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Redefining Caregiving

Redefining Caregiving

By Samantha Damm- Author, Teacher, Empathic Coach

Buy Me a Cup of Coffee! www.buymeacoffee.com/samdamm
Support me to support caregivers: www.patreon.com/redefiningcaregiving
Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I impart my personal insights and effective strategies I've uncovered. The subjects are diverse, pertinent, and heartfelt. Understand the importance of self-inclusion in caregiving for resilience and flourishing in this role.





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Set One Goal - Achieve More

Redefining CaregivingJun 01, 2021

00:00
05:07
#107 Ground Yourself- You can only do so much
Feb 20, 202309:43
#106 Access All You Want - You Have the Power

#106 Access All You Want - You Have the Power

I share our recent story in attracting what our family wants. Ask and receive.
Feb 03, 202309:60
#105 Wake up Right - Upgrade Your Morning

#105 Wake up Right - Upgrade Your Morning

How I start everyday that upgraded my mornings.
Jan 28, 202308:45
#104 Smarter Women - Carl Jung's Opinion
Jan 27, 202308:52
#103 Manifesting Your Wants - Give to Yourself

#103 Manifesting Your Wants - Give to Yourself

Law of attraction is real and I tell you why. Transform your ability to manifest what you want. The bible says ask and you shall receive, but there's more to it than that. Thanks for listening and sharing.
Jan 22, 202318:08
#102 Before Surgery - Important Information to Avoid Pain

#102 Before Surgery - Important Information to Avoid Pain

Hear my personal story about having surgeries and lessons learned. There's a different approach that heals, without creating painful scar tissue inside and out of your body.
Jan 07, 202315:21
#101 Why Should You Love Yourself?

#101 Why Should You Love Yourself?

How you were raised creates depression in adults. Loving yourself is a solution. Hear how and why you should learn to love who you see in the mirror. Thanks for listening. Amazon: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU
Dec 29, 202212:31
#100 Help for Depression - First Steps to Freedom
Dec 09, 202222:24
#99 Beat Depression by Doing this Simple Thing
Nov 26, 202211:37
#98 Feeling Unloved? - Learn Otherwise

#98 Feeling Unloved? - Learn Otherwise

If you feel lack of love, in your life, this episide can help you see the truth about feeling unloved. Thanks for listening and sharing 🤗
Nov 25, 202209:32
#97 Retreat and Recover - Save yourself from illness.

#97 Retreat and Recover - Save yourself from illness.

Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself.
Nov 20, 202209:55
#96 - Give Them Cookies - Without Feeling Guilty

#96 - Give Them Cookies - Without Feeling Guilty

Today, I share an easy way to make healthier food and desserts for your finicky eater.
Oct 13, 202209:45
#95- Give Your Brain a Break from Negativity

#95- Give Your Brain a Break from Negativity

You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity.
Oct 06, 202205:38
#94 Feel Empowered as a Caregiver

#94 Feel Empowered as a Caregiver

You make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being.
Sep 05, 202207:50
#93 Finding Yourself in Caregiving - A support Journal
Jul 15, 202209:01
#92 Self-Care in a Harsh World - Doing What You Can

#92 Self-Care in a Harsh World - Doing What You Can

Self-care in a stressful environment is like the belt holding your pants up. Loosening it could mean losing it.

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Feb 26, 202208:02
#91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient
Feb 17, 202210:40
#90 Amazing Kitchen Tool - Instant-pot Rave
Feb 15, 202205:21
#89 How to Reset Your Mood - Easy way to control how you feel everyday
Feb 15, 202209:24
#88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care
Feb 13, 202209:31
#87 Troubles with Narcissists - Setting boundaries that work
Feb 12, 202217:21
#86 Question Doctors - Be Open to Natural Remedies

#86 Question Doctors - Be Open to Natural Remedies

I share my personal experience regarding doctors and their diagnosis failures. Also, learn about a strange growth on my leg and how it miraculously disappeared. You are the person in full care of yourself, and it's up to you to discern who you take advice from. Just because someone is trained as a doctor, doesn't make them a good one. Trust your gut. Any physician who isn't willing to answer questions or jumps to quick diagnosis should be questioned by you, before taking their advice. Include yourself in the care you give~

Redefining Caregiving Website: www.samdamm.com


Feb 03, 202214:49
#85 Finding Yourself in Caregiving- Where to Start

#85 Finding Yourself in Caregiving- Where to Start

Beginning caregiving is difficult, especially if you don't understand how you fit into it. Today, I talk about how to plan your caregiving journey by asking questions and making serious decisions around what works for you.
Jan 30, 202222:03
#84 Manifesting What You Want - Keep Your Thoughts in Check

#84 Manifesting What You Want - Keep Your Thoughts in Check

You're in charge of your thinking. Today I encourage you to be mindful of your thinking process to manifest more of what you want.
Jan 29, 202213:21
#83 - Healing Hope - Your Body Wants to Help You!
Jan 26, 202211:27
#82 Minding Your Own Thoughts - Help to Avoid Depression

#82 Minding Your Own Thoughts - Help to Avoid Depression

Your thought can lead yiu toward a better understanding of yourself or distance you from reality. Most people who feel depressed suffer from a sense of disconnection to themselves. Here's what I've learned is the best way to begin a better life without experiencing sporadic waves of emotions.
Jan 12, 202209:11
#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith

#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith

Today, I encourage you to earn income from home by nd assessing your skills thinking of creative ways to provide needed services people will pay for.
Jan 11, 202219:38
#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication.
Jan 05, 202208:07
#79 Who Will Help You? - These are desperate times for many

#79 Who Will Help You? - These are desperate times for many

Hope is here.
Jan 04, 202216:03
#78 Lead by Example - How to get someone to do something.
Jan 03, 202214:03
#77 - It's All About You in 2022 - Why you should be self-centered
Jan 02, 202215:37
#76 Crippled with Fear - How to get ahead of fear
Dec 29, 202113:35
#75 Be a Mother to Yourself - When to stop mothering your grown kids
Dec 28, 202108:12
#74 The Best Way to Cheer Yourself - Proven

#74 The Best Way to Cheer Yourself - Proven

Wintertime doesn't have to be depressing.
Dec 27, 202108:27
#73 Visiting Loved Ones - Be aware and enjoy it more!
Dec 23, 202111:39
#72 Holiday Baking at High Altitudes - Tips for success
Dec 22, 202107:37
#71 Caregiver Consultation- It's the Game Changer you need!
Dec 21, 202114:57
#70 - 16 Ways to Improve Communication - These Will Change Your Life!
Dec 21, 202113:43
#69 Visa Failure - Always Carry Cash

#69 Visa Failure - Always Carry Cash

Did you experience the VISA Failure that happened yesterday?
Dec 17, 202112:05
#68 Speak Your Truth - Now is the perfect time to communicate
Dec 16, 202107:04
#67 Electric Energy Food - It stops muscle cramps, constipation and more!
Dec 15, 202113:55
#66 We Need Joy - Why do we seek it?
Dec 14, 202106:46
#65 Prep for Emergency Situations - What to do now for peace of mind.
Dec 06, 202118:42
#64 Getting Family to Help - Don't underestimate the power of having a chore chart

#64 Getting Family to Help - Don't underestimate the power of having a chore chart

Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to include yourself in the care you give! You deserve some free time and this can help.

Redefining Caregiving Website: www.samdamm.com

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! 

Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en

Linked In: www.linkedin.com/in/redefiningcaregiving



Dec 05, 202106:17
#63 What's Stopping You? - Gain momentum for getting things done
Dec 05, 202108:09
#62 Who's the Judge? - We All Are
Dec 04, 202107:38
#61 Thrive Market Blessing - My favorite online wholesale shopping

#61 Thrive Market Blessing - My favorite online wholesale shopping

Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive something. I wanted to tell you about Thrive Market because it's a blessing to my family, and it can be for you too. Check them out at http://thrv.me/pfspNN.  Include yourself in the care you give by shopping online and saving money, so you keep more money and time for yourself. 

Thanks for listening and sharing!

Redefining Caregiving Website: Redefining Caregiving (samdamm.com) 

Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!

Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving

YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en

Linked In: www.linkedin.com/in/redefiningcaregiving

Email: redefiningcaregiving@samdamm.com

Dec 03, 202112:43
#60 Energetically Snacking - Remember to do this when you snack
Dec 02, 202108:38
#59 Get a Grip - Here's how to feel immediate relief.
Nov 24, 202107:02
#58 Immunity Matters - Build your inner defenses easily
Nov 14, 202107:02