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Redway Runners Podcast collection

Redway Runners Podcast collection

By Redway Runners
Podcasts for Redway Runners in Milton Keynes, UK, with:
-News
-Virtual beginners course
-Virtual runs
-Special features

Plus more, have a listen
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Redway Runners Virtual beginners group (course 132) - Week 8
This episode has been published and can be heard everywhere your podcast is available. Week 8 with Annette and Simon These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K) This is week eight, feel free to do it more than once during the week This session is with Annette Smyth and Simon Richards
40:31
March 5, 2021
Redway Runners Virtual beginners group (course 132) - Week 7
Week 7 with Gareth These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week seven, feel free to do it more than once during the week This session is with Gareth Snelson
37:44
February 26, 2021
Redway Runners Virtual beginners group (course 132) - Week 6
Week 6 with Glenn These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week six, feel free to do it more than once during the week This session is with Glenn Dickinson
37:02
February 19, 2021
Redway Runners Virtual beginners group (course 132) - Week 5
Week 5 with Lisa These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week five, feel free to do it more than once during the week This session is with Lisa Cameron
31:14
February 12, 2021
Redway Runners Virtual beginners group (course 132) - Week 4
Week 4 with Sophie and Simon These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week four, feel free to do it more than once during the week This session is with Sophie Pheonix and Simon Billinness
28:22
February 5, 2021
Redway Runners Virtual beginners group (course 132) - Week 3
Week 3 with Gareth These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week three, feel free to do it more than once during the week This session is with Gareth Snelson
26:23
January 29, 2021
Redway Runners Virtual beginners group (course 132) - Week 2
Week 2 with Annette These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week two, feel free to do it more than once during the week This session is with Annette Smyth
20:29
January 22, 2021
Redway Runners Virtual beginners group (course 132) - Week 1
Week 1 with Gareth These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week one, feel free to do it more than once during the week This session is with Gareth Snelson
23:42
January 16, 2021
Redway Runners Virtual beginners group (course 132) - Week 0 Introduction
Week 0 with Annette, Martin and Simon These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K This is the first Podcast to listen to, which is an introduction to the club and to the course This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness
14:14
January 11, 2021
Episode 31 - Redway Runners Weekly Podcast 14 September 2020
On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day Any mails to rr@redwayrunners.com
11:21
September 13, 2020
Episode 30 - Redway Runners Weekly Podcast
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Michelle Lewis who leads a run group in Northampton and produces Running Tales Podcasts for runners, plus we build up for the very first Daytona 5000 Any mails to rr@redwayrunners.com
21:17
September 7, 2020
Episode 29 - Redway Runners Weekly Podcast 17 August 2020
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to David Rose about his new role in PR for the club and the new club charity challenges and how to get involved. Any mails to rr@redwayrunners.com
14:34
August 17, 2020
Episode 28 - Redway Runners Weekly Podcast 3 August 2020
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Jo and Sheryl about the Run Walk Run group and the Redway Runners book Any mails to rr@redwayrunners.com
12:06
August 3, 2020
Episode 27 - Redway Runners Weekly Podcast 27 July 2020
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Redway Runners Daniel from AtletISrunning club in Romania Any mails to rr@redwayrunners.com
15:19
July 27, 2020
Episode 26 - Redway Runners Weekly Podcast 21 July 2020
On this week’s Podcast, as well as all the Redway Runners and running news, find out more about the six pack marathon from Kevin and Heather from Big Cow Events. Any mails to rr@redwayrunners.com
37:30
July 21, 2020
Episode 25 - Redway Runners Weekly Podcast 13 July 2020
On this weeks Podcast, as well as all the Redway Runners and running news, find out more about the Redway Runners Charity of the Year from Chris, who nominated them Lolly who is a manager for the charity and Lisa who is organising within the club. We also talk to Jim whose training was going well till lockdown when it came to a crashing halt, literally Any mails to rr@redwayrunners.com
30:51
July 13, 2020
Episode 24 - Redway Runners Weekly Podcast 6 July 2020
On this weeks Podcast, as well as all the Redway Runners and running news, we talk to Daria and Steve about the MK Boundary run and what to expect if you take part Any mails to rr@redwayrunners.com
24:59
July 6, 2020
Episode 23 - Redway Runners Weekly Podcast 29 June 2020
On this weeks Podcast, as well as all the news, we talk to Andy Hully, the Race Director for MK Marathon weekend and find out more about the new re-Imagined event and how that will work, plus, as a small business the chances of the event taking place in 2021
23:09
June 29, 2020
Episode 22 - Redway Runners Weekly Podcast 22 June 2020
On this weeks Podcast, as well as all the news, we catch up with Simon Read who has been a member since the early days of the club and he tells us about his new venture with RocketPT and to David Rose who talks to Luke Ashmead from BBC Three Counties Radio as part of the radio stations ‘Make the Difference’ campaign
23:23
June 22, 2020
Episode 21 - Redway Runners Weekly Podcast 15 June 2020
On this Podcast, as well as all the news, we catch up with Laurel after her epic 24 hour challenge and talk to Annette about one of the first runs back in the club and beginners If you want to feature in an episode please get in touch rr@redwayrunners.com
43:51
June 15, 2020
Episode 20 - Redway Runners Weekly Podcast 8 June 2020
On this Podcast, as well as all the news, we talk more with Becky Carless about the clubs getting back to running and how it is all going and what happens behind the scenes Any mails to rr@redwayrunners.com 8 June 2020
23:42
June 8, 2020
Episode 19 - Redway Runners Weekly Podcast 1 June 2020
On this Podcast, as well as all the news we talk to Julie Dawes from the MK Parks Trust and we have Tim Mackley’sperformance from ‘Redway Runners Got Talent’
27:20
June 1, 2020
Episode 18 - Redway Runners Weekly Podcast
On this Podcast, as well as all the news we talk to Simon Billinness about his running, a business offer to Redway Runners and MK24 plus a new MK24 opportunity we have just launched and Lisa Shepherd demonstrates her hidden talents on her performance on ‘Redway Runners Got Talent’ Also with all the club news and numbers Any mails to rr@redwayrunners.com 25 May 2020
23:23
May 25, 2020
Episode 17 - 18 May 2020
On this Podcast, we tell you a some of the things going on behind the scenes, unseen at Redway Runners, we talk to Luke Chambers about running and how that is going in lockdown and we have David Rose’s performance on ‘Redway Runners Got Talent’ Also with all the club news and numbers Any mails to rr@redwayrunners.com
22:44
May 18, 2020
Podcast Club run: Newport, Chicheley & Sherington
On this Podcast run, we start at the British Legion Club in Newport Pagnell and the route goes out to Chicheley and then on to Sherington before back to Newport, mainly off road run about 6.5 to 7 miles Mails to rr@redwayrunners.com
12:42
May 12, 2020
Episode 16 on 11 May 2020
On this Podcast, we talk to Simon Richards about running and how lockdown makes it impossible for him to run and we have Nathan Rutherford’s performance on ‘Redway Runners Got Talent’ Also with all the club news and numbers Any mails to rr@redwayrunners.com 11 May 2020
18:48
May 11, 2020
Episode 15- International Edition
On this Podcast, we go international, talking to Pete and Kath Crawley in Spain and Sally Bamber in New Zealand, about running with Redway Runners, running overseas and the effect of Lockdown, plus we have Andy Harrison’s performance on ‘Redway Runners Got Talent’ Also with all the club news and numbers Any mails to rr@redwayrunners.com 4 May 2020
36:26
May 4, 2020
Podcast run: Newport, Gayhurst and Lathbury
About: On this Podcast run, we start at the Legion Club in Newport Pagnell and the route goes across Bury Field to Gayhurst, then down through Lathbury, mainly off road run about 4.5 to 5 miles Mails to rr@redwayrunners.com
08:03
April 28, 2020
Redway Runners Podcast Episode 14
On this Podcast, Simon Navin tells us about his running and the Redway Runners running map he is putting together, Karen Cobbett tells us about her running and the Winter Night Shelter MK, plus we have Gavin Skelly’s performance on ‘Redway Runners Got Talent’ With all the club news and numbers Any mails to rr@redwayrunners.com 27 April 2020
24:11
April 27, 2020
Rocla Art Trail and Newport Pagnell virtual run
On this Podcast, we start at the Redhouse pub in Newport Pagnell and follow an approx. 2.5 mile route including the Rocla Art trail in Redhouse Park
15:56
April 21, 2020
Episode 13 on 20 April 2020
On this Podcast, we talk to Guinness World Record holder and England runner our Jen Sangster, Rudi from the Treatment Lab, the Mayors message to Redway Runners and we have Robin Grimmers performance on ‘Redway Runners Got Talent’ Any mails to rr@redwayrunners.com
23:39
April 20, 2020
Hidden parkrun MK secrets
On this Podcast, we follow the route of the Milton Keynes 5K parkrun and spot what you see if you look up rather than down. Mails to rr@redwayrunners.com
13:51
April 14, 2020
News update 13 April 2020
On this Podcast, we talk to Terry Stephens, his Daughter is a nurse and caught CoronaVirus so he did the Virtual Twin Lakes, 20 miles in his garden, we talk to Mark Sleight from Health Buddy about business and he gives tips on Mental Health for the lockdown and we have ‘that’ performance that was banned on ‘Redway Runners Got Talent’ by Tim Mackley Any mails to rr@redwayrunners.com
26:48
April 13, 2020
Virtual Club run - Newport Pagnell History Quiz run
Virtual club run We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run This time it is a virtual club history and quiz run round Newport Pagnell, based on the history run we held a couple of years ago, all you need to do is start on Bury Field behind Boots and have the Podcast open and ready to go. For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares! My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off. I enjoyed putting it together and would welcome feedback to rr@redwayrunners.com as have ideas for other things like this Find more details on our Podcasts at: http://www.redwayrunners.com/podcasts-and-videos/ Please follow all current Government guidelines. This is the series of Podcast runs, first was from the Giffard Park pub, the the Grand Union Canal Arts and Artefacts, so find and try that A Few questions that came up recently about these runs ** I cannot get to this run it is currently too far away? Do not worry as it is a Podcast it will be permanently available on our Podcast platforms so can be attempted at any time ** Driving to the run / Social Distancing / Solo running Please follow all current government advice, as this is often changing we have not repeated this and everyone is adults and we will treat people like that ** This could lead to thousands running this route It is true that publishing the podcast on our Facebook page it is open to the world to descend on this area, however, this really is not likely and of course we can see the numbers of people who listen to the podcast and when they listen, there is nothing to worry about, should the numbers change we can take down the Podcast. ** Can you do one in my area Sadly, in the current climate am restricted to areas that can be reached as part of one excercise a day ** Like to hear about...... Then please record a sound file and let us have it or contact us and we can see if we can get it arranged
22:24
April 7, 2020
News update 6 April 2020
On this Podcast, we talk to Kevin Orchard about what happened at the World Duathlon Championships in Spain and then what happened next!, then to Katie Tucker about her running, life as a small business, Cross Country and Need For Speed, plus the news and numbers. Mails to rr@redwayrunners.com Let us know if you have an interview we can use
31:06
April 6, 2020
Virtual club run; Art and Artefacts along the Grand Union Canal
On this Podcast, we run along the canal from the bridge in Campbell park, by the Red Head sculpture side (near parkrun start) to Great Linford and back, stopping at key points of interest. Any e-mails to rr@redwayrunners.com
16:45
March 31, 2020
News update 30 Mar 2020
Powerful interview with ET who has been confirmed with Coronavirus, Tim our medical lead gives us an update, Nathan sings us a song and Mark Booth from Body Limits tells us what is going on and how they can help Redway Runners and front line staff, plus the news and numbers. Mails to rr@redwayrunners.com
43:54
March 30, 2020
News update 23 Mar 2020
On this Podcast, Andy Hully on Twin Lakes and MK Marathon weekend, Our man stuck in Cyprus and how to renew plus news and numbers
23:07
March 23, 2020
Virtual club run - Giffard Park
We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run, all you need to do is start at the Giffard Park pub and have the Podcast open and ready to go. Then we will run the route together, it is about 2.6 miles in total, so you could walk it with the household family or go on the bike. For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares! My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off. I enjoyed putting it together and would welcome feedback to rr@redwayrunners.com as have ideas for other things like this Find more details on our Podcasts and subscribe on your patform, more at: http://www.redwayrunners.com/podcasts-and-videos/ Please follow all current Government guidelines.
17:56
March 23, 2020
News update 16 Mar 2020
On this Podcast, Corona Virus update, Graduation special, Timing ‘Exclusive’, pacing at MK parkrun, MK Festival of running, an update from the Redway Runners stranded in Cyprus (apolsfor poor quality) and a look at the 730 club run, plus news and numbers V2
36:57
March 16, 2020
News update 9 Mar 2020
On this Podcast, more on Malta, Irchester road trip, Hannah on Round MK Relay till she falls of a cliff, mid interview, start thinking beginners graduation and catch up with a member who used to run with us before moving away
15:05
March 9, 2020
News update 2 Mar 2020 Malta Special
On this Podcast, talk about the clothing store changes, MK24 update and a Malta special, talking to the run director, a runner who finished his 460th marathon and David on his race injuries plus more
14:56
March 2, 2020
News update 24 February 2020
On this Podcast as well as all the Redway Runners news and numbers, Annette talks to Simon and tells what he cannot see on the run, Kevin does not tell us much about the 10th birthday plans, Abi why she is not going to Tokyo marathon, we talk to the Andrew, RD at Maidstone parkrun, Katie, chair of Maidstone Harriers and update on our Move Up To Marathon group with Sean
18:37
February 24, 2020
News update 17 February 2020
On this Podcast we get all the news and updates, talk to Fern who is off to the Tokyo Olympics, Lisa about her Fundraising role, Kevin and Instagram, Nigel and EA packs, Sam and Nutrition for runners podcast, Andy how is married life, David ‘Foxy’ and Enigma runs, Gareth and parkrun and Kevin about run lead training Mail us anything for future Podcasts or comments at rr@redwayrunners.com
18:26
February 17, 2020
4: Talking about Nutrition with Sam Downton
In this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist.  The conversation is focused on what runners especially those new to running need to think about in terms of nutrition.  There is a bonus item at the end where Simon gets to asks a question about dealing with colds.
17:02
February 13, 2020
News update 10 February 2020
In this Podcast we get all the news and updates, talk to Dom about the new club timing system, update from the Team Manages, Doug, Katie and James at the Cross Country and find out from Simon about a new nutrition podcast coming soon. We would welcome your feedback andcomments, if you have something for inclusion mail us at: rr@redwayrunners.com
13:16
February 10, 2020
News update 3 February 2020
This Podcast we have a news update, review January 2020, have a special message from Ballymena runners for a Redway Runner, talk to Simon about his first half in Torremolinos and catch up on our beginners' groups
09:25
February 3, 2020
Redway Runners Running Expo 2020
At the Expo we recorded a few sound clips, with stall holders, visitors, the BBC and those interviewed live on air. (Martin)
04:54
January 27, 2020
Redway Runners Update 27 January 2020
Hoping we can start some regular podcasts with news and info about  the club, in this edition we explain why last week was the clubs biggest  week ever and talk to one of our founding club members and find out  what she has been up to and her running plans. Have a listen Music; Purple Planet Music
04:46
January 27, 2020