Redefining Caregiving
By Samantha Damm- Author, Teacher, Empathic Coach
Support me to support caregivers: www.patreon.com/redefiningcaregiving
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I impart my personal insights and effective strategies I've uncovered. The subjects are diverse, pertinent, and heartfelt. Understand the importance of self-inclusion in caregiving for resilience and flourishing in this role.
Redefining CaregivingSep 03, 2021
#107 Ground Yourself- You can only do so much
#106 Access All You Want - You Have the Power
#105 Wake up Right - Upgrade Your Morning
#104 Smarter Women - Carl Jung's Opinion
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#103 Manifesting Your Wants - Give to Yourself
#102 Before Surgery - Important Information to Avoid Pain
#101 Why Should You Love Yourself?
#100 Help for Depression - First Steps to Freedom
Related articles: www.healthline.com/health/mental-health/betterhelp-review
www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
namica.org/blog/music-that-makes-us-feel-good-playlist/
www.healthline.com/health/depression-writing
Finding Yourself in Caregiving Journal: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU *** Buy Me a Cup of Coffee! www.buymeacoffee.com/samdamm
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#99 Beat Depression by Doing this Simple Thing
#98 Feeling Unloved? - Learn Otherwise
#97 Retreat and Recover - Save yourself from illness.
#96 - Give Them Cookies - Without Feeling Guilty
#95- Give Your Brain a Break from Negativity
#94 Feel Empowered as a Caregiver
#93 Finding Yourself in Caregiving - A support Journal
Amazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books
A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
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#92 Self-Care in a Harsh World - Doing What You Can
Self-care in a stressful environment is like the belt holding your pants up. Loosening it could mean losing it.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient
There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input. Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12 Ways To Deal With Stubborn People And Convince Them To Listen - Lifehack, 10 Keys to How to Convince Someone of Anything (itspsychology.com)
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#90 Amazing Kitchen Tool - Instant-pot Rave
Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#89 How to Reset Your Mood - Easy way to control how you feel everyday
You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.
Thanks for listening and sharing!
Related Links -Change your state of mind to impact your life | Tony Robbins, Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care
How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness.
Get a grip on what is falling apart and let me help you build a better way forward. Caregiving is a personal journey and to function better and enjoy life, you need to take time to invest in a personalized approach. Contact me for help today!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
#87 Troubles with Narcissists - Setting boundaries that work
Be warned. This content encourages boundary setting and self-love. Include yourself in the care you give
Related articles: Why Am I Attracting So Many Narcissists? | Psychology Today, A Caregiver's Guide to Caring for a Narcissist (caregiverdave.com)
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#86 Question Doctors - Be Open to Natural Remedies
I share my personal experience regarding doctors and their diagnosis failures. Also, learn about a strange growth on my leg and how it miraculously disappeared. You are the person in full care of yourself, and it's up to you to discern who you take advice from. Just because someone is trained as a doctor, doesn't make them a good one. Trust your gut. Any physician who isn't willing to answer questions or jumps to quick diagnosis should be questioned by you, before taking their advice. Include yourself in the care you give~
Redefining Caregiving Website: www.samdamm.com
#85 Finding Yourself in Caregiving- Where to Start
#84 Manifesting What You Want - Keep Your Thoughts in Check
#83 - Healing Hope - Your Body Wants to Help You!
Hey Everyone! I missed recording podcasts lately. I have been very busy taking care of my health by undergoing a detox program and elimination diet under my new doctor's care. I met an amazing functional medicine doctor, here in Gillette, Wyoming. She is the first doctor to give me hope and help for healing that will actually work. Remember to include yourself in the care you give by eating healthy foods that bring energy. Junk belongs in the garbage and not in your body.
Get a grip on what is falling apart and bring momentum to where you want improvement. I can design a personalized plan for you and your goals. If you want to have live lighter and function better, as a caregiver, reach out to me, so we can get you started today.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
For a caregiver consultation, call 971-678-4395
#82 Minding Your Own Thoughts - Help to Avoid Depression
#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith
#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication.
All it takes is a few tweaks to how to communicate with the elderly or anyone else. I share 3 major ways to kill conversation and ideas for having a great dialog with people you care for. Include yourself in the care you give by putting an end to useless communication. Thanks for listening!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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I can help you get a grip on what is falling apart and bring momentum where you need it most. We'll design a personalized plan that addresses what you want to achieve for a better caregiving experience.
#79 Who Will Help You? - These are desperate times for many
#78 Lead by Example - How to get someone to do something.
Getting others to do something comes down to a few simple, yet often overlooked, strategies that can turn things around for struggling caregivers and parents. Ever wish it could be easier? Learn how I get people to lift their heels from deep in the ground to running ahead instead.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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For a caregiver consultation, call 971-678-4395
I can help you get a grip on what is falling apart and bring momentum where you need it most. We'll design a personalized plan that addresses what you want to achieve for a better caregiving experience.
#77 - It's All About You in 2022 - Why you should be self-centered
Happy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of caregiving when you do this every day.
Related Links: Homecoming: Reclaiming and Championing Your Inner Child: Bradshaw, John: 8601417141380: Amazon.com: Books
What is Good Parenting – The Real Definition That You Might Not Know (myparentingjournal.com)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
For personalized one-on-one coaching by phone, or Zoom call 971-678-4395. Let me help you get a grip on what is falling apart and bring momentum where you want your life better.
#76 Crippled with Fear - How to get ahead of fear
The opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to acceptance of what you can do, in order to have more peace.
Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
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personalized one-on-one coaching via phone, or Zoom. I can help you get a grip on what is falling apart and bring momentum where you want results most. We'll design a personalized plan that fits you and what you want to achieve in life. Free 15 minute caregiver "get to know you' consultation, call 971-678-4395
#75 Be a Mother to Yourself - When to stop mothering your grown kids
If you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives?
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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For a caregiver consultation, call 971-678-4395
#74 The Best Way to Cheer Yourself - Proven
#73 Visiting Loved Ones - Be aware and enjoy it more!
Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing!
Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com)
For a caregiver consultation, call 971-678-4395
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
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#72 Holiday Baking at High Altitudes - Tips for success
Baking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience.
Thanks for listening and sharing!
Relate Links: Baking at High Altitudes | Better Homes & Gardens (bhg.com)
edefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
#71 Caregiver Consultation- It's the Game Changer you need!
No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself in the care you need by not going it alone! Thanks for listening.
If you are interested please visit Redefining Caregiving Website :https://samdamm.com/
or call 971-678-4395
Redefining Caregiving (samdamm.com)
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#70 - 16 Ways to Improve Communication - These Will Change Your Life!
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Samantha's Homestead - YouTube
#69 Visa Failure - Always Carry Cash
#68 Speak Your Truth - Now is the perfect time to communicate
It's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without holding back. Remember to include yourself in the care you give by respecting your feelings and expressing them.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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#67 Electric Energy Food - It stops muscle cramps, constipation and more!
Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#66 We Need Joy - Why do we seek it?
God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing!
Related Link: The Effects of Joy on Your Body (healthline.com)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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#65 Prep for Emergency Situations - What to do now for peace of mind.
Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you get ready. Thanks for sharing and listening! Prepping is a form of self-care and self-preservation.
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#64 Getting Family to Help - Don't underestimate the power of having a chore chart
Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to include yourself in the care you give! You deserve some free time and this can help.
Redefining Caregiving Website: www.samdamm.com
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#63 What's Stopping You? - Gain momentum for getting things done
Today, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include yourself in the care you give by doing what it takes to get more free time!
Related links: Master the Art of the To-Do List by Understanding How They Fail (lifehacker.com) Trade Your To-Do List for a Done List | Inc.com The Secret to Shrinking Your To-Do List | Psychology Today
Redefining Caregiving Website: www.samdamm.com
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#62 Who's the Judge? - We All Are
Include yourself in the care you give by not taking it personally when people judge you!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
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#61 Thrive Market Blessing - My favorite online wholesale shopping
Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive something. I wanted to tell you about Thrive Market because it's a blessing to my family, and it can be for you too. Check them out at http://thrv.me/pfspNN. Include yourself in the care you give by shopping online and saving money, so you keep more money and time for yourself.
Thanks for listening and sharing!
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
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#60 Energetically Snacking - Remember to do this when you snack
Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods!
Thanks for listening and sharing!
Related Link: 20 Healthy and Energizing Snacks (healthline.com)
Redefining Caregiving Website: www.samdamm.com
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#59 Get a Grip - Here's how to feel immediate relief.
Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a to-do list that actually helps you. Thanks for listening and sharing!
Related Links: Simple to-do list (office.com)
Redefining Caregiving Website: www.samdamm.com
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#58 Immunity Matters - Build your inner defenses easily
Hi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically over the years. I went 20 years without getting ill with a cold or flu because I took specific immune-boosting foods and supplements to keep my defenses up. I don't eat much sugar, I get plenty of sleep, and it's all helped me. I hope you include yourself in the care you give by taking deliberate steps to nurture your inner army.
Related Links: 50 Best Superfoods List in 2020 (guidedoc.com)
Redefining Caregiving Website: www.samdamm.com
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