 2023

Recipe For a Good Day with Jeff Gamache and Johnny Reynolds
Wednesday, December 14, 2022
55:35
December 14, 2022

Recipe For a Good Day with Jeff Gamache and Johnny Reynolds
Tuesday, December 14, 2022 This edition: Bacon wrapped Steak tips / Cola ham, and The Reynolds Wrap
55:42
December 14, 2022

Recipe For a Good Day with Jeff Gamache and Johnny Reynolds
Wednesday, December 07, 2022
53:23
December 07, 2022

Recipe For A Good Day November 30, 2022 with Jeff Gamache
This Edition: Turkey Leftovers, Wayne Barber's Turkey Pie, Turkey Salad, Turkey Stuffed Cabbage, Diabetic Frequently Asked Questions, Slow Cook Pot Roast, Oven Fried Chicken Drumsticks, and The Cat Lady's Raspberry Pineapple Cranberry Jello Mold.
52:05
November 30, 2022

Recipe For A Good Day November 23, 2022 with Jeff Gamache - Thanksgiving 2022 Part 2
This Edition: Fire Safety Tips, Roast Chicken with Classic Bread Stuffing, Turnip Talk, Roast Turnips, Glazed Carrots & Turnips, Butternut Squash Talk, Golden Butternut & Apple Soup, Brown & Wild Rice Pilaf, Holiday Peppers, Roasted Winter Vegetables, & Cranberry Sauce.
52:47
November 23, 2022

Recipe For A Good Day November 16, 2022 with Jeff Gamache Thanksgiving 2022 Part 1
This Edition: Turkey Talk, Defrosting, Stuffing, Trussing, Roasting, Resting, & Carving as well as French Canadian Meat Stuffing
52:46
November 16, 2022

Recipe For A Good Day Nov 09, 2022 with Jeff Gamache
This Edition: The Excitement of Liverwurst, Spoon Roast, and Bone-In Chicken Breast
50:28
November 10, 2022

Recipe For A Good Day October 19, 2022
This Edition: Sweet & Sour Chicken Stir Fry, Chicken Chow Main, Kahlua Stir Fry Chicken, Hot & Spicey Spinach Stir Fry, Vegetable Beef Soup, Beef O Burgandy, & Beef Stew
53:05
October 19, 2022

Recipe For A Good Day September 21, 2022 with Jeff Gamache
Recipe For A Good Day September 21, 2022 with Jeff Gamache
54:52
September 21, 2022

Recipe For A Good Day September 07, 2022, with Chef Gary McLaughlin & Jeff Gamache
This Edition: Chuck Hamburg Heaven Edition, Baby's First Hamburger, American Chop Suey with a few optional fillings, Tomato Soup Possibilities, SOUPerburger Sandwiches, and Pineapple Beef Curry
54:51
September 07, 2022

August 31, 2022 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Edition: Chef Gary announces his retirement, Golabki or Golomskis, Baked Italian Chicken Thighs, Baked Asian Style Honey Chicken Thighs, Mexican Smothered Chicken Thighs, & for Vegetarians Mushroom Carrot Burgers with Feta Cheese.
55:39
August 31, 2022

Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
Wednesday, August 24, 2022
55:56
August 24, 2022

Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache "Ain't Nobody Here But Us Chickens" Edition
This Episode: Tips for Grilling Bone-In Chicken Breast, Tips for Skin Removal & Two Way to stuff Grilling Bone-In Chicken Breast, Spinach & Cheese Stuffed Chicken, Mustard Crumb Chicken Breasts, & Oven Braised Rosemary Chicken with Vegetables.
54:55
August 17, 2022

Recipe For A Good Day August 10, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: The Irondale Cafe, Original Whistle Stop Chicken Wings, & Fried Green Tomatoes, From Bob's Burgers The "Papaya was a Rolling Stone" Burger, ENTERING A DESSERT OAISIS: No Bake Peanut Butter & Milk Chocolate Bars, Mud Pie, Fast & Fruity Banana Split Tarts, Pear Fans with Creamy Custard Sauce.
53:24
August 10, 2022

Viva La Mexico Edition of Recipe for A Good Day August 03, 2022, with Jeff Gamache
Viva La Mexico Edition Includes: All Things Tacos Basic Tacos, Mexican Steak Tacos, Mexican taco Salad, Taco Topped Baked Potato, Taco Pizza, Beef Tostadas, Beef Burrito, Bean & Beef Chimichangas, Enchiladas, & Chili con Carne.
54:32
August 03, 2022

Recipe For A Good Day July 27, 2022 with Chef Gary McLaughlin and Jeff Gamache
This Edition: All Hail Mayonnaise: The World's #1 Condiment, making homemade Mayonnaise, Classic Deviled Eggs, Creamy Mango Salsa, Variety of Dipping Sauces starting with Mayonnaise, and Southern Spicy Grilled Corn.
51:53
July 27, 2022

Beat The Heat Summertime Edition of Recipie For A Good Day July 20, 2022 with Jeff Gamache
This Edition: Sunny Days Lemonade, Loaded Avocado BLT, Chicken & Bacon Roll-Ups, Cucumber Salad Boats, No-Cook Fresh Tomato Sauce, Tips for Chicken Drumstick in a Slow Cooker, Slow cook recipes: BBQ Beef Sandwiches, Cheesy Slow Cook Chicken, & Swiss Steak, plus Cool & Creamy Watermelon Pie, & Blackberry (or any other Berry) Frozen Yogurt.
53:01
July 20, 2022

A Recipe for a good day July 13, 2022 with Chef Gary McLaughlin and Jeff Gamache
This Edition: Tips for Perfect Chicken Wings & recipe fopr Honey BBQ Wings, Vegetable Lasagna, Country Fried Steak & Country Gravy, & Cubed Steak Parmigiana
53:14
July 13, 2022

Recipe For A Good Day July 06, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: St. Louis Ribs, Smoking, Gas Grilling, and Slow Roasted in the Oven. Tips for a perfect Stir-Fry, Stir-Fried Orange Beef, Stir-Fry Beef & Vegetable Soup
54:53
July 06, 2022

Recipe For A Good Day June 29, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: What to have with Beef Kabobs, Chicken Burgers (Ground Chicken) What you need to know, Campbell's Shortcut Barbecue Chicken Leg Quarters, Heavenly Dessert Cheesecake, & Sparkling Lemon Ice.
56:41
June 29, 2022

Recipe For A Good Day June 22, 2022 with Chef Gary Mclaughlin & Jeff Gamache
This Edition: Mayor Charlie Baldelli Spaghetti Sauce & Meatballs, Yellow Wax Beans with Ground Beef & Tomatoes, Dynamites, Second Place Pentagon Chili, & Pineapple Meat Loaf.
56:05
June 22, 2022

Recipe For A Good Day June 15, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition Air Frying Rib Eye Steak, Grilling Stuffed Clams, Salads Proper Cleaning of Greens, Chef Gary's Signature Summer Salad, & Antipasto.
54:44
June 15, 2022

Recipe For A Good Day June 08, 2022 with Jeff Gamache
This Edition: Slow Cooker Cubed Steak, Grilled Cubed Steak Roll-Ups, Herbed Chicken & Vegetables, Chicken & Sausage Stew, Removing Sausage Casing, Butternut Squash & Sausage Stuffed Shells, & Sausage Cheese Puffs.
51:33
June 08, 2022

Recipe For A Good Day June 01, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: Ideas for Fancy Burgers and Hot Dogs, Grill Times for Rib Eye Steak, From Bob's Burgers the Sweet Home Avocado Burger, Slow Cook Big Batch Kickin' Chili, Country Kielbasa Kabobs, & Chocolate Banana Pops.
54:42
June 01, 2022

Recipe For A Good Day May 25, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: Perfectly Grilled Steak & Potatoes, Teriyaki Glazed Beef Kabobs, Spam Skillet Potato Salad, From Bob's Burgers - Pickle My Funny Bone Burger, Sparkling Lemon Ice with Fresh Raspberries.
51:19
May 25, 2022

Recipe For A Good Day May 18, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: French Onion Burger, Grilling Sirloin Tip Steak, Rhode Island's Quahog Week Clamming & Cleaning Tips, Clam Cakes Made Easy, Clam Sauce & Linguini, & Grilled Curry Chicken with Coconut Rice.
53:39
May 18, 2022

Recipe For A Good Day May 11, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Episode: Grilling & Barbeque, Fresh Vegetable Casserole, Tips for grilling Chicken Wings
52:29
May 11, 2022

Recipe For A Good Day Mother's Day Edition May 04, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: Fried Rice and over 20 Ideas to add, Cauliflower Soup, Date Bran Muffins, New York Sirloin Steak and tips for a perfect Baked Potato.
55:21
May 04, 2022

Recipe For A Good Day April 27, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Episode: Apple Walnut Turkey Sandwich, Broccoli & Ham Turnovers, Sardine Salad & Sardine & Tomato Sandwich, From Bob's Burgers The "Don't You 4 Cheddar 'bout me" Burger.
54:60
April 27, 2022

Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Sweet & Sticky Baked Chicken Drumsticks, Honey Mustard Baked Chicken Drumsticks, Roasted Lemon Garlic Chicken Drumsticks, J-E-L-L-O Tips for Molding & Inserting Fruit or Vegetables, Why onions make you cry and how to ease your tears.
54:16
April 20, 2022

Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache Easter Edition
This Episode:
Boneless Rib-Eye Roast, Ham for Easter, Roasted Asparagus with Parmesan, Roasted Leg of Lamb, Easter Deviled Eggs
58:41
April 13, 2022

Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
Celebrating the glorious food of Saint Patrick's Day, 2022
52:48
March 16, 2022

Recipe For A Good Day March 02, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Episode: Ash Wednesday Fish Talk common mistakes and various methods of cooking a perfect fish dinner, Spicy Beef & Cucumbers Bowl, From Aunt Bee's Mayberry Cookbook Ernest T. Bass's Chicken - Thief Stew, & from Bob's Burgers The Garden Of Eden Burger.
55:02
March 02, 2022

Recipe For A Good Day February 23, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Edition: School Vacation Week Special Cooking Wizardry with Kids.
Chemical Reactions in Cooking - A Copper Plating Experiment
Foams, Fizzes, and Bubbles - A Dancing Blueberries Experiment
Discovering Your Tastebuds - Map Out Your Taste Buds Experiment
Saturated Solutions - A Rock Candy Experiment
Maple Snow Candy
54:50
February 23, 2022

Recipe For A Good Day February 16, 2022 with Chef Gary McLaughlin, Jeff Gamache, and Joey Gallant.
This Episode: 1936 Recipe for New England Beef Stew, Braised Bone-In Chicken Breast in A Creamy Wine Sauce, Honey Soy Chicken Breast,
Italian Stuffed Peppers, Mexican Stuffed Peppers, & Vegetarian Stuffed Peppers.
42:42
February 16, 2022

RECIPE FOR A GOOD DAY FEBRUARY 09, 2022 WITH CHEF GARY MCLAUGHLIN AND JEFF GAMACHE
THIS EPISODE: CHICKEN & WINTER VEGETABLE SOUP, ORIENTAL CHICKEN SOUP, CRISPY CHICKEN WITH CORN CHOWCHOW, EASY BAKED PIZZA DIP, HARD MAPLE SNOW CANDY, & BONELESS RIB EYE ROAST INTO PRIME RIB DINNER.
54:28
February 09, 2022

Recipe For A Good Day, Wednesday, February 2, 2022
Chef Gary McLaughlin from Lil General and WNRI producer Johnny Reynolds, Jr
53:40
February 02, 2022

Recipe For A Good Day January 19, 2022 with Chef Gary McLaughlin & Jeff Gamache
This Episode: Iceberg Lettuce 101, Chef's Salad, Strawberry Iceberg, Salad with Blue Cheese Vinaigrette, Cucumber, pea & Lettuce Soup, Ginger Turkey Lettuce Wraps, Steak Frying Tips, Smoked Paprika & Garlic Chicken Drumsticks, Chicken Drumsticks with Creamy Mushroom Sauce, & Sweet & Spicey Roasted Chicken Drumsticks.
54:30
January 19, 2022

Recipe For A Good Day January 12, 2022 with Chef Gary McLaughlin & Jeff Gamache
This "It's So Cold Outside" Episode: Listener Recipe Lucille's Easy Chicken, Memere's Meat Pie, from Bob's Burgers The Winter Muensterland Burger, & Stuffed Cabbage.
54:24
January 12, 2022

Recipe For A Good Day January 05, 2022
This Episode: Healthy Chicken Soup, Port Braised Chicken Leg Quarters with Carrots & Parsnips, Creamy Mushroom Beef Spoon Roast, Quick Pork Chili, Sausage-Stuffed Jalapenos, Easy Sausage Strata, Pork Sausage Meatloaf, & Country Sausage Soup.
52:34
January 05, 2022

Recipe For A Good Day with Chef Gary McLaughlin & Johnny Reynolds
Wednesday, December 29, 2021
55:10
December 29, 2021

November 10, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Chicken & Apple Normandy
Part 2 of our Thanksgiving Series: Mashed Potatoes & Parsnips, Candied Sweet Potatoes, Southern Candied Sweet Potatoes, Whipped Maple Sweet Potatoes, Whipped Maple Squash & Sweet Potatoes, Baked Sweet Potatoes with Apples, Bread Stuffing, Ma Parker's Boardinghouse Cornbread Stuffing, & Cranberry Apple Sausage Cornbread Stuffing.
53:47
November 10, 2021

November 03, 2021 Recipe For A Good Day with Jeff Gamache
This Episode: Braising Shoulder Steak, Melt In Your Mouth Chuck Roast, From Bob's Burgers The " Poutine On The Ritz" Burger
Part 1 of our Thanksgiving Series: Waldorf Salad, Cream Of Pumpkin Soup with Parmesan Croutons, Orange Glazed Carrots, Creamed Onions, Green Beans with Toasted Almonds, & Cranberry Poached Herbed Apples.
53:23
November 03, 2021

October 27, 2021 Recipe For A Good Day Halloween Special with Chef Gary McLaughlin & Jeff Gamache
This Halloween Episode: Blood Pudding, Witches' Brew, Critter Cubes, Grilled Cheese Jack-O-Lanterns, Eyeballs (with Hard Boiled Eggs), and a Ghoulishly Good Thyme.
54:36
October 27, 2021

October 20, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Crock Pot Buffalo Chicken Drumsticks, Top 10 Tips For Perfect Chinese Fried Rice, Recipe For Chinese Fried Rice, Deviled Chicken Thighs
54:44
October 20, 2021

October 13, 2021 with Chef Gary McLaughlin and Jeff Gamache
This Episode: Soups VS Stews VS Bisque, Goulash VS Stroganoff
Recipes Beef Stew, Beef & Vegetable Stew, Mediterranean Stew. Beef Goulash & Beef Stroganoff.
52:26
October 13, 2021

October 6, 2021 Recipe For A Good Day With Chef Gary McLaughlin & Jeff Gamache
The Episode: Cranberry, Apple, Orange Chutney, Stuffed Pumpkin, Vegan VS Vegetarian, & Lemon Lentil Soup.
54:19
October 06, 2021

September 29, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Uses for Honey in the kitchen, Chicken White Meat VS Dark Meat, Slow Cook Italian Chicken with Sausage and Peppers, and Caramel Chicken.
52:48
September 29, 2021

September 22, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Beef Burgundy, Honey Garlic Chicken with Veggies (Carrots & Broccoli), and tips for selecting your perfect steak.
52:19
September 22, 2021

September 08, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Sweet Apple Chicken Sausage Marsala, Shepherd's Pie Tips & Tricks, and a Healthy Shepherd's Pie Recipe (NO POTATOES OR CORN)
52:45
September 08, 2021

September 01, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Episode: Perfect BBQ Steak Tips, Bacon Wrapped Steak Tips, Grilled Sirloin Tips with Coffee-Bourbon BBQ Sauce,
& Chicken Thighs with Tomatoes & Feta.
54:27
September 01, 2021

August 25, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Grilled Ribeye Steak & Fresh tomato Salsa, Grilled Chicken & Mango Tacos, and Chicken Pineapple Kebabs.
52:25
August 25, 2021

August 18, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Baked Chicken Leg Quarters & Fennel, Strawberry Rhubarb Loaf, Blueberry Rhubarb Crisp, & Easy Classic Chinese Beef Stir Fry.
55:42
August 18, 2021

August 04, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Edition Includes: Chef Gary's Sausage Stuffed Boneless Chicken Breast, Outback Steakhouse Sirloin Tip Marinade, Jello Cake, & Rice Pudding.
54:01
August 03, 2021

July 28, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Edition Includes: St. Louis Style Garlic Spare Ribs, Asian Marinated Pork Strips, Toasted Pastrami Sandwiches, & Banana Fruit Cake (NOT THAT FRUIT CAKE)
53:37
July 28, 2021

July 21, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Edition Includes: Spanish Meatloaf, Baked Stuffed Tomatoes, Caramelized Onions, & The Final Kraut Down Burger (From Bob's Burgers)
55:51
July 21, 2021

July 14, 2021 Recipe For A Good Day with Chef Gary McLaughlin & Jeff Gamache
This Edition includes: Preparing for a power outage during a storm, Jeff's Raspberry Citrus Pork Loins, Chocolate Strawberry Trifle, Gary's Cool Summer Salad, & Braciole (Stuffed Beef Roll).
53:11
July 14, 2021

July 07, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Edition: Southwestern Salsa Chicken, Mango Parfaits, French Fries, Keeping Food Safe While Cooking Outdoors.
53:27
July 07, 2021

June 30, 2021 Recipie For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Skillet Zucchini Italiano, Mocha Pears, All Things Burgers, and Slow Cooker Chicken with Cream Of Celery
54:51
June 30, 2021

June 23, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Club Sandwiches, Raspberries On A Citrus Cloud, Slow Cooker Tender Yummy Shoulder Steak, & Seasonings Greetings - MINT.
53:27
June 23, 2021

June 16, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Hunter's Chicken, Family Style Bananas Foster, Proper Refrigeration and Freezer Use for the Hot Summer Months.
57:40
June 23, 2021

June 9, 2021 Recipe For A Good Day with Chef Gary McLaughlin and Jeff Gamache
This Episode: Keeping Fresh Greens ... Fresh Proper Storage, 3 Different ways to Make Meatballs, Strawberry Ricotta Rolls.
55:21
June 23, 2021