On this Podcast we get all the news and updates, talk to Fern who is off to the Tokyo Olympics, Lisa about her Fundraising role, Kevin and Instagram, Nigel and EA packs, Sam and Nutrition for runners podcast, Andy how is married life, David ‘Foxy’ and Enigma runs, Gareth and parkrun and Kevin about run lead training
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In this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist. The conversation is focused on what runners especially those new to running need to think about in terms of nutrition. There is a bonus item at the end where Simon gets to asks a question about dealing with colds.
In this Podcast we get all the news and updates, talk to Dom about the new club timing system, update from the Team Manages, Doug, Katie and James at the Cross Country and find out from Simon about a new nutrition podcast coming soon.
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This Podcast we have a news update, review January 2020, have a special message from Ballymena runners for a Redway Runner, talk to Simon about his first half in Torremolinos and catch up on our beginners' groups
Hoping we can start some regular podcasts with news and info about the club, in this edition we explain why last week was the clubs biggest week ever and talk to one of our founding club members and find out what she has been up to and her running plans.
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Music; Purple Planet Music