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Recovering Perfectionist Podcast

Recovering Perfectionist Podcast

By Christine Bar Noël

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -
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036 - Unleashing Your Feminine Genius

Recovering Perfectionist PodcastJan 09, 2022

00:00
49:20
066 - Positive Attitude = Positive Life

066 - Positive Attitude = Positive Life

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.
A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.
Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.

 

CONNECT WITH REAGAN:

https://www.instagram.com/reagan_to


CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Nov 26, 202346:59
065 - It's Not Normal, It's Toxic!

065 - It's Not Normal, It's Toxic!

It's Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation!


YUKA APP: https://yuka.io/en/

Clean Makeup & Skincare: https://crunchi.com/

Clean Hair & Body Care: https://www.carinaorganics.com/

Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/


TOP TIPS:

Use the Yuka app but still cross reference

Don't try to change everything at once

Use up old products & then buy new clean ones

Change one category at a time

Be open to creating new & efficient habits and routines


CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Nov 19, 202347:16
064 - Anyone Can Create Social Change

064 - Anyone Can Create Social Change

Welcome back to Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for  impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from multiple tax strategies so they can have a return on impact while maximizing their return on investment. Jacob began public speaking at investor conferences in 2017, inspiring new and experienced investors alike with Elite Legacy Education. His entertaining approach encouraged event participants to network in order to scale their businesses. In 2020, Jacob founded the Sherlock’s Homes Foundation, a public 501(c)(3) with a mission to end housing insecurity nationwide. In one year his foundation was able to expand into three states, housing seniors in poverty, non-gender conforming persons, sober housing and also reunite 4 disowned youth with families during a global pandemic. In 2022, His organization, The Sherlock’s Homes Foundation opened homes in Raleigh NC, and Richmond, Va. 

 

CONNECT WITH JACOB:

https://sherlockshomes.org/

https://www.instagram.com/sherlockshomesfoundation

https://www.youtube.com/@sherlockshomesfoundation


CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Nov 12, 202301:11:48
063 - Loving Yourself Is The Root Of It All
Nov 05, 202338:35
062 - Navigating Seasons Of Change
Oct 29, 202301:02:09
061 - Feel It To Heal It (Plant Medicine)
Oct 08, 202301:03:58
060 - How To Be More Present & Aware

060 - How To Be More Present & Aware

It's Season 6 of the Recovering Perfectionist Podcast!

In this episode, Christine is back with some fresh perspectives and whats to come on this new, most raw season yet! She also discusses being more aware and present in your daily life.


JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls)

https://www.skool.com/happyhighachievers


CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Oct 01, 202349:57
059 - 2 Types Of Burnout (Happy New Year!)

059 - 2 Types Of Burnout (Happy New Year!)

Welcome back to the Recovering Perfectionist Podcast!

SEASON 5 FINALE!!

Christine is finally wrapping up Season 5 and of course....LIFE UPDATE!! But the big message in this episode is understanding the 2 different types of burnout. Well wishes for a perfectly, imperfect 2023!

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

RESOLUTIONS vs. INTENTION EP: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk

Instagram: https://www.instagram.com/christinebarnoel

All The Things! https://beacons.ai/christinebarnoel

Jan 01, 202337:48
058 - Learning To Surrender (Feelings, Identity & Money)

058 - Learning To Surrender (Feelings, Identity & Money)

Welcome back to Season 5 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Kristen Jenna, a manifestation coach who helps people release blocks around self worth, and crack their hearts open to deeper fulfillment & ease in their lives. She hit rock bottom 4 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she was truly worthy of. When all of her manifestations & entire vision board showed up in a matter of months, she decided to dedicate her life to teaching others to do the same: to step into their power, and manifest the blissful, abundant lives we are all more than worthy of. She founded Pursuit of Bliss which is now a 7-figure business which has helped thousands of people learn to manifest in their own lives.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

CONNECT WITH KRISTEN:

INSTAGRAM: https://www.instagram.com/pursuitofbliss_

Join Kristen's Retreat in Greece: http://eyiaretreats.com/unleash-your-radiance-retreat-with-kristen/

Join Kristen's Manifestation Academy: https://www.pursuitofbliss.com/blissful-abundance-academy

Apply For Kristen's Mastermind: https://manifestingabundance.typeform.com/to/f2kukjb4

Apply For 1:1 Mentorship: https://manifestingabundance.typeform.com/to/RzGNVeiG

Listen To Kristen's Podcast: https://podcasts.apple.com/us/podcast/pursuit-of-bliss/id1456196922

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things!: https://beacons.ai/christinebarnoel

Nov 20, 202201:03:24
057 - Can Childbirth Be A Pleasurable Experience?
Nov 06, 202201:01:12
056 - How To Form Authentic Friendships In Your 30's

056 - How To Form Authentic Friendships In Your 30's

Welcome back to Season 5 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Merriliz Monzon, a Transformation Facilitator and founder of Yin City®, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses, leadership trainings and Chakra Yoga classes, Merriliz specializes in teaching mindset hacks to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energization, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA's #1 morning show, KTLA5: District of Columbia's Great Daw Washington; CBS News and Las Vegas's Morning Blend on ABC.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

CONNECT WITH MERRILIZ:

Join her new transformative program on November 8th: https://fabulous-shape-233.myflodesk.com/

Website: https://www.yincitylife.com

INSTAGRAM: https://www.instagram.com/merriliz

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things!: https://beacons.ai/christinebarnoel

Oct 30, 202201:02:53
055 - Coaching In The Quantum Field
Oct 23, 202252:15
054 - Leaving Your Comfort Zone (Expat Life)

054 - Leaving Your Comfort Zone (Expat Life)

Welcome back to Season 5 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Maura Lawrence, a friend from high school that share a hometown: Kansas City. They discuss Maura's recent move to The Netherlands and how expat life has changed her. She explains the community she's formed and how her mindset on making major life changes has shifted. 

TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

CONNECT WITH MAURA ABOUT EXPAT LIFE:

INSTAGRAM: https://www.instagram.com/maurakeegan

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things!: https://beacons.ai/christinebarnoel

Oct 16, 202259:04
053 - Budgeting For The Travel Bug

053 - Budgeting For The Travel Bug

Welcome back to Season 5 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Darcy Guac about traveling on a budget and we share our best travel hacks. Darcy started "We Want Guac" as a guide to wealth for Gen Z. After reaching a high-paying job and a six-figure net worth in her 20s, she has written over 150 articles about managing personal finance as a young professional. She is all about specifically getting more people in their early 20s to begin long-term investing and making the most opportune moves for better compensation - both very important in our times of wage stagnation, high inflation, and worries over the future. Money is a scary topic to wrangle, but it really doesn't have to be. 

TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip

TRAVEL HACKS & HELPFUL LINKS:

- Learn how to use credit card points (our faves: Chase Southwest & Chase Sapphire)

- Travel off season and stay with friends or family if you can

- Book your flights during Black Friday sales

- Use the app 'booking.com' for budget-friendly and cute boutique hotels/stays

- Use the app 'To Good To Go' for budget-friendly food options that help the environment: https://toogoodtogo.com/en-us

- Get to know the locals - they will help you avoid tourists traps

- Live in abundance: spend money on what brings you joy and splurge if it's worth it

- Don't waste your money on exchange rates & foreign transaction fees (find a credit card that works for you!)

- Bike instead of uber or taxi

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

CONNECT WITH DARCY:

https://www.wewantguac.com/

The article that connected us: https://www.wewantguac.com/save-2k-on-europe-trip/

INSTAGRAM: https://www.instagram.com/wewantguac_blog

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things!: https://beacons.ai/christinebarnoel

Oct 09, 202257:37
052 - Achieving Bucket List Dreams

052 - Achieving Bucket List Dreams

Welcome back to the Recovering Perfectionist Podcast!

CHRISTINE BIRTHDAY EPISODE!!

Christine celebrates her 33rd birthday, give an overview of how she spent her special day and how you can be intentional about achieving bucket list dreams.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Oct 02, 202240:32
051 - What's Your Gut Telling You?
Sep 25, 202201:19:57
050 - 50 Life Lessons To Live Your Best Life

050 - 50 Life Lessons To Live Your Best Life

50th EPISODE CELEBRATION!!!

Christine celebrates her 50th episode of the Recovering Perfectionist Podcast in a special way. A list of 50 of the top life lessons and reminders that she's learned so far and uses intentionally to live her best life! She hopes this brings a lot of value to her audience to have a clear, intentional and sustainable list of ways to get started and/or reflect on areas of your life that could use progress....(not perfection ;)

Episodes discussed:

- Becoming An Essentialist: https://anchor.fm/recoveringperfectionist/episodes/012---Become-An-Essentialist-etls82/a-a52trbi

- Resolutions vs. Intentions: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk

- The 6 Pillars of Self Love: https://anchor.fm/freedommindsetacademy/episodes/7--The-6-Pillars-Of-Self-Love-e1cls60/a-a773lnj

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

______________________

50 LIFE LESSONS TO LIVE YOUR BEST LIFE:

1. Get into the habit of asking yourself “Does this support the life I’m trying to create?”

2. When someone shows you who they are, believe them

3. Don’t give away information that doesn’t benefit you

4. The less you care about what others think of you, the happier you’ll be

5. Stop accepting things you’re not ok with. Teach people how you want to be treated

6. Heal generational trauma

7. If you get tired, learn to rest, not quit. If you want to speed up, slow down

8. Don’t worry about things you can’t control

9. Lead with Progress not perfection

10. Work smart, Play hard

11. Everything you desire is on the other side of your comfort zone

12. Don’t be too good at a job you don’t want

13. Hire a therapist or life coach

14. Be intentional with your time and energy

15. Marry your best friend & chose that person wisely

16. Stop making people a priority who don’t make you one

17. When you say no to someone, you’re saying yes to your

18. Invest (in yourself and financially)

19. Read more books

20. Take messy action

21. Eat healthy, prioritize your sleep, stay active & drink more water

22. Be more aware of your daily habits, they make up who you are

23. Tell people you love them more

24. Celebrate big and small wins

25. Mediation, mindfulness, gratitude & presence

26. Become an essentialist

27. Rewrite old belief systems that no longer serve you

28. Be patient…trust yourself & the process

29. Personal transformation comes as the expense of your old self

30. Compliment more & complain less

31. Find things/activities/people who inspire you to be creative & force you to be present

32. Optimize your life for efficiency

33. Challenge society (Exercise your right to choose)

34. Be a work in progress and help people grow

35. If you don’t like where you are, MOVE, you are not a tree

36. Redefine: wealth (health & joy), success (happiness, peaceful, fulfilled), productivity (rest)

37. If you want a different result, do something different (Evolve or Repeat)

38. Feel your feels

39. Be bold, NO FEAR

40. You can’t change others, you can only change your reaction to others

41. Don’t make yourself too accessible

42. Set intentions, not resolutions

43. Become a minimalist

44. Disconnect from technology

45. Kindness & follow through is rare, use them to your advantage

46. Stop comparing yourself to others, OWN YOUR SPACE

47. Make peace with your past so it doesn’t disturb your present

48. Love yourself

49. Normalize mental health days

50. Enjoy your life, laugh at least once everyday & know that the universe has your back

Sep 18, 202201:10:24
049 - Creating Safety For Healing
Sep 11, 202201:02:38
048 - Owning My Power (Season 5 Premier & Life Update!)

048 - Owning My Power (Season 5 Premier & Life Update!)

Welcome back to the Recovering Perfectionist Podcast!

SEASON 5 PREMIER!!

Christine gives a life update, details her 2 months in Europe and explains how that trip helped her take control of her diet/headaches, keep her healthy boundaries and bring a new work/life balance energy that flows with the universe back to the States.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Sep 04, 202231:43
047 - The 5 Things That Have Helped Me Manage My Stress & Anxiety

047 - The 5 Things That Have Helped Me Manage My Stress & Anxiety

Welcome back to Season 4 of the Recovering Perfectionist Podcast!

SEASON 4 FINALE!!

Christine gives a life update, discusses Freedom Mindset Academy & shares the 5 things that have helped her the most overcome stress & anxiety.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

Links Discussed in this Episode:

Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Mar 27, 202240:08
046 - Balance Before Burnout
Mar 20, 202248:51
045 - Finding Joy In The Work You Do
Mar 13, 202201:01:29
044 - Life Balance In Competitive Sports
Mar 06, 202201:00:29
043 - Healing Your Money Scarcity
Feb 27, 202245:57
042 - Unlearning Using Human Design
Feb 20, 202257:41
041 - Removing The Many Masks We Wear
Feb 13, 202246:53
040 - Believing In Yourself IS The Journey
Feb 06, 202248:15
039 - Sampling Life To Forge Your Own Path
Jan 30, 202243:11
038 - The Anxiety Factor
Jan 23, 202248:07
037 - Breaking The Pattern To Master Your Mindset
Jan 16, 202247:07
036 - Unleashing Your Feminine Genius
Jan 09, 202249:20
035 - 2022 Virtual Vision Board (1 Year Anniversary of RPP!)
Jan 02, 202240:28
034 - Navigating Your Low Seasons (Life Update!)

034 - Navigating Your Low Seasons (Life Update!)

Welcome back to the Recovering Perfectionist Podcast!

In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season.

JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things! https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Nov 14, 202143:51
033 - The Audacity To Fail

033 - The Audacity To Fail

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes.

CONNECT WITH JQ:

PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312

INSTAGRAM: https://www.instagram.com/jqsirls

WEBSITE: https://www.jqsirls.com

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Nov 07, 202101:04:18
032 - #SquadGoals: How To Ask For Help & Build A Team

032 - #SquadGoals: How To Ask For Help & Build A Team

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with her good friend Laci (Las Vegas Gal), CEO of her own real estate team and lifestyle brand. She is passionate about sharing with the world how to live your best Las Vegas life! They discuss recovery from burnout & how to delegate, ask for help and build a team you trust to execute the mission.

CONNECT WITH LACI:

https://linktr.ee/Lasvegasgal

YOUTUBE: https://www.youtube.com/c/LasVegasGal

INSTAGRAM: https://www.instagram.com/lasvegasgal

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Oct 31, 202155:00
031 - Redefining Religion

031 - Redefining Religion

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with her friend Chris, a pastor & podcast host. They discuss how religion and church got so off course and how the new generations are redefining religion.

CONNECT WITH CHRIS:

Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose.

PODCAST: https://podcasts.apple.com/us/podcast/kindred-spirits-an-enneagram-podcast/id1521506482

INSTAGRAM: https://www.instagram.com/kindredumc

WEBSITE: https://www.kindredumc.com

FACEBOOK: https://www.facebook.com/kindredumc

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Oct 24, 202101:07:52
030 - Redefining #BossBabe & Hustle Culture

030 - Redefining #BossBabe & Hustle Culture

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with her best friend (and MOH at her wedding) Domonique Washington! Domonique has thrived as a sports journalist, fashion buyer and is transitioning into entrepreneurship. They discuss showing up as your truth authentic self and feeling the pressure to perform in social environments and corporate settings.  

CONNECT WITH DOMONIQUE:

INSTAGRAM: https://www.instagram.com/djunique1

Today Over Tea Episode mentioned in this podcast: https://www.youtube.com/watch?v=DBIaGI2KZsE&t=6s

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Oct 17, 202152:59
029 - Authenticity (Doing It For The Gram)

029 - Authenticity (Doing It For The Gram)

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Jordyn Hechter.

CONNECT WITH JORDYN:

Jordyn is a holistic health coach for young women and a spin instructor. She's obsessed with personal development, managing your mind, and upleveling to feel your best and healthiest self from the inside out.

INSTAGRAM: https://www.instagram.com/jordynhechter

EMAIL: jordynhechterhealth@gmail.com

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Oct 10, 202143:51
028 - Navigating Transitions & Seasons Of Growth

028 - Navigating Transitions & Seasons Of Growth

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists!

CONNECT WITH ADAM:

Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music.

WEBSITE: http://www.soundbody.cc/

INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob

YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA

LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Oct 03, 202101:07:59
027 - Inside The Mind Of A Perfectionist

027 - Inside The Mind Of A Perfectionist

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with guest Amber Petty, professional writer and writing coach to deep dive inside the mind of a true perfectionist as they pull from their own experiences. They discuss perfectionism as a whole, though processes, perfection in the work place and techniques to override perfectionism. 

CONNECT WITH AMBER:

Amber Petty is a writer and online course creator who helps actors and creatives start freelance writing. Before writing, Amber was an actor in New York who performed at the Upright Citizens Brigade Theater, did improv with Baby Wants Candy, and did over 500 performances of the Off-Broadway 50 Shades! the Musical. Since leaving the acting world behind, she's written for the New York Times, Thrillist, Greatist, Bustle, MTV, IFC, and Snooki's blog (jealous?). Now, she helps people start writing through her class Freelance Writing for Creatives.

INSTAGRAM: https://www.instagram.com/ambernpetty

SIGN UP FOR AMBER'S WEEKLY NEWSLETTER: https://www.amberpetty.com/signup

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Sep 26, 202154:53
026 - Freedom Mindset Academy

026 - Freedom Mindset Academy

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience.

JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy

Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree

YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY

MAGGIE TATUM:

Maggie is an empowerment coach. She empowers women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work.

Instagram: https://www.instagram.com/itsmaggietatum

CHRISTINE BAR NOEL:

Christine is a certified Life Balance Coach: sustainable habits expert & perfectionist healer. She empowers women to break cycles of perfection and self doubt through sustainable habits & manifestation. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms and develop sustainable habits that work!

Instagram: https://www.instagram.com/christinebarnoel

Sep 19, 202148:45
025 - Creating Your Life By Design

025 - Creating Your Life By Design

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Vaughan Liddicoat, professional ballroom dancer, online mastery coach and entrepreneur as they discuss creating the life you desire. Perfectionism takes center stage as they discuss balancing with gratitude and discovering your core values.

CONNECT WITH VAUGHAN:

Vaughan is a qualified coach, entrepreneur, speaker, and trainer. His unique methods will help you create the best version of yourself, live out your purpose, and follow your own destiny.

-4-Time World Professional 10-Dance Representative for Australia & Professional Finalist in Ballroom, Latin, and New Vogue Dancing

-Pioneered the world's first online dance lessons & live streaming of DanceSport in 2011

-Founding investor in an entrepreneurial Startup with multi-million dollar valuation

-Founded three six-figure lifestyle businesses [Working less than 30-hours per week - after many years of working 70+ hours per week]

-Online audience with well over 81,000 students and millions of views

-Multiple 5 and 6 figure online product launches

-Long term crypto investor and dabbler of real estate

-Morphing into Dad to two beautiful children with an amazing wife

-Seriously good at recovering from missed opportunities, failure, rejection with the ability to teach you how to do the same!

Website: www.vaughanliddicoat.com or http://www.vaughan.academy

Book Your Deep Dive Coaching With Vaughan: https://www.vaughan.academy/deep-dive-coaching

Idea of The Day Blog: https://www.vaughan.academy/free

Vaughan's Podcast: www.dancerAF.com

YouTube: https://www.youtube.com/c/ballroommasterytv

Facebook: https://www.fb.com/globalbusinessformula

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Sep 12, 202101:08:10
024 - The French/American Dream
Sep 05, 202139:48
023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!

023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!

Welcome back to the Recovering Perfectionist Podcast!

In this BONUS Episode for Season 2, Christine discusses recent Olympics news of Simone Biles stepping down from her final events due to mental health concerns. A truly courageous act to choose her over the sport and proving why being a recovering perfectionist is so important!!

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Aug 03, 202142:58
022 - What Does Growth Look Like?

022 - What Does Growth Look Like?

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine wraps up Season 2 with a reflection on her growth journey and how to identify growth in your life.

Silk & Sonder: https://www.silkandsonder.com

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jul 25, 202138:16
021 - Navigating A Healthy & Balanced Lifestyle As A Perfectionist

021 - Navigating A Healthy & Balanced Lifestyle As A Perfectionist

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Natalie Crandell, professional dancer, fitness instructor & Kinrgy guide about burning out and developing a wellness focused lifestyle when your mindset is to always be achieving. 

CONNECT WITH NATALIE:

Instagram: https://www.instagram.com/natalierosemvmnt

CHRISTINE BAR NOEL:

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jul 18, 202148:04
020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!

020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine is joined by, Megan Fry, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program from feeling disorganized & overwhelmed with possibilities to launching a successful business in 10 weeks with 5 clients her FIRST WEEK! We also discuss how she learned to balance all the passions in her life.

CONNECT WITH MEGAN:

Instagram: https://www.instagram.com/megsholistichaven

Book A Clarity Call: https://linktr.ee/megsholistichaven

Youtube: https://www.youtube.com/channel/UC7xdjIwkNN9DRE69nVxH3gA

Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life!

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

CHRISTINE BAR NOEL:

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jul 11, 202149:07
019 - How Do You Define Freedom?

019 - How Do You Define Freedom?

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine is solo and getting very transparent about FREEDOM and what it means to her. What does it mean to you? When do you feel the most free? Are you fulfilled in your life right now? These thoughts and conversations tend to come out messy, unorganized and confusing, but are necessary to find the answers and fulfillment we're seeking. This episode is truly the definition of the Recovering Perfectionist. 

Behind the Scenes of Recording "Vienna": https://www.youtube.com/watch?v=RQcthUwKNYA

Thank you to Marcus Aryo (@marcusaryo) for producing this track. Original song by Billy Joel. I do not own the rights.

Buy "Essentialism" Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jul 04, 202148:38
018 - Growth Is Not Linear, But It's Worth It

018 - Growth Is Not Linear, But It's Worth It

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Maggie Tatum, an empowerment coach. She details her growth journey and explains how and why everyones journey is different.

Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1

CONNECT WITH MAGGIE:

I’m an empowerment coach. I empower women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work.

Instagram: https://www.instagram.com/itsmaggietatum

Book A Call: https://calendly.com/maggietatum

CHRISTINE BAR NOEL:

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jun 27, 202157:18
017 - 3 Types of Perfectionists

017 - 3 Types of Perfectionists

Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey.

Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1

CONNECT WITH NICOLE:

Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body one mind, a goal smasher extraordinaire, and of course, a recovering perfectionist!

Website: https://www.lifecoachbaker.com

Instagram: https://www.instagram.com/lifecoachbaker

Podcast: https://anchor.fm/life-coach-baker-podcast

CHRISTINE BAR NOEL:

APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Connect with Christine: https://beacons.ai/christinebarnoel

Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall

Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree

Jun 20, 202154:59